关于

尊巴健身是一个精品健身室,在上海有两家。我们为了迎合不同人士的健身需求,制订了多种健身课程,包括Xtend Barre, Zumba®, ZCycle, TRX, Pump, Combat, Yoga,等等。我们每周开设140节课程,为您打造了简单轻松的健身环境。

我们是一个在不断成长的健身社区,致力为您打造健康的生活方式。我们希望您爱护您的身体、热爱您的生活!我们还会定期举办尊巴派对,活动训练营以及儿童派对。为了热爱健身的您,我们聘请经验丰富、多语种的专业外籍教练。

热爱健身的您,赶快来加入Z&B的健身家庭吧!欢迎来我们的中心体验课程!请加微信:znbfitness

Z&B Fitness

课程安排
18 2月 - 01 3月

周一, 2月 18日
13:15 (60分钟)
TRX | 全身抗阻力悬挂训练 -Circuit Training / HIIT
Z&B Fitness - Huai Hai Studio
Huangpu
预约
18:00 (60分钟)
ZBounce | 活力蹦床 -Gymnastics
Z&B Fitness - Huai Hai Studio
Huangpu
预约
18:05 (45分钟)
Tabata | 20"/10"间歇训练 -Circuit Training / HIIT
Z&B Fitness Changle Studio
Xuhui
预约
19:00 (60分钟)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness - Shaanxi Studio
Jingan
预约
19:00 (60分钟)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness Changle Studio
Xuhui
预约
19:00 (60分钟)
Pilates Mat | 垫上普拉提 -Pilates
Z&B Fitness Changle Studio
Xuhui
预约
19:00 (60分钟)
BODYCOMBAT | 有氧战斗 -Martial Arts
Z&B Fitness - Shaanxi Studio
Jingan
预约
19:00 (60分钟)
Zumba Toning | 尊巴塑形热舞 -Zumba
Z&B Fitness Changle Studio
Xuhui
预约
19:00 (75分钟)
Yin Yoga | 阴瑜伽 -Yoga
Z&B Fitness - Shaanxi Studio
Jingan
预约
19:00 (50分钟)
RPM | 莱美燃脂骑行 -Indoor Cycling
Z&B Fitness - Shaanxi Studio
Jingan
预约
19:05 (60分钟)
BODYJAM | 舞林漫步 -Dance
Z&B Fitness - Huai Hai Studio
Huangpu
预约
19:10 (60分钟)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Shaanxi Studio
Jingan
预约
19:10 (60分钟)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Huai Hai Studio
Huangpu
预约
19:10 (60分钟)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness - Huai Hai Studio
Huangpu
预约
20:10 (60分钟)
6 Pack | 腹肌撕裂 -Core
Z&B Fitness Changle Studio
Xuhui
预约
20:10 (60分钟)
GRIT/CXWORX | 莱美高强度训练及核心 -Weights & Lifting
Z&B Fitness - Shaanxi Studio
Jingan
预约
20:15 (60分钟)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness - Shaanxi Studio
Jingan
预约
20:15 (60分钟)
TRX RIP | 全身抗阻力功能训练棒 -Circuit Training / HIIT
Z&B Fitness - Huai Hai Studio
Huangpu
预约
20:15 (60分钟)
BODYBALANCE | 身心平衡 -Yoga
Z&B Fitness - Huai Hai Studio
Huangpu
预约
20:20 (60分钟)
BODYCOMBAT | 有氧战斗 -Martial Arts
Z&B Fitness Changle Studio
Xuhui
预约
20:20 (60分钟)
ZFly Aerial | 空中瑜伽 -Yoga
Z&B Fitness Changle Studio
Xuhui
预约
20:25 (60分钟)
ZFly Aerial | 空中瑜伽 -Yoga
Z&B Fitness - Shaanxi Studio
Jingan
预约
周二, 2月 19日
06:30 (60分钟)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness Changle Studio
Xuhui
预约
06:45 (60分钟)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness - Shaanxi Studio
Jingan
预约
07:15 (30分钟)
GRIT Cardio | 莱美高强度心肺训练 -Circuit Training / HIIT
Z&B Fitness - Shaanxi Studio
Jingan
预约
07:30 (60分钟)
Flow Yoga | 流瑜伽 -Yoga
Z&B Fitness - Shaanxi Studio
Jingan
预约
07:45 (60分钟)
Circuit Training | 综合循环训练 -Circuit Training / HIIT
Z&B Fitness - Huai Hai Studio
Huangpu
预约
08:10 (60分钟)
Boot Camp | 小班训练营 -Bootcamp
Z&B Fitness Changle Studio
Xuhui
预约
09:30 (60分钟)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Shaanxi Studio
Jingan
预约
09:30 (60分钟)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Huai Hai Studio
Huangpu
预约
09:30 (60分钟)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness Changle Studio
Xuhui
预约
09:30 (45分钟)
6 Pack | 腹肌撕裂 -Core
Z&B Fitness Changle Studio
Xuhui
预约
10:40 (60分钟)
Pilates Mat | 垫上普拉提 -Pilates
Z&B Fitness Changle Studio
Xuhui
预约
10:50 (60分钟)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness Changle Studio
Xuhui
预约
12:00 (50分钟)
RPM | 莱美燃脂骑行 -Indoor Cycling
Z&B Fitness - Shaanxi Studio
Jingan
预约
12:10 (55分钟)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness - Shaanxi Studio
Jingan
预约
12:10 (60分钟)
TRX RIP | 全身抗阻力功能训练棒 -Circuit Training / HIIT
Z&B Fitness Changle Studio
Xuhui
预约
12:15 (45分钟)
MYbarre Express | 脉芭快线 -Barre
Z&B Fitness - Shaanxi Studio
Jingan
预约
12:15 (45分钟)
MYbarre Express | 脉芭快线 -Barre
Z&B Fitness - Huai Hai Studio
Huangpu
预约
12:15 (45分钟)
MYbarre Express | 脉芭快线 -Barre
Z&B Fitness Changle Studio
Xuhui
预约
12:15 (45分钟)
Tabata | 20"/10"间歇训练 -Circuit Training / HIIT
Z&B Fitness - Huai Hai Studio
Huangpu
预约
17:00 (60分钟)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness Changle Studio
Xuhui
预约
17:50 (60分钟)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness - Shaanxi Studio
Jingan
预约
17:55 (60分钟)
Zumba Toning | 尊巴塑形热舞 -Zumba
Z&B Fitness - Huai Hai Studio
Huangpu
预约
18:05 (45分钟)
HIIT | 高强度间歇训练 -Circuit Training / HIIT
Z&B Fitness Changle Studio
Xuhui
预约
19:00 (60分钟)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness - Huai Hai Studio
Huangpu
预约
19:00 (60分钟)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Shaanxi Studio
Jingan
预约
19:00 (60分钟)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Huai Hai Studio
Huangpu
预约
19:00 (60分钟)
Pilates Mat | 垫上普拉提 -Pilates
Z&B Fitness Changle Studio
Xuhui
预约
19:00 (60分钟)
Dynamic Hatha Yoga | 动态哈达瑜伽 -Yoga
Z&B Fitness Changle Studio
Xuhui
预约
19:00 (60分钟)
BODYATTACK | 燃脂挑战 -Functional Training
Z&B Fitness - Huai Hai Studio
Huangpu
