Join us for “7 Rounds” of fitness and fun through boxing - the most actively efficient 30 mins of your day. Who has the time to spend hours in the gym anymore?
Whether you’re looking to learn the basics of boxing, maintain your fitness or improve the way you feel about yourself, “7 Rounds” will ensure that you leave the gym feeling fit enough to fight against anything in your way.
Hitting the heavy bag and focusing on punch and jab combinations provide an outlet for frustration, anxiety and aggression. Technical elements such as working with the speedball and skipping help develop discipline and concentration, other aspects that can help relieve the mind of stress.