About

Z&B Fitness was founded on one key mantra: One Life, One Body, One You.

You only have one chance to cherish your body, and we know that your fitness goals are unique, different, and special to you. That's why Z&B Fitness promises an intimate, boutique, world-class fitness experience with Z&B Studio (group classes) and Z&B Gym (open gym) to ensure your personal workout goals are met.

With 4 Studio locations, 3 Gym locations, and a leading fitness community of over 25,000+ members, we have exactly what your workout needs:

-Over 100+ Internationally-Certified, Multilingual Instructors and Trainers

-Over 360+ classes per week across 4 studios

Z&B的成立源于我们始终相信: One Life, One Body, One You.

一生中,你只有一次爱护自己身体的机会,而每个人的健身目标都应该是独特的,不同的,量身打造的。Z&B Fitness 致力于给你们提供温馨、精致的世界一流健身体验,我们的团操工作室和健身房可以更好的帮助你们实现健身目标。

目前我们拥有四家精品工作室,三家健身房以及一个超过25000人数的健身社区,我们可以满足你一切对健身的需求:

-超过100位国际认证多语教学教练

-每周四家工作室超过360节团操课

Fun Fact

Z&B brought the trendy Barre workout to China as a licensed Xtend Barre studio. We’ve been lifting, lengthening and toning since 2012!

