About

Conveniently located in the centre of Lan Kwai Fong, POW Muay Thai and Fitness is a newly renovated 3,000-square-feet training center and Muay Thai school.

Our combative exercises aim to provide busy HongKongers with an enjoyable and effective way of attaining physical health and attractiveness through strengthening cardiovascular fitness as well as defining core muscle tone. We offer individual trainings as well as small group classes to suit each individual's preferences.

POW Muay Thai and Fitness

Upcoming Classes
20 Sep - 29 Sep

Thu, 20 Sep
12:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
12:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
13:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
14:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
15:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
15:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
15:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
16:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
17:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
17:15 (60 mins)
Yoga Stretch -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
17:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
17:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
18:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
18:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
19:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
19:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
20:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
20:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
20:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
20:30 (60 mins)
Core Yoga -Core
POW Muay Thai and Fitness (Central)
Central
Book
21:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
21:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
Fri, 21 Sep
11:00 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
11:00 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
11:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
11:00 (60 mins)
Aerial Stretch -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
12:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
12:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
13:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
13:30 (60 mins)
Yoga Stretch -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
14:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
15:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
15:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
15:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
16:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
17:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
17:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
17:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
17:30 (60 mins)
Yoga Wheel -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
18:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
18:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
18:30 (60 mins)
Yoga Stretch -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
19:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
19:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
19:30 (60 mins)
Aerial Stretch -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
20:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
20:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
20:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
20:30 (60 mins)
Aero-Yoga -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
21:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
21:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
21:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
Sat, 22 Sep
10:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
11:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
11:00 (60 mins)
Beginner Yoga -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
11:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
12:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
12:00 (60 mins)
Aerial Stretch -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
12:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
12:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
13:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
13:30 (60 mins)
Basic Jazz & Fitness -Dance
POW Muay Thai and Fitness (Central)
Central
Book
14:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
14:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
14:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
14:30 (60 mins)
Aero-Yoga -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
15:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
15:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
15:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
15:30 (60 mins)
Yoga Stretch -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
16:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
16:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
16:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
17:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
Sun, 23 Sep
11:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
11:00 (60 mins)
Aerial Flow -Pole / Aerial
POW Muay Thai and Fitness (Central)
Central
Book
11:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
12:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
12:00 (60 mins)
Aero-Yoga -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
12:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
12:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
13:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
13:00 (60 mins)
Aerial Stretch -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
14:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
14:00 (60 mins)
Yoga Stretch -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
14:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
14:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
15:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
15:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
15:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
15:30 (60 mins)
H.I.I.T -Circuit Training / HIIT
POW Muay Thai and Fitness (Central)
Central
Book
16:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
16:30 (60 mins)
Basic Jazz & Fitness -Dance
POW Muay Thai and Fitness (Central)
Central
Book
17:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
Mon, 24 Sep
11:00 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
11:00 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
11:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
11:00 (60 mins)
Aerial Stretch -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
12:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
12:15 (60 mins)
Core Yoga -Core
POW Muay Thai and Fitness (Central)
Central
Book
12:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
13:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
14:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
15:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
15:00 (60 mins)
Yoga Wheel -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
15:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
15:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
16:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
17:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
17:00 (60 mins)
Yoga for Stiff Neck and Shoulders -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
17:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
17:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
18:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
18:00 (60 mins)
Aero-Yoga -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
18:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
19:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
19:00 (60 mins)
Aerial Stretch -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
19:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
20:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
20:00 (60 mins)
Yin Yoga -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
20:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
20:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
21:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
21:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
21:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
Tue, 25 Sep
10:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
10:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
11:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
11:00 (60 mins)
Yoga Stretch -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
11:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
12:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
12:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
12:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
13:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
13:15 (60 mins)
Core Yoga -Core
POW Muay Thai and Fitness (Central)
Central
Book
14:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
14:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
14:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
15:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
15:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
15:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
15:30 (60 mins)
Yoga for Stiff Neck and Shoulders -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
16:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
16:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
16:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
17:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
17:30 (60 mins)
Yoga Stretch -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
18:30 (60 mins)
Aero-Yoga -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
20:45 (60 mins)
Aero-Yoga -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
Wed, 26 Sep
11:00 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
11:00 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
11:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
11:00 (60 mins)
Yoga Flow -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
12:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
12:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
13:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
13:15 (60 mins)
Hatha Yoga -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
14:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
15:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
15:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
15:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
15:30 (60 mins)
Hatha Yoga -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
16:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
17:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
17:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
17:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
17:30 (60 mins)
Aero-Yoga -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
18:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
18:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
18:30 (60 mins)
Yoga Wheel -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
19:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
19:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
19:30 (60 mins)
Yoga Stretch -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
20:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
20:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
20:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
20:30 (60 mins)
H.I.I.T -Circuit Training / HIIT
POW Muay Thai and Fitness (Central)
Central
Book
21:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
21:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
21:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
Thu, 27 Sep
11:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
11:00 (60 mins)
Yoga Wheel -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
12:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
12:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
13:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
13:45 (60 mins)
Yoga Wheel -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
14:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
15:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
15:00 (60 mins)
Aero-Yoga -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
15:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
15:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
16:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
17:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
17:15 (60 mins)
Yoga Stretch -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
17:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
17:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
18:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
18:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
18:30 (60 mins)
Aero-Yoga -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
19:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
19:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
19:30 (60 mins)
H.I.I.T -Circuit Training / HIIT
POW Muay Thai and Fitness (Central)
Central
Book
20:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
20:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
20:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
20:30 (60 mins)
Core Yoga -Core
POW Muay Thai and Fitness (Central)
Central
Book
21:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
21:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
21:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
Fri, 28 Sep
11:00 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
11:00 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
11:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
11:00 (60 mins)
Aerial Stretch -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
12:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
12:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
13:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
13:30 (60 mins)
Yoga Stretch -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
14:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
15:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
15:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
15:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
15:30 (60 mins)
Yin Yoga -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
16:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
16:30 (60 mins)
Yoga Stretch -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
17:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
17:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
17:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
17:30 (60 mins)
Yoga Wheel -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
18:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
18:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
18:30 (60 mins)
Yoga Stretch -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
19:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
19:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
19:30 (60 mins)
Aerial Stretch -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
20:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
20:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
20:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
20:30 (60 mins)
Aero-Yoga -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
21:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
21:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
21:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
Sat, 29 Sep
10:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
11:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
11:00 (60 mins)
Beginner Yoga -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
11:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
12:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
12:00 (60 mins)
Aerial Stretch -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
12:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
12:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
13:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
13:30 (60 mins)
Basic Jazz & Fitness -Dance
POW Muay Thai and Fitness (Central)
Central
Book
14:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
14:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
14:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
14:30 (60 mins)
Aero-Yoga -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
15:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
15:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
15:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
15:30 (60 mins)
Yoga Stretch -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
16:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
16:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
16:30 (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
17:00 (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
About

Conveniently located in the centre of Lan Kwai Fong, POW Muay Thai and Fitness is a newly renovated 3,000-square-feet training center and Muay Thai school.

Our combative exercises aim to provide busy HongKongers with an enjoyable and effective way of attaining physical health and attractiveness through strengthening cardiovascular fitness as well as defining core muscle tone. We offer individual trainings as well as small group classes to suit each individual's preferences.

Amenities
  • Bath & Mat Towel
  • Lockers
  • Showers
  • Toilets
  • Yoga Mats Provided
Amenities
Bath & Mat Towel, Lockers, Showers, Toilets, Yoga Mats Provided