预约
19:00 (60分钟)
Circuit Training | 综合循环训练 -Circuit Training / HIIT
Z&B Fitness - Shaanxi Studio
Jingan
预约
19:05 (60分钟)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness - Shaanxi Studio
Jingan
预约
19:10 (50分钟)
RPM | 莱美燃脂骑行 -Indoor Cycling
Z&B Fitness - Shaanxi Studio
Jingan
预约
19:15 (45分钟)
Tabata | 20"/10"间歇训练 -Circuit Training / HIIT
Z&B Fitness Changle Studio
Xuhui
预约
19:30 (60分钟)
Core Power Yoga | 力量核心瑜伽 -Yoga
Z&B Fitness - Shaanxi Studio
Jingan
预约
20:10 (60分钟)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness Changle Studio
Xuhui
预约
20:10 (60分钟)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Shaanxi Studio
Jingan
预约
20:10 (60分钟)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness Changle Studio
Xuhui
预约
20:10 (60分钟)
BODYCOMBAT | 有氧战斗 -Martial Arts
Z&B Fitness - Shaanxi Studio
Jingan
预约
20:10 (60分钟)
BODYPUMP/CXWORX | 塑形杠铃/核心 -Functional Training
Z&B Fitness - Huai Hai Studio
Huangpu
预约
20:15 (60分钟)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness - Shaanxi Studio
Jingan
预约
20:15 (60分钟)
TRX | 全身抗阻力悬挂训练 -Circuit Training / HIIT
Z&B Fitness Changle Studio
Xuhui
预约
20:15 (60分钟)
TRX RIP | 全身抗阻力功能训练棒 -Circuit Training / HIIT
Z&B Fitness Changle Studio
Xuhui
预约
周三, 2月 20日
06:45 (60分钟)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Shaanxi Studio
Jingan
预约
06:45 (60分钟)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness Changle Studio
Xuhui
预约
07:00 (50分钟)
RPM | 莱美燃脂骑行 -Indoor Cycling
Z&B Fitness - Shaanxi Studio
Jingan
预约
08:00 (60分钟)
TRX | 全身抗阻力悬挂训练 -Circuit Training / HIIT
Z&B Fitness Changle Studio
Xuhui
预约
08:00 (45分钟)
BODYPUMP 45' | 塑形杠铃45' -Weights & Lifting
Z&B Fitness - Huai Hai Studio
Huangpu
预约
08:10 (50分钟)
BODYLICIOUS | 臀腿腹综合训练 -Functional Training
Z&B Fitness - Shaanxi Studio
Jingan
预约
09:30 (60分钟)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness Changle Studio
Xuhui
预约
09:30 (60分钟)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Huai Hai Studio
Huangpu
预约
09:30 (60分钟)
Circuit Training | 综合循环训练 -Circuit Training / HIIT
Z&B Fitness Changle Studio
Xuhui
预约
09:40 (60分钟)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Shaanxi Studio
Jingan
预约
10:40 (60分钟)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness Changle Studio
Xuhui
预约
10:45 (45分钟)
HIIT | 高强度间歇训练 -Circuit Training / HIIT
Z&B Fitness - Shaanxi Studio
Jingan
预约
12:10 (60分钟)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness - Huai Hai Studio
Huangpu
预约
12:10 (50分钟)
FreeStyle Step | 经典踏板 -Functional Training
Z&B Fitness - Shaanxi Studio
Jingan
预约
12:10 (60分钟)
Core Power Yoga | 力量核心瑜伽 -Yoga
Z&B Fitness Changle Studio
Xuhui
预约
12:10 (60分钟)
Booty Blast | 蜜桃臀训练班 -Functional Training
Z&B Fitness Changle Studio
Xuhui
预约
12:10 (60分钟)
BODYATTACK/CXWORX | 燃脂挑战/核心 -Martial Arts
Z&B Fitness - Huai Hai Studio
Huangpu
预约
12:15 (45分钟)
MYbarre Express | 脉芭快线 -Barre
Z&B Fitness - Shaanxi Studio
Jingan
预约
12:15 (45分钟)
MYbarre Express | 脉芭快线 -Barre
Z&B Fitness - Huai Hai Studio
Huangpu
预约
12:15 (60分钟)
Boot Camp | 小班训练营 -Bootcamp
Z&B Fitness - Shaanxi Studio
Jingan
预约
16:40 (60分钟)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Shaanxi Studio
Jingan
预约
17:50 (60分钟)
Flow Yoga | 流瑜伽 -Yoga
Z&B Fitness Changle Studio
Xuhui
预约
17:50 (60分钟)
ZBounce | 活力蹦床 -Gymnastics
Z&B Fitness - Shaanxi Studio
Jingan
预约
18:00 (60分钟)
TRX RIP | 全身抗阻力功能训练棒 -Circuit Training / HIIT
Z&B Fitness Changle Studio
Xuhui
预约
19:00 (60分钟)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness Changle Studio
Xuhui
预约
19:00 (60分钟)
BODYJAM | 舞林漫步 -Dance
Z&B Fitness - Shaanxi Studio
Jingan
预约
19:00 (60分钟)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness Changle Studio
Xuhui
预约
19:00 (60分钟)
BODYATTACK | 燃脂挑战 -Functional Training
Z&B Fitness - Shaanxi Studio
Jingan
预约
19:00 (60分钟)
TRX | 全身抗阻力悬挂训练 -Circuit Training / HIIT
Z&B Fitness - Huai Hai Studio
Huangpu
预约
19:00 (60分钟)
GymFit Circuit | 健身房循环训练 -Circuit Training / HIIT
Z&B Fitness Changle Studio
Xuhui
预约
19:00 (60分钟)
Yoga Wall | 墙绳瑜伽 -Yoga
Z&B Fitness - Huai Hai Studio
Huangpu
预约
19:05 (60分钟)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness - Huai Hai Studio
Huangpu
预约
19:10 (60分钟)
Pilates Mat | 垫上普拉提 -Pilates
Z&B Fitness - Shaanxi Studio
Jingan
预约
19:15 (60分钟)
GRIT/CXWORX | 莱美高强度训练及核心 -Weights & Lifting
Z&B Fitness Changle Studio
Xuhui
预约
19:20 (50分钟)
ZCycle Interval | 单车尊旅 -Indoor Cycling
Z&B Fitness - Shaanxi Studio
Jingan
预约
20:10 (60分钟)
Pilates Mat | 垫上普拉提 -Pilates
Z&B Fitness Changle Studio
Xuhui
预约
20:10 (60分钟)
Core Power Yoga | 力量核心瑜伽 -Yoga
Z&B Fitness - Huai Hai Studio
Huangpu
预约
20:10 (60分钟)
BODYBALANCE | 身心平衡 -Yoga
Z&B Fitness - Shaanxi Studio
Jingan
预约
20:15 (60分钟)
BODYCOMBAT | 有氧战斗 -Martial Arts
Z&B Fitness Changle Studio
Xuhui
预约
20:15 (60分钟)
GRIT/CXWORX | 莱美高强度训练及核心 -Weights & Lifting
Z&B Fitness - Huai Hai Studio
Huangpu
预约