Z&B Fitness

Upcoming Classes
24 Jan - 03 Feb

Fri, 24 Jan
13:10 (60 mins)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness Changle Studio
Xuhui
Book
13:15 (60 mins)
BODYCOMBAT | 有氧战斗 -Martial Arts
Z&B Fitness - Huai Hai Studio
Huangpu
Book
13:15 (60 mins)
Boot Camp | 小班训练营 -Bootcamp
Z&B Fitness - Shaanxi Studio
Jingan
Book
13:15 (60 mins)
TRX | 经典抗阻训练 -Circuit Training / HIIT
Z&B Fitness - Huai Hai Studio
Huangpu
Book
13:30 (60 mins)
Yoga Wall | 墙绳瑜伽
Z&B Fitness - Huai Hai Studio
Huangpu
Book
14:30 (60 mins)
BODYJAM | 舞林漫步 -Dance
Z&B Fitness - Huai Hai Studio
Huangpu
Book
Sat, 25 Jan
10:40 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness Changle Studio
Xuhui
Book
10:40 (60 mins)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness - Shaanxi Studio
Jingan
Book
10:40 (50 mins)
RPM | 莱美燃脂骑行 -Indoor Cycling
Z&B Fitness - Shaanxi Studio
Jingan
Book
10:50 (60 mins)
Flow Yoga | 流瑜伽 -Yoga
Z&B Fitness - Shaanxi Studio
Jingan
Book
11:50 (60 mins)
BODYCOMBAT | 有氧战斗 -Martial Arts
Z&B Fitness - Shaanxi Studio
Jingan
Book
12:00 (60 mins)
Flow Yoga | 流瑜伽 -Yoga
Z&B Fitness - Bohua Studio
Jingan
Book
12:00 (45 mins)
Tabata | 20"/10"间歇训练 -Circuit Training / HIIT
Z&B Fitness - Shaanxi Studio
Jingan
Book
12:00 (60 mins)
GRIT/CXWORX | 极速燃脂硬核超级组 -Weights & Lifting
Z&B Fitness Changle Studio
Xuhui
Book
12:10 (60 mins)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness Changle Studio
Xuhui
Book
12:10 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Shaanxi Studio
Jingan
Book
12:10 (60 mins)
TRX Fusion | 自由抗阻训练
Z&B Fitness - Huai Hai Studio
Huangpu
Book
13:00 (60 mins)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness - Shaanxi Studio
Jingan
Book
13:00 (60 mins)
GRIT/CXWORX | 极速燃脂硬核超级组 -Weights & Lifting
Z&B Fitness - Shaanxi Studio
Jingan
Book
13:15 (60 mins)
Aerial Yoga | 空中瑜伽 -Yoga
Z&B Fitness - Bohua Studio
Jingan
Book
13:30 (60 mins)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness - Huai Hai Studio
Huangpu
Book
13:30 (60 mins)
TRX | 经典抗阻训练 -Circuit Training / HIIT
Z&B Fitness - Huai Hai Studio
Huangpu
Book
13:30 (60 mins)
Battle Rope | 战绳 -Circuit Training / HIIT
Z&B Fitness - Huai Hai Studio
Huangpu
Book
13:45 (60 mins)
GRIT/CXWORX | 极速燃脂硬核超级组 -Weights & Lifting
Z&B Fitness - Bohua Studio
Jingan
Book
14:15 (60 mins)
BODYATTACK | 燃脂挑战 -Functional Training
Z&B Fitness - Shaanxi Studio
Jingan
Book
14:40 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Huai Hai Studio
Huangpu
Book
14:40 (60 mins)
BODYCOMBAT | 有氧战斗 -Martial Arts
Z&B Fitness - Huai Hai Studio
Huangpu
Book
14:45 (60 mins)
GRIT/BALANCE | 极速燃脂身心平衡超级组
Z&B Fitness - Huai Hai Studio
Huangpu
Book
15:00 (60 mins)
BODYCOMBAT | 有氧战斗 -Martial Arts
Z&B Fitness - Bohua Studio
Jingan
Book
16:00 (60 mins)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness - Huai Hai Studio
Huangpu
Book
16:00 (60 mins)
BODYATTACK | 燃脂挑战 -Functional Training
Z&B Fitness - Huai Hai Studio
Huangpu
Book
16:00 (60 mins)
TRX | 经典抗阻训练 -Circuit Training / HIIT
Z&B Fitness - Huai Hai Studio
Huangpu
Book
16:00 (60 mins)
Ashtanga Yoga Basics | 阿斯汤加基础
Z&B Fitness - Huai Hai Studio
Huangpu
Book
17:10 (60 mins)
Yin Yoga | 阴瑜伽 -Yoga
Z&B Fitness - Huai Hai Studio
Huangpu
Book
Sun, 26 Jan
09:30 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness Changle Studio
Xuhui
Book
09:40 (60 mins)
TRX | 经典抗阻训练 -Circuit Training / HIIT
Z&B Fitness Changle Studio
Xuhui
Book
10:00 (50 mins)
RPM | 莱美燃脂骑行 -Indoor Cycling
Z&B Fitness - Shaanxi Studio
Jingan
Book
10:30 (75 mins)
Yoga Wall (75') | 墙绳瑜伽 (75') -Yoga
Z&B Fitness - Huai Hai Studio
Huangpu
Book
10:30 (75 mins)
Yoga Therapy |瑜伽理疗
Z&B Fitness - Huai Hai Studio
Huangpu
Book
10:40 (60 mins)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness - Shaanxi Studio
Jingan
Book
10:40 (60 mins)
Flow Yoga | 流瑜伽 -Yoga
Z&B Fitness Changle Studio
Xuhui
Book
10:40 (60 mins)
Bounce Fit | 活力蹦床 -Gymnastics
Z&B Fitness - Shaanxi Studio
Jingan
Book
10:45 (60 mins)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness - Huai Hai Studio
Huangpu
Book
10:50 (60 mins)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness Changle Studio
Xuhui
Book
11:50 (60 mins)
BODYCOMBAT | 有氧战斗 -Martial Arts
Z&B Fitness - Shaanxi Studio
Jingan
Book
11:50 (60 mins)
Freestyle Step (Level 2) | 中级踏板班 -Functional Training
Z&B Fitness - Shaanxi Studio
Jingan
Book
12:00 (60 mins)
BODYCOMBAT | 有氧战斗 -Martial Arts
Z&B Fitness Changle Studio
Xuhui
Book
12:00 (60 mins)
Aerial Yoga | 空中瑜伽 -Yoga
Z&B Fitness Changle Studio
Xuhui
Book
12:00 (60 mins)
Yin Yoga | 阴瑜伽 -Yoga
Z&B Fitness - Huai Hai Studio
Huangpu
Book
12:00 (60 mins)
Battle Rope | 战绳 -Circuit Training / HIIT
Z&B Fitness - Bohua Studio
Jingan
Book
12:00 (60 mins)
Stomp FX | 能量燃脂踏板
Z&B Fitness - Huai Hai Studio
Huangpu
Book
12:10 (60 mins)
Power Yoga | 力量瑜伽 -Yoga
Z&B Fitness - Shaanxi Studio
Jingan
Book
12:30 (60 mins)
Power Yoga | 力量瑜伽 -Yoga
Z&B Fitness - Bohua Studio
Jingan
Book
13:00 (50 mins)
GRIT X | 极速燃脂及X挑战 -Circuit Training / HIIT
Z&B Fitness - Shaanxi Studio
Jingan
Book
13:10 (60 mins)
BODYJAM | 舞林漫步 -Dance
Z&B Fitness Changle Studio
Xuhui
Book
13:10 (60 mins)
Circuit Training | 综合循环训练
Z&B Fitness Changle Studio
Xuhui
Book
13:10 (60 mins)
Yoga Wall | 墙绳瑜伽
Z&B Fitness - Huai Hai Studio
Huangpu
Book
13:15 (60 mins)
BODYCOMBAT | 有氧战斗 -Martial Arts
Z&B Fitness - Huai Hai Studio
Huangpu
Book
13:15 (60 mins)
BODYATTACK | 燃脂挑战 -Functional Training
Z&B Fitness - Bohua Studio
Jingan
Book
13:15 (60 mins)
TRX | 经典抗阻训练 -Circuit Training / HIIT
