About

Pilates ProWorks® is a fitness concept centered on Pilates – with a modern, innovative twist – that tones and strengthens body, mind, and spirit. Using a combination of our custom-built FitFormer and a wide range of upbeat classes, that fuse Pilates with everything from barre to yoga to boxing, participants achieve healthy results without the pain or harm of high-impact workouts.

Fun Fact

Try our signature Pilates Pro class and feel a good sore in muscles you never knew they existed before!

Pilates ProWorks Shanghai

Upcoming Classes
21 Aug - 31 Aug

Wed, 21 Aug
12:20 (40 mins)
Pilates 40-Works -Pilates
Pilates ProWorks Shanghai
Jingan
Book
18:00 (50 mins)
Pilates Pro -Pilates
Pilates ProWorks Shanghai
Jingan
Book
19:00 (50 mins)
Pilates Pro -Pilates
Pilates ProWorks Shanghai
Jingan
Book
20:00 (50 mins)
Pilates Pro -Pilates
Pilates ProWorks Shanghai
Jingan
Book
Thu, 22 Aug
07:50 (40 mins)
Pilates 40-Works -Pilates
Pilates ProWorks Shanghai
Jingan
Book
09:00 (50 mins)
Pilates Pro -Pilates
Pilates ProWorks Shanghai
Jingan
Book
18:00 (50 mins)
Pilates Pro -Pilates
Pilates ProWorks Shanghai
Jingan
Book
19:00 (50 mins)
Pilates Pro -Pilates
Pilates ProWorks Shanghai
Jingan
Book
20:00 (50 mins)
Pilates Pro - Beginner 初学者 -Pilates
Pilates ProWorks Shanghai
Jingan
Book
Fri, 23 Aug
07:00 (40 mins)
Pilates 40-Works -Pilates
Pilates ProWorks Shanghai
Jingan
Book
07:50 (40 mins)
Pilates 40-Works -Pilates
Pilates ProWorks Shanghai
Jingan
Book
09:00 (50 mins)
Pilates Pro -Pilates
Pilates ProWorks Shanghai
Jingan
Book
12:20 (40 mins)
Pilates 40-Works -Pilates
Pilates ProWorks Shanghai
Jingan
Book
13:10 (40 mins)
Pilates 40-Works -Pilates
Pilates ProWorks Shanghai
Jingan
Book
18:00 (50 mins)
Pilates Pro -Pilates
Pilates ProWorks Shanghai
Jingan
Book
19:00 (50 mins)
Pilates Pro - Beginner 初学者 -Pilates
Pilates ProWorks Shanghai
Jingan
Book
19:00 (50 mins)
Mat Pilates - CHINESE 中文授课
Pilates ProWorks Shanghai
Jingan
Book
Sat, 24 Aug
09:30 (50 mins)
Mat Pilates - Posture Alignment -Pilates
Pilates ProWorks Shanghai
Jingan
Book
10:00 (50 mins)
Pilates Pro -Pilates
Pilates ProWorks Shanghai
Jingan
Book
11:00 (50 mins)
Pilates Pro -Pilates
Pilates ProWorks Shanghai
Jingan
Book
13:00 (50 mins)
Pilates Pro - Beginner 初学者 -Pilates
Pilates ProWorks Shanghai
Jingan
Book
14:00 (50 mins)
Pilates Pro -Pilates
Pilates ProWorks Shanghai
Jingan
Book
15:00 (50 mins)
Pilates Pro -Pilates
Pilates ProWorks Shanghai
Jingan
Book
Sun, 25 Aug
10:00 (50 mins)
Pilates Pro - Advance 进阶课
Pilates ProWorks Shanghai
Jingan
Book
11:00 (50 mins)
Pilates Pro -Pilates
Pilates ProWorks Shanghai
Jingan
Book
11:30 (50 mins)
Mat Pilates -Pilates
Pilates ProWorks Shanghai
Jingan
Book
12:00 (50 mins)
Pilates Pro -Pilates
Pilates ProWorks Shanghai
Jingan
Book
13:00 (50 mins)
Pilates Pro - Beginner 初学者 -Pilates
Pilates ProWorks Shanghai
Jingan
Book
14:00 (50 mins)
Pilates Pro -Pilates
Pilates ProWorks Shanghai
Jingan
Book
15:00 (50 mins)
Pilates Pro -Pilates
Pilates ProWorks Shanghai
Jingan
Book
Mon, 26 Aug
07:00 (40 mins)
Pilates 40-Works -Pilates
Pilates ProWorks Shanghai
Jingan
Book
07:50 (40 mins)
Pilates 40-Works -Pilates
Pilates ProWorks Shanghai
Jingan
Book
09:00 (50 mins)
Pilates Pro -Pilates
Pilates ProWorks Shanghai
Jingan
Book
18:00 (50 mins)
Pilates Pro -Pilates
Pilates ProWorks Shanghai
Jingan
Book
19:00 (50 mins)
Pilates Pro -Pilates
Pilates ProWorks Shanghai
Jingan
Book
20:00 (50 mins)
Pilates Pro -Pilates
Pilates ProWorks Shanghai
Jingan
Book
Tue, 27 Aug
07:00 (40 mins)
