Welcome to the first SURFSET® studio in Hong Kong.
The SURFSET workout method is a fitness program inspired by the sport of Surfing. SURFSET is the world’s most unique workout, combining elements of aerobic fat burning, lean muscle build, and balance & core training in one 45-minute routine, performed on top of a custom made unstable surfboard.
We draw inspiration from the adventurous spirit of surfers, and each workout is designed to push your limits for ultimate results. SURFSET focuses heavily on the core, where all of our strength and body control stem from.
Imagine combining the cardio benefits of Spinning® with the muscle toning of TRX® training & the core and balance benefits of Yoga & Pilates. Now throw in some waves & make it fun!