Z&B Fitness - Huai Hai Studio
Huangpu
Book
13:15 (60 mins)
GRIT/CXWORX | 极速燃脂硬核超级组 -Weights & Lifting
Z&B Fitness - Huai Hai Studio
Huangpu
Book
13:20 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness Changle Studio
Xuhui
Book
14:00 (50 mins)
RPM | 莱美燃脂骑行 -Indoor Cycling
Z&B Fitness - Shaanxi Studio
Jingan
Book
14:15 (60 mins)
Booty Blast | 蜜桃臀训练班 -Functional Training
Z&B Fitness - Shaanxi Studio
Jingan
Book
14:20 (60 mins)
Yin Yoga | 阴瑜伽 -Yoga
Z&B Fitness - Huai Hai Studio
Huangpu
Book
14:30 (60 mins)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness - Bohua Studio
Jingan
Book
14:30 (60 mins)
BODYATTACK | 燃脂挑战 -Functional Training
Z&B Fitness - Huai Hai Studio
Huangpu
Book
14:30 (60 mins)
Mighty Stretch | 深度伸展 -Toning / Stretching
Z&B Fitness Changle Studio
Xuhui
Book
14:30 (60 mins)
GRIT/CXWORX | 极速燃脂硬核超级组 -Weights & Lifting
Z&B Fitness - Huai Hai Studio
Huangpu
Book
14:45 (60 mins)
BODYCOMBAT | 有氧战斗 -Martial Arts
Z&B Fitness - Huai Hai Studio
Huangpu
Book
15:30 (60 mins)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness - Shaanxi Studio
Jingan
Book
15:45 (60 mins)
BODYCOMBAT | 有氧战斗 -Martial Arts
Z&B Fitness - Bohua Studio
Jingan
Book
15:45 (60 mins)
BODYBALANCE | 身心平衡
Z&B Fitness - Huai Hai Studio
Huangpu
Book
Mon, 27 Jan
09:30 (60 mins)
Hatha Yoga | 哈他瑜伽 -Yoga
Z&B Fitness Changle Studio
Xuhui
Book
09:30 (60 mins)
TRX | 经典抗阻训练 -Circuit Training / HIIT
Z&B Fitness Changle Studio
Xuhui
Book
10:30 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Shaanxi Studio
Jingan
Book
10:45 (60 mins)
Circuit Training | 综合循环训练
Z&B Fitness Changle Studio
Xuhui
Book
10:50 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness Changle Studio
Xuhui
Book
10:50 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Huai Hai Studio
Huangpu
Book
11:00 (60 mins)
Flow Yoga | 流瑜伽 -Yoga
Z&B Fitness - Huai Hai Studio
Huangpu
Book
12:00 (60 mins)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness - Shaanxi Studio
Jingan
Book
12:10 (60 mins)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness - Huai Hai Studio
Huangpu
Book
12:10 (60 mins)
BODYCOMBAT | 有氧战斗 -Martial Arts
Z&B Fitness - Shaanxi Studio
Jingan
Book
12:10 (60 mins)
Detox Flow Yoga | 排毒流瑜伽 -Yoga
Z&B Fitness - Shaanxi Studio
Jingan
Book
12:10 (50 mins)
RPM | 莱美燃脂骑行 -Indoor Cycling
Z&B Fitness - Shaanxi Studio
Jingan
Book
12:10 (60 mins)
Booty Blast | 蜜桃臀训练班 -Functional Training
Z&B Fitness Changle Studio
Xuhui
Book
12:15 (60 mins)
TRX | 经典抗阻训练 -Circuit Training / HIIT
Z&B Fitness - Huai Hai Studio
Huangpu
Book
12:15 (45 mins)
Tabata | 20"/10"间歇训练 -Circuit Training / HIIT
Z&B Fitness - Huai Hai Studio
Huangpu
Book
12:15 (75 mins)
Yoga Wall (75') | 墙绳瑜伽 (75') -Yoga
Z&B Fitness - Huai Hai Studio
Huangpu
Book
13:15 (60 mins)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness - Shaanxi Studio
Jingan
Book
13:15 (30 mins)
GRIT Cardio | 极速燃脂-心肺
Z&B Fitness - Shaanxi Studio
Jingan
Book
13:20 (60 mins)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness Changle Studio
Xuhui
Book
13:20 (60 mins)
Aerial Yoga | 空中瑜伽 -Yoga
Z&B Fitness - Bohua Studio
Jingan
Book
13:30 (30 mins)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness - Huai Hai Studio
Huangpu
Book
13:45 (75 mins)
Led Ashtanga Yoga | 阿斯汤加领课
Z&B Fitness - Huai Hai Studio
Huangpu
Book
14:00 (45 mins)
Tabata | 20"/10"间歇训练 -Circuit Training / HIIT
Z&B Fitness - Shaanxi Studio
Jingan
Book
14:30 (60 mins)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness - Bohua Studio
Jingan
Book
14:30 (60 mins)
Aerial Yoga | 空中瑜伽 -Yoga
Z&B Fitness Changle Studio
Xuhui
Book
14:45 (60 mins)
BODYCOMBAT | 有氧战斗 -Martial Arts
Z&B Fitness - Huai Hai Studio
Huangpu
Book
14:45 (60 mins)
FreeStyle Step | 经典踏板 -Functional Training
Z&B Fitness - Huai Hai Studio
Huangpu
Book
15:15 (60 mins)
Detox Flow Yoga | 排毒流瑜伽 -Yoga
Z&B Fitness - Huai Hai Studio
Huangpu
Book
15:45 (60 mins)
BODYATTACK | 燃脂挑战 -Functional Training
Z&B Fitness - Bohua Studio
Jingan
Book
16:00 (60 mins)
GRIT/CXWORX | 极速燃脂硬核超级组 -Weights & Lifting
Z&B Fitness - Huai Hai Studio
Huangpu
Book
16:30 (60 mins)
Yin Yoga | 阴瑜伽 -Yoga
Z&B Fitness - Huai Hai Studio
Huangpu
Book
17:00 (60 mins)
BODYBALANCE | 身心平衡
Z&B Fitness - Bohua Studio
Jingan
Book
Tue, 28 Jan
09:30 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness Changle Studio
Xuhui
Book
09:30 (45 mins)
HIIT | 高强度间歇训练 -Circuit Training / HIIT
Z&B Fitness Changle Studio
Xuhui
Book
10:00 (30 mins)
GRIT Cardio | 极速燃脂-心肺
Z&B Fitness - Shaanxi Studio
Jingan
Book
10:30 (60 mins)
Bounce Fit (CN) | 活力蹦床 (中文)
Z&B Fitness - Shaanxi Studio
Jingan
Book
10:40 (75 mins)
Yoga Wall (75') | 墙绳瑜伽 (75') -Yoga
Z&B Fitness - Huai Hai Studio
Huangpu
Book
10:45 (60 mins)
Pilates Mat | 垫上普拉提 -Pilates
Z&B Fitness Changle Studio
Xuhui
Book
10:50 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Bohua Studio
Jingan
Book
10:50 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Huai Hai Studio
Huangpu
Book
10:50 (60 mins)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness Changle Studio
Xuhui
Book
12:10 (55 mins)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness - Shaanxi Studio
Jingan
Book
12:10 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Shaanxi Studio
Jingan
Book
12:10 (60 mins)
BODYCOMBAT | 有氧战斗 -Martial Arts
Z&B Fitness - Huai Hai Studio
Huangpu
Book
12:10 (60 mins)
Flow Yoga | 流瑜伽 -Yoga
Z&B Fitness - Huai Hai Studio
Huangpu
Book
12:10 (60 mins)
Mighty Stretch | 深度伸展 -Toning / Stretching
Z&B Fitness - Bohua Studio
Jingan
Book
12:10 (60 mins)
