About

Z&B Fitness is a boutique fitness studio with 2 locations in Shanghai. We offer a wide variety of fitness classes for all tastes, including Xtend Barre, Zumba®, ZCycle, TRX, Body Pump, Boot Camp, Body Combat, Yoga, and many more. With 250 classes every week, we make it easy for you to get fit and stay healthy. We’re a growing fitness community committed to building healthy lifestyles in Shanghai. We want you to love your body and your life! We also host Zumba® Parties, Events, Health and Fitness Workshops, Boot Camps and Kids’ Parties. We really have something for everyone! Our international instructors are experienced, professional, and multilingual. Join the Z&B family. Come see us in studio and follow us on WeChat (znbfitness)!

尊巴健身是一个精品健身室,在上海有两家。我们为了迎合不同人士的健身需求,制订了多种健身课程,包括Xtend Barre, Zumba®, ZCycle, TRX, Body Pump, Body Combat, Yoga,等等。我们每周开设250节课程,为您打造了简单轻松的健身环境。

我们是一个在不断成长的健身社区,致力为您打造健康的生活方式。我们希望您爱护您的身体、热爱您的生活!我们还会定期举办尊巴派对,活动训练营以及儿童派对。为了热爱健身的您,我们聘请经验丰富、多语种的专业外籍教练。

热爱健身的您,赶快来加入Z&B的健身家庭吧!欢迎来我们的中心体验课程!请加微信:znbfitness

Fun Fact

Z&B brought the trendy Barre workout to China as a licensed Xtend Barre studio. We’ve been lifting, lengthening and toning since 2012!

Z&B Fitness

Upcoming Classes
08 Dec - 18 Dec

Sun, 08 Dec
08:30 (60 mins)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness Changle Studio
Xuhui
Book
09:30 (60 mins)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness - Shaanxi Studio
Jingan
Book
09:30 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness Changle Studio
Xuhui
Book
09:30 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Huai Hai Studio
Huangpu
Book
09:40 (60 mins)
Pilates Mat | 垫上普拉提 -Pilates
Z&B Fitness - Shaanxi Studio
Jingan
Book
09:40 (60 mins)
TRX | 经典抗阻训练 -Circuit Training / HIIT
Z&B Fitness Changle Studio
Xuhui
Book
10:00 (50 mins)
RPM | 莱美燃脂骑行 -Indoor Cycling
Z&B Fitness - Shaanxi Studio
Jingan
Book
10:15 (60 mins)
Aerial Yoga | 空中瑜伽 -Yoga
Z&B Fitness - Huai Hai Studio
Huangpu
Book
10:40 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Huai Hai Studio
Huangpu
Book
10:40 (60 mins)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness - Shaanxi Studio
Jingan
Book
10:40 (60 mins)
Flow Yoga | 流瑜伽 -Yoga
Z&B Fitness Changle Studio
Xuhui
Book
10:40 (60 mins)
Bounce Fit | 活力蹦床 -Gymnastics
Z&B Fitness - Shaanxi Studio
Jingan
Book
10:45 (60 mins)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness - Huai Hai Studio
Huangpu
Book
10:50 (60 mins)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness Changle Studio
Xuhui
Book
11:00 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Shaanxi Studio
Jingan
Book
11:50 (60 mins)
BODYCOMBAT | 有氧战斗 -Martial Arts
Z&B Fitness - Shaanxi Studio
Jingan
Book
11:50 (60 mins)
Freestyle Step (Level 2) | 中级踏板班 -Functional Training
Z&B Fitness - Shaanxi Studio
Jingan
Book
12:00 (60 mins)
BODYCOMBAT | 有氧战斗 -Martial Arts
Z&B Fitness Changle Studio
Xuhui
Book
12:00 (60 mins)
Aerial Yoga | 空中瑜伽 -Yoga
Z&B Fitness Changle Studio
Xuhui
Book
12:00 (60 mins)
Battle Rope | 战绳 -Circuit Training / HIIT
Z&B Fitness - Bohua Studio
Jingan
Book
12:00 (60 mins)
Stomp FX | 能量燃脂踏板
Z&B Fitness - Huai Hai Studio
Huangpu
Book
12:10 (60 mins)
Core Power Yoga | 力量核心瑜伽 -Yoga
Z&B Fitness - Shaanxi Studio
Jingan
Book
13:00 (50 mins)
GRIT X | 极速燃脂及X挑战 -Circuit Training / HIIT
Z&B Fitness - Shaanxi Studio
Jingan
Book
13:10 (60 mins)
BODYJAM | 舞林漫步 -Dance
Z&B Fitness Changle Studio
Xuhui
Book
13:10 (60 mins)
Aerial Yoga Basic | 初级空中瑜伽 -Yoga
Z&B Fitness Changle Studio
Xuhui
Book
13:10 (60 mins)
Yoga Wall | 墙绳瑜伽 -Yoga
Z&B Fitness - Huai Hai Studio
Huangpu
Book
13:10 (60 mins)
Circuit Training | 综合循环训练
Z&B Fitness Changle Studio
Xuhui
Book
13:15 (60 mins)
BODYCOMBAT | 有氧战斗 -Martial Arts
Z&B Fitness - Huai Hai Studio
Huangpu
Book
13:15 (60 mins)
TRX | 经典抗阻训练 -Circuit Training / HIIT
Z&B Fitness - Huai Hai Studio
Huangpu
Book
13:20 (60 mins)
Pre/Postnatal Pilates Mat | 产前/产后垫上普拉提 -Pilates
Z&B Fitness - Shaanxi Studio
Jingan
Book
13:45 (60 mins)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness - Bohua Studio
Jingan
Book
14:00 (50 mins)
RPM | 莱美燃脂骑行 -Indoor Cycling
Z&B Fitness - Shaanxi Studio
Jingan
Book
14:20 (60 mins)
Dynamic Hatha Yoga | 动态哈达瑜伽 -Yoga
Z&B Fitness Changle Studio
Xuhui
Book
14:20 (60 mins)
Yin Yoga | 阴瑜伽 -Yoga
Z&B Fitness - Huai Hai Studio
Huangpu
Book
14:30 (60 mins)
BODYATTACK | 燃脂挑战 -Functional Training
Z&B Fitness - Huai Hai Studio
Huangpu
Book
14:30 (60 mins)
Booty Blast | 蜜桃臀训练班 -Functional Training
Z&B Fitness - Shaanxi Studio
Jingan
Book
14:30 (60 mins)
Boxing | 拳击格斗 -Martial Arts
Z&B Fitness Changle Studio
Xuhui
Book
14:30 (60 mins)
GRIT/CXWORX | 极速燃脂硬核超级组 -Weights & Lifting
Z&B Fitness - Huai Hai Studio
Huangpu
Book
15:00 (60 mins)
BODYATTACK | 燃脂挑战 -Functional Training
Z&B Fitness - Bohua Studio
Jingan
Book
15:30 (60 mins)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness Changle Studio
Xuhui
Book
15:30 (60 mins)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness - Shaanxi Studio
Jingan
Book
15:30 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness Changle Studio
Xuhui
Book
15:45 (60 mins)
BODYBALANCE | 身心平衡
Z&B Fitness - Huai Hai Studio
Huangpu
Book
16:40 (60 mins)
Mighty Stretch | 深度伸展 -Toning / Stretching
Z&B Fitness Changle Studio
Xuhui
Book
16:45 (60 mins)
Bounce Fit | 活力蹦床 -Gymnastics
Z&B Fitness Changle Studio
Xuhui
Book
18:15 (60 mins)
BODYPUMP/CXWORX | 塑形杠铃核心超级组 -Functional Training
Z&B Fitness - Huai Hai Studio
Huangpu
Book
18:30 (60 mins)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness - Huai Hai Studio
Huangpu
Book
Mon, 09 Dec
07:00 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Shaanxi Studio
Jingan
Book
07:00 (60 mins)
BODYPUMP/CXWORX | 塑形杠铃核心超级组 -Functional Training
Z&B Fitness Changle Studio
Xuhui
Book
07:10 (50 mins)
RPM | 莱美燃脂骑行
Z&B Fitness - Shaanxi Studio
Jingan
Book
07:15 (45 mins)
Tabata | 20"/10"间歇训练 -Circuit Training / HIIT
Z&B Fitness - Shaanxi Studio
Jingan
Book
07:30 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Bohua Studio
Jingan
Book
08:00 (45 mins)
HIIT | 高强度间歇训练 -Circuit Training / HIIT
Z&B Fitness Changle Studio
Xuhui
Book
09:30 (60 mins)
Dynamic Hatha Yoga | 动态哈达瑜伽 -Yoga
Z&B Fitness Changle Studio
Xuhui
Book
09:30 (60 mins)
TRX | 经典抗阻训练 -Circuit Training / HIIT
Z&B Fitness Changle Studio
Xuhui
Book
10:30 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Shaanxi Studio
Jingan
Book
10:45 (60 mins)
Circuit Training | 综合循环训练
Z&B Fitness Changle Studio
Xuhui
Book
10:50 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness Changle Studio
Xuhui
