About

Developed by James and his sports scientists, our Mthd Fitness program utilizes what we call “Metabolic Resistance Training” (MRT). MRT is a group circuit training style workout with a variety of exercises through eight workout stations for a total of two laps. MRT targets all muscle groups (Upper Body, Lower Body and Core) to create a balanced high-intensity workout that will enhance athletic performance. A variety of exercises are included in the workouts such as HIIT, Weightlifting, TRX, Rowing, Cycling, Body-Weight, Balance & Speed.

Fun Fact

You would never do the same workout twice. Every user receives a workout report that includes: calories burned, heart rate and other information to track performance. The Mthd experience is non-intimating with a positive community environment.

MTHD Fitness

Upcoming Classes
20 Apr - 30 Apr

Fri, April 20
12:15am (60 mins)
OVERLOAD -Circuit Training / HIIT
MTHD Fitness
Xuhui
Book
6:00am (60 mins)
OVERLOAD -Circuit Training / HIIT
MTHD Fitness
Xuhui
Book
Sat, April 21
12:15am (60 mins)
Strength Power Speed -Functional Training
MTHD Fitness
Xuhui
Book
Sun, April 22
12:15am (60 mins)
METCON -Circuit Training / HIIT
MTHD Fitness
Xuhui
Book
About

Developed by James and his sports scientists, our Mthd Fitness program utilizes what we call “Metabolic Resistance Training” (MRT). MRT is a group circuit training style workout with a variety of exercises through eight workout stations for a total of two laps. MRT targets all muscle groups (Upper Body, Lower Body and Core) to create a balanced high-intensity workout that will enhance athletic performance. A variety of exercises are included in the workouts such as HIIT, Weightlifting, TRX, Rowing, Cycling, Body-Weight, Balance & Speed.

Locations
Amenities
  • Bathrooms
  • Bring your own water bottle
  • Changing Area
  • Lockers
  • Towels
  • Water Fountain
  • Yoga Mats Provided
Amenities
Bathrooms, Bring your own water bottle, Changing Area, Lockers, Towels, Water Fountain, Yoga Mats Provided