6 Pack | 腹肌撕裂 -Core
Z&B Fitness Changle Studio
Xuhui
Book
12:10 (50 mins)
RPM | 莱美燃脂骑行 -Indoor Cycling
Z&B Fitness - Shaanxi Studio
Jingan
Book
12:10 (30 mins)
GRIT Cardio | 极速燃脂-心肺
Z&B Fitness - Bohua Studio
Jingan
Book
12:15 (60 mins)
Booty Blast | 蜜桃臀训练班 -Functional Training
Z&B Fitness - Shaanxi Studio
Jingan
Book
12:15 (60 mins)
Stomp FX | 能量燃脂踏板
Z&B Fitness - Huai Hai Studio
Huangpu
Book
12:20 (60 mins)
TRX | 经典抗阻训练 -Circuit Training / HIIT
Z&B Fitness Changle Studio
Xuhui
Book
13:10 (60 mins)
Hatha Yoga | 哈他瑜伽 -Yoga
Z&B Fitness Changle Studio
Xuhui
Book
13:10 (60 mins)
GRIT/CXWORX | 极速燃脂硬核超级组 -Weights & Lifting
Z&B Fitness Changle Studio
Xuhui
Book
13:15 (60 mins)
GRIT/CXWORX | 极速燃脂硬核超级组 -Weights & Lifting
Z&B Fitness - Shaanxi Studio
Jingan
Book
13:20 (60 mins)
Yin Yoga | 阴瑜伽 -Yoga
Z&B Fitness - Huai Hai Studio
Huangpu
Book
13:30 (60 mins)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness - Huai Hai Studio
Huangpu
Book
13:30 (60 mins)
Flow Yoga | 流瑜伽 -Yoga
Z&B Fitness - Shaanxi Studio
Jingan
Book
13:30 (60 mins)
BODYPUMP/CXWORX | 塑形杠铃核心超级组 -Functional Training
Z&B Fitness - Bohua Studio
Jingan
Book
14:00 (30 mins)
GRIT Cardio | 极速燃脂-心肺
Z&B Fitness - Huai Hai Studio
Huangpu
Book
14:30 (60 mins)
BODYCOMBAT | 有氧战斗 -Martial Arts
Z&B Fitness - Shaanxi Studio
Jingan
Book
14:30 (60 mins)
Sexy Jazz (Beginners) | 性感爵士 (基础班)
Z&B Fitness - Shaanxi Studio
Jingan
Book
14:45 (60 mins)
Pilates Mat | 垫上普拉提 -Pilates
Z&B Fitness - Shaanxi Studio
Jingan
Book
14:45 (60 mins)
BODYATTACK | 燃脂挑战 -Functional Training
Z&B Fitness - Huai Hai Studio
Huangpu
Book
14:45 (60 mins)
TRX | 经典抗阻训练 -Circuit Training / HIIT
Z&B Fitness - Bohua Studio
Jingan
Book
14:50 (60 mins)
BODYJAM | 舞林漫步 -Dance
Z&B Fitness - Huai Hai Studio
Huangpu
Book
16:00 (60 mins)
BODYBALANCE | 身心平衡
Z&B Fitness - Huai Hai Studio
Huangpu
Book
Wed, 29 Jan
09:30 (60 mins)
Boot Camp | 小班训练营 -Bootcamp
Z&B Fitness Changle Studio
Xuhui
Book
10:30 (60 mins)
Power Yoga | 力量瑜伽 -Yoga
Z&B Fitness - Shaanxi Studio
Jingan
Book
10:45 (60 mins)
Booty Blast | 蜜桃臀训练班 -Functional Training
Z&B Fitness Changle Studio
Xuhui
Book
10:50 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness Changle Studio
Xuhui
Book
10:50 (60 mins)
STRONG by Zumba (CN) | 尊巴间歇训练 (中文) -Zumba
Z&B Fitness - Huai Hai Studio
Huangpu
Book
12:00 (60 mins)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness - Shaanxi Studio
Jingan
Book
12:00 (60 mins)
Battle Rope | 战绳 -Circuit Training / HIIT
Z&B Fitness - Bohua Studio
Jingan
Book
12:10 (60 mins)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness - Huai Hai Studio
Huangpu
Book
12:10 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Shaanxi Studio
Jingan
Book
12:10 (60 mins)
BODYCOMBAT | 有氧战斗 -Martial Arts
Z&B Fitness Changle Studio
Xuhui
Book
12:10 (60 mins)
MYbarre (CN) | 脉芭塑形把杆(中文) -Barre
Z&B Fitness - Huai Hai Studio
Huangpu
Book
12:15 (60 mins)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness - Huai Hai Studio
Huangpu
Book
12:15 (60 mins)
Boot Camp | 小班训练营 -Bootcamp
Z&B Fitness - Shaanxi Studio
Jingan
Book
12:15 (60 mins)
Power Yoga | 力量瑜伽 -Yoga
Z&B Fitness Changle Studio
Xuhui
Book
12:15 (50 mins)
RPM | 莱美燃脂骑行 -Indoor Cycling
Z&B Fitness - Shaanxi Studio
Jingan
Book
12:15 (60 mins)
Boxing | 拳击格斗 -Martial Arts
Z&B Fitness Changle Studio
Xuhui
Book
12:20 (60 mins)
Flow Yoga | 流瑜伽 -Yoga
Z&B Fitness - Huai Hai Studio
Huangpu
Book
13:10 (60 mins)
Flow Yoga | 流瑜伽 -Yoga
Z&B Fitness - Bohua Studio
Jingan
Book
13:15 (60 mins)
BODYCOMBAT | 有氧战斗 -Martial Arts
Z&B Fitness - Bohua Studio
Jingan
Book
13:15 (60 mins)
BODYATTACK | 燃脂挑战 -Functional Training
Z&B Fitness - Shaanxi Studio
Jingan
Book
13:20 (60 mins)
TRX | 经典抗阻训练 -Circuit Training / HIIT
Z&B Fitness Changle Studio
Xuhui
Book
13:20 (60 mins)
BODYBALANCE | 身心平衡
Z&B Fitness - Shaanxi Studio
Jingan
Book
13:30 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Huai Hai Studio
Huangpu
Book
13:30 (60 mins)
BODYCOMBAT | 有氧战斗 -Martial Arts
Z&B Fitness - Huai Hai Studio
Huangpu
Book
13:30 (60 mins)
BODYCOMBAT | 有氧战斗 -Martial Arts
Z&B Fitness - Shaanxi Studio
Jingan
Book
13:30 (60 mins)
TRX | 经典抗阻训练 -Circuit Training / HIIT
Z&B Fitness - Huai Hai Studio
Huangpu
Book
13:30 (60 mins)
Yin Yoga | 阴瑜伽 -Yoga
Z&B Fitness - Huai Hai Studio
Huangpu
Book
14:15 (45 mins)
HIIT | 高强度间歇训练 -Circuit Training / HIIT
Z&B Fitness Changle Studio
Xuhui
Book
14:30 (30 mins)
GRIT Strength | 极速燃脂-力量
Z&B Fitness - Bohua Studio
Jingan
Book
14:40 (60 mins)
Ashtanga Yoga Basics | 阿斯汤加基础
Z&B Fitness - Huai Hai Studio
Huangpu
Book
14:45 (60 mins)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness - Shaanxi Studio
Jingan
Book
14:45 (60 mins)
BODYATTACK/CXWORX | 燃脂挑战核心超级组 -Martial Arts
Z&B Fitness - Huai Hai Studio
Huangpu
Book
15:20 (60 mins)
TRX | 经典抗阻训练 -Circuit Training / HIIT
Z&B Fitness - Bohua Studio
Jingan
Book
16:00 (30 mins)
GRIT Athletic | 极速燃脂-运动表现
Z&B Fitness - Huai Hai Studio
Huangpu
Book
16:45 (60 mins)
BODYBALANCE | 身心平衡
Z&B Fitness - Huai Hai Studio
Huangpu
Book
Thu, 30 Jan
09:15 (45 mins)
Tabata | 20"/10"间歇训练 -Circuit Training / HIIT
Z&B Fitness Changle Studio
Xuhui
Book
09:30 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness Changle Studio
Xuhui
Book
09:30 (60 mins)
Flow Yoga | 流瑜伽 -Yoga
Z&B Fitness - Shaanxi Studio
Jingan
Book
09:30 (60 mins)
MYbarre (CN) | 脉芭塑形把杆(中文) -Barre
Z&B Fitness - Bohua Studio
Jingan
Book
10:15 (60 mins)
Pilates Mat | 垫上普拉提 -Pilates
Z&B Fitness Changle Studio
Xuhui
Book
10:40 (60 mins)
Power Yoga | 力量瑜伽 -Yoga
