About

Constantly varied, functional movement, performed at high intensity." Mouthful right?

Simply put, the workouts aren't easy, and we are always changing them up on you. Three to six months will go by before we repeat a workout in our programming. Your body is forced to adapt to anything and everything, so it's always learning and developing. Workouts are typically short - 20 minutes or less - and intense, demanding all-out physical exertion. They combine movements such as running, rowing, jumping rope, weightlifting, gymnastics, as well as numerous body weight exercises. Each day you show up to a new carefully chosen -alpha routine." We get you warmed up, we spend some time working on coordination skills or strength, and then we jump into the workout, as a group! Afterwards we'll typically cool down with some stretching. We keep track of your performance on each day so that you can see your progress over time.

Alpha 7 Seas

Upcoming Classes
08 Dec - 17 Dec

Mon, 09 Dec
07:00 (60 mins)
Strength and Conditioning -CrossFit
Alpha 7 Seas
Andheri West
Book
09:00 (60 mins)
Strength and Conditioning -CrossFit
Alpha 7 Seas
Andheri West
Book
19:30 (60 mins)
Strength and Conditioning -CrossFit
Alpha 7 Seas
Andheri West
Book
20:30 (60 mins)
Strength and Conditioning -CrossFit
Alpha 7 Seas
Andheri West
Book
Tue, 10 Dec
07:00 (60 mins)
Strength and Conditioning -CrossFit
Alpha 7 Seas
Andheri West
Book
09:00 (60 mins)
Strength and Conditioning -CrossFit
Alpha 7 Seas
Andheri West
Book
19:30 (60 mins)
Strength and Conditioning -CrossFit
Alpha 7 Seas
Andheri West
Book
20:30 (60 mins)
Strength and Conditioning -CrossFit
Alpha 7 Seas
Andheri West
Book
Wed, 11 Dec
07:00 (60 mins)
Strength and Conditioning -CrossFit
Alpha 7 Seas
Andheri West
Book
09:00 (60 mins)
Strength and Conditioning -CrossFit
Alpha 7 Seas
Andheri West
Book
19:30 (60 mins)
Strength and Conditioning -CrossFit
Alpha 7 Seas
Andheri West
Book
20:30 (60 mins)
Strength and Conditioning -CrossFit
Alpha 7 Seas
Andheri West
Book
Thu, 12 Dec
07:00 (60 mins)
Strength and Conditioning -CrossFit
Alpha 7 Seas
Andheri West
Book
09:00 (60 mins)
Strength and Conditioning -CrossFit
Alpha 7 Seas
Andheri West
Book
19:30 (60 mins)
Strength and Conditioning -CrossFit
Alpha 7 Seas
Andheri West
Book
20:30 (60 mins)
Strength and Conditioning -CrossFit
Alpha 7 Seas
Andheri West
Book
Fri, 13 Dec
07:00 (60 mins)
Strength and Conditioning -CrossFit
Alpha 7 Seas
Andheri West
Book
09:00 (60 mins)
Strength and Conditioning -CrossFit
Alpha 7 Seas
Andheri West
Book
19:30 (60 mins)
Strength and Conditioning -CrossFit
Alpha 7 Seas
Andheri West
Book
20:30 (60 mins)
Strength and Conditioning -CrossFit
Alpha 7 Seas
Andheri West
Book
Sat, 14 Dec
09:30 (60 mins)
Bootcamp -Bootcamp
Play On Arena
Andheri West
Book
Mon, 16 Dec
07:00 (60 mins)
Strength and Conditioning -CrossFit
Alpha 7 Seas
Andheri West
Book
09:00 (60 mins)
Strength and Conditioning -CrossFit
Alpha 7 Seas
Andheri West
Book
19:30 (60 mins)
Strength and Conditioning -CrossFit
Alpha 7 Seas
Andheri West
Book
20:30 (60 mins)
Strength and Conditioning -CrossFit
Alpha 7 Seas
Andheri West
Book
Tue, 17 Dec
07:00 (60 mins)
Strength and Conditioning -CrossFit
Alpha 7 Seas
Andheri West
Book
09:00 (60 mins)
Strength and Conditioning -CrossFit
Alpha 7 Seas
Andheri West
Book
19:30 (60 mins)
Strength and Conditioning -CrossFit
Alpha 7 Seas
Andheri West
Book
20:30 (60 mins)
Strength and Conditioning -CrossFit
Alpha 7 Seas
Andheri West
Book
About

Constantly varied, functional movement, performed at high intensity." Mouthful right?

Simply put, the workouts aren't easy, and we are always changing them up on you. Three to six months will go by before we repeat a workout in our programming. Your body is forced to adapt to anything and everything, so it's always learning and developing. Workouts are typically short - 20 minutes or less - and intense, demanding all-out physical exertion. They combine movements such as running, rowing, jumping rope, weightlifting, gymnastics, as well as numerous body weight exercises. Each day you show up to a new carefully chosen -alpha routine." We get you warmed up, we spend some time working on coordination skills or strength, and then we jump into the workout, as a group! Afterwards we'll typically cool down with some stretching. We keep track of your performance on each day so that you can see your progress over time.

Locations
Andheri West, Versova
Andheri West, Versova
Amenities
  • Bathrooms
  • Bring your own water bottle
  • Changing Area
  • Showers
  • Water Fountain
  • Yoga Mats Provided
Amenities
Bathrooms, Bring your own water bottle, Changing Area, Showers, Water Fountain, Yoga Mats Provided