20:20 (60分钟)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Shaanxi Studio
Jingan
预约
周四, 2月 21日
07:00 (50分钟)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness Changle Studio
Xuhui
预约
07:00 (60分钟)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness - Shaanxi Studio
Jingan
预约
07:45 (60分钟)
BODYATTACK/CXWORX | 燃脂挑战/核心 -Martial Arts
Z&B Fitness - Huai Hai Studio
Huangpu
预约
08:15 (45分钟)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Shaanxi Studio
Jingan
预约
08:15 (60分钟)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness Changle Studio
Xuhui
预约
09:30 (60分钟)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Huai Hai Studio
Huangpu
预约
09:30 (60分钟)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness Changle Studio
Xuhui
预约
09:30 (60分钟)
Dynamic Hatha Yoga | 动态哈达瑜伽 -Yoga
Z&B Fitness - Huai Hai Studio
Huangpu
预约
09:30 (60分钟)
TRX | 全身抗阻力悬挂训练 -Circuit Training / HIIT
Z&B Fitness - Shaanxi Studio
Jingan
预约
10:40 (60分钟)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness - Shaanxi Studio
Jingan
预约
10:45 (60分钟)
Boxing | 自由搏击 -Martial Arts
Z&B Fitness Changle Studio
Xuhui
预约
10:50 (60分钟)
Pilates Mat | 垫上普拉提 -Pilates
Z&B Fitness Changle Studio
Xuhui
预约
12:10 (50分钟)
GRIT X | 莱美高强度训练及X挑战 -Circuit Training / HIIT
Z&B Fitness - Shaanxi Studio
Jingan
预约
12:10 (60分钟)
TRX RIP | 全身抗阻力功能训练棒 -Circuit Training / HIIT
Z&B Fitness - Huai Hai Studio
Huangpu
预约
12:15 (45分钟)
MYbarre Express | 脉芭快线 -Barre
Z&B Fitness - Huai Hai Studio
Huangpu
预约
17:45 (60分钟)
ZFly Aerial | 空中瑜伽 -Yoga
Z&B Fitness Changle Studio
Xuhui
预约
18:00 (50分钟)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Shaanxi Studio
Jingan
预约
18:00 (60分钟)
GRIT/CXWORX | 莱美高强度训练及核心 -Weights & Lifting
Z&B Fitness Changle Studio
Xuhui
预约
19:00 (60分钟)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness - Shaanxi Studio
Jingan
预约
19:00 (60分钟)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness Changle Studio
Xuhui
预约
19:00 (60分钟)
Pilates Mat | 垫上普拉提 -Pilates
Z&B Fitness - Huai Hai Studio
Huangpu
预约
19:00 (60分钟)
Pilates Mat | 垫上普拉提 -Pilates
Z&B Fitness - Shaanxi Studio
Jingan
预约
19:00 (60分钟)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness - Huai Hai Studio
Huangpu
预约
19:00 (60分钟)
Flow Yoga | 流瑜伽 -Yoga
Z&B Fitness - Shaanxi Studio
Jingan
预约
19:00 (50分钟)
ZCycle Interval | 单车尊旅 -Indoor Cycling
Z&B Fitness - Shaanxi Studio
Jingan
预约
19:05 (60分钟)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness Changle Studio
Xuhui
预约
19:05 (60分钟)
TRX | 全身抗阻力悬挂训练 -Circuit Training / HIIT
Z&B Fitness - Huai Hai Studio
Huangpu
预约
19:10 (50分钟)
Battle Rope | 战绳 -Circuit Training / HIIT
Z&B Fitness Changle Studio
Xuhui
预约
19:30 (60分钟)
GymFit Circuit | 健身房循环训练 -Circuit Training / HIIT
Z&B Fitness Changle Studio
Xuhui
预约
20:10 (60分钟)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Shaanxi Studio
Jingan
预约
20:10 (60分钟)
Yin Yoga | 阴瑜伽 -Yoga
Z&B Fitness - Shaanxi Studio
Jingan
预约
20:10 (60分钟)
Mighty stretch | 深度伸展 -Toning / Stretching
Z&B Fitness Changle Studio
Xuhui
预约
20:10 (60分钟)
GRIT/CXWORX | 莱美高强度训练及核心 -Weights & Lifting
Z&B Fitness - Shaanxi Studio
Jingan
预约
20:15 (60分钟)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness - Huai Hai Studio
Huangpu
预约
20:15 (60分钟)
BODYCOMBAT | 有氧战斗 -Martial Arts
Z&B Fitness - Huai Hai Studio
Huangpu
预约
20:15 (60分钟)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness Changle Studio
Xuhui
预约
周五, 2月 22日
06:45 (60分钟)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Shaanxi Studio
Jingan
预约
07:00 (60分钟)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness Changle Studio
Xuhui
预约
07:00 (50分钟)
RPM | 莱美燃脂骑行 -Indoor Cycling
Z&B Fitness - Shaanxi Studio
Jingan
预约
07:15 (45分钟)
Tabata | 20"/10"间歇训练 -Circuit Training / HIIT
Z&B Fitness - Shaanxi Studio
Jingan
预约
08:00 (60分钟)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness Changle Studio
Xuhui
预约
08:00 (45分钟)
BODYPUMP 45' | 塑形杠铃45' -Weights & Lifting
Z&B Fitness - Huai Hai Studio
Huangpu
预约
08:10 (60分钟)
TRX | 全身抗阻力悬挂训练 -Circuit Training / HIIT
Z&B Fitness Changle Studio
Xuhui
预约
09:30 (60分钟)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Shaanxi Studio
Jingan
预约
09:30 (60分钟)
Pilates Mat | 垫上普拉提 -Pilates
Z&B Fitness Changle Studio
Xuhui
预约
09:30 (60分钟)
Boot Camp | 小班训练营 -Bootcamp
Z&B Fitness Changle Studio
Xuhui
预约
10:40 (60分钟)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness Changle Studio
Xuhui
预约
10:40 (60分钟)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Huai Hai Studio
Huangpu
预约
10:50 (60分钟)
BODYCOMBAT | 有氧战斗 -Martial Arts
Z&B Fitness Changle Studio
Xuhui
预约
12:10 (55分钟)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness - Shaanxi Studio
Jingan
预约
12:10 (60分钟)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness Changle Studio
Xuhui
预约
12:10 (60分钟)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness - Huai Hai Studio
Huangpu
预约
12:10 (60分钟)
TRX | 全身抗阻力悬挂训练 -Circuit Training / HIIT
