Gear up for a Strength and Conditioning session at Union Strength! This beginner friendly workout will consist of 4 stations (Deadlifts 101, Intro to Cable Machines, Free Weights and HIIT) that will guarantee to give your body a good pump. And not to worry, there will be an instructor at each station to ensure proper form at all times. Let’s learn weight training the fun way!
** Participants will receive a PUMA 24/7 tote bag**