Z&B Fitness - Shaanxi Studio
Jingan
Book
10:45 (60 mins)
TRX | 经典抗阻训练 -Circuit Training / HIIT
Z&B Fitness - Shaanxi Studio
Jingan
Book
10:50 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Huai Hai Studio
Huangpu
Book
11:00 (60 mins)
Hatha Yoga | 哈他瑜伽 -Yoga
Z&B Fitness - Huai Hai Studio
Huangpu
Book
11:00 (60 mins)
GRIT/CXWORX | 极速燃脂硬核超级组 -Weights & Lifting
Z&B Fitness - Huai Hai Studio
Huangpu
Book
11:10 (50 mins)
RPM | 莱美燃脂骑行 -Indoor Cycling
Z&B Fitness - Shaanxi Studio
Jingan
Book
12:10 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Shaanxi Studio
Jingan
Book
12:10 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Huai Hai Studio
Huangpu
Book
12:10 (60 mins)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness - Shaanxi Studio
Jingan
Book
12:10 (60 mins)
BODYATTACK | 燃脂挑战 -Functional Training
Z&B Fitness Changle Studio
Xuhui
Book
12:10 (50 mins)
GRIT X | 极速燃脂及X挑战 -Circuit Training / HIIT
Z&B Fitness - Shaanxi Studio
Jingan
Book
12:10 (50 mins)
BODYLICIOUS | 臀腿腹综合训练 -Functional Training
Z&B Fitness - Bohua Studio
Jingan
Book
12:15 (60 mins)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness - Huai Hai Studio
Huangpu
Book
12:15 (60 mins)
BODYATTACK | 燃脂挑战 -Functional Training
Z&B Fitness - Huai Hai Studio
Huangpu
Book
12:20 (60 mins)
TRX Fusion | 自由抗阻训练
Z&B Fitness Changle Studio
Xuhui
Book
13:15 (75 mins)
Yoga Wall (75') | 墙绳瑜伽 (75') -Yoga
Z&B Fitness - Huai Hai Studio
Huangpu
Book
13:20 (60 mins)
Aerial Yoga | 空中瑜伽 -Yoga
Z&B Fitness Changle Studio
Xuhui
Book
13:20 (60 mins)
GRIT/CXWORX | 极速燃脂硬核超级组 -Weights & Lifting
Z&B Fitness Changle Studio
Xuhui
Book
13:30 (60 mins)
Pilates Mat | 垫上普拉提 -Pilates
Z&B Fitness - Huai Hai Studio
Huangpu
Book
13:30 (60 mins)
BODYCOMBAT | 有氧战斗 -Martial Arts
Z&B Fitness - Shaanxi Studio
Jingan
Book
13:30 (60 mins)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness - Huai Hai Studio
Huangpu
Book
13:30 (60 mins)
TRX | 经典抗阻训练 -Circuit Training / HIIT
Z&B Fitness - Huai Hai Studio
Huangpu
Book
14:10 (60 mins)
Battle Rope | 战绳 -Circuit Training / HIIT
Z&B Fitness - Bohua Studio
Jingan
Book
14:30 (60 mins)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness Changle Studio
Xuhui
Book
14:45 (60 mins)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness - Shaanxi Studio
Jingan
Book
14:45 (60 mins)
BODYCOMBAT | 有氧战斗 -Martial Arts
Z&B Fitness - Huai Hai Studio
Huangpu
Book
14:45 (60 mins)
Flow Yoga | 流瑜伽 -Yoga
Z&B Fitness - Huai Hai Studio
Huangpu
Book
14:50 (50 mins)
RPM | 莱美燃脂骑行 -Indoor Cycling
Z&B Fitness - Shaanxi Studio
Jingan
Book
15:20 (60 mins)
TRX | 经典抗阻训练 -Circuit Training / HIIT
Z&B Fitness - Bohua Studio
Jingan
Book
16:00 (60 mins)
Yin Yoga | 阴瑜伽 -Yoga
Z&B Fitness - Huai Hai Studio
Huangpu
Book
16:30 (60 mins)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness - Bohua Studio
Jingan
Book
Fri, 31 Jan
06:30 (60 mins)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness Changle Studio
Xuhui
Book
06:45 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Shaanxi Studio
Jingan
Book
07:10 (50 mins)
RPM | 莱美燃脂骑行
Z&B Fitness - Shaanxi Studio
Jingan
Book
07:15 (45 mins)
Tabata | 20"/10"间歇训练 -Circuit Training / HIIT
Z&B Fitness - Shaanxi Studio
Jingan
Book
07:45 (45 mins)
BODYATTACK 45' | 燃脂挑战极速版 45’
Z&B Fitness - Huai Hai Studio
Huangpu
Book
07:45 (30 mins)
GRIT Cardio | 极速燃脂-心肺
Z&B Fitness Changle Studio
Xuhui
Book
08:00 (60 mins)
MYbarre (CN) | 脉芭塑形把杆(中文) -Barre
Z&B Fitness - Shaanxi Studio
Jingan
Book
08:00 (60 mins)
Power Yoga | 力量瑜伽 -Yoga
Z&B Fitness - Shaanxi Studio
Jingan
Book
08:10 (50 mins)
Battle Rope | 战绳 -Circuit Training / HIIT
Z&B Fitness Changle Studio
Xuhui
Book
09:30 (60 mins)
Pilates Mat | 垫上普拉提 -Pilates
Z&B Fitness Changle Studio
Xuhui
Book
09:30 (60 mins)
Boot Camp | 小班训练营 -Bootcamp
Z&B Fitness Changle Studio
Xuhui
Book
10:30 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Shaanxi Studio
Jingan
Book
10:40 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness Changle Studio
Xuhui
Book
10:50 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Huai Hai Studio
Huangpu
Book
10:50 (60 mins)
BODYCOMBAT | 有氧战斗 -Martial Arts
Z&B Fitness Changle Studio
Xuhui
Book
10:50 (60 mins)
Flow Yoga | 流瑜伽 -Yoga
Z&B Fitness Changle Studio
Xuhui
Book
12:10 (55 mins)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness - Shaanxi Studio
Jingan
Book
12:10 (60 mins)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness - Bohua Studio
Jingan
Book
12:10 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Shaanxi Studio
Jingan
Book
12:10 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Huai Hai Studio
Huangpu
Book
12:10 (60 mins)
BODYJAM | 舞林漫步 -Dance
Z&B Fitness - Huai Hai Studio
Huangpu
Book
12:10 (60 mins)
MYbarre (CN) | 脉芭塑形把杆(中文) -Barre
Z&B Fitness - Bohua Studio
Jingan
Book
12:10 (60 mins)
Yin Yoga | 阴瑜伽 -Yoga
Z&B Fitness Changle Studio
Xuhui
Book
12:10 (50 mins)
BODYLICIOUS | 臀腿腹综合训练 -Functional Training
Z&B Fitness - Shaanxi Studio
Jingan
Book
12:10 (60 mins)
Circuit Training | 综合循环训练
Z&B Fitness Changle Studio
Xuhui
Book
12:15 (50 mins)
RPM | 莱美燃脂骑行 -Indoor Cycling
Z&B Fitness - Shaanxi Studio
Jingan
Book
12:15 (60 mins)
GRIT/BALANCE | 极速燃脂身心平衡超级组
Z&B Fitness - Huai Hai Studio
Huangpu
Book
12:20 (60 mins)
Power Yoga | 力量瑜伽 -Yoga
Z&B Fitness - Huai Hai Studio
Huangpu
Book
13:30 (60 mins)
Gyrokinesis | 婵柔
Z&B Fitness - Huai Hai Studio
Huangpu
Book
15:00 (60 mins)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness - Shaanxi Studio
Jingan
Book
16:15 (60 mins)