Z&B Fitness - Shaanxi Studio
Jingan
预约
12:10 (60分钟)
TRX | 全身抗阻力悬挂训练 -Circuit Training / HIIT
Z&B Fitness - Huai Hai Studio
Huangpu
预约
12:10 (50分钟)
GymFit Circuit | 健身房循环训练 -Circuit Training / HIIT
Z&B Fitness Changle Studio
Xuhui
预约
12:15 (45分钟)
MYbarre Express | 脉芭快线 -Barre
Z&B Fitness - Shaanxi Studio
Jingan
预约
18:00 (60分钟)
TRX | 全身抗阻力悬挂训练 -Circuit Training / HIIT
Z&B Fitness Changle Studio
Xuhui
预约
18:10 (60分钟)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Huai Hai Studio
Huangpu
预约
19:00 (60分钟)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness - Shaanxi Studio
Jingan
预约
19:00 (60分钟)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Shaanxi Studio
Jingan
预约
19:00 (60分钟)
Pilates Mat | 垫上普拉提 -Pilates
Z&B Fitness - Shaanxi Studio
Jingan
预约
19:00 (60分钟)
BODYCOMBAT | 有氧战斗 -Martial Arts
Z&B Fitness - Shaanxi Studio
Jingan
预约
19:00 (60分钟)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness Changle Studio
Xuhui
预约
19:00 (50分钟)
RPM | 莱美燃脂骑行 -Indoor Cycling
Z&B Fitness - Shaanxi Studio
Jingan
预约
19:10 (60分钟)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness - Huai Hai Studio
Huangpu
预约
19:10 (60分钟)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness Changle Studio
Xuhui
预约
19:10 (60分钟)
BODYCOMBAT | 有氧战斗 -Martial Arts
Z&B Fitness - Huai Hai Studio
Huangpu
预约
19:10 (60分钟)
Yoga Wall | 墙绳瑜伽 -Yoga
Z&B Fitness - Huai Hai Studio
Huangpu
预约
20:10 (60分钟)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness - Shaanxi Studio
Jingan
预约
20:15 (60分钟)
Yin Yoga | 阴瑜伽 -Yoga
Z&B Fitness - Huai Hai Studio
Huangpu
预约
20:15 (45分钟)
6 Pack | 腹肌撕裂 -Core
Z&B Fitness Changle Studio
Xuhui
预约
周六, 2月 23日
08:20 (60分钟)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness Changle Studio
Xuhui
预约
08:25 (60分钟)
ZFly Aerial | 空中瑜伽 -Yoga
Z&B Fitness - Shaanxi Studio
Jingan
预约
09:00 (60分钟)
GymFit Circuit | 健身房循环训练 -Circuit Training / HIIT
Z&B Fitness Changle Studio
Xuhui
预约
09:30 (60分钟)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness - Shaanxi Studio
Jingan
预约
09:30 (60分钟)
Dynamic Hatha Yoga | 动态哈达瑜伽 -Yoga
Z&B Fitness Changle Studio
Xuhui
预约
09:30 (60分钟)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness - Huai Hai Studio
Huangpu
预约
09:30 (60分钟)
Boot Camp | 小班训练营 -Bootcamp
Z&B Fitness - Shaanxi Studio
Jingan
预约
09:40 (60分钟)
Flow Yoga | 流瑜伽 -Yoga
Z&B Fitness - Shaanxi Studio
Jingan
预约
09:40 (60分钟)
Boot Camp | 小班训练营 -Bootcamp
Z&B Fitness Changle Studio
Xuhui
预约
09:40 (50分钟)
TRX | 全身抗阻力悬挂训练 -Circuit Training / HIIT
Z&B Fitness - Shaanxi Studio
Jingan
预约
10:40 (60分钟)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness Changle Studio
Xuhui
预约
10:40 (60分钟)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Huai Hai Studio
Huangpu
预约
10:40 (60分钟)
BODYPUMP/CXWORX | 塑形杠铃/核心 -Functional Training
Z&B Fitness - Shaanxi Studio
Jingan
预约
10:40 (60分钟)
BODYBALANCE | 身心平衡 -Yoga
Z&B Fitness - Shaanxi Studio
Jingan
预约
10:45 (45分钟)
HIIT | 高强度间歇训练 -Circuit Training / HIIT
Z&B Fitness - Huai Hai Studio
Huangpu
预约
10:50 (60分钟)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Shaanxi Studio
Jingan
预约
10:50 (60分钟)
TRX | 全身抗阻力悬挂训练 -Circuit Training / HIIT
Z&B Fitness Changle Studio
Xuhui
预约
10:50 (60分钟)
Yin Yoga | 阴瑜伽 -Yoga
Z&B Fitness - Shaanxi Studio
Jingan
预约
10:50 (50分钟)
RPM | 莱美燃脂骑行 -Indoor Cycling
Z&B Fitness - Shaanxi Studio
Jingan
预约
11:15 (60分钟)
Flow Yoga | 流瑜伽 -Yoga
Z&B Fitness - Huai Hai Studio
Huangpu
预约
11:45 (60分钟)
BODYBALANCE | 身心平衡 -Yoga
Z&B Fitness - Huai Hai Studio
Huangpu
预约
11:50 (60分钟)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness Changle Studio
Xuhui
预约
11:50 (60分钟)
BODYCOMBAT | 有氧战斗 -Martial Arts
Z&B Fitness - Shaanxi Studio
Jingan
预约
11:50 (60分钟)
GRIT/CXWORX | 莱美高强度训练及核心 -Weights & Lifting
Z&B Fitness - Shaanxi Studio
Jingan
预约
12:00 (60分钟)
Pilates Mat | 垫上普拉提 -Pilates
Z&B Fitness - Shaanxi Studio
Jingan
预约
12:00 (60分钟)
ZBounce | 活力蹦床 -Gymnastics
Z&B Fitness - Huai Hai Studio
Huangpu
预约
12:10 (60分钟)
Circuit Training | 综合循环训练 -Circuit Training / HIIT
Z&B Fitness Changle Studio
Xuhui
预约
13:00 (60分钟)
Pilates Mat | 垫上普拉提 -Pilates
Z&B Fitness Changle Studio
Xuhui
预约
13:00 (60分钟)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness - Shaanxi Studio
Jingan
预约
13:10 (60分钟)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness Changle Studio
Xuhui
预约
13:10 (60分钟)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness - Huai Hai Studio
Huangpu
预约
13:10 (60分钟)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Shaanxi Studio
Jingan
预约
13:15 (60分钟)
BODYATTACK | 燃脂挑战 -Functional Training
Z&B Fitness - Huai Hai Studio
Huangpu
预约
14:10 (60分钟)
Pre/Postnatal Pilates Mat | 产前/产后垫上普拉提 -Pilates
Z&B Fitness Changle Studio
Xuhui
预约
14:15 (45分钟)
Tabata | 20"/10"间歇训练 -Circuit Training / HIIT
Z&B Fitness - Shaanxi Studio
Jingan
预约
14:20 (60分钟)
BODYCOMBAT | 有氧战斗 -Martial Arts
Z&B Fitness Changle Studio