Book
11:00 (60 mins)
Bounce Fit | 活力蹦床 -Gymnastics
Z&B Fitness - Huai Hai Studio
Huangpu
Book
12:10 (60 mins)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness - Huai Hai Studio
Huangpu
Book
12:10 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Huai Hai Studio
Huangpu
Book
12:10 (60 mins)
Pilates Mat | 垫上普拉提 -Pilates
Z&B Fitness Changle Studio
Xuhui
Book
12:10 (60 mins)
BODYCOMBAT | 有氧战斗 -Martial Arts
Z&B Fitness - Bohua Studio
Jingan
Book
12:10 (60 mins)
BODYCOMBAT | 有氧战斗 -Martial Arts
Z&B Fitness - Shaanxi Studio
Jingan
Book
12:10 (60 mins)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness - Shaanxi Studio
Jingan
Book
12:10 (50 mins)
Cycling Interval | 疯狂骑行间歇训练 -Indoor Cycling
Z&B Fitness - Shaanxi Studio
Jingan
Book
12:10 (60 mins)
Detox Vinyasa Flow | 排毒流瑜伽 -Yoga
Z&B Fitness - Shaanxi Studio
Jingan
Book
12:10 (60 mins)
Booty Blast | 蜜桃臀训练班 -Functional Training
Z&B Fitness Changle Studio
Xuhui
Book
12:10 (60 mins)
Yoga Wall (EN) | 墙绳瑜伽 (英语)
Z&B Fitness - Huai Hai Studio
Huangpu
Book
12:15 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Bohua Studio
Jingan
Book
12:15 (45 mins)
Tabata | 20"/10"间歇训练 -Circuit Training / HIIT
Z&B Fitness - Huai Hai Studio
Huangpu
Book
16:30 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Bohua Studio
Jingan
Book
16:45 (60 mins)
Bounce Fit | 活力蹦床 -Gymnastics
Z&B Fitness Changle Studio
Xuhui
Book
18:00 (60 mins)
Pilates Mat | 垫上普拉提 -Pilates
Z&B Fitness - Shaanxi Studio
Jingan
Book
18:00 (60 mins)
Flow Yoga | 流瑜伽 -Yoga
Z&B Fitness - Shaanxi Studio
Jingan
Book
18:00 (45 mins)
HIIT | 高强度间歇训练 -Circuit Training / HIIT
Z&B Fitness Changle Studio
Xuhui
Book
18:10 (45 mins)
BODYPUMP 45' | 塑形杠铃45‘极速版
Z&B Fitness - Bohua Studio
Jingan
Book
18:15 (60 mins)
Aerial Yoga | 空中瑜伽 -Yoga
Z&B Fitness - Bohua Studio
Jingan
Book
18:15 (45 mins)
FreeStyle Step | 经典踏板 -Functional Training
Z&B Fitness - Huai Hai Studio
Huangpu
Book
19:00 (60 mins)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness Changle Studio
Xuhui
Book
19:00 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness Changle Studio
Xuhui
Book
19:00 (60 mins)
Pilates Mat | 垫上普拉提 -Pilates
Z&B Fitness Changle Studio
Xuhui
Book
19:00 (60 mins)
BODYCOMBAT | 有氧战斗 -Martial Arts
Z&B Fitness - Shaanxi Studio
Jingan
Book
19:00 (50 mins)
RPM | 莱美燃脂骑行 -Indoor Cycling
Z&B Fitness - Shaanxi Studio
Jingan
Book
19:05 (60 mins)
BODYCOMBAT | 有氧战斗 -Martial Arts
Z&B Fitness - Huai Hai Studio
Huangpu
Book
19:05 (60 mins)
BODYATTACK | 燃脂挑战 -Functional Training
Z&B Fitness - Bohua Studio
Jingan
Book
19:10 (60 mins)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness - Huai Hai Studio
Huangpu
Book
19:10 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Shaanxi Studio
Jingan
Book
19:10 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Huai Hai Studio
Huangpu
Book
19:10 (60 mins)
Yin Yoga | 阴瑜伽 -Yoga
Z&B Fitness - Shaanxi Studio
Jingan
Book
19:10 (60 mins)
Detox Vinyasa Flow | 排毒流瑜伽 -Yoga
Z&B Fitness - Huai Hai Studio
Huangpu
Book
19:10 (60 mins)
Zumba Zin #84 Launch | 新套路发布会 -Zumba
Z&B Fitness - Huai Hai Studio
Huangpu
Book
19:20 (60 mins)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness - Shaanxi Studio
Jingan
Book
20:10 (60 mins)
BODYJAM | 舞林漫步 -Dance
Z&B Fitness - Shaanxi Studio
Jingan
Book
20:10 (60 mins)
Detox Vinyasa Flow | 排毒流瑜伽 -Yoga
Z&B Fitness Changle Studio
Xuhui
Book
20:10 (60 mins)
6 Pack | 腹肌撕裂 -Core
Z&B Fitness Changle Studio
Xuhui
Book
20:10 (60 mins)
GRIT/CXWORX | 极速燃脂硬核超级组 -Weights & Lifting
Z&B Fitness - Shaanxi Studio
Jingan
Book
20:15 (60 mins)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness - Bohua Studio
Jingan
Book
20:20 (60 mins)
Pilates Mat | 垫上普拉提 -Pilates
Z&B Fitness - Shaanxi Studio
Jingan
Book
20:20 (60 mins)
BODYCOMBAT | 有氧战斗 -Martial Arts
Z&B Fitness Changle Studio
Xuhui
Book
20:20 (60 mins)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness - Huai Hai Studio
Huangpu
Book
20:20 (60 mins)
Yin Yoga | 阴瑜伽 -Yoga
Z&B Fitness - Huai Hai Studio
Huangpu
Book
20:20 (60 mins)
GRIT/CXWORX | 极速燃脂硬核超级组 -Weights & Lifting
Z&B Fitness - Huai Hai Studio
Huangpu
Book
20:25 (60 mins)
Aerial Yoga | 空中瑜伽 -Yoga
Z&B Fitness - Shaanxi Studio
Jingan
Book
20:30 (60 mins)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness - Shaanxi Studio
Jingan
Book
Tue, 10 Dec
06:30 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness Changle Studio
Xuhui
Book
07:00 (50 mins)
Battle Rope | 战绳 -Circuit Training / HIIT
Z&B Fitness Changle Studio
Xuhui
Book
07:00 (45 mins)
BODYPUMP 45' | 塑形杠铃45‘极速版
Z&B Fitness - Shaanxi Studio
Jingan
Book
07:15 (30 mins)
GRIT Cardio | 极速燃脂-心肺
Z&B Fitness - Shaanxi Studio
Jingan
Book
07:30 (60 mins)
Flow Yoga | 流瑜伽 -Yoga
Z&B Fitness - Shaanxi Studio
Jingan
Book
08:10 (60 mins)
Boot Camp | 小班训练营 -Bootcamp
Z&B Fitness Changle Studio
Xuhui
Book
09:30 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness Changle Studio
Xuhui
Book
09:30 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Shaanxi Studio
Jingan
Book
09:30 (45 mins)
6 Pack | 腹肌撕裂 -Core
Z&B Fitness Changle Studio
Xuhui
Book
10:40 (60 mins)
Mighty Stretch | 深度伸展 -Toning / Stretching
Z&B Fitness Changle Studio
Xuhui
Book
10:50 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Huai Hai Studio
Huangpu
Book
10:50 (60 mins)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness Changle Studio
Xuhui
Book
11:00 (60 mins)
Bounce Fit | 活力蹦床 -Gymnastics
Z&B Fitness - Shaanxi Studio
Jingan
Book
12:10 (55 mins)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness - Shaanxi Studio
Jingan
Book
12:10 (60 mins)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness Changle Studio
Xuhui
Book
12:10 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness Changle Studio
Xuhui
Book
12:10 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Huai Hai Studio
Huangpu
Book
12:10 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Shaanxi Studio
Jingan
Book
12:10 (60 mins)
BODYCOMBAT | 有氧战斗 -Martial Arts
Z&B Fitness - Huai Hai Studio
Huangpu
Book
12:10 (60 mins)
Cycling | 疯狂骑行 -Indoor Cycling
Z&B Fitness - Shaanxi Studio
Jingan
Book
12:10 (60 mins)
Aerial Yoga | 空中瑜伽 -Yoga
Z&B Fitness - Huai Hai Studio
Huangpu
Book
12:10 (30 mins)
GRIT Strength | 极速燃脂-力量
Z&B Fitness - Bohua Studio
Jingan
Book
12:10 (30 mins)
GRIT Cardio | 极速燃脂-心肺
Z&B Fitness - Bohua Studio
Jingan
Book
12:15 (60 mins)
Booty Blast | 蜜桃臀训练班 -Functional Training
Z&B Fitness - Shaanxi Studio
Jingan
Book
12:15 (60 mins)
Stomp FX | 能量燃脂踏板
Z&B Fitness - Huai Hai Studio
Huangpu
Book
12:20 (60 mins)
TRX | 经典抗阻训练 -Circuit Training / HIIT
Z&B Fitness Changle Studio
Xuhui
