Functional Training is engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle – Lifting, Squatting, Jumping, Twisting, Pulling, Pushing, Punching, Kicking, Rowing, Biking – all of these movements qualify as “Functional”, and there’s infinite such movements…and all can be found at F45 Training, all with the support of proprietary exercise TV technology, in-house music, a dynamic team-training environment, and most importantly, highly capable and charismatic coaches who will motivate you and help you personally to achieve your goals! All in just 45 minutes!