Xuhui
预约
14:30 (60分钟)
Circuit Training | 综合循环训练 -Circuit Training / HIIT
Z&B Fitness - Huai Hai Studio
Huangpu
预约
14:30 (90分钟)
MYbarre Workshop -Barre
Z&B Fitness - Shaanxi Studio
Jingan
预约
15:10 (60分钟)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness - Shaanxi Studio
Jingan
预约
15:20 (60分钟)
Flow Yoga | 流瑜伽 -Yoga
Z&B Fitness Changle Studio
Xuhui
预约
15:40 (60分钟)
TRX | 全身抗阻力悬挂训练 -Circuit Training / HIIT
Z&B Fitness - Huai Hai Studio
Huangpu
预约
周日, 2月 24日
08:30 (60分钟)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness Changle Studio
Xuhui
预约
09:15 (60分钟)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Huai Hai Studio
Huangpu
预约
09:30 (60分钟)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness Changle Studio
Xuhui
预约
09:30 (60分钟)
BODYATTACK | 燃脂挑战 -Functional Training
Z&B Fitness - Shaanxi Studio
Jingan
预约
09:30 (60分钟)
Zumba Zin #79 Launch -Zumba
Z&B Fitness - Shaanxi Studio
Jingan
预约
09:40 (60分钟)
Pilates Mat | 垫上普拉提 -Pilates
Z&B Fitness - Shaanxi Studio
Jingan
预约
09:40 (60分钟)
TRX | 全身抗阻力悬挂训练 -Circuit Training / HIIT
Z&B Fitness Changle Studio
Xuhui
预约
10:40 (60分钟)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness - Shaanxi Studio
Jingan
预约
10:40 (60分钟)
Flow Yoga | 流瑜伽 -Yoga
Z&B Fitness Changle Studio
Xuhui
预约
10:40 (50分钟)
RPM | 莱美燃脂骑行 -Indoor Cycling
Z&B Fitness - Shaanxi Studio
Jingan
预约
10:45 (60分钟)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness - Huai Hai Studio
Huangpu
预约
10:50 (60分钟)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness Changle Studio
Xuhui
预约
11:00 (60分钟)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Shaanxi Studio
Jingan
预约
11:50 (60分钟)
Freestyle Step (Level 2) | 中级踏板班 -Functional Training
Z&B Fitness - Shaanxi Studio
Jingan
预约
12:00 (60分钟)
BODYJAM | 舞林漫步 -Dance
Z&B Fitness Changle Studio
Xuhui
预约
12:00 (60分钟)
ZFly Aerial | 空中瑜伽 -Yoga
Z&B Fitness Changle Studio
Xuhui
预约
12:00 (60分钟)
BODYBALANCE | 身心平衡 -Yoga
Z&B Fitness - Huai Hai Studio
Huangpu
预约
12:10 (60分钟)
Dynamic Hatha Yoga | 动态哈达瑜伽 -Yoga
Z&B Fitness - Shaanxi Studio
Jingan
预约
12:10 (60分钟)
Core Power Yoga | 力量核心瑜伽 -Yoga
Z&B Fitness - Shaanxi Studio
Jingan
预约
12:30 (60分钟)
Yoga Wall | 墙绳瑜伽 -Yoga
Z&B Fitness - Huai Hai Studio
Huangpu
预约
13:00 (60分钟)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness - Huai Hai Studio
Huangpu
预约
13:00 (50分钟)
GRIT X | 莱美高强度训练及X挑战 -Circuit Training / HIIT
Z&B Fitness - Shaanxi Studio
Jingan
预约
13:00 (60分钟)
GymFit Circuit | 健身房循环训练 -Circuit Training / HIIT
Z&B Fitness Changle Studio
Xuhui
预约
13:10 (60分钟)
ZFly Aerial Basic | 空中瑜伽入门班 -Yoga
Z&B Fitness Changle Studio
Xuhui
预约
13:15 (60分钟)
BODYCOMBAT | 有氧战斗 -Martial Arts
Z&B Fitness - Huai Hai Studio
Huangpu
预约
13:20 (60分钟)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Shaanxi Studio
Jingan
预约
14:00 (75分钟)
Yin Yoga | 阴瑜伽 -Yoga
Z&B Fitness - Huai Hai Studio
Huangpu
预约
14:00 (50分钟)
RPM | 莱美燃脂骑行 -Indoor Cycling
Z&B Fitness - Shaanxi Studio
Jingan
预约
14:20 (60分钟)
BODYCOMBAT | 有氧战斗 -Martial Arts
Z&B Fitness - Shaanxi Studio
Jingan
预约
14:20 (60分钟)
Dynamic Hatha Yoga | 动态哈达瑜伽 -Yoga
Z&B Fitness Changle Studio
Xuhui
预约
14:20 (60分钟)
Boxing | 自由搏击 -Martial Arts
Z&B Fitness Changle Studio
Xuhui
预约
14:30 (60分钟)
GRIT/CXWORX | 莱美高强度训练及核心 -Weights & Lifting
Z&B Fitness - Huai Hai Studio
Huangpu
预约
15:30 (60分钟)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness Changle Studio
Xuhui
预约
15:30 (60分钟)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness Changle Studio
Xuhui
预约
15:45 (60分钟)
BODYJAM | 舞林漫步 -Dance
Z&B Fitness - Huai Hai Studio
Huangpu
预约
16:00 (90分钟)
TRX RIP Workshop | 全身抗阻力功能训练棒工作坊 -Circuit Training / HIIT
Z&B Fitness - Huai Hai Studio
Huangpu
预约
周一, 2月 25日
07:00 (60分钟)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Shaanxi Studio
Jingan
预约
07:00 (50分钟)
RPM | 莱美燃脂骑行 -Indoor Cycling
Z&B Fitness - Shaanxi Studio
Jingan
预约
07:00 (60分钟)
BODYPUMP/CXWORX | 塑形杠铃/核心 -Functional Training
Z&B Fitness Changle Studio
Xuhui
预约
08:15 (45分钟)
HIIT | 高强度间歇训练 -Circuit Training / HIIT
Z&B Fitness - Shaanxi Studio
Jingan
预约
09:30 (60分钟)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Huai Hai Studio
Huangpu
预约
09:30 (60分钟)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Shaanxi Studio
Jingan
预约
09:30 (60分钟)
Dynamic Hatha Yoga | 动态哈达瑜伽 -Yoga
Z&B Fitness Changle Studio
Xuhui
预约
09:30 (60分钟)
TRX | 全身抗阻力悬挂训练 -Circuit Training / HIIT
Z&B Fitness Changle Studio
Xuhui
预约
09:30 (60分钟)
GymFit Circuit | 健身房循环训练 -Circuit Training / HIIT
Z&B Fitness Changle Studio
Xuhui
预约
10:45 (60分钟)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness - Shaanxi Studio
Jingan
预约
10:50 (60分钟)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness Changle Studio
Xuhui
预约
10:50 (60分钟)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness Changle Studio
Xuhui
预约
12:10 (60分钟)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness - Shaanxi Studio