Book
17:00 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness Changle Studio
Xuhui
Book
17:20 (60 mins)
TRX | 经典抗阻训练 -Circuit Training / HIIT
Z&B Fitness - Bohua Studio
Jingan
Book
18:00 (60 mins)
Boxing | 拳击格斗 -Martial Arts
Z&B Fitness - Shaanxi Studio
Jingan
Book
18:05 (60 mins)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness - Shaanxi Studio
Jingan
Book
18:10 (60 mins)
Waacking (Beginners CN)| 甩手舞 (中文基础班)
Z&B Fitness - Huai Hai Studio
Huangpu
Book
18:15 (45 mins)
HIIT | 高强度间歇训练 -Circuit Training / HIIT
Z&B Fitness Changle Studio
Xuhui
Book
18:30 (60 mins)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness - Bohua Studio
Jingan
Book
19:00 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Huai Hai Studio
Huangpu
Book
19:00 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Bohua Studio
Jingan
Book
19:00 (60 mins)
Pilates Mat | 垫上普拉提 -Pilates
Z&B Fitness Changle Studio
Xuhui
Book
19:00 (60 mins)
Dynamic Hatha Yoga | 动态哈达瑜伽 -Yoga
Z&B Fitness Changle Studio
Xuhui
Book
19:00 (60 mins)
Core Power Yoga | 力量核心瑜伽 -Yoga
Z&B Fitness - Huai Hai Studio
Huangpu
Book
19:10 (60 mins)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness - Shaanxi Studio
Jingan
Book
19:10 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Shaanxi Studio
Jingan
Book
19:10 (60 mins)
BODYATTACK | 燃脂挑战 -Functional Training
Z&B Fitness - Huai Hai Studio
Huangpu
Book
19:15 (45 mins)
Tabata | 20"/10"间歇训练 -Circuit Training / HIIT
Z&B Fitness Changle Studio
Xuhui
Book
19:15 (60 mins)
Bounce Fit 50‘ | 活力蹦床 50’
Z&B Fitness - Shaanxi Studio
Jingan
Book
19:15 (60 mins)
Waacking (CN)| 甩手舞 (中文)
Z&B Fitness - Huai Hai Studio
Huangpu
Book
19:20 (60 mins)
Flow Yoga | 流瑜伽 -Yoga
Z&B Fitness - Shaanxi Studio
Jingan
Book
19:20 (55 mins)
Sexy Jazz (CN)| 性感爵士(中文)
Z&B Fitness - Huai Hai Studio
Huangpu
Book
19:30 (50 mins)
Cycling Interval | 疯狂骑行间歇训练 -Indoor Cycling
Z&B Fitness - Shaanxi Studio
Jingan
Book
19:45 (60 mins)
BODYCOMBAT | 有氧战斗 -Martial Arts
Z&B Fitness - Bohua Studio
Jingan
Book
20:10 (60 mins)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness Changle Studio
Xuhui
Book
20:10 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Huai Hai Studio
Huangpu
Book
20:10 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness Changle Studio
Xuhui
Book
20:10 (60 mins)
Pilates Mat | 垫上普拉提 -Pilates
Z&B Fitness - Bohua Studio
Jingan
Book
20:10 (60 mins)
Mighty Stretch | 深度伸展 -Toning / Stretching
Z&B Fitness - Huai Hai Studio
Huangpu
Book
20:15 (60 mins)
Circuit Training | 综合循环训练
Z&B Fitness Changle Studio
Xuhui
Book
20:20 (60 mins)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness - Shaanxi Studio
Jingan
Book
20:20 (60 mins)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness - Huai Hai Studio
Huangpu
Book
20:20 (60 mins)
Sexy Jazz (Beginners) | 性感爵士 (基础班)
Z&B Fitness - Shaanxi Studio
Jingan
Book
20:25 (60 mins)
BODYCOMBAT | 有氧战斗 -Martial Arts
Z&B Fitness - Shaanxi Studio
Jingan
Book
20:25 (60 mins)
BODYBALANCE | 身心平衡
Z&B Fitness - Huai Hai Studio
Huangpu
Book
20:30 (60 mins)
Pilates Mat | 垫上普拉提 -Pilates
Z&B Fitness - Shaanxi Studio
Jingan
Book
Wed, 11 Dec
06:30 (60 mins)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness Changle Studio
Xuhui
Book
06:50 (60 mins)
TRX | 经典抗阻训练 -Circuit Training / HIIT
Z&B Fitness - Shaanxi Studio
Jingan
Book
07:30 (50 mins)
RPM | 莱美燃脂骑行
Z&B Fitness - Shaanxi Studio
Jingan
Book
07:40 (60 mins)
BODYPUMP/CXWORX | 塑形杠铃核心超级组 -Functional Training
Z&B Fitness - Huai Hai Studio
Huangpu
Book
07:45 (60 mins)
Battle Rope | 战绳 -Circuit Training / HIIT
Z&B Fitness - Bohua Studio
Jingan
Book
08:00 (30 mins)
GRIT Strength | 极速燃脂-力量
Z&B Fitness Changle Studio
Xuhui
Book
08:10 (50 mins)
BODYLICIOUS | 臀腿腹综合训练 -Functional Training
Z&B Fitness - Shaanxi Studio
Jingan
Book
09:30 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Huai Hai Studio
Huangpu
Book
09:30 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness Changle Studio
Xuhui
Book
09:30 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Shaanxi Studio
Jingan
Book
09:30 (60 mins)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness - Shaanxi Studio
Jingan
Book
09:30 (60 mins)
Boot Camp | 小班训练营 -Bootcamp
Z&B Fitness Changle Studio
Xuhui
Book
10:45 (45 mins)
Tabata | 20"/10"间歇训练 -Circuit Training / HIIT
Z&B Fitness Changle Studio
Xuhui
Book
11:50 (60 mins)
BODYATTACK/CXWORX | 燃脂挑战核心超级组 -Martial Arts
Z&B Fitness - Bohua Studio
Jingan
Book
12:10 (60 mins)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness - Huai Hai Studio
Huangpu
Book
12:10 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Shaanxi Studio
Jingan
Book
12:10 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Huai Hai Studio
Huangpu
Book
12:10 (50 mins)
FreeStyle Step | 经典踏板 -Functional Training
Z&B Fitness - Shaanxi Studio
Jingan
Book
12:10 (60 mins)
Booty Blast | 蜜桃臀训练班 -Functional Training
Z&B Fitness Changle Studio
Xuhui
Book
12:15 (60 mins)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness - Huai Hai Studio
Huangpu
Book
12:15 (60 mins)
Boot Camp | 小班训练营 -Bootcamp
Z&B Fitness - Shaanxi Studio
Jingan
Book
12:15 (60 mins)
Core Power Yoga | 力量核心瑜伽 -Yoga
Z&B Fitness Changle Studio
Xuhui
Book
12:15 (50 mins)
RPM | 莱美燃脂骑行 -Indoor Cycling
Z&B Fitness - Shaanxi Studio
Jingan
Book
12:15 (60 mins)
Boxing | 拳击格斗 -Martial Arts
Z&B Fitness Changle Studio
Xuhui
Book
12:20 (60 mins)
Flow Yoga | 流瑜伽 -Yoga
Z&B Fitness - Huai Hai Studio
Huangpu
Book
16:55 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Shaanxi Studio
Jingan
Book
17:00 (60 mins)
Aerial Yoga | 空中瑜伽 -Yoga
Z&B Fitness - Huai Hai Studio
Huangpu
Book
17:00 (45 mins)
Tabata | 20"/10"间歇训练 -Circuit Training / HIIT
Z&B Fitness - Shaanxi Studio
Jingan
Book
17:45 (60 mins)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness - Bohua Studio
Jingan
Book
17:50 (60 mins)
Flow Yoga | 流瑜伽 -Yoga
Z&B Fitness Changle Studio
Xuhui
Book
18:00 (60 mins)
TRX | 经典抗阻训练 -Circuit Training / HIIT
Z&B Fitness - Huai Hai Studio
Huangpu
Book
18:00 (60 mins)
BODYBALANCE | 身心平衡
Z&B Fitness - Shaanxi Studio
Jingan
Book
18:05 (50 mins)
Bounce Fit 50‘ | 活力蹦床 50’
Z&B Fitness - Shaanxi Studio
Jingan
Book
18:15 (60 mins)
Flow Yoga | 流瑜伽 -Yoga
Z&B Fitness - Huai Hai Studio
Huangpu
Book
19:00 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness Changle Studio
Xuhui
Book
19:00 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Bohua Studio
Jingan
Book
19:00 (60 mins)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness Changle Studio
Xuhui
Book
19:00 (60 mins)
Cycling | 疯狂骑行 -Indoor Cycling
Z&B Fitness - Shaanxi Studio
Jingan
Book
