About

Welcome to the first SURFSET® studio in Hong Kong.

The SURFSET workout method is a fitness program inspired by the sport of Surfing. SURFSET is the world’s most unique workout, combining elements of aerobic fat burning, lean muscle build, and balance & core training in one 45-minute routine, performed on top of a custom made unstable surfboard.

We draw inspiration from the adventurous spirit of surfers, and each workout is designed to push your limits for ultimate results. SURFSET focuses heavily on the core, where all of our strength and body control stem from.

Imagine combining the cardio benefits of Spinning® with the muscle toning of TRX® training & the core and balance benefits of Yoga & Pilates. Now throw in some waves & make it fun!

SURFSET Hong Kong

Upcoming Classes
20 Apr - 30 Apr

Fri, April 20
2:00am (45 mins)
Surfset -Core
SURFSET Hong Kong
Hung Hom
Book
9:45pm (60 mins)
Yoga for Beginners -Yoga
SURFSET Hong Kong
Hung Hom
Book
Sat, April 21
4:15am (45 mins)
Surfset -Core
SURFSET Hong Kong
Hung Hom
Book
Sun, April 22
8:30pm (60 mins)
Yoga for Beginners -Yoga
SURFSET Hong Kong
Hung Hom
Book
11:30pm (60 mins)
Yoga for Beginners -Yoga
SURFSET Hong Kong
Hung Hom
Book
Mon, April 23
6:15am (45 mins)
Surfset -Core
SURFSET Hong Kong
Hung Hom
Book
Tue, April 24
12:00am (45 mins)
Surfset -Core
SURFSET Hong Kong
Hung Hom
Book
Wed, April 25
2:00am (60 mins)
Yoga for Beginners -Yoga
SURFSET Hong Kong
Hung Hom
Book
10:30pm (60 mins)
Yoga for Beginners -Yoga
SURFSET Hong Kong
Hung Hom
Book
Thu, April 26
12:00am (45 mins)
Surfset -Core
SURFSET Hong Kong
Hung Hom
Book
8:30pm (45 mins)
Surfset -Core
SURFSET Hong Kong
Hung Hom
Book
11:30pm (60 mins)
Yoga for Beginners -Yoga
SURFSET Hong Kong
Hung Hom
Book
Fri, April 27
2:00am (45 mins)
Surfset -Core
SURFSET Hong Kong
Hung Hom
Book
9:45pm (60 mins)
Yoga for Beginners -Yoga
SURFSET Hong Kong
Hung Hom
Book
Sat, April 28
4:15am (45 mins)
Surfset -Core
SURFSET Hong Kong
Hung Hom
Book
Sun, April 29
8:30pm (60 mins)
Yoga for Beginners -Yoga
SURFSET Hong Kong
Hung Hom
Book
11:30pm (60 mins)
Yoga for Beginners -Yoga
SURFSET Hong Kong
Hung Hom
Book
Mon, April 30
6:15am (45 mins)
Surfset -Core
SURFSET Hong Kong
Hung Hom
Book
About

Welcome to the first SURFSET® studio in Hong Kong.

The SURFSET workout method is a fitness program inspired by the sport of Surfing. SURFSET is the world’s most unique workout, combining elements of aerobic fat burning, lean muscle build, and balance & core training in one 45-minute routine, performed on top of a custom made unstable surfboard.

We draw inspiration from the adventurous spirit of surfers, and each workout is designed to push your limits for ultimate results. SURFSET focuses heavily on the core, where all of our strength and body control stem from.

Imagine combining the cardio benefits of Spinning® with the muscle toning of TRX® training & the core and balance benefits of Yoga & Pilates. Now throw in some waves & make it fun!

Locations
Amenities
  • Bathroom
  • Lockers
  • Showers
  • Towels
Amenities
Bathroom, Lockers, Showers, Towels