Jingan
预约
12:10 (60分钟)
Detox Vinyasa Flow | 排毒流瑜伽 -Yoga
Z&B Fitness - Shaanxi Studio
Jingan
预约
12:10 (60分钟)
Booty Blast | 蜜桃臀训练班 -Functional Training
Z&B Fitness Changle Studio
Xuhui
预约
12:10 (60分钟)
BODYPUMP/CXWORX | 塑形杠铃/核心 -Functional Training
Z&B Fitness - Huai Hai Studio
Huangpu
预约
12:10 (60分钟)
Yoga Wall | 墙绳瑜伽 -Yoga
Z&B Fitness - Huai Hai Studio
Huangpu
预约
12:15 (45分钟)
MYbarre Express | 脉芭快线 -Barre
Z&B Fitness - Huai Hai Studio
Huangpu
预约
13:15 (60分钟)
TRX | 全身抗阻力悬挂训练 -Circuit Training / HIIT
Z&B Fitness - Huai Hai Studio
Huangpu
预约
17:50 (60分钟)
Flow Yoga | 流瑜伽 -Yoga
Z&B Fitness - Shaanxi Studio
Jingan
预约
18:00 (60分钟)
ZBounce | 活力蹦床 -Gymnastics
Z&B Fitness - Huai Hai Studio
Huangpu
预约
18:05 (45分钟)
Tabata | 20"/10"间歇训练 -Circuit Training / HIIT
Z&B Fitness Changle Studio
Xuhui
预约
19:00 (60分钟)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness - Shaanxi Studio
Jingan
预约
19:00 (60分钟)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness Changle Studio
Xuhui
预约
19:00 (60分钟)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness Changle Studio
Xuhui
预约
19:00 (60分钟)
Pilates Mat | 垫上普拉提 -Pilates
Z&B Fitness Changle Studio
Xuhui
预约
19:00 (60分钟)
BODYCOMBAT | 有氧战斗 -Martial Arts
Z&B Fitness - Shaanxi Studio
Jingan
预约
19:00 (75分钟)
Yin Yoga | 阴瑜伽 -Yoga
Z&B Fitness - Shaanxi Studio
Jingan
预约
19:00 (50分钟)
RPM | 莱美燃脂骑行 -Indoor Cycling
Z&B Fitness - Shaanxi Studio
Jingan
预约
19:05 (60分钟)
BODYJAM | 舞林漫步 -Dance
Z&B Fitness - Huai Hai Studio
Huangpu
预约
19:10 (60分钟)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Shaanxi Studio
Jingan
预约
19:10 (60分钟)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Huai Hai Studio
Huangpu
预约
19:10 (60分钟)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness - Huai Hai Studio
Huangpu
预约
20:10 (60分钟)
6 Pack | 腹肌撕裂 -Core
Z&B Fitness Changle Studio
Xuhui
预约
20:10 (60分钟)
GRIT/CXWORX | 莱美高强度训练及核心 -Weights & Lifting
Z&B Fitness - Shaanxi Studio
Jingan
预约
20:15 (60分钟)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness - Shaanxi Studio
Jingan
预约
20:15 (60分钟)
TRX RIP | 全身抗阻力功能训练棒 -Circuit Training / HIIT
Z&B Fitness - Huai Hai Studio
Huangpu
预约
20:15 (60分钟)
BODYBALANCE | 身心平衡 -Yoga
Z&B Fitness - Huai Hai Studio
Huangpu
预约
20:20 (60分钟)
BODYCOMBAT | 有氧战斗 -Martial Arts
Z&B Fitness Changle Studio
Xuhui
预约
20:20 (60分钟)
ZFly Aerial | 空中瑜伽 -Yoga
Z&B Fitness Changle Studio
Xuhui
预约
20:25 (60分钟)
ZFly Aerial | 空中瑜伽 -Yoga
Z&B Fitness - Shaanxi Studio
Jingan
预约
周二, 2月 26日
06:30 (60分钟)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness Changle Studio
Xuhui
预约
06:45 (60分钟)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness - Shaanxi Studio
Jingan
预约
07:15 (30分钟)
GRIT Cardio | 莱美高强度心肺训练 -Circuit Training / HIIT
Z&B Fitness - Shaanxi Studio
Jingan
预约
07:30 (60分钟)
Flow Yoga | 流瑜伽 -Yoga
Z&B Fitness - Shaanxi Studio
Jingan
预约
07:45 (60分钟)
Circuit Training | 综合循环训练 -Circuit Training / HIIT
Z&B Fitness - Huai Hai Studio
Huangpu
预约
08:10 (60分钟)
Boot Camp | 小班训练营 -Bootcamp
Z&B Fitness Changle Studio
Xuhui
预约
09:30 (60分钟)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Shaanxi Studio
Jingan
预约
09:30 (60分钟)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Huai Hai Studio
Huangpu
预约
09:30 (60分钟)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness Changle Studio
Xuhui
预约
09:30 (60分钟)
ZBounce | 活力蹦床 -Gymnastics
Z&B Fitness - Shaanxi Studio
Jingan
预约
09:30 (45分钟)
6 Pack | 腹肌撕裂 -Core
Z&B Fitness Changle Studio
Xuhui
预约
10:40 (60分钟)
Pilates Mat | 垫上普拉提 -Pilates
Z&B Fitness Changle Studio
Xuhui
预约
10:50 (60分钟)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness Changle Studio
Xuhui
预约
12:00 (50分钟)
RPM | 莱美燃脂骑行 -Indoor Cycling
Z&B Fitness - Shaanxi Studio
Jingan
预约
12:10 (55分钟)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness - Shaanxi Studio
Jingan
预约
12:10 (60分钟)
TRX RIP | 全身抗阻力功能训练棒 -Circuit Training / HIIT
Z&B Fitness Changle Studio
Xuhui
预约
12:15 (45分钟)
MYbarre Express | 脉芭快线 -Barre
Z&B Fitness - Shaanxi Studio
Jingan
预约
12:15 (45分钟)
MYbarre Express | 脉芭快线 -Barre
Z&B Fitness - Huai Hai Studio
Huangpu
预约
12:15 (45分钟)
MYbarre Express | 脉芭快线 -Barre
Z&B Fitness Changle Studio
Xuhui
预约
12:15 (45分钟)
Tabata | 20"/10"间歇训练 -Circuit Training / HIIT
Z&B Fitness - Huai Hai Studio
Huangpu
预约
17:00 (60分钟)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness Changle Studio
Xuhui
预约
17:50 (60分钟)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness - Shaanxi Studio
Jingan
预约
18:05 (45分钟)
HIIT | 高强度间歇训练 -Circuit Training / HIIT
Z&B Fitness Changle Studio
Xuhui
预约
19:00 (60分钟)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness - Huai Hai Studio
Huangpu
预约
19:00 (60分钟)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Shaanxi Studio
Jingan
预约
19:00 (60分钟)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Huai Hai Studio
Huangpu
预约
19:00 (60分钟)
Pilates Mat | 垫上普拉提 -Pilates