19:00 (60 mins)
Booty Blast | 蜜桃臀训练班 -Functional Training
Z&B Fitness Changle Studio
Xuhui
Book
19:00 (90 mins)
CXWORX#37 Workshop| 莱美核心#37工作坊 -Core
Z&B Fitness - Bohua Studio
Jingan
Book
19:00 (60 mins)
Sexy Jazz (CN Beginners) | 性感爵士 (中文基础班)
Z&B Fitness - Huai Hai Studio
Huangpu
Book
19:10 (60 mins)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness - Huai Hai Studio
Huangpu
Book
19:10 (60 mins)
Pilates Mat | 垫上普拉提 -Pilates
Z&B Fitness - Shaanxi Studio
Jingan
Book
19:10 (60 mins)
BODYJAM | 舞林漫步 -Dance
Z&B Fitness - Shaanxi Studio
Jingan
Book
19:10 (60 mins)
BODYATTACK | 燃脂挑战 -Functional Training
Z&B Fitness - Shaanxi Studio
Jingan
Book
19:10 (60 mins)
BODYATTACK/CXWORX | 燃脂挑战核心超级组 -Martial Arts
Z&B Fitness - Huai Hai Studio
Huangpu
Book
19:30 (60 mins)
BODYBALANCE | 身心平衡
Z&B Fitness - Huai Hai Studio
Huangpu
Book
20:10 (60 mins)
Pilates Mat | 垫上普拉提 -Pilates
Z&B Fitness Changle Studio
Xuhui
Book
20:10 (60 mins)
Sexy Jazz (CN)| 性感爵士(中文)
Z&B Fitness - Huai Hai Studio
Huangpu
Book
20:10 (60 mins)
Sexy Jazz | 性感爵士
Z&B Fitness Changle Studio
Xuhui
Book
20:15 (60 mins)
TRX | 经典抗阻训练 -Circuit Training / HIIT
Z&B Fitness Changle Studio
Xuhui
Book
20:15 (50 mins)
RPM | 莱美燃脂骑行 -Indoor Cycling
Z&B Fitness - Shaanxi Studio
Jingan
Book
20:20 (60 mins)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness - Shaanxi Studio
Jingan
Book
20:20 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Shaanxi Studio
Jingan
Book
20:20 (60 mins)
BODYCOMBAT | 有氧战斗 -Martial Arts
Z&B Fitness - Huai Hai Studio
Huangpu
Book
20:20 (60 mins)
TRX Workshop (Chinese) -Functional Training
Z&B Fitness - Shaanxi Studio
Jingan
Book
20:20 (60 mins)
TRX (CN)| 经典抗阻训练(中文)
Z&B Fitness - Shaanxi Studio
Jingan
Book
Thu, 12 Dec
06:45 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness Changle Studio
Xuhui
Book
07:15 (45 mins)
BODYPUMP 45' | 塑形杠铃45‘极速版
Z&B Fitness - Shaanxi Studio
Jingan
Book
07:30 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Huai Hai Studio
Huangpu
Book
07:30 (45 mins)
MYbarre Express | 脉芭快线 -Barre
Z&B Fitness - Shaanxi Studio
Jingan
Book
07:30 (50 mins)
RPM | 莱美燃脂骑行
Z&B Fitness - Shaanxi Studio
Jingan
Book
07:45 (35 mins)
GRIT Strength | 极速燃脂-力量
Z&B Fitness - Huai Hai Studio
Huangpu
Book
08:15 (45 mins)
BODYPUMP 45' | 塑形杠铃45‘极速版
Z&B Fitness Changle Studio
Xuhui
Book
09:30 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness Changle Studio
Xuhui
Book
09:30 (60 mins)
Bounce Fit | 活力蹦床 -Gymnastics
Z&B Fitness Changle Studio
Xuhui
Book
10:45 (60 mins)
TRX | 经典抗阻训练 -Circuit Training / HIIT
Z&B Fitness Changle Studio
Xuhui
Book
10:45 (60 mins)
TRX | 经典抗阻训练 -Circuit Training / HIIT
Z&B Fitness - Shaanxi Studio
Jingan
Book
10:50 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Huai Hai Studio
Huangpu
Book
10:50 (60 mins)
Pilates Mat | 垫上普拉提 -Pilates
Z&B Fitness Changle Studio
Xuhui
Book
12:10 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Shaanxi Studio
Jingan
Book
12:10 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness Changle Studio
Xuhui
Book
12:10 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Huai Hai Studio
Huangpu
Book
12:10 (60 mins)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness - Shaanxi Studio
Jingan
Book
12:10 (60 mins)
Cycling | 疯狂骑行 -Indoor Cycling
Z&B Fitness - Shaanxi Studio
Jingan
Book
12:10 (60 mins)
BODYATTACK | 燃脂挑战 -Functional Training
Z&B Fitness Changle Studio
Xuhui
Book
12:10 (50 mins)
GRIT X | 极速燃脂及X挑战 -Circuit Training / HIIT
Z&B Fitness - Shaanxi Studio
Jingan
Book
12:10 (50 mins)
BODYLICIOUS | 臀腿腹综合训练 -Functional Training
Z&B Fitness - Bohua Studio
Jingan
Book
12:15 (60 mins)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness - Huai Hai Studio
Huangpu
Book
12:15 (60 mins)
BODYATTACK | 燃脂挑战 -Functional Training
Z&B Fitness - Huai Hai Studio
Huangpu
Book
12:15 (60 mins)
Gyrokinesis | 婵柔
Z&B Fitness - Huai Hai Studio
Huangpu
Book
12:20 (60 mins)
TRX Fusion | 自由抗阻训练
Z&B Fitness Changle Studio
Xuhui
Book
17:45 (60 mins)
Aerial Yoga | 空中瑜伽 -Yoga
Z&B Fitness Changle Studio
Xuhui
Book
17:45 (45 mins)
Tabata | 20"/10"间歇训练 -Circuit Training / HIIT
Z&B Fitness Changle Studio
Xuhui
Book
18:00 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Shaanxi Studio
Jingan
Book
18:00 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Bohua Studio
Jingan
Book
18:10 (60 mins)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness - Shaanxi Studio
Jingan
Book
18:10 (60 mins)
TRX | 经典抗阻训练 -Circuit Training / HIIT
Z&B Fitness - Bohua Studio
Jingan
Book
18:10 (60 mins)
Battle Rope | 战绳 -Circuit Training / HIIT
Z&B Fitness - Bohua Studio
Jingan
Book
18:20 (35 mins)
CXWORX | 莱美核心塑造
Z&B Fitness - Huai Hai Studio
Huangpu
Book
19:00 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness Changle Studio
Xuhui
Book
19:00 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Huai Hai Studio
Huangpu
Book
19:00 (60 mins)
Pilates Mat | 垫上普拉提 -Pilates
Z&B Fitness - Huai Hai Studio
Huangpu
Book
19:00 (60 mins)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness - Huai Hai Studio
Huangpu
Book
19:00 (60 mins)
Flow Yoga | 流瑜伽 -Yoga
Z&B Fitness - Shaanxi Studio
Jingan
Book
19:00 (60 mins)
GRIT/CXWORX | 极速燃脂硬核超级组 -Weights & Lifting
Z&B Fitness Changle Studio
Xuhui
Book
19:05 (60 mins)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness Changle Studio
Xuhui
Book
19:05 (60 mins)
TRX | 经典抗阻训练 -Circuit Training / HIIT
Z&B Fitness - Huai Hai Studio
Huangpu
Book
19:10 (60 mins)
Pilates Mat | 垫上普拉提 -Pilates
Z&B Fitness - Shaanxi Studio
Jingan
Book
19:10 (60 mins)
Mighty Stretch | 深度伸展 -Toning / Stretching
Z&B Fitness - Bohua Studio
Jingan
Book
19:10 (50 mins)
RPM | 莱美燃脂骑行 -Indoor Cycling
Z&B Fitness - Shaanxi Studio
Jingan
Book
19:20 (60 mins)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness - Shaanxi Studio
Jingan
Book
19:20 (60 mins)
BODYCOMBAT | 有氧战斗 -Martial Arts
Z&B Fitness - Shaanxi Studio
Jingan
Book
19:20 (50 mins)
Stomp FX | 能量燃脂踏板
Z&B Fitness - Bohua Studio
Jingan
Book
20:10 (60 mins)
Yin Yoga | 阴瑜伽 -Yoga
Z&B Fitness - Shaanxi Studio
Jingan
Book
20:10 (60 mins)
Mighty Stretch | 深度伸展 -Toning / Stretching
Z&B Fitness Changle Studio
Xuhui
Book
20:10 (60 mins)
Circuit Training | 综合循环训练
Z&B Fitness Changle Studio
Xuhui
Book
20:15 (60 mins)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness - Huai Hai Studio
Huangpu
Book
20:15 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Huai Hai Studio
Huangpu
Book
20:15 (60 mins)
BODYCOMBAT | 有氧战斗 -Martial Arts
Z&B Fitness - Huai Hai Studio
Huangpu
Book
20:15 (60 mins)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness Changle Studio
