About

Octave is a whole person development company. We are a group of dedicated practitioners committed to empowering individuals, families, organizations and communities to be their best. Together, we form a vibrant community of life learners.

Fun Fact

The Living Room by Octave is Shanghai's premier wellbeing center offering integrated and customized wellness programs delivered by a group of world-class professionals.

Upcoming Classes
18 Feb - 28 Feb

Wed, February 21
6:15pm (60 mins)
Therapeutic Alignment Vinyasa -Yoga
The Living Room by Octave
Xuhui
Book
8:30pm (60 mins)
Wall Rope Yoga -Yoga
The Living Room by Octave
Xuhui
Book
Thu, February 22
6:30am (60 mins)
Therapeutic Restorative Yoga for Neck and Shoulder 中文 -Yoga
The Living Room by Octave
Xuhui
Book
8:00pm (60 mins)
Chinese Tai Chi 中文 -Martial Arts
The Living Room by Octave
Xuhui
Book
9:15pm (60 mins)
Energy Restoration 中文 -Yoga
The Living Room by Octave
Xuhui
Book
Fri, February 23
5:15am (75 mins)
Therapeutic Restorative Yoga -Yoga
The Living Room by Octave
Xuhui
Book
8:30pm (90 mins)
Therapeutic Alignment Vinyasa -Yoga
The Living Room by Octave
Xuhui
Book
10:00pm (60 mins)
Thai Boxing Basic (Beginner) -Martial Arts
The Living Room by Octave
Xuhui
Book
Sat, February 24
12:45am (60 mins)
Pranayama & Meditation -Meditation
The Living Room by Octave
Xuhui
Book
4:00am (60 mins)
Thai Boxing Physical (Intermediate) -Martial Arts
The Living Room by Octave
Xuhui
Book
5:30am (90 mins)
Therapeutic Restorative Yoga for Knee Joints 中文 -Yoga
The Living Room by Octave
Xuhui
Book
9:00pm (60 mins)
Therapeutic Restorative Yoga -Yoga
The Living Room by Octave
Xuhui
Book
10:00pm (60 mins)
Thai Boxing Basic (Beginner) -Martial Arts
The Living Room by Octave
Xuhui
Book
Sun, February 25
12:45am (90 mins)
Therapeutic Alignment Vinyasa -Yoga
The Living Room by Octave
Xuhui
Book
5:45am (60 mins)
Therapeutic Restorative Yoga for Neck and Shoulder 中文 -Yoga
The Living Room by Octave
Xuhui
Book
8:00pm (60 mins)
Chinese Tai Chi 中文 -Martial Arts
The Living Room by Octave
Xuhui
Book
9:30pm (60 mins)
Thai Boxing Basic (Beginner) -Martial Arts
The Living Room by Octave
Xuhui
Book
11:15pm (90 mins)
Therapeutic Alignment Vinyasa -Yoga
The Living Room by Octave
Xuhui
Book
Mon, February 26
3:00am (60 mins)
Thai Boxing Physical (Intermediate) -Martial Arts
The Living Room by Octave
Xuhui
Book
5:15am (60 mins)
Therapeutic Restorative Yoga -Yoga
The Living Room by Octave
Xuhui
Book
6:30am (60 mins)
Iron Core -Core
The Living Room by Octave
Xuhui
Book
6:15pm (60 mins)
Therapeutic Alignment Vinyasa -Yoga
The Living Room by Octave
Xuhui
Book
11:15pm (90 mins)
Therapeutic Alignment Vinyasa -Yoga
The Living Room by Octave
Xuhui
Book
Tue, February 27
1:00am (90 mins)
Energy Restoration 中文 -Yoga
The Living Room by Octave
Xuhui
Book
5:15am (90 mins)
Therapeutic Restoration Yoga for Menstruation 中文 -Yoga
The Living Room by Octave
Xuhui
Book
6:30am (60 mins)
Thai Boxing Basic (Beginner) -Martial Arts
The Living Room by Octave
Xuhui
Book
8:00pm (60 mins)
Body Balance 中文 -Functional Training
The Living Room by Octave
Xuhui
Book
9:30pm (60 mins)
Chinese Tai Chi 中文 -Martial Arts
The Living Room by Octave
Xuhui
Book
11:15pm (90 mins)
Exercise Rehabilitation 中文 -Yoga
The Living Room by Octave
Xuhui
Book
Wed, February 28
3:00am (90 mins)
Therapeutic Restorative Yoga for Healthy Back 中文 -Yoga
The Living Room by Octave
Xuhui
Book
6:30am (60 mins)
Therapeutic Restorative Yoga for Neck and Shoulder 中文 -Yoga
The Living Room by Octave
Xuhui
Book
6:15pm (60 mins)
Intro - Dynamic Hatha Yoga -Yoga
The Living Room by Octave
Xuhui
Book
8:30pm (60 mins)
Wall Rope Yoga -Yoga
The Living Room by Octave
Xuhui
Book
10:00pm (60 mins)
Pilates Mat -Pilates
The Living Room by Octave
Xuhui
Book
11:15pm (60 mins)
Boxing Class Intro -Martial Arts
The Living Room by Octave
Xuhui
Book
About

Octave is a whole person development company. We are a group of dedicated practitioners committed to empowering individuals, families, organizations and communities to be their best. Together, we form a vibrant community of life learners.

Amenities
  • Air-conditioned
  • Bathrooms
  • Changing Area
  • Parking Lot
  • Showers
  • Towels
  • Water
Amenities
Air-conditioned, Bathrooms, Changing Area, Parking Lot, Showers, Towels, Water