Z&B Fitness Changle Studio
Xuhui
预约
19:00 (60分钟)
Dynamic Hatha Yoga | 动态哈达瑜伽 -Yoga
Z&B Fitness Changle Studio
Xuhui
预约
19:00 (60分钟)
BODYATTACK | 燃脂挑战 -Functional Training
Z&B Fitness - Huai Hai Studio
Huangpu
预约
19:00 (60分钟)
Boxing | 自由搏击 -Martial Arts
Z&B Fitness - Shaanxi Studio
Jingan
预约
19:05 (60分钟)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness - Shaanxi Studio
Jingan
预约
19:10 (50分钟)
RPM | 莱美燃脂骑行 -Indoor Cycling
Z&B Fitness - Shaanxi Studio
Jingan
预约
19:15 (45分钟)
Tabata | 20"/10"间歇训练 -Circuit Training / HIIT
Z&B Fitness Changle Studio
Xuhui
预约
19:30 (60分钟)
Core Power Yoga | 力量核心瑜伽 -Yoga
Z&B Fitness - Shaanxi Studio
Jingan
预约
20:10 (60分钟)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness Changle Studio
Xuhui
预约
20:10 (60分钟)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Shaanxi Studio
Jingan
预约
20:10 (60分钟)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness Changle Studio
Xuhui
预约
20:10 (60分钟)
BODYCOMBAT | 有氧战斗 -Martial Arts
Z&B Fitness - Shaanxi Studio
Jingan
预约
20:10 (60分钟)
BODYPUMP/CXWORX | 塑形杠铃/核心 -Functional Training
Z&B Fitness - Huai Hai Studio
Huangpu
预约
20:15 (60分钟)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness - Shaanxi Studio
Jingan
预约
20:15 (60分钟)
TRX RIP | 全身抗阻力功能训练棒 -Circuit Training / HIIT
Z&B Fitness Changle Studio
Xuhui
预约
周三, 2月 27日
06:45 (60分钟)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Shaanxi Studio
Jingan
预约
06:45 (60分钟)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness Changle Studio
Xuhui
预约
07:00 (50分钟)
RPM | 莱美燃脂骑行 -Indoor Cycling
Z&B Fitness - Shaanxi Studio
Jingan
预约
08:00 (60分钟)
TRX | 全身抗阻力悬挂训练 -Circuit Training / HIIT
Z&B Fitness Changle Studio
Xuhui
预约
08:00 (45分钟)
BODYPUMP 45' | 塑形杠铃45' -Weights & Lifting
Z&B Fitness - Huai Hai Studio
Huangpu
预约
08:10 (50分钟)
BODYLICIOUS | 臀腿腹综合训练 -Functional Training
Z&B Fitness - Shaanxi Studio
Jingan
预约
09:30 (60分钟)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness Changle Studio
Xuhui
预约
09:30 (60分钟)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Huai Hai Studio
Huangpu
预约
09:30 (60分钟)
Circuit Training | 综合循环训练 -Circuit Training / HIIT
Z&B Fitness Changle Studio
Xuhui
预约
09:40 (60分钟)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Shaanxi Studio
Jingan
预约
10:40 (60分钟)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness Changle Studio
Xuhui
预约
10:45 (45分钟)
HIIT | 高强度间歇训练 -Circuit Training / HIIT
Z&B Fitness - Shaanxi Studio
Jingan
预约
12:10 (60分钟)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness - Huai Hai Studio
Huangpu
预约
12:10 (50分钟)
FreeStyle Step | 经典踏板 -Functional Training
Z&B Fitness - Shaanxi Studio
Jingan
预约
12:10 (60分钟)
Core Power Yoga | 力量核心瑜伽 -Yoga
Z&B Fitness Changle Studio
Xuhui
预约
12:10 (60分钟)
Booty Blast | 蜜桃臀训练班 -Functional Training
Z&B Fitness Changle Studio
Xuhui
预约
12:10 (60分钟)
BODYATTACK/CXWORX | 燃脂挑战/核心 -Martial Arts
Z&B Fitness - Huai Hai Studio
Huangpu
预约
12:15 (45分钟)
MYbarre Express | 脉芭快线 -Barre
Z&B Fitness - Shaanxi Studio
Jingan
预约
12:15 (45分钟)
MYbarre Express | 脉芭快线 -Barre
Z&B Fitness - Huai Hai Studio
Huangpu
预约
12:15 (60分钟)
Boot Camp | 小班训练营 -Bootcamp
Z&B Fitness - Shaanxi Studio
Jingan
预约
16:40 (60分钟)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Shaanxi Studio
Jingan
预约
17:50 (60分钟)
Flow Yoga | 流瑜伽 -Yoga
Z&B Fitness Changle Studio
Xuhui
预约
17:50 (60分钟)
ZBounce | 活力蹦床 -Gymnastics
Z&B Fitness - Shaanxi Studio
Jingan
预约
18:00 (60分钟)
TRX RIP | 全身抗阻力功能训练棒 -Circuit Training / HIIT
Z&B Fitness Changle Studio
Xuhui
预约
19:00 (60分钟)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness Changle Studio
Xuhui
预约
19:00 (60分钟)
BODYJAM | 舞林漫步 -Dance
Z&B Fitness - Shaanxi Studio
Jingan
预约
19:00 (60分钟)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness Changle Studio
Xuhui
预约
19:00 (60分钟)
BODYATTACK | 燃脂挑战 -Functional Training
Z&B Fitness - Shaanxi Studio
Jingan
预约
19:00 (60分钟)
TRX | 全身抗阻力悬挂训练 -Circuit Training / HIIT
Z&B Fitness - Huai Hai Studio
Huangpu
预约
19:00 (60分钟)
GymFit Circuit | 健身房循环训练 -Circuit Training / HIIT
Z&B Fitness Changle Studio
Xuhui
预约
19:00 (60分钟)
Yoga Wall | 墙绳瑜伽 -Yoga
Z&B Fitness - Huai Hai Studio
Huangpu
预约
19:10 (60分钟)
Pilates Mat | 垫上普拉提 -Pilates
Z&B Fitness - Shaanxi Studio
Jingan
预约
19:15 (60分钟)
GRIT/CXWORX | 莱美高强度训练及核心 -Weights & Lifting
Z&B Fitness Changle Studio
Xuhui
预约
19:20 (50分钟)
ZCycle Interval | 单车尊旅 -Indoor Cycling
Z&B Fitness - Shaanxi Studio
Jingan
预约
20:10 (60分钟)
Pilates Mat | 垫上普拉提 -Pilates
Z&B Fitness Changle Studio
Xuhui
预约
20:10 (60分钟)
Core Power Yoga | 力量核心瑜伽 -Yoga
Z&B Fitness - Huai Hai Studio
Huangpu
预约
20:10 (60分钟)
BODYBALANCE | 身心平衡 -Yoga
Z&B Fitness - Shaanxi Studio
Jingan
预约
20:15 (60分钟)
BODYCOMBAT | 有氧战斗 -Martial Arts
Z&B Fitness Changle Studio
Xuhui
预约
20:15 (60分钟)
GRIT/CXWORX | 莱美高强度训练及核心 -Weights & Lifting
Z&B Fitness - Huai Hai Studio
Huangpu
预约
