About

Unlike traditional gyms, Core Synergy Studio is centered on aspects of functional training without the use of traditional gym equipment. Sandra and her trainers provide each of their clients with practical fitness solutions to help them achieve their goals. The team ensures that all clients receive the best possible programme and support to achieving their aspirations for healthy living.

Upcoming Classes
19 Feb - 01 Mar

Mon, February 19
3:30am (45 mins)
Mom and Baby Blast -Mom & Baby
Core Synergy Studio
River Valley
Book
6:00am (60 mins)
Les Mills Body Pump -Functional Training
Core Synergy Studio
River Valley
Book
Tue, February 20
5:45am (60 mins)
Pilates -Pilates
Core Synergy Studio
River Valley
Book
6:45am (60 mins)
Les Mills Body Combat -Functional Training
Core Synergy Studio
River Valley
Book
Wed, February 21
5:30am (45 mins)
Fat Blast (45 min) -Circuit Training / HIIT
Core Synergy Studio
River Valley
Book
6:30am (60 mins)
Les Mills Body Pump -Functional Training
Core Synergy Studio
River Valley
Book
6:00pm (45 mins)
Les Mills Body Pump (45 min) -Toning / Stretching
Core Synergy Studio
River Valley
Book
Thu, February 22
6:00am (45 mins)
Suspension Training - Beginners (45 min) -Core
Core Synergy Studio
River Valley
Book
Fri, February 23
9:00pm (60 mins)
Les Mills Body Pump -Functional Training
Core Synergy Studio
River Valley
Book
10:30pm (45 mins)
Suspension Training - Beginners (45 min) -Core
Core Synergy Studio
River Valley
Book
Mon, February 26
3:30am (45 mins)
Mom and Baby Blast -Mom & Baby
Core Synergy Studio
River Valley
Book
6:00am (60 mins)
Les Mills Body Pump -Functional Training
Core Synergy Studio
River Valley
Book
6:00pm (45 mins)
HIIT & Go (45 min) -Circuit Training / HIIT
Core Synergy Studio
River Valley
Book
Tue, February 27
5:45am (60 mins)
Pilates -Pilates
Core Synergy Studio
River Valley
Book
6:45am (60 mins)
Les Mills Body Combat -Functional Training
Core Synergy Studio
River Valley
Book
Wed, February 28
5:30am (45 mins)
Fat Blast (45 min) -Circuit Training / HIIT
Core Synergy Studio
River Valley
Book
6:30am (60 mins)
Les Mills Body Pump -Functional Training
Core Synergy Studio
River Valley
Book
6:00pm (45 mins)
Les Mills Body Pump (45 min) -Toning / Stretching
Core Synergy Studio
River Valley
Book
Thu, March 01
6:00am (45 mins)
Suspension Training - Beginners (45 min) -Core
Core Synergy Studio
River Valley
Book
About

Unlike traditional gyms, Core Synergy Studio is centered on aspects of functional training without the use of traditional gym equipment. Sandra and her trainers provide each of their clients with practical fitness solutions to help them achieve their goals. The team ensures that all clients receive the best possible programme and support to achieving their aspirations for healthy living.

Locations
Amenities
  • Showers
Amenities
Showers