Pilates 40-Works -Pilates
Pilates ProWorks Shanghai
Jingan
Book
07:50 (40 mins)
Pilates 40-Works -Pilates
Pilates ProWorks Shanghai
Jingan
Book
09:00 (50 mins)
Pilates Pro -Pilates
Pilates ProWorks Shanghai
Jingan
Book
12:20 (40 mins)
Pilates 40-Works -Pilates
Pilates ProWorks Shanghai
Jingan
Book
13:10 (40 mins)
Pilates 40-Works -Pilates
Pilates ProWorks Shanghai
Jingan
Book
14:00 (50 mins)
Pre/Post Natal on FitFormer
Pilates ProWorks Shanghai
Jingan
Book
18:00 (50 mins)
Pilates Pro -Pilates
Pilates ProWorks Shanghai
Jingan
Book
19:00 (50 mins)
Pilates Pro -Pilates
Pilates ProWorks Shanghai
Jingan
Book
20:00 (50 mins)
Pilates Pro - Beginner 初学者 -Pilates
Pilates ProWorks Shanghai
Jingan
Book
Wed, 28 Aug
07:00 (40 mins)
Pilates 40-Works -Pilates
Pilates ProWorks Shanghai
Jingan
Book
07:50 (40 mins)
Pilates 40-Works -Pilates
Pilates ProWorks Shanghai
Jingan
Book
09:00 (50 mins)
Pilates Pro -Pilates
Pilates ProWorks Shanghai
Jingan
Book
11:00 (50 mins)
Pilates Pro -Pilates
Pilates ProWorks Shanghai
Jingan
Book
12:20 (40 mins)
Pilates 40-Works -Pilates
Pilates ProWorks Shanghai
Jingan
Book
18:00 (50 mins)
Pilates Pro -Pilates
Pilates ProWorks Shanghai
Jingan
Book
19:00 (50 mins)
Pilates Pro -Pilates
Pilates ProWorks Shanghai
Jingan
Book
20:00 (50 mins)
Pilates Pro -Pilates
Pilates ProWorks Shanghai
Jingan
Book
Thu, 29 Aug
07:50 (40 mins)
Pilates 40-Works -Pilates
Pilates ProWorks Shanghai
Jingan
Book
09:00 (50 mins)
Pilates Pro -Pilates
Pilates ProWorks Shanghai
Jingan
Book
18:00 (50 mins)
Pilates Pro -Pilates
Pilates ProWorks Shanghai
Jingan
Book
19:00 (50 mins)
Pilates Pro -Pilates
Pilates ProWorks Shanghai
Jingan
Book
20:00 (50 mins)
Pilates Pro - Beginner 初学者 -Pilates
Pilates ProWorks Shanghai
Jingan
Book
Fri, 30 Aug
07:00 (40 mins)
Pilates 40-Works -Pilates
Pilates ProWorks Shanghai
Jingan
Book
07:30 (60 mins)
Movement
Pilates ProWorks Shanghai
Jingan
Book
07:50 (40 mins)
Pilates 40-Works -Pilates
Pilates ProWorks Shanghai
Jingan
Book
09:00 (50 mins)
Pilates Pro -Pilates
Pilates ProWorks Shanghai
Jingan
Book
12:20 (40 mins)
Pilates 40-Works -Pilates
Pilates ProWorks Shanghai
Jingan
Book
13:10 (40 mins)
Pilates 40-Works -Pilates
Pilates ProWorks Shanghai
Jingan
Book
18:00 (50 mins)
Pilates Pro -Pilates
Pilates ProWorks Shanghai
Jingan
Book
19:00 (50 mins)
Pilates Pro - Beginner 初学者 -Pilates
Pilates ProWorks Shanghai
Jingan
Book
Sat, 31 Aug
10:00 (50 mins)
Pilates Pro -Pilates
Pilates ProWorks Shanghai
Jingan
Book
11:00 (50 mins)
Pilates Pro -Pilates
Pilates ProWorks Shanghai
Jingan
Book
12:00 (50 mins)
Pilates Pro -Pilates
Pilates ProWorks Shanghai
Jingan
Book
13:00 (50 mins)
Pilates Pro - Beginner 初学者 -Pilates
Pilates ProWorks Shanghai
Jingan
Book
14:00 (50 mins)
Pilates Pro -Pilates
Pilates ProWorks Shanghai
Jingan
Book
15:00 (50 mins)
Pilates Pro -Pilates
Pilates ProWorks Shanghai
Jingan
Book
About

Pilates ProWorks® is a fitness concept centered on Pilates – with a modern, innovative twist – that tones and strengthens body, mind, and spirit. Using a combination of our custom-built FitFormer and a wide range of upbeat classes, that fuse Pilates with everything from barre to yoga to boxing, participants achieve healthy results without the pain or harm of high-impact workouts.

Amenities
  • Bathrooms
  • Bring your own water bottle
  • Changing Area
  • Lockers
  • Showers
  • Towels
  • Water Fountain
  • Yoga Mats Provided
Amenities
Bathrooms, Bring your own water bottle, Changing Area, Lockers, Showers, Towels, Water Fountain, Yoga Mats Provided