BODYJAM | 舞林漫步 -Dance
Z&B Fitness - Shaanxi Studio
Jingan
Book
17:30 (60 mins)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness - Bohua Studio
Jingan
Book
18:00 (60 mins)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness - Shaanxi Studio
Jingan
Book
18:10 (60 mins)
TRX | 经典抗阻训练 -Circuit Training / HIIT
Z&B Fitness Changle Studio
Xuhui
Book
18:15 (45 mins)
6 Pack | 腹肌撕裂
Z&B Fitness Changle Studio
Xuhui
Book
18:20 (35 mins)
GRIT Strength | 极速燃脂-力量
Z&B Fitness - Huai Hai Studio
Huangpu
Book
18:30 (60 mins)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness - Shaanxi Studio
Jingan
Book
18:40 (60 mins)
BODYCOMBAT | 有氧战斗 -Martial Arts
Z&B Fitness - Bohua Studio
Jingan
Book
19:00 (60 mins)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness - Huai Hai Studio
Huangpu
Book
19:00 (60 mins)
Pilates Mat | 垫上普拉提 -Pilates
Z&B Fitness - Shaanxi Studio
Jingan
Book
19:00 (50 mins)
RPM | 莱美燃脂骑行 -Indoor Cycling
Z&B Fitness - Shaanxi Studio
Jingan
Book
19:05 (60 mins)
Yoga Wall | 墙绳瑜伽
Z&B Fitness - Huai Hai Studio
Huangpu
Book
19:10 (60 mins)
MYbarre (CN) | 脉芭塑形把杆(中文) -Barre
Z&B Fitness - Huai Hai Studio
Huangpu
Book
19:10 (45 mins)
BODYATTACK 45' | 燃脂挑战极速版 45’
Z&B Fitness - Huai Hai Studio
Huangpu
Book
19:15 (60 mins)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness Changle Studio
Xuhui
Book
19:15 (60 mins)
TWERK Fitness | 电臀舞
Z&B Fitness - Shaanxi Studio
Jingan
Book
19:20 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness Changle Studio
Xuhui
Book
19:30 (60 mins)
Booty Blast | 蜜桃臀训练班 -Functional Training
Z&B Fitness Changle Studio
Xuhui
Book
19:40 (60 mins)
BODYCOMBAT | 有氧战斗 -Martial Arts
Z&B Fitness - Shaanxi Studio
Jingan
Book
20:10 (60 mins)
TRX | 经典抗阻训练 -Circuit Training / HIIT
Z&B Fitness - Huai Hai Studio
Huangpu
Book
20:15 (60 mins)
Yin Yoga | 阴瑜伽 -Yoga
Z&B Fitness - Huai Hai Studio
Huangpu
Book
20:15 (60 mins)
BODYBALANCE | 身心平衡
Z&B Fitness - Shaanxi Studio
Jingan
Book
Sat, 01 Feb
07:00 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Shaanxi Studio
Jingan
Book
07:00 (60 mins)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness Changle Studio
Xuhui
Book
07:00 (60 mins)
Boot Camp | 小班训练营 -Bootcamp
Z&B Fitness - Shaanxi Studio
Jingan
Book
08:15 (60 mins)
Flow Yoga | 流瑜伽 -Yoga
Z&B Fitness - Shaanxi Studio
Jingan
Book
08:20 (60 mins)
TRX Fusion | 自由抗阻训练
Z&B Fitness Changle Studio
Xuhui
Book
09:30 (60 mins)
Hatha Yoga | 哈他瑜伽 -Yoga
Z&B Fitness Changle Studio
Xuhui
Book
09:40 (60 mins)
Boot Camp | 小班训练营 -Bootcamp
Z&B Fitness Changle Studio
Xuhui
Book
10:15 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness Changle Studio
Xuhui
Book
10:45 (60 mins)
Aerial Yoga | 空中瑜伽 -Yoga
Z&B Fitness - Bohua Studio
Jingan
Book
10:50 (60 mins)
TRX | 经典抗阻训练 -Circuit Training / HIIT
Z&B Fitness Changle Studio
Xuhui
Book
11:00 (60 mins)
STRONG by Zumba (CN) | 尊巴间歇训练 (中文) -Zumba
Z&B Fitness - Huai Hai Studio
Huangpu
Book
12:00 (60 mins)
Flow Yoga | 流瑜伽 -Yoga
Z&B Fitness - Bohua Studio
Jingan
Book
12:00 (60 mins)
GRIT/CXWORX | 极速燃脂硬核超级组 -Weights & Lifting
Z&B Fitness Changle Studio
Xuhui
Book
12:10 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Shaanxi Studio
Jingan
Book
12:10 (50 mins)
Cycling Interval | 疯狂骑行间歇训练
Z&B Fitness - Shaanxi Studio
Jingan
Book
12:15 (60 mins)
Bounce Fit | 活力蹦床 -Gymnastics
Z&B Fitness - Huai Hai Studio
Huangpu
Book
12:15 (45 mins)
Tabata | 20"/10"间歇训练 -Circuit Training / HIIT
Z&B Fitness - Shaanxi Studio
Jingan
Book
12:30 (60 mins)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness - Bohua Studio
Jingan
Book
13:00 (60 mins)
GRIT/CXWORX | 极速燃脂硬核超级组 -Weights & Lifting
Z&B Fitness - Shaanxi Studio
Jingan
Book
13:30 (60 mins)
Battle Rope | 战绳 -Circuit Training / HIIT
Z&B Fitness - Huai Hai Studio
Huangpu
Book
15:00 (60 mins)
Aerial Yoga | 空中瑜伽 -Yoga
Z&B Fitness - Huai Hai Studio
Huangpu
Book
16:00 (60 mins)
Ashtanga Yoga Basics | 阿斯汤加基础
Z&B Fitness - Huai Hai Studio
Huangpu
Book
17:10 (60 mins)
Yin Yoga | 阴瑜伽 -Yoga
Z&B Fitness - Huai Hai Studio
Huangpu
Book
17:45 (60 mins)
GRIT/CXWORX | 极速燃脂硬核超级组 -Weights & Lifting
Z&B Fitness - Bohua Studio
Jingan
Book
17:50 (60 mins)
Flow Yoga | 流瑜伽 -Yoga
Z&B Fitness Changle Studio
Xuhui
Book
18:00 (60 mins)
Pilates Mat | 垫上普拉提 -Pilates
Z&B Fitness - Shaanxi Studio
Jingan
Book
18:05 (45 mins)
BODYPUMP 45' | 塑形杠铃45‘极速版
Z&B Fitness - Shaanxi Studio
Jingan
Book
18:15 (60 mins)
Circuit Training | 综合循环训练
Z&B Fitness Changle Studio
Xuhui
Book
18:20 (75 mins)
Yoga Therapy |瑜伽理疗
Z&B Fitness - Huai Hai Studio
Huangpu
Book
18:30 (60 mins)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness - Huai Hai Studio
Huangpu
Book
18:30 (60 mins)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness - Huai Hai Studio
Huangpu
Book
19:00 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness Changle Studio
Xuhui
Book
19:00 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Bohua Studio
Jingan
Book
19:00 (60 mins)
BODYCOMBAT | 有氧战斗 -Martial Arts
Z&B Fitness - Bohua Studio
Jingan
Book
19:00 (50 mins)
RPM | 莱美燃脂骑行 -Indoor Cycling
Z&B Fitness - Shaanxi Studio
Jingan
Book
19:00 (60 mins)
Freestyle Step (Level 2) | 中级踏板班 -Functional Training
Z&B Fitness - Shaanxi Studio
Jingan
Book
19:05 (60 mins)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness - Shaanxi Studio
Jingan
Book
19:15 (60 mins)
BODYBALANCE (CN)| 身心平衡 (中文)
Z&B Fitness - Shaanxi Studio
Jingan
Book
19:40 (60 mins)
BODYCOMBAT | 有氧战斗 -Martial Arts
Z&B Fitness - Huai Hai Studio
Huangpu
Book
19:45 (60 mins)
