About

Conveniently located in the centre of Lan Kwai Fong, POW Muay Thai and Fitness is a newly renovated 3,000-square-feet training center and Muay Thai school.

Our combative exercises aim to provide busy HongKongers with an enjoyable and effective way of attaining physical health and attractiveness through strengthening cardiovascular fitness as well as defining core muscle tone. We offer individual trainings as well as small group classes to suit each individual's preferences.

POW Muay Thai and Fitness

Upcoming Classes
23 Apr - 03 May

Mon, April 23
12:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
12:15am (60 mins)
Core Yoga -Core
POW Muay Thai and Fitness (Central)
Central
Book
12:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
1:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
2:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
3:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
3:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
4:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
5:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
5:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
5:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
6:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
6:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
7:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
7:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
8:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
8:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
8:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
9:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
11:00pm (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
11:00pm (60 mins)
Yoga Stretch -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
Tue, April 24
12:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
12:15am (60 mins)
Beginner Yoga -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
12:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
1:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
2:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
3:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
3:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
3:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
4:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
5:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
5:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
5:30am (60 mins)
Yoga Wheel -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
5:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
6:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
6:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
7:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
7:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
8:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
8:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
8:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
9:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
9:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
9:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
11:00pm (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
11:00pm (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
11:00pm (60 mins)
Yoga Flow -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
11:00pm (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
Wed, April 25
12:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
12:15am (60 mins)
Yoga Stretch -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
12:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
1:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
1:15am (60 mins)
Hatha Yoga -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
2:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
3:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
3:00am (60 mins)
Yoga Wheel -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
3:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
3:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
4:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
5:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
5:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
5:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
6:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
6:30am (60 mins)
Yoga Wheel -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
6:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
7:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
7:30am (60 mins)
Yoga Stretch -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
7:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
8:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
8:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
8:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
9:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
9:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
9:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
11:00pm (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
Thu, April 26
12:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
12:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
12:45am (60 mins)
Aerial Stretch -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
1:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
1:45am (60 mins)
Yoga Wheel -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
2:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
3:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
3:00am (60 mins)
Yoga for Stiff Neck and Shoulders -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
3:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
3:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
4:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
5:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
5:00am (60 mins)
Yoga Stretch -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
5:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
5:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
6:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
6:15am (60 mins)
Aero-Yoga -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
6:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
7:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
7:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
8:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
8:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
8:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
9:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
9:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
9:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
11:00pm (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
11:00pm (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
11:00pm (60 mins)
Yoga Wheel -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
11:00pm (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
Fri, April 27
12:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
12:15am (60 mins)
Aerial Stretch -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
12:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
1:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
2:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
2:30am (60 mins)
Aero-Yoga -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
3:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
3:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
3:30am (60 mins)
Yoga Wheel -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
3:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
4:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
5:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
5:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
5:30am (60 mins)
Yoga Stretch -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
5:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
6:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
6:30am (60 mins)
Yoga Wheel -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
6:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
7:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
7:30am (60 mins)
Yoga Stretch -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
7:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
8:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
8:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
8:30am (60 mins)
Aero-Yoga -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
8:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
9:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
9:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
9:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
10:30pm (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
11:00pm (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
11:00pm (60 mins)
Yoga Stretch -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
11:30pm (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
Sat, April 28
12:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
12:00am (60 mins)
Aero-Yoga -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
12:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
12:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
1:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
1:30am (60 mins)
Basic Jazz & Fitness -Dance
POW Muay Thai and Fitness (Central)
Central
Book
2:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
2:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
2:30am (60 mins)
Aero-Yoga -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
2:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
3:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
3:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
3:30am (60 mins)
Yoga Stretch -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
3:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
4:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
4:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
4:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
5:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
11:00pm (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
11:00pm (60 mins)
Aerial Flow -Pole / Aerial
POW Muay Thai and Fitness (Central)
Central
Book
11:30pm (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
11:30pm (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
Sun, April 29
12:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
12:00am (60 mins)
Aero-Yoga -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
12:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
12:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
1:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
1:00am (60 mins)
Aerial Stretch -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
2:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
2:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
2:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
3:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
3:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
3:30am (60 mins)
Yoga Stretch -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
3:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
4:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
4:30am (60 mins)
Basic Jazz & Fitness -Dance
POW Muay Thai and Fitness (Central)
Central
Book
5:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
11:00pm (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
11:00pm (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
11:00pm (60 mins)
Yoga Flow -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
11:00pm (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
Mon, April 30
12:