About

F45 is a premium group training facility. A results based programming model, which prides itself on innovation, uniqueness and quality.

Upcoming Classes
19 Feb - 01 Mar

Tue, February 20
5:30pm (45 mins)
ATHLETICA: CARDIO -Circuit Training / HIIT
F45 Training BGC STOPOVER
BGC
Book
6:30pm (45 mins)
ATHLETICA: CARDIO -Circuit Training / HIIT
F45 Training BGC STOPOVER
BGC
Book
9:30pm (45 mins)
ATHLETICA: CARDIO -Circuit Training / HIIT
F45 Training BGC STOPOVER
BGC
Book
11:15pm (45 mins)
ATHLETICA: CARDIO -Circuit Training / HIIT
F45 Training BGC STOPOVER
BGC
Book
Wed, February 21
5:30pm (45 mins)
MKATZ: DROP SET RESISTANCE -Functional Training
F45 Training BGC STOPOVER
BGC
Book
6:30pm (45 mins)
MKATZ: DROP SET RESISTANCE -Functional Training
F45 Training BGC STOPOVER
BGC
Book
9:30pm (45 mins)
MKATZ: DROP SET RESISTANCE -Functional Training
F45 Training BGC STOPOVER
BGC
Book
Fri, February 23
8:15pm (60 mins)
HOLLYWOOD: CIRCUIT (Open House for BGC Residents) -Circuit Training / HIIT
F45 Training BGC STOPOVER
BGC
Book
9:30pm (60 mins)
HOLLYWOOD: CIRCUIT (Open House for BGC Residents) -Circuit Training / HIIT
F45 Training BGC STOPOVER
BGC
Book
11:00pm (60 mins)
HOLLYWOOD: CIRCUIT (Open House for BGC Residents) -Circuit Training / HIIT
F45 Training BGC STOPOVER
BGC
Book
Sun, February 25
5:30pm (45 mins)
FOXTROT: CARDIO BASED -Circuit Training / HIIT
F45 Training BGC STOPOVER
BGC
Book
6:30pm (45 mins)
FOXTROT: CARDIO BASED -Circuit Training / HIIT
F45 Training BGC STOPOVER
BGC
Book
11:15pm (45 mins)
FOXTROT: CARDIO BASED -Circuit Training / HIIT
F45 Training BGC STOPOVER
BGC
Book
Tue, February 27
5:30pm (45 mins)
ATHLETICA: CARDIO -Circuit Training / HIIT
F45 Training BGC STOPOVER
BGC
Book
6:30pm (45 mins)
ATHLETICA: CARDIO -Circuit Training / HIIT
F45 Training BGC STOPOVER
BGC
Book
9:30pm (45 mins)
ATHLETICA: CARDIO -Circuit Training / HIIT
F45 Training BGC STOPOVER
BGC
Book
11:15pm (45 mins)
ATHLETICA: CARDIO -Circuit Training / HIIT
F45 Training BGC STOPOVER
BGC
Book
Wed, February 28
5:30pm (45 mins)
MKATZ: DROP SET RESISTANCE -Functional Training
F45 Training BGC STOPOVER
BGC
Book
6:30pm (45 mins)
MKATZ: DROP SET RESISTANCE -Functional Training
F45 Training BGC STOPOVER
BGC
Book
9:30pm (45 mins)
MKATZ: DROP SET RESISTANCE -Functional Training
F45 Training BGC STOPOVER
BGC
Book
Thu, March 01
3:30am (45 mins)
MKATZ: DROP SET RESISTANCE -Functional Training
F45 Training BGC STOPOVER
BGC
Book
5:30pm (45 mins)
BROOKLYN: BOXING -Circuit Training / HIIT
F45 Training BGC STOPOVER
BGC
Book
6:30pm (45 mins)
BROOKLYN: BOXING -Circuit Training / HIIT
F45 Training BGC STOPOVER
BGC
Book
11:15pm (45 mins)
BROOKLYN: BOXING -Circuit Training / HIIT
F45 Training BGC STOPOVER
BGC
Book
About

F45 is a premium group training facility. A results based programming model, which prides itself on innovation, uniqueness and quality.

Amenities
  • Changing Area
  • Lockers
  • Parking
  • Showers
  • Water Fountain
Amenities
Changing Area, Lockers, Parking, Showers, Water Fountain