GRIT/BALANCE | 极速燃脂身心平衡超级组
Z&B Fitness - Huai Hai Studio
Huangpu
Book
20:10 (60 mins)
BODYATTACK | 燃脂挑战 -Functional Training
Z&B Fitness - Shaanxi Studio
Jingan
Book
20:15 (60 mins)
BODYCOMBAT | 有氧战斗 -Martial Arts
Z&B Fitness Changle Studio
Xuhui
Book
20:15 (60 mins)
BODYCOMBAT | 有氧战斗 -Martial Arts
Z&B Fitness - Shaanxi Studio
Jingan
Book
20:30 (60 mins)
Aerial Yoga | 空中瑜伽 -Yoga
Z&B Fitness - Shaanxi Studio
Jingan
Book
Sun, 02 Feb
08:30 (60 mins)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness Changle Studio
Xuhui
Book
09:30 (60 mins)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness - Shaanxi Studio
Jingan
Book
09:30 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness Changle Studio
Xuhui
Book
09:40 (60 mins)
Pilates Mat | 垫上普拉提 -Pilates
Z&B Fitness - Shaanxi Studio
Jingan
Book
09:40 (60 mins)
TRX | 经典抗阻训练 -Circuit Training / HIIT
Z&B Fitness Changle Studio
Xuhui
Book
10:00 (50 mins)
RPM | 莱美燃脂骑行 -Indoor Cycling
Z&B Fitness - Shaanxi Studio
Jingan
Book
10:30 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Huai Hai Studio
Huangpu
Book
10:30 (75 mins)
Yoga Wall (75') | 墙绳瑜伽 (75') -Yoga
Z&B Fitness - Huai Hai Studio
Huangpu
Book
10:40 (60 mins)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness - Shaanxi Studio
Jingan
Book
10:40 (60 mins)
Flow Yoga | 流瑜伽 -Yoga
Z&B Fitness Changle Studio
Xuhui
Book
10:40 (60 mins)
Bounce Fit | 活力蹦床 -Gymnastics
Z&B Fitness - Shaanxi Studio
Jingan
Book
10:45 (60 mins)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness - Huai Hai Studio
Huangpu
Book
10:50 (60 mins)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness Changle Studio
Xuhui
Book
11:00 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Shaanxi Studio
Jingan
Book
11:50 (60 mins)
BODYCOMBAT | 有氧战斗 -Martial Arts
Z&B Fitness - Shaanxi Studio
Jingan
Book
11:50 (60 mins)
Freestyle Step (Level 2) | 中级踏板班 -Functional Training
Z&B Fitness - Shaanxi Studio
Jingan
Book
12:00 (60 mins)
BODYCOMBAT | 有氧战斗 -Martial Arts
Z&B Fitness Changle Studio
Xuhui
Book
12:00 (60 mins)
Aerial Yoga | 空中瑜伽 -Yoga
Z&B Fitness Changle Studio
Xuhui
Book
12:00 (60 mins)
Yin Yoga | 阴瑜伽 -Yoga
Z&B Fitness - Huai Hai Studio
Huangpu
Book
12:00 (50 mins)
Battle Rope | 战绳 -Circuit Training / HIIT
Z&B Fitness Changle Studio
Xuhui
Book
12:00 (60 mins)
Battle Rope | 战绳 -Circuit Training / HIIT
Z&B Fitness - Bohua Studio
Jingan
Book
12:00 (60 mins)
Stomp FX | 能量燃脂踏板
Z&B Fitness - Huai Hai Studio
Huangpu
Book
12:10 (60 mins)
Power Yoga | 力量瑜伽 -Yoga
Z&B Fitness - Shaanxi Studio
Jingan
Book
12:30 (60 mins)
Power Yoga | 力量瑜伽 -Yoga
Z&B Fitness - Bohua Studio
Jingan
Book
13:00 (50 mins)
GRIT X | 极速燃脂及X挑战 -Circuit Training / HIIT
Z&B Fitness - Shaanxi Studio
Jingan
Book
13:10 (60 mins)
BODYJAM | 舞林漫步 -Dance
Z&B Fitness Changle Studio
Xuhui
Book
13:10 (60 mins)
Aerial Yoga Basic | 初级空中瑜伽 -Yoga
Z&B Fitness Changle Studio
Xuhui
Book
13:10 (60 mins)
Circuit Training | 综合循环训练
Z&B Fitness Changle Studio
Xuhui
Book
13:10 (60 mins)
Yoga Wall | 墙绳瑜伽
Z&B Fitness - Huai Hai Studio
Huangpu
Book
13:15 (60 mins)
BODYCOMBAT | 有氧战斗 -Martial Arts
Z&B Fitness - Huai Hai Studio
Huangpu
Book
13:15 (60 mins)
BODYATTACK | 燃脂挑战 -Functional Training
Z&B Fitness - Bohua Studio
Jingan
Book
13:15 (60 mins)
TRX | 经典抗阻训练 -Circuit Training / HIIT
Z&B Fitness - Huai Hai Studio
Huangpu
Book
13:20 (60 mins)
Pre/Postnatal Pilates Mat | 产前/产后垫上普拉提 -Pilates
Z&B Fitness - Shaanxi Studio
Jingan
Book
14:00 (50 mins)
RPM | 莱美燃脂骑行 -Indoor Cycling
Z&B Fitness - Shaanxi Studio
Jingan
Book
14:20 (60 mins)
Hatha Yoga | 哈他瑜伽 -Yoga
Z&B Fitness Changle Studio
Xuhui
Book
14:20 (60 mins)
Yin Yoga | 阴瑜伽 -Yoga
Z&B Fitness - Huai Hai Studio
Huangpu
Book
14:30 (60 mins)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness - Huai Hai Studio
Huangpu
Book
14:30 (60 mins)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness - Bohua Studio
Jingan
Book
14:30 (60 mins)
Booty Blast | 蜜桃臀训练班 -Functional Training
Z&B Fitness - Shaanxi Studio
Jingan
Book
14:30 (60 mins)
Boxing | 拳击格斗 -Martial Arts
Z&B Fitness Changle Studio
Xuhui
Book
14:30 (60 mins)
GRIT/CXWORX | 极速燃脂硬核超级组 -Weights & Lifting
Z&B Fitness - Huai Hai Studio
Huangpu
Book
15:30 (60 mins)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness Changle Studio
Xuhui
Book
15:30 (60 mins)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness - Shaanxi Studio
Jingan
Book
15:30 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness Changle Studio
Xuhui
Book
15:45 (60 mins)
BODYCOMBAT | 有氧战斗 -Martial Arts
Z&B Fitness - Bohua Studio
Jingan
Book
15:45 (60 mins)
BODYBALANCE | 身心平衡
Z&B Fitness - Huai Hai Studio
Huangpu
Book
16:00 (120 mins)
GRIT Workshop | 极速燃脂工作坊 -Circuit Training / HIIT
Z&B Fitness - Huai Hai Studio
Huangpu
Book
16:40 (60 mins)
Mighty Stretch | 深度伸展 -Toning / Stretching
Z&B Fitness Changle Studio
Xuhui
Book
16:45 (60 mins)
Bounce Fit | 活力蹦床 -Gymnastics
Z&B Fitness Changle Studio
Xuhui
Book
18:15 (60 mins)
BODYPUMP/CXWORX | 塑形杠铃核心超级组 -Functional Training
Z&B Fitness - Huai Hai Studio
Huangpu
Book
Mon, 03 Feb
07:00 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Shaanxi Studio
Jingan
Book
07:00 (60 mins)
BODYPUMP/CXWORX | 塑形杠铃核心超级组 -Functional Training
Z&B Fitness Changle Studio
Xuhui
Book
07:10 (50 mins)
RPM | 莱美燃脂骑行
Z&B Fitness - Shaanxi Studio
Jingan
Book
07:15 (45 mins)
Tabata | 20"/10"间歇训练 -Circuit Training / HIIT
Z&B Fitness - Shaanxi Studio
Jingan
Book
08:00 (45 mins)
HIIT | 高强度间歇训练 -Circuit Training / HIIT
Z&B Fitness Changle Studio
Xuhui
Book
About