Xuhui
Book
20:15 (60 mins)
MYbarre (CN) | 脉芭塑形把杆(中文) -Barre
Z&B Fitness - Huai Hai Studio
Huangpu
Book
20:20 (60 mins)
Cycling | 疯狂骑行 -Indoor Cycling
Z&B Fitness - Shaanxi Studio
Jingan
Book
20:20 (50 mins)
Sexy Jazz (CN)| 性感爵士(中文)
Z&B Fitness - Shaanxi Studio
Jingan
Book
20:30 (60 mins)
GRIT/CXWORX | 极速燃脂硬核超级组 -Weights & Lifting
Z&B Fitness - Shaanxi Studio
Jingan
Book
Fri, 13 Dec
06:30 (60 mins)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness Changle Studio
Xuhui
Book
07:10 (50 mins)
RPM | 莱美燃脂骑行
Z&B Fitness - Shaanxi Studio
Jingan
Book
07:15 (45 mins)
Tabata | 20"/10"间歇训练 -Circuit Training / HIIT
Z&B Fitness - Shaanxi Studio
Jingan
Book
07:45 (45 mins)
BODYATTACK 45' | 燃脂挑战极速版 45’
Z&B Fitness - Huai Hai Studio
Huangpu
Book
07:45 (30 mins)
GRIT Cardio | 极速燃脂-心肺
Z&B Fitness Changle Studio
Xuhui
Book
08:00 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Shaanxi Studio
Jingan
Book
08:00 (60 mins)
Core Power Yoga | 力量核心瑜伽 -Yoga
Z&B Fitness - Shaanxi Studio
Jingan
Book
08:10 (50 mins)
Battle Rope | 战绳 -Circuit Training / HIIT
Z&B Fitness Changle Studio
Xuhui
Book
09:30 (60 mins)
Pilates Mat | 垫上普拉提 -Pilates
Z&B Fitness Changle Studio
Xuhui
Book
09:30 (60 mins)
Boot Camp | 小班训练营 -Bootcamp
Z&B Fitness Changle Studio
Xuhui
Book
10:15 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Huai Hai Studio
Huangpu
Book
10:30 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Shaanxi Studio
Jingan
Book
10:40 (60 mins)
Christmas Special: MYbarre -Barre
Z&B Fitness Changle Studio
Xuhui
Book
10:50 (60 mins)
BODYCOMBAT | 有氧战斗 -Martial Arts
Z&B Fitness Changle Studio
Xuhui
Book
12:10 (55 mins)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness - Shaanxi Studio
Jingan
Book
12:10 (60 mins)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness Changle Studio
Xuhui
Book
12:10 (60 mins)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness - Bohua Studio
Jingan
Book
12:10 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Shaanxi Studio
Jingan
Book
12:10 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Huai Hai Studio
Huangpu
Book
12:10 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Bohua Studio
Jingan
Book
12:10 (60 mins)
BODYCOMBAT | 有氧战斗 -Martial Arts
Z&B Fitness - Huai Hai Studio
Huangpu
Book
12:10 (50 mins)
BODYLICIOUS | 臀腿腹综合训练 -Functional Training
Z&B Fitness - Shaanxi Studio
Jingan
Book
12:10 (60 mins)
Circuit Training | 综合循环训练
Z&B Fitness Changle Studio
Xuhui
Book
12:15 (50 mins)
RPM | 莱美燃脂骑行 -Indoor Cycling
Z&B Fitness - Shaanxi Studio
Jingan
Book
12:15 (60 mins)
GRIT/BALANCE | 极速燃脂身心平衡超级组
Z&B Fitness - Huai Hai Studio
Huangpu
Book
12:20 (60 mins)
Core Power Yoga | 力量核心瑜伽 -Yoga
Z&B Fitness - Huai Hai Studio
Huangpu
Book
17:00 (60 mins)
Zumba | 尊巴热舞派对
Z&B Fitness - Shaanxi Studio
Jingan
Book
17:30 (60 mins)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness - Bohua Studio
Jingan
Book
18:10 (60 mins)
TRX | 经典抗阻训练 -Circuit Training / HIIT
Z&B Fitness Changle Studio
Xuhui
Book
18:15 (45 mins)
6 Pack | 腹肌撕裂
Z&B Fitness Changle Studio
Xuhui
Book
18:20 (35 mins)
GRIT Strength | 极速燃脂-力量
Z&B Fitness - Huai Hai Studio
Huangpu
Book
18:40 (60 mins)
BODYCOMBAT | 有氧战斗 -Martial Arts
Z&B Fitness - Bohua Studio
Jingan
Book
19:00 (60 mins)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness - Huai Hai Studio
Huangpu
Book
19:00 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Shaanxi Studio
Jingan
Book
19:00 (60 mins)
Pilates Mat | 垫上普拉提 -Pilates
Z&B Fitness - Shaanxi Studio
Jingan
Book
19:00 (60 mins)
BODYCOMBAT | 有氧战斗 -Martial Arts
Z&B Fitness - Shaanxi Studio
Jingan
Book
19:00 (50 mins)
RPM | 莱美燃脂骑行 -Indoor Cycling
Z&B Fitness - Shaanxi Studio
Jingan
Book
19:05 (60 mins)
Yoga Wall (EN) | 墙绳瑜伽 (英语)
Z&B Fitness - Huai Hai Studio
Huangpu
Book
19:10 (60 mins)
MYbarre (CN) | 脉芭塑形把杆(中文) -Barre
Z&B Fitness - Huai Hai Studio
Huangpu
Book
19:10 (45 mins)
BODYATTACK 45' | 燃脂挑战极速版 45’
Z&B Fitness - Huai Hai Studio
Huangpu
Book
19:15 (60 mins)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness Changle Studio
Xuhui
Book
19:15 (60 mins)
TWERK Fitness | 电臀舞
Z&B Fitness - Shaanxi Studio
Jingan
Book
19:20 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness Changle Studio
Xuhui
Book
19:30 (60 mins)
Booty Blast | 蜜桃臀训练班 -Functional Training
Z&B Fitness Changle Studio
Xuhui
Book
20:10 (60 mins)
TRX | 经典抗阻训练 -Circuit Training / HIIT
Z&B Fitness - Huai Hai Studio
Huangpu
Book
20:15 (60 mins)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness - Shaanxi Studio
Jingan
Book
20:15 (60 mins)
Yin Yoga | 阴瑜伽 -Yoga
Z&B Fitness - Huai Hai Studio
Huangpu
Book
20:15 (60 mins)
BODYBALANCE | 身心平衡
Z&B Fitness - Shaanxi Studio
Jingan
Book
Sat, 14 Dec
08:15 (60 mins)
Pilates Mat (CN) | 垫上普拉提 (中文) -Pilates
Z&B Fitness - Shaanxi Studio
Jingan
Book
08:20 (60 mins)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness Changle Studio
Xuhui
Book
08:20 (60 mins)
TRX Fusion | 自由抗阻训练
Z&B Fitness Changle Studio
Xuhui
Book
09:00 (60 mins)
GymFit Circuit | 健身房循环训练 -Circuit Training / HIIT
Z&B Fitness Changle Studio
Xuhui
Book
09:30 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Shaanxi Studio
Jingan
Book
09:30 (60 mins)
Dynamic Hatha Yoga | 动态哈达瑜伽 -Yoga
Z&B Fitness Changle Studio
Xuhui
Book
09:30 (60 mins)
Boot Camp | 小班训练营 -Bootcamp
Z&B Fitness - Shaanxi Studio
Jingan
Book
09:30 (60 mins)
Bounce Fit | 活力蹦床 -Gymnastics
Z&B Fitness - Huai Hai Studio
Huangpu
Book
09:30 (60 mins)
BODYBALANCE | 身心平衡
Z&B Fitness - Shaanxi Studio
Jingan
Book
09:40 (60 mins)
Flow Yoga | 流瑜伽 -Yoga
Z&B Fitness - Shaanxi Studio
Jingan
Book
09:40 (60 mins)
Boot Camp | 小班训练营 -Bootcamp
Z&B Fitness Changle Studio
Xuhui
Book
10:40 (60 mins)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness - Shaanxi Studio
Jingan
Book
10:40 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness Changle Studio
Xuhui
Book
10:40 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Huai Hai Studio
Huangpu
Book
10:40 (50 mins)
RPM | 莱美燃脂骑行 -Indoor Cycling
Z&B Fitness - Shaanxi Studio
Jingan
Book
10:40 (60 mins)
BODYPUMP/CXWORX | 塑形杠铃核心超级组 -Functional Training
Z&B Fitness - Shaanxi Studio
Jingan
Book
10:50 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Shaanxi Studio
Jingan
Book
10:50 (60 mins)
TRX | 经典抗阻训练 -Circuit Training / HIIT
Z&B Fitness Changle Studio
Xuhui
Book
10:50 (60 mins)
Yin Yoga | 阴瑜伽 -Yoga
Z&B Fitness - Shaanxi Studio
Jingan
Book
11:50 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness Changle Studio
Xuhui
Book
11:50 (60 mins)
BODYCOMBAT | 有氧战斗 -Martial Arts
Z&B Fitness - Shaanxi Studio
Jingan
Book
12:00 (60 mins)
Pilates Mat | 垫上普拉提 -Pilates