20:20 (60分钟)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Shaanxi Studio
Jingan
预约
周四, 2月 28日
07:00 (60分钟)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Huai Hai Studio
Huangpu
预约
07:00 (50分钟)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness Changle Studio
Xuhui
预约
07:00 (60分钟)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness - Shaanxi Studio
Jingan
预约
07:45 (60分钟)
BODYATTACK/CXWORX | 燃脂挑战/核心 -Martial Arts
Z&B Fitness - Huai Hai Studio
Huangpu
预约
08:15 (45分钟)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Shaanxi Studio
Jingan
预约
08:15 (60分钟)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness Changle Studio
Xuhui
预约
09:30 (60分钟)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Huai Hai Studio
Huangpu
预约
09:30 (60分钟)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness Changle Studio
Xuhui
预约
09:30 (60分钟)
Dynamic Hatha Yoga | 动态哈达瑜伽 -Yoga
Z&B Fitness - Huai Hai Studio
Huangpu
预约
09:30 (60分钟)
TRX | 全身抗阻力悬挂训练 -Circuit Training / HIIT
Z&B Fitness - Shaanxi Studio
Jingan
预约
09:30 (60分钟)
ZBounce | 活力蹦床 -Gymnastics
Z&B Fitness Changle Studio
Xuhui
预约
10:40 (60分钟)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness - Shaanxi Studio
Jingan
预约
10:45 (60分钟)
Boxing | 自由搏击 -Martial Arts
Z&B Fitness Changle Studio
Xuhui
预约
10:50 (60分钟)
Pilates Mat | 垫上普拉提 -Pilates
Z&B Fitness Changle Studio
Xuhui
预约
12:10 (50分钟)
GRIT X | 莱美高强度训练及X挑战 -Circuit Training / HIIT
Z&B Fitness - Shaanxi Studio
Jingan
预约
12:10 (60分钟)
TRX RIP | 全身抗阻力功能训练棒 -Circuit Training / HIIT
Z&B Fitness - Huai Hai Studio
Huangpu
预约
12:10 (60分钟)
TRX RIP | 全身抗阻力功能训练棒 -Circuit Training / HIIT
Z&B Fitness Changle Studio
Xuhui
预约
12:15 (45分钟)
MYbarre Express | 脉芭快线 -Barre
Z&B Fitness - Huai Hai Studio
Huangpu
预约
17:45 (60分钟)
ZFly Aerial | 空中瑜伽 -Yoga
Z&B Fitness Changle Studio
Xuhui
预约
18:00 (50分钟)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Shaanxi Studio
Jingan
预约
18:00 (60分钟)
GRIT/CXWORX | 莱美高强度训练及核心 -Weights & Lifting
Z&B Fitness Changle Studio
Xuhui
预约
19:00 (60分钟)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness - Shaanxi Studio
Jingan
预约
19:00 (60分钟)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness Changle Studio
Xuhui
预约
19:00 (60分钟)
Pilates Mat | 垫上普拉提 -Pilates
Z&B Fitness - Huai Hai Studio
Huangpu
预约
19:00 (60分钟)
Pilates Mat | 垫上普拉提 -Pilates
Z&B Fitness - Shaanxi Studio
Jingan
预约
19:00 (60分钟)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness - Huai Hai Studio
Huangpu
预约
19:00 (60分钟)
Flow Yoga | 流瑜伽 -Yoga
Z&B Fitness - Shaanxi Studio
Jingan
预约
19:00 (50分钟)
ZCycle Interval | 单车尊旅 -Indoor Cycling
Z&B Fitness - Shaanxi Studio
Jingan
预约
19:05 (60分钟)
TRX | 全身抗阻力悬挂训练 -Circuit Training / HIIT
Z&B Fitness - Huai Hai Studio
Huangpu
预约
19:05 (60分钟)
Zumba Zin #79 Launch -Zumba
Z&B Fitness Changle Studio
Xuhui
预约
19:10 (50分钟)
Battle Rope | 战绳 -Circuit Training / HIIT
Z&B Fitness Changle Studio
Xuhui
预约
19:30 (60分钟)
GymFit Circuit | 健身房循环训练 -Circuit Training / HIIT
Z&B Fitness Changle Studio
Xuhui
预约
20:10 (60分钟)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Shaanxi Studio
Jingan
预约
20:10 (60分钟)
Yin Yoga | 阴瑜伽 -Yoga
Z&B Fitness - Shaanxi Studio
Jingan
预约
20:10 (60分钟)
Mighty stretch | 深度伸展 -Toning / Stretching
Z&B Fitness Changle Studio
Xuhui
预约
20:10 (60分钟)
GRIT/CXWORX | 莱美高强度训练及核心 -Weights & Lifting
Z&B Fitness - Shaanxi Studio
Jingan
预约
20:15 (60分钟)
BODYCOMBAT | 有氧战斗 -Martial Arts
Z&B Fitness - Huai Hai Studio
Huangpu
预约
20:15 (60分钟)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness Changle Studio
Xuhui
预约
周五, 3月 01日
06:45 (60分钟)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Shaanxi Studio
Jingan
预约
07:00 (60分钟)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness Changle Studio
Xuhui
预约
07:00 (50分钟)
RPM | 莱美燃脂骑行 -Indoor Cycling
Z&B Fitness - Shaanxi Studio
Jingan
预约
07:15 (45分钟)
Tabata | 20"/10"间歇训练 -Circuit Training / HIIT
Z&B Fitness - Shaanxi Studio
Jingan
预约
08:00 (60分钟)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness Changle Studio
Xuhui
预约
08:00 (45分钟)
BODYPUMP 45' | 塑形杠铃45' -Weights & Lifting
Z&B Fitness - Huai Hai Studio
Huangpu
预约
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尊巴健身是一个精品健身室,在上海有两家。我们为了迎合不同人士的健身需求,制订了多种健身课程,包括Xtend Barre, Zumba®, ZCycle, TRX, Pump, Combat, Yoga,等等。我们每周开设140节课程,为您打造了简单轻松的健身环境。

我们是一个在不断成长的健身社区,致力为您打造健康的生活方式。我们希望您爱护您的身体、热爱您的生活!我们还会定期举办尊巴派对,活动训练营以及儿童派对。为了热爱健身的您,我们聘请经验丰富、多语种的专业外籍教练。

热爱健身的您,赶快来加入Z&B的健身家庭吧!欢迎来我们的中心体验课程!请加微信:znbfitness

场馆设施
  • Bathroom
  • Bathrooms
  • Bottled Water (for sale)
  • Bring your own water bottle
  • Changing Area
  • Lockers
  • Parking Lot
  • Showers
  • Snacks available for purchase
  • Towels
  • Water Fountain
  • Yoga Mats Provided
场馆设施
Bathroom, Bathrooms, Bottled Water (for sale), Bring your own water bottle, Changing Area, Lockers, Parking Lot, Showers, Snacks available for purchase, Towels, Water Fountain, Yoga Mats Provided