Z&B Fitness was founded on one key mantra: One Life, One Body, One You.

You only have one chance to cherish your body, and we know that your fitness goals are unique, different, and special to you. That's why Z&B Fitness promises an intimate, boutique, world-class fitness experience with Z&B Studio (group classes) and Z&B Gym (open gym) to ensure your personal workout goals are met.

With 4 Studio locations, 3 Gym locations, and a leading fitness community of over 25,000+ members, we have exactly what your workout needs:

-Over 100+ Internationally-Certified, Multilingual Instructors and Trainers

-Over 360+ classes per week across 4 studios

Z&B的成立源于我们始终相信: One Life, One Body, One You.

一生中,你只有一次爱护自己身体的机会,而每个人的健身目标都应该是独特的,不同的,量身打造的。Z&B Fitness 致力于给你们提供温馨、精致的世界一流健身体验,我们的团操工作室和健身房可以更好的帮助你们实现健身目标。

目前我们拥有四家精品工作室,三家健身房以及一个超过25000人数的健身社区,我们可以满足你一切对健身的需求:

-超过100位国际认证多语教学教练

-每周四家工作室超过360节团操课

Amenities
  • Bathroom
  • Bathrooms
  • Bottled Water (for sale)
  • Bring your own water bottle
  • Changing Area
  • Lockers
  • Parking
  • Parking Lot
  • Showers
  • Snacks available for purchase
  • Towels
  • Water Fountain
  • Yoga Mats Provided
Amenities
Bathroom, Bathrooms, Bottled Water (for sale), Bring your own water bottle, Changing Area, Lockers, Parking, Parking Lot, Showers, Snacks available for purchase, Towels, Water Fountain, Yoga Mats Provided