KOA FITNESS is an all-women’s gym dedicated to women of any age and all walks of life. The gym aims to instill confidence and courage by empowering women through fitness. KOA FITNESS is the perfect place for women to carve out the best version of themselves, not only physically but also mentally and spiritually.
About
KOA FITNESS is an all-women’s gym dedicated to women of any age and all walks of life. The gym aims to instill confidence and courage by empowering women through fitness. KOA FITNESS is the perfect place for women to carve out the best version of themselves, not only physically but also mentally and spiritually.
KOA Fitness
Kelas yang akan datang16 Okt - 26 Okt
| Sel, 16 Okt | ||||||
| Kelas | Studio | Waktu | Lokasi | Aktivitas | Pengajar | |
|---|---|---|---|---|---|---|
| 12:00 (120 menit) | Open Gym -Open Gym KOA Fitness Mont Kiara | Pesan | ||||
| 13:00 (120 menit) | Open Gym -Open Gym KOA Fitness Mont Kiara | Pesan | ||||
| 14:00 (120 menit) | Open Gym -Open Gym KOA Fitness Mont Kiara | Pesan | ||||
| 15:00 (120 menit) | Open Gym -Open Gym KOA Fitness Mont Kiara | Pesan | ||||
| 18:30 (45 menit) | LEAN 'N MEAN (UPPER BODY) -Circuit Training / HIIT KOA Fitness Mont Kiara | Pesan | ||||
| 19:30 (45 menit) | BOOTY PUMP -Circuit Training / HIIT KOA Fitness Mont Kiara | Pesan | ||||
| 20:15 (45 menit) | TRIPLE A (Abs. Arms. A**) -Circuit Training / HIIT KOA Fitness Mont Kiara | Pesan | ||||
| Rab, 17 Okt | ||||||
| Kelas | Studio | Waktu | Lokasi | Aktivitas | Pengajar | |
| 07:00 (120 menit) | Open Gym -Open Gym KOA Fitness Mont Kiara | Pesan | ||||
| 08:00 (120 menit) | Open Gym -Open Gym KOA Fitness Mont Kiara | Pesan | ||||
| 09:00 (120 menit) | Open Gym -Open Gym KOA Fitness Mont Kiara | Pesan | ||||
| 09:30 (45 menit) | TRIPLE A (Abs. Arms. A**) -Circuit Training / HIIT KOA Fitness Mont Kiara | Pesan | ||||
| 10:00 (120 menit) | Open Gym -Open Gym KOA Fitness Mont Kiara | Pesan | ||||
| 11:00 (120 menit) | Open Gym -Open Gym KOA Fitness Mont Kiara | Pesan | ||||
| 12:00 (120 menit) | Open Gym -Open Gym KOA Fitness Mont Kiara | Pesan | ||||
| 13:00 (120 menit) | Open Gym -Open Gym KOA Fitness Mont Kiara | Pesan | ||||
| 14:00 (120 menit) | Open Gym -Open Gym KOA Fitness Mont Kiara | Pesan | ||||
| 15:00 (120 menit) | Open Gym -Open Gym KOA Fitness Mont Kiara | Pesan | ||||
| 18:30 (45 menit) | FUNCTIONAL SCULPTING -Circuit Training / HIIT KOA Fitness Mont Kiara | Pesan | ||||
| 19:30 (45 menit) | LEAN 'N MEAN (LOWER BODY) -Circuit Training / HIIT KOA Fitness Mont Kiara | Pesan | ||||
| 19:30 (45 menit) | TRIPLE A (Abs. Arms. A**) -Circuit Training / HIIT KOA Fitness Mont Kiara | Pesan | ||||
| Kam, 18 Okt | ||||||
| Kelas | Studio | Waktu | Lokasi | Aktivitas | Pengajar | |
