About

We run, we lift weights (and sometimes go HAM on the "dance" floor), and we have fun doing it. But don’t let the nightclub-inspired ambience fool you, our workout is challenging (that’s why it works). And we pride ourselves on always delivering the most effective workout on the market to our customers. So when red lights dim and the music drops, just know that our squad of hard-bodied instructors (the best in the industry) will help you bring out the best in yourself. Whether you’re an experienced athlete, a weekend warrior, or a workout newbie, we got you covered!

FHIIT LAB

Upcoming Classes
22 Oct - 27 Oct

Tue, 22 Oct
18:15 (45 mins)
FHIIT PUMP -Circuit Training / HIIT
FHIIT LAB
Huangpu
Book
19:30 (45 mins)
FHIIT PUMP -Circuit Training / HIIT
FHIIT LAB
Huangpu
Book
Wed, 23 Oct
12:15 (45 mins)
FHIIT Flow -Yoga
FHIIT LAB
Huangpu
Book
18:15 (45 mins)
FHIIT BURN -Circuit Training / HIIT
FHIIT LAB
Huangpu
Book
19:30 (45 mins)
FHIIT BURN -Circuit Training / HIIT
FHIIT LAB
Huangpu
Book
Thu, 24 Oct
12:15 (45 mins)
FHIIT PUMP -Circuit Training / HIIT
FHIIT LAB
Huangpu
Book
18:15 (45 mins)
FHIIT PUMP -Circuit Training / HIIT
FHIIT LAB
Huangpu
Book
19:30 (45 mins)
FHIIT Flow -Yoga
FHIIT LAB
Huangpu
Book
Fri, 25 Oct
12:15 (45 mins)
FHIIT BURN -Circuit Training / HIIT
FHIIT LAB
Huangpu
Book
17:00 (45 mins)
FHIIT BURN -Circuit Training / HIIT
FHIIT LAB
Huangpu
Book
18:15 (45 mins)
FHIIT BURN -Circuit Training / HIIT
FHIIT LAB
Huangpu
Book
Sun, 27 Oct
14:00 (45 mins)
FHIIT PUMP -Circuit Training / HIIT
FHIIT LAB
Huangpu
Book
15:30 (45 mins)
FHIIT PUMP -Circuit Training / HIIT
FHIIT LAB
Huangpu
Book
About

We run, we lift weights (and sometimes go HAM on the "dance" floor), and we have fun doing it. But don’t let the nightclub-inspired ambience fool you, our workout is challenging (that’s why it works). And we pride ourselves on always delivering the most effective workout on the market to our customers. So when red lights dim and the music drops, just know that our squad of hard-bodied instructors (the best in the industry) will help you bring out the best in yourself. Whether you’re an experienced athlete, a weekend warrior, or a workout newbie, we got you covered!

Locations
Huangpu
Amenities
  • Bathrooms
  • Changing Area
  • Lockers
  • Parking Lot
  • Showers
  • Towels
  • Water Fountain
  • Yoga Mats Provided
Amenities
Bathrooms, Changing Area, Lockers, Parking Lot, Showers, Towels, Water Fountain, Yoga Mats Provided