Z&B Fitness - Shaanxi Studio
Jingan
Book
12:00 (60 mins)
Bounce Fit | 活力蹦床 -Gymnastics
Z&B Fitness - Shaanxi Studio
Jingan
Book
12:00 (60 mins)
GRIT/CXWORX | 极速燃脂硬核超级组 -Weights & Lifting
Z&B Fitness Changle Studio
Xuhui
Book
12:10 (60 mins)
TRX Fusion | 自由抗阻训练
Z&B Fitness - Huai Hai Studio
Huangpu
Book
12:15 (60 mins)
BODYCOMBAT | 有氧战斗 -Martial Arts
Z&B Fitness - Huai Hai Studio
Huangpu
Book
12:30 (60 mins)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness - Bohua Studio
Jingan
Book
13:00 (60 mins)
Pilates Mat | 垫上普拉提 -Pilates
Z&B Fitness Changle Studio
Xuhui
Book
13:00 (60 mins)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness - Shaanxi Studio
Jingan
Book
13:10 (60 mins)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness Changle Studio
Xuhui
Book
13:10 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Shaanxi Studio
Jingan
Book
13:15 (60 mins)
Aerial Yoga | 空中瑜伽 -Yoga
Z&B Fitness - Bohua Studio
Jingan
Book
13:15 (45 mins)
Tabata | 20"/10"间歇训练 -Circuit Training / HIIT
Z&B Fitness Changle Studio
Xuhui
Book
13:15 (45 mins)
Tabata | 20"/10"间歇训练 -Circuit Training / HIIT
Z&B Fitness - Shaanxi Studio
Jingan
Book
13:30 (60 mins)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness - Huai Hai Studio
Huangpu
Book
13:45 (60 mins)
BODYPUMP/CXWORX | 塑形杠铃核心超级组 -Functional Training
Z&B Fitness - Bohua Studio
Jingan
Book
14:00 (60 mins)
Cycling | 疯狂骑行 -Indoor Cycling
Z&B Fitness - Shaanxi Studio
Jingan
Book
14:10 (60 mins)
Sexy Jazz | 性感爵士
Z&B Fitness Changle Studio
Xuhui
Book
14:15 (60 mins)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness - Shaanxi Studio
Jingan
Book
14:20 (60 mins)
BODYCOMBAT | 有氧战斗 -Martial Arts
Z&B Fitness Changle Studio
Xuhui
Book
14:20 (60 mins)
Prenatal Yoga | 产前瑜珈
Z&B Fitness Changle Studio
Xuhui
Book
14:45 (60 mins)
GRIT/BALANCE | 极速燃脂身心平衡超级组
Z&B Fitness - Huai Hai Studio
Huangpu
Book
15:00 (60 mins)
BODYCOMBAT | 有氧战斗 -Martial Arts
Z&B Fitness - Bohua Studio
Jingan
Book
15:00 (60 mins)
Aerial Yoga | 空中瑜伽 -Yoga
Z&B Fitness - Huai Hai Studio
Huangpu
Book
15:15 (60 mins)
BODYJAM | 舞林漫步 -Dance
Z&B Fitness - Shaanxi Studio
Jingan
Book
15:30 (60 mins)
Flow Yoga | 流瑜伽 -Yoga
Z&B Fitness Changle Studio
Xuhui
Book
15:30 (60 mins)
Freestyle Step (Level 2) | 中级踏板班 -Functional Training
Z&B Fitness - Shaanxi Studio
Jingan
Book
15:50 (60 mins)
TRX | 经典抗阻训练 -Circuit Training / HIIT
Z&B Fitness - Huai Hai Studio
Huangpu
Book
16:00 (60 mins)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness - Huai Hai Studio
Huangpu
Book
16:00 (60 mins)
Gyrokinesis | 婵柔
Z&B Fitness - Huai Hai Studio
Huangpu
Book
16:40 (60 mins)
BODYATTACK | 燃脂挑战 -Functional Training
Z&B Fitness - Shaanxi Studio
Jingan
Book
Sun, 15 Dec
08:30 (60 mins)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness Changle Studio
Xuhui
Book
09:30 (60 mins)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness - Shaanxi Studio
Jingan
Book
09:30 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness Changle Studio
Xuhui
Book
09:40 (60 mins)
Pilates Mat | 垫上普拉提 -Pilates
Z&B Fitness - Shaanxi Studio
Jingan
Book
09:40 (60 mins)
TRX | 经典抗阻训练 -Circuit Training / HIIT
Z&B Fitness Changle Studio
Xuhui
Book
10:00 (50 mins)
RPM | 莱美燃脂骑行 -Indoor Cycling
Z&B Fitness - Shaanxi Studio
Jingan
Book
10:30 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Huai Hai Studio
Huangpu
Book
10:40 (60 mins)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness - Shaanxi Studio
Jingan
Book
10:40 (60 mins)
Flow Yoga | 流瑜伽 -Yoga
Z&B Fitness Changle Studio
Xuhui
Book
10:40 (60 mins)
Bounce Fit | 活力蹦床 -Gymnastics
Z&B Fitness - Shaanxi Studio
Jingan
Book
10:45 (60 mins)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness - Huai Hai Studio
Huangpu
Book
10:50 (60 mins)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness Changle Studio
Xuhui
Book
11:00 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Shaanxi Studio
Jingan
Book
11:50 (60 mins)
BODYCOMBAT | 有氧战斗 -Martial Arts
Z&B Fitness - Shaanxi Studio
Jingan
Book
11:50 (60 mins)
Freestyle Step (Level 2) | 中级踏板班 -Functional Training
Z&B Fitness - Shaanxi Studio
Jingan
Book
12:00 (60 mins)
BODYCOMBAT | 有氧战斗 -Martial Arts
Z&B Fitness Changle Studio
Xuhui
Book
12:00 (60 mins)
Aerial Yoga | 空中瑜伽 -Yoga
Z&B Fitness Changle Studio
Xuhui
Book
12:00 (50 mins)
Battle Rope | 战绳 -Circuit Training / HIIT
Z&B Fitness Changle Studio
Xuhui
Book
12:00 (60 mins)
Battle Rope | 战绳 -Circuit Training / HIIT
Z&B Fitness - Bohua Studio
Jingan
Book
12:00 (60 mins)
Stomp FX | 能量燃脂踏板
Z&B Fitness - Huai Hai Studio
Huangpu
Book
12:10 (60 mins)
Core Power Yoga | 力量核心瑜伽 -Yoga
Z&B Fitness - Shaanxi Studio
Jingan
Book
12:30 (60 mins)
Core Power Yoga | 力量核心瑜伽 -Yoga
Z&B Fitness - Bohua Studio
Jingan
Book
13:00 (50 mins)
GRIT X | 极速燃脂及X挑战 -Circuit Training / HIIT
Z&B Fitness - Shaanxi Studio
Jingan
Book
13:10 (60 mins)
BODYJAM | 舞林漫步 -Dance
Z&B Fitness Changle Studio
Xuhui
Book
13:10 (60 mins)
Aerial Yoga Basic | 初级空中瑜伽 -Yoga
Z&B Fitness Changle Studio
Xuhui
Book
13:10 (60 mins)
Yoga Wall | 墙绳瑜伽 -Yoga
Z&B Fitness - Huai Hai Studio
Huangpu
Book
13:10 (60 mins)
Circuit Training | 综合循环训练
Z&B Fitness Changle Studio
Xuhui
Book
13:15 (60 mins)
BODYCOMBAT | 有氧战斗 -Martial Arts
Z&B Fitness - Huai Hai Studio
Huangpu
Book
13:15 (60 mins)
TRX | 经典抗阻训练 -Circuit Training / HIIT
Z&B Fitness - Huai Hai Studio
Huangpu
Book
13:20 (60 mins)
Pre/Postnatal Pilates Mat | 产前/产后垫上普拉提 -Pilates
Z&B Fitness - Shaanxi Studio
Jingan
Book
13:45 (60 mins)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness - Bohua Studio
Jingan
Book
14:00 (50 mins)
RPM | 莱美燃脂骑行 -Indoor Cycling
Z&B Fitness - Shaanxi Studio
Jingan
Book
14:20 (60 mins)
Dynamic Hatha Yoga | 动态哈达瑜伽 -Yoga
Z&B Fitness Changle Studio
Xuhui
Book
14:20 (60 mins)
Yin Yoga | 阴瑜伽 -Yoga
Z&B Fitness - Huai Hai Studio
Huangpu
Book
14:30 (60 mins)
BODYATTACK | 燃脂挑战 -Functional Training
Z&B Fitness - Huai Hai Studio
Huangpu
Book
14:30 (60 mins)
Booty Blast | 蜜桃臀训练班 -Functional Training
Z&B Fitness - Shaanxi Studio
Jingan
Book
14:30 (60 mins)
Boxing | 拳击格斗 -Martial Arts
Z&B Fitness Changle Studio
Xuhui
Book
14:30 (60 mins)
GRIT/CXWORX | 极速燃脂硬核超级组 -Weights & Lifting
Z&B Fitness - Huai Hai Studio
Huangpu
Book
15:00 (60 mins)
BODYATTACK | 燃脂挑战 -Functional Training
Z&B Fitness - Bohua Studio
Jingan
Book
15:30 (60 mins)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness Changle Studio
Xuhui
Book
15:30 (60 mins)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness - Shaanxi Studio
Jingan
Book
15:30 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness Changle Studio
Xuhui
Book
15:30 (60 mins)
Zumba Zin #84 Launch | 新套路发布会 -Zumba
Z&B Fitness - Shaanxi Studio
Jingan
Book
15:45 (60 mins)
BODYBALANCE | 身心平衡
Z&B Fitness - Huai Hai Studio
Huangpu
Book
16:00 (90 mins)
Battle Rope Workshop | 战绳工作坊
Z&B Fitness Changle Studio
Xuhui
Book
16:40 (60 mins)
Mighty Stretch | 深度伸展 -Toning / Stretching
Z&B Fitness Changle Studio
Xuhui
Book
16:45 (60 mins)
Bounce Fit | 活力蹦床 -Gymnastics
Z&B Fitness Changle Studio
Xuhui
Book
18:15 (60 mins)
BODYPUMP/CXWORX | 塑形杠铃核心超级组 -Functional Training
Z&B Fitness - Huai Hai Studio
Huangpu
Book
18:30 (60 mins)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness - Huai Hai Studio
Huangpu
Book
Mon, 16 Dec
07:00 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Shaanxi Studio
Jingan
Book
07:00 (60 mins)
BODYPUMP/CXWORX | 塑形杠铃核心超级组 -Functional Training
Z&B Fitness Changle Studio
Xuhui
Book
07:10 (50 mins)
RPM | 莱美燃脂骑行
Z&B Fitness - Shaanxi Studio
Jingan
Book
07:15 (45 mins)
Tabata | 20"/10"间歇训练 -Circuit Training / HIIT
Z&B Fitness - Shaanxi Studio
Jingan
Book
07:30 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Bohua Studio
Jingan
Book
08:00 (45 mins)
HIIT | 高强度间歇训练 -Circuit Training / HIIT
Z&B Fitness Changle Studio
Xuhui
Book
09:30 (60 mins)
Dynamic Hatha Yoga | 动态哈达瑜伽 -Yoga
Z&B Fitness Changle Studio
Xuhui
Book
09:30 (60 mins)
TRX | 经典抗阻训练 -Circuit Training / HIIT
Z&B Fitness Changle Studio
Xuhui
Book
10:30 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Shaanxi Studio
Jingan
Book
10:45 (60 mins)
Circuit Training | 综合循环训练
Z&B Fitness Changle Studio
Xuhui
Book
10:50 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness Changle Studio
Xuhui
Book
11:00 (60 mins)
Bounce Fit | 活力蹦床 -Gymnastics
Z&B Fitness - Huai Hai Studio
Huangpu
Book
12:10 (60 mins)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness - Huai Hai Studio
Huangpu
Book
12:10 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Huai Hai Studio
Huangpu
Book
12:10 (60 mins)
Pilates Mat | 垫上普拉提 -Pilates
Z&B Fitness Changle Studio
Xuhui
Book
12:10 (60 mins)
BODYCOMBAT | 有氧战斗 -Martial Arts
Z&B Fitness - Bohua Studio
Jingan
Book
12:10 (60 mins)
BODYCOMBAT | 有氧战斗 -Martial Arts
Z&B Fitness - Shaanxi Studio
Jingan
Book
12:10 (60 mins)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness - Shaanxi Studio
Jingan
Book
12:10 (60 mins)
Detox Vinyasa Flow | 排毒流瑜伽 -Yoga
Z&B Fitness - Shaanxi Studio
Jingan
Book
12:10 (60 mins)
Booty Blast | 蜜桃臀训练班 -Functional Training
Z&B Fitness Changle Studio
Xuhui
Book
12:10 (60 mins)
Yoga Wall (EN) | 墙绳瑜伽 (英语)
Z&B Fitness - Huai Hai Studio
Huangpu
Book
12:15 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Bohua Studio
Jingan
Book
12:15 (45 mins)
Tabata | 20"/10"间歇训练 -Circuit Training / HIIT
Z&B Fitness - Huai Hai Studio
Huangpu
Book
16:30 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Bohua Studio
Jingan
Book
16:45 (60 mins)
Bounce Fit | 活力蹦床 -Gymnastics
Z&B Fitness Changle Studio
Xuhui
Book
18:00 (60 mins)
Pilates Mat | 垫上普拉提 -Pilates
Z&B Fitness - Shaanxi Studio
Jingan
Book
18:00 (60 mins)
Flow Yoga | 流瑜伽 -Yoga
Z&B Fitness - Shaanxi Studio
Jingan
Book
18:00 (45 mins)
HIIT | 高强度间歇训练 -Circuit Training / HIIT
Z&B Fitness Changle Studio
Xuhui
Book
18:10 (45 mins)
BODYPUMP 45' | 塑形杠铃45‘极速版
Z&B Fitness - Bohua Studio
Jingan
Book
18:15 (60 mins)
Aerial Yoga | 空中瑜伽 -Yoga
Z&B Fitness - Bohua Studio
Jingan
Book
18:15 (45 mins)
FreeStyle Step | 经典踏板 -Functional Training
Z&B Fitness - Huai Hai Studio
Huangpu
Book
19:00 (60 mins)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness Changle Studio
Xuhui
Book
19:00 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness Changle Studio
Xuhui
Book
19:00 (60 mins)
Pilates Mat | 垫上普拉提 -Pilates
Z&B Fitness Changle Studio
Xuhui
Book
19:00 (60 mins)
BODYCOMBAT | 有氧战斗 -Martial Arts
Z&B Fitness - Shaanxi Studio
Jingan
Book
19:00 (50 mins)
RPM | 莱美燃脂骑行 -Indoor Cycling
Z&B Fitness - Shaanxi Studio
Jingan
Book
19:05 (60 mins)
BODYCOMBAT | 有氧战斗 -Martial Arts
Z&B Fitness - Huai Hai Studio
Huangpu
Book
19:05 (60 mins)
BODYATTACK | 燃脂挑战 -Functional Training
Z&B Fitness - Bohua Studio
Jingan
Book
19:10 (60 mins)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness - Huai Hai Studio
Huangpu
Book
19:10 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Huai Hai Studio
Huangpu
Book
19:10 (60 mins)
Yin Yoga | 阴瑜伽 -Yoga
Z&B Fitness - Shaanxi Studio
Jingan
Book
19:10 (60 mins)
Detox Vinyasa Flow | 排毒流瑜伽 -Yoga
Z&B Fitness - Huai Hai Studio
Huangpu
Book
19:10 (60 mins)
Christmas Special: MYbarre -Barre
Z&B Fitness - Shaanxi Studio
Jingan
Book
19:20 (60 mins)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness - Shaanxi Studio
Jingan
Book
20:10 (60 mins)
BODYJAM | 舞林漫步 -Dance
Z&B Fitness - Shaanxi Studio
Jingan
Book
20:10 (60 mins)
Detox Vinyasa Flow | 排毒流瑜伽 -Yoga
Z&B Fitness Changle Studio
Xuhui
Book
20:10 (60 mins)
6 Pack | 腹肌撕裂 -Core
Z&B Fitness Changle Studio
Xuhui
Book
20:15 (60 mins)
Zumba X'mas | 圣诞节尊巴派对
Z&B Fitness - Bohua Studio
Jingan
Book
20:20 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Huai Hai Studio
Huangpu
Book
20:20 (60 mins)
Pilates Mat | 垫上普拉提 -Pilates
Z&B Fitness - Shaanxi Studio
Jingan
Book
20:20 (60 mins)
BODYCOMBAT | 有氧战斗 -Martial Arts
Z&B Fitness Changle Studio
Xuhui
Book
20:20 (60 mins)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness - Huai Hai Studio
Huangpu
Book
20:20 (60 mins)
Yin Yoga | 阴瑜伽 -Yoga
Z&B Fitness - Huai Hai Studio
Huangpu
Book
20:20 (60 mins)
GRIT/CXWORX | 极速燃脂硬核超级组 -Weights & Lifting
Z&B Fitness - Huai Hai Studio
Huangpu
Book
20:25 (60 mins)
Aerial Yoga | 空中瑜伽 -Yoga
Z&B Fitness - Shaanxi Studio
Jingan
Book
20:30 (60 mins)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness - Shaanxi Studio
Jingan
Book
Tue, 17 Dec
06:30 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness Changle Studio
Xuhui
Book
07:00 (50 mins)
Battle Rope | 战绳 -Circuit Training / HIIT
Z&B Fitness Changle Studio
Xuhui
Book
07:00 (45 mins)
BODYPUMP 45' | 塑形杠铃45‘极速版
Z&B Fitness - Shaanxi Studio
Jingan
Book
07:15 (30 mins)
GRIT Cardio | 极速燃脂-心肺
Z&B Fitness - Shaanxi Studio
Jingan
Book
07:30 (60 mins)
Flow Yoga | 流瑜伽 -Yoga
Z&B Fitness - Shaanxi Studio
Jingan
Book
08:10 (60 mins)
Boot Camp | 小班训练营 -Bootcamp
Z&B Fitness Changle Studio
Xuhui
Book
09:30 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness Changle Studio
Xuhui
Book
09:30 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Shaanxi Studio
Jingan
Book
09:30 (60 mins)
MYbarre (CN) | 脉芭塑形把杆(中文) -Barre
Z&B Fitness - Shaanxi Studio
Jingan
Book
09:30 (45 mins)
6 Pack | 腹肌撕裂 -Core
Z&B Fitness Changle Studio
Xuhui
Book
10:40 (60 mins)
Mighty Stretch | 深度伸展 -Toning / Stretching
Z&B Fitness Changle Studio
Xuhui
Book
10:50 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Huai Hai Studio
Huangpu
Book
10:50 (60 mins)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness Changle Studio
Xuhui
Book
11:00 (60 mins)
Bounce Fit | 活力蹦床 -Gymnastics
Z&B Fitness - Shaanxi Studio
Jingan
Book
12:10 (55 mins)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness - Shaanxi Studio
Jingan
Book
12:10 (60 mins)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness Changle Studio
Xuhui
Book
12:10 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness Changle Studio
Xuhui
Book
12:10 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Huai Hai Studio
Huangpu
Book
12:10 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Shaanxi Studio
Jingan
Book
12:10 (60 mins)
BODYCOMBAT | 有氧战斗 -Martial Arts
Z&B Fitness - Huai Hai Studio
Huangpu
Book
12:10 (60 mins)
Cycling | 疯狂骑行 -Indoor Cycling
Z&B Fitness - Shaanxi Studio
Jingan
Book
12:10 (60 mins)
Aerial Yoga | 空中瑜伽 -Yoga
Z&B Fitness - Huai Hai Studio
Huangpu
Book
12:10 (30 mins)
GRIT Strength | 极速燃脂-力量
Z&B Fitness - Bohua Studio
Jingan
Book
12:10 (30 mins)
GRIT Cardio | 极速燃脂-心肺
Z&B Fitness - Bohua Studio
Jingan
Book
12:15 (60 mins)
Booty Blast | 蜜桃臀训练班 -Functional Training
Z&B Fitness - Shaanxi Studio
Jingan
Book
12:15 (60 mins)
Stomp FX | 能量燃脂踏板
Z&B Fitness - Huai Hai Studio
Huangpu
Book
12:20 (60 mins)
TRX | 经典抗阻训练 -Circuit Training / HIIT
Z&B Fitness Changle Studio
Xuhui
Book
17:00 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness Changle Studio
Xuhui
Book
17:20 (60 mins)
TRX | 经典抗阻训练 -Circuit Training / HIIT
Z&B Fitness - Bohua Studio
Jingan
Book
18:00 (60 mins)
Boxing | 拳击格斗 -Martial Arts
Z&B Fitness - Shaanxi Studio
Jingan
Book
18:00 (60 mins)
Chair Dance | 椅子舞
Z&B Fitness - Shaanxi Studio
Jingan
Book
18:05 (60 mins)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness - Shaanxi Studio
Jingan
Book
18:10 (60 mins)
Waacking (Beginners CN)| 甩手舞 (中文基础班)
Z&B Fitness - Huai Hai Studio
Huangpu
Book
18:15 (45 mins)
HIIT | 高强度间歇训练 -Circuit Training / HIIT
Z&B Fitness Changle Studio
Xuhui
Book
18:30 (60 mins)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness - Bohua Studio
Jingan
Book
19:00 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Huai Hai Studio
Huangpu
Book
19:00 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Bohua Studio
Jingan
Book
19:00 (60 mins)
Pilates Mat | 垫上普拉提 -Pilates
Z&B Fitness Changle Studio
Xuhui
Book
19:00 (60 mins)
Dynamic Hatha Yoga | 动态哈达瑜伽 -Yoga
Z&B Fitness Changle Studio
Xuhui
Book
19:00 (60 mins)
BODYATTACK | 燃脂挑战 -Functional Training
Z&B Fitness - Huai Hai Studio
Huangpu
Book
19:00 (60 mins)
Core Power Yoga | 力量核心瑜伽 -Yoga
Z&B Fitness - Huai Hai Studio
Huangpu
Book
19:10 (60 mins)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness - Shaanxi Studio
Jingan
Book
19:10 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Shaanxi Studio
Jingan
Book
19:15 (45 mins)
Tabata | 20"/10"间歇训练 -Circuit Training / HIIT
Z&B Fitness Changle Studio
Xuhui
Book
19:15 (60 mins)
Bounce Fit 50‘ | 活力蹦床 50’
Z&B Fitness - Shaanxi Studio
Jingan
Book
19:15 (60 mins)
Waacking (CN)| 甩手舞 (中文)
Z&B Fitness - Huai Hai Studio
Huangpu
Book
19:20 (60 mins)
Flow Yoga | 流瑜伽 -Yoga
Z&B Fitness - Shaanxi Studio
Jingan
Book
19:30 (50 mins)
Cycling Interval | 疯狂骑行间歇训练 -Indoor Cycling
Z&B Fitness - Shaanxi Studio
Jingan
Book
19:45 (60 mins)
BODYCOMBAT | 有氧战斗 -Martial Arts
Z&B Fitness - Bohua Studio
Jingan
Book
20:10 (60 mins)
Zumba | 尊巴热舞派对 -Zumba
Z&B Fitness Changle Studio
Xuhui
Book
20:10 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness - Huai Hai Studio
Huangpu
Book
20:10 (60 mins)
MYbarre | 脉芭塑形把杆 -Barre
Z&B Fitness Changle Studio
Xuhui
Book
20:10 (60 mins)
Pilates Mat | 垫上普拉提 -Pilates
Z&B Fitness - Bohua Studio
Jingan
Book
20:10 (60 mins)
Mighty Stretch | 深度伸展 -Toning / Stretching
Z&B Fitness - Huai Hai Studio
Huangpu
Book
20:15 (60 mins)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness - Huai Hai Studio
Huangpu
Book
20:15 (60 mins)
Circuit Training | 综合循环训练
Z&B Fitness Changle Studio
Xuhui
Book
20:20 (60 mins)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness - Shaanxi Studio
Jingan
Book
20:20 (60 mins)
Sexy Jazz (Beginners) | 性感爵士 (基础班)
Z&B Fitness - Shaanxi Studio
Jingan
Book
20:25 (60 mins)
BODYCOMBAT | 有氧战斗 -Martial Arts
Z&B Fitness - Shaanxi Studio
Jingan
Book
20:30 (60 mins)
Pilates Mat | 垫上普拉提 -Pilates
Z&B Fitness - Shaanxi Studio
Jingan
Book
Wed, 18 Dec
06:30 (60 mins)
BODYPUMP | 塑形杠铃 -Weights & Lifting
Z&B Fitness Changle Studio
Xuhui
Book
06:50 (60 mins)
TRX | 经典抗阻训练 -Circuit Training / HIIT
Z&B Fitness - Shaanxi Studio
Jingan
Book
07:30 (50 mins)
RPM | 莱美燃脂骑行
Z&B Fitness - Shaanxi Studio
Jingan
Book
07:40 (60 mins)
BODYPUMP/CXWORX | 塑形杠铃核心超级组 -Functional Training
Z&B Fitness - Huai Hai Studio
Huangpu
Book
07:45 (60 mins)
Battle Rope | 战绳 -Circuit Training / HIIT
Z&B Fitness - Bohua Studio
Jingan
Book
08:00 (30 mins)
GRIT Strength | 极速燃脂-力量
Z&B Fitness Changle Studio
Xuhui
Book
About

Z&B Fitness is a boutique fitness studio with 2 locations in Shanghai. We offer a wide variety of fitness classes for all tastes, including Xtend Barre, Zumba®, ZCycle, TRX, Body Pump, Boot Camp, Body Combat, Yoga, and many more. With 250 classes every week, we make it easy for you to get fit and stay healthy. We’re a growing fitness community committed to building healthy lifestyles in Shanghai. We want you to love your body and your life! We also host Zumba® Parties, Events, Health and Fitness Workshops, Boot Camps and Kids’ Parties. We really have something for everyone! Our international instructors are experienced, professional, and multilingual. Join the Z&B family. Come see us in studio and follow us on WeChat (znbfitness)!

尊巴健身是一个精品健身室,在上海有两家。我们为了迎合不同人士的健身需求,制订了多种健身课程,包括Xtend Barre, Zumba®, ZCycle, TRX, Body Pump, Body Combat, Yoga,等等。我们每周开设250节课程,为您打造了简单轻松的健身环境。

我们是一个在不断成长的健身社区,致力为您打造健康的生活方式。我们希望您爱护您的身体、热爱您的生活!我们还会定期举办尊巴派对,活动训练营以及儿童派对。为了热爱健身的您,我们聘请经验丰富、多语种的专业外籍教练。

热爱健身的您,赶快来加入Z&B的健身家庭吧!欢迎来我们的中心体验课程!请加微信:znbfitness

Amenities
  • Bathroom
  • Bathrooms
  • Bottled Water (for sale)
  • Bring your own water bottle
  • Changing Area
  • Lockers
  • Parking
  • Parking Lot
  • Showers
  • Snacks available for purchase
  • Towels
  • Water Fountain
  • Yoga Mats Provided
Amenities
Bathroom, Bathrooms, Bottled Water (for sale), Bring your own water bottle, Changing Area, Lockers, Parking, Parking Lot, Showers, Snacks available for purchase, Towels, Water Fountain, Yoga Mats Provided