| 07:00 (120 menit) | Open Gym -Open Gym KOA Fitness Mont Kiara | Pesan | ||||
| 07:15 (45 menit) | LEAN 'N MEAN (UPPER BODY) -Circuit Training / HIIT KOA Fitness Mont Kiara | Pesan | ||||
| 08:00 (120 menit) | Open Gym -Open Gym KOA Fitness Mont Kiara | Pesan | ||||
| 09:00 (120 menit) | Open Gym -Open Gym KOA Fitness Mont Kiara | Pesan | ||||
| 10:00 (120 menit) | Open Gym -Open Gym KOA Fitness Mont Kiara | Pesan | ||||
| 11:00 (120 menit) | Open Gym -Open Gym KOA Fitness Mont Kiara | Pesan | ||||
| 12:00 (120 menit) | Open Gym -Open Gym KOA Fitness Mont Kiara | Pesan | ||||
| 13:00 (120 menit) | Open Gym -Open Gym KOA Fitness Mont Kiara | Pesan | ||||
| 14:00 (120 menit) | Open Gym -Open Gym KOA Fitness Mont Kiara | Pesan | ||||
| 15:00 (120 menit) | Open Gym -Open Gym KOA Fitness Mont Kiara | Pesan | ||||
| 18:30 (45 menit) | LEAN 'N MEAN (LOWER BODY) -Circuit Training / HIIT KOA Fitness Mont Kiara | Pesan | ||||
| 19:30 (45 menit) | FAT BLASTER (HIIT) -Bootcamp KOA Fitness Mont Kiara | Pesan | ||||
| 20:15 (45 menit) | TRIPLE A (Abs. Arms. A**) -Circuit Training / HIIT KOA Fitness Mont Kiara | Pesan | ||||
| Jum, 19 Okt | ||||||
| Kelas | Studio | Waktu | Lokasi | Aktivitas | Pengajar | |
| 07:00 (120 menit) | Open Gym -Open Gym KOA Fitness Mont Kiara | Pesan | ||||
| 07:15 (45 menit) | FAT BLASTER (HIIT) -Bootcamp KOA Fitness Mont Kiara | Pesan | ||||
| 08:00 (120 menit) | Open Gym -Open Gym KOA Fitness Mont Kiara | Pesan | ||||
| 09:00 (120 menit) | Open Gym -Open Gym KOA Fitness Mont Kiara | Pesan | ||||
| 10:00 (120 menit) | Open Gym -Open Gym KOA Fitness Mont Kiara | Pesan | ||||
| 11:00 (120 menit) | Open Gym -Open Gym KOA Fitness Mont Kiara | Pesan | ||||
| 12:00 (120 menit) | Open Gym -Open Gym KOA Fitness Mont Kiara | Pesan | ||||
| 13:00 (120 menit) | Open Gym -Open Gym KOA Fitness Mont Kiara | Pesan | ||||
| 14:00 (120 menit) | Open Gym -Open Gym KOA Fitness Mont Kiara | Pesan | ||||
| 15:00 (120 menit) | Open Gym -Open Gym KOA Fitness Mont Kiara | Pesan | ||||
| 18:30 (45 menit) | BOOTY PUMP -Circuit Training / HIIT KOA Fitness Mont Kiara | Pesan | ||||
| 19:30 (45 menit) | LEAN 'N MEAN (FULL BODY) -Circuit Training / HIIT KOA Fitness Mont Kiara | Pesan | ||||
| Sab, 20 Okt | ||||||
| Kelas | Studio | Waktu | Lokasi | Aktivitas | Pengajar | |
| 09:30 (45 menit) | LEAN 'N MEAN (FULL BODY) -Circuit Training / HIIT KOA Fitness Mont Kiara | Pesan | ||||
| 09:30 (45 menit) | TRIPLE A (Abs. Arms. A**) -Circuit Training / HIIT KOA Fitness Mont Kiara | Pesan | ||||
| 10:30 (45 menit) | BOOTY PUMP -Circuit Training / HIIT KOA Fitness Mont Kiara | Pesan | ||||
| 11:30 (45 menit) | FUNCTIONAL SCULPTING -Circuit Training / HIIT KOA Fitness Mont Kiara | Pesan | ||||
| Sen, 22 Okt | ||||||
| Kelas | Studio | Waktu | Lokasi | Aktivitas | Pengajar | |
| 07:00 (120 menit) | Open Gym -Open Gym KOA Fitness Mont Kiara | Pesan | ||||
| 07:15 (45 menit) | LEAN 'N MEAN (LOWER BODY) -Circuit Training / HIIT KOA Fitness Mont Kiara | Pesan | ||||
| 08:00 (120 menit) | Open Gym -Open Gym KOA Fitness Mont Kiara | Pesan | ||||
| 09:00 (120 menit) | Open Gym -Open Gym KOA Fitness Mont Kiara | Pesan | ||||
| 10:00 (120 menit) | Open Gym -Open Gym KOA Fitness Mont Kiara | Pesan | ||||
| 11:00 (120 menit) | Open Gym -Open Gym KOA Fitness Mont Kiara | Pesan | ||||
| 12:00 (120 menit) | Open Gym -Open Gym KOA Fitness Mont Kiara | Pesan | ||||
| 13:00 (120 menit) | Open Gym -Open Gym KOA Fitness Mont Kiara | Pesan | ||||
| 14:00 (120 menit) | Open Gym -Open Gym KOA Fitness Mont Kiara | Pesan | ||||
| 15:00 (120 menit) | Open Gym -Open Gym KOA Fitness Mont Kiara | Pesan | ||||
| 18:30 (45 menit) | FUNCTIONAL SCULPTING -Circuit Training / HIIT KOA Fitness Mont Kiara | Pesan | ||||
| 19:30 (45 menit) | FAT BLASTER (HIIT) -Bootcamp KOA Fitness Mont Kiara | Pesan | ||||
| 19:30 (45 menit) | LEAN 'N MEAN (UPPER BODY) -Circuit Training / HIIT KOA Fitness Mont Kiara | Pesan | ||||
| 20:15 (45 menit) | FLOW STRONG (YOGA) -Yoga KOA Fitness Mont Kiara | Pesan | ||||
| Sel, 23 Okt | ||||||
| Kelas | Studio | Waktu | Lokasi | Aktivitas | Pengajar | |
| 07:00 (120 menit) | Open Gym -Open Gym KOA Fitness Mont Kiara | Pesan | ||||
| 07:15 (45 menit) | FUNCTIONAL SCULPTING -Circuit Training / HIIT KOA Fitness Mont Kiara | Pesan | ||||
| 08:00 (120 menit) | Open Gym -Open Gym KOA Fitness Mont Kiara | Pesan | ||||
| 09:00 (120 menit) | Open Gym -Open Gym KOA Fitness Mont Kiara | Pesan | ||||
| 10:00 (120 menit) | Open Gym -Open Gym KOA Fitness Mont Kiara | Pesan | ||||
| 11:00 (120 menit) | Open Gym -Open Gym KOA Fitness Mont Kiara | Pesan | ||||
| 12:00 (120 menit) | Open Gym -Open Gym KOA Fitness Mont Kiara | Pesan | ||||
| 13:00 (120 menit) | Open Gym -Open Gym KOA Fitness Mont Kiara | Pesan | ||||
| 14:00 (120 menit) | Open Gym -Open Gym KOA Fitness Mont Kiara | Pesan | ||||
| 15:00 (120 menit) | Open Gym -Open Gym KOA Fitness Mont Kiara | Pesan | ||||
| 18:30 (45 menit) | LEAN 'N MEAN (UPPER BODY) -Circuit Training / HIIT KOA Fitness Mont Kiara | Pesan | ||||
| 19:30 (45 menit) | BOOTY PUMP -Circuit Training / HIIT KOA Fitness Mont Kiara | Pesan | ||||
| 20:15 (45 menit) | TRIPLE A (Abs. Arms. A**) -Circuit Training / HIIT KOA Fitness Mont Kiara | Pesan | ||||
| Rab, 24 Okt | ||||||
| Kelas | Studio | Waktu | Lokasi | Aktivitas | Pengajar | |
| 07:00 (120 menit) | Open Gym -Open Gym KOA Fitness Mont Kiara | Pesan | ||||
| 08:00 (120 menit) | Open Gym -Open Gym KOA Fitness Mont Kiara | Pesan | ||||
| 09:00 (120 menit) | Open Gym -Open Gym KOA Fitness Mont Kiara | Pesan | ||||
| 09:30 (45 menit) | TRIPLE A (Abs. Arms. A**) -Circuit Training / HIIT KOA Fitness Mont Kiara | Pesan | ||||
| 10:00 (120 menit) | Open Gym -Open Gym KOA Fitness Mont Kiara | Pesan | ||||
| 11:00 (120 menit) | Open Gym -Open Gym KOA Fitness Mont Kiara | Pesan | ||||
| 12:00 (120 menit) | Open Gym -Open Gym KOA Fitness Mont Kiara | Pesan | ||||
| 13:00 (120 menit) | Open Gym -Open Gym KOA Fitness Mont Kiara | Pesan | ||||
| 14:00 (120 menit) | Open Gym -Open Gym KOA Fitness Mont Kiara | Pesan | ||||
| 15:00 (120 menit) | Open Gym -Open Gym KOA Fitness Mont Kiara | Pesan | ||||
| 18:30 (45 menit) | FUNCTIONAL SCULPTING -Circuit Training / HIIT KOA Fitness Mont Kiara | Pesan | ||||
| 19:30 (45 menit) | LEAN 'N MEAN (LOWER BODY) -Circuit Training / HIIT KOA Fitness Mont Kiara | Pesan | ||||
| 19:30 (45 menit) | TRIPLE A (Abs. Arms. A**) -Circuit Training / HIIT KOA Fitness Mont Kiara | Pesan | ||||
| Kam, 25 Okt | ||||||
| Kelas | Studio | Waktu | Lokasi | Aktivitas | Pengajar | |
| 07:00 (120 menit) | Open Gym -Open Gym KOA Fitness Mont Kiara | Pesan | ||||
| 07:15 (45 menit) | LEAN 'N MEAN (UPPER BODY) -Circuit Training / HIIT KOA Fitness Mont Kiara | Pesan | ||||
| 08:00 (120 menit) | Open Gym -Open Gym KOA Fitness Mont Kiara | Pesan | ||||
| 09:00 (120 menit) | Open Gym -Open Gym KOA Fitness Mont Kiara | Pesan | ||||
| 10:00 (120 menit) | Open Gym -Open Gym KOA Fitness Mont Kiara | Pesan | ||||
| 11:00 (120 menit) | Open Gym -Open Gym KOA Fitness Mont Kiara | Pesan | ||||
| 12:00 (120 menit) | Open Gym -Open Gym KOA Fitness Mont Kiara | Pesan | ||||
| 13:00 (120 menit) | Open Gym -Open Gym KOA Fitness Mont Kiara | Pesan | ||||
| 14:00 (120 menit) | Open Gym -Open Gym KOA Fitness Mont Kiara | Pesan | ||||
| 15:00 (120 menit) | Open Gym -Open Gym KOA Fitness Mont Kiara | Pesan | ||||
| 18:30 (45 menit) | LEAN 'N MEAN (LOWER BODY) -Circuit Training / HIIT KOA Fitness Mont Kiara | Pesan | ||||
| 19:30 (45 menit) | FAT BLASTER (HIIT) -Bootcamp KOA Fitness Mont Kiara | Pesan | ||||
| 20:15 (45 menit) | TRIPLE A (Abs. Arms. A**) -Circuit Training / HIIT KOA Fitness Mont Kiara | Pesan | ||||
| Jum, 26 Okt | ||||||
| Kelas | Studio | Waktu | Lokasi | Aktivitas | Pengajar | |
| 07:00 (120 menit) | Open Gym -Open Gym KOA Fitness Mont Kiara | Pesan | ||||
| 07:15 (45 menit) | FAT BLASTER (HIIT) -Bootcamp KOA Fitness Mont Kiara | Pesan | ||||
| 08:00 (120 menit) | Open Gym -Open Gym KOA Fitness Mont Kiara | Pesan | ||||
About
Lokasi
Mont Kiara
Fasilitas
- Bathroom
- Bring your own towels
- Bring your own water bottle
- Changing Area
- Hair Dryers
- Lockers
- Parking Lot
- Showers
Fasilitas
Bathroom, Bring your own towels, Bring your own water bottle, Changing Area, Hair Dryers, Lockers, Parking Lot, Showers