Constantly varied, functional movement, performed at high intensity." Mouthful right?
Simply put, the workouts aren't easy, and we are always changing them up on you. Three to six months will go by before we repeat a workout in our programming. Your body is forced to adapt to anything and everything, so it's always learning and developing. Workouts are typically short - 20 minutes or less - and intense, demanding all-out physical exertion. They combine movements such as running, rowing, jumping rope, weightlifting, gymnastics, as well as numerous body weight exercises. Each day you show up to a new carefully chosen -alpha routine." We get you warmed up, we spend some time working on coordination skills or strength, and then we jump into the workout, as a group! Afterwards we'll typically cool down with some stretching. We keep track of your performance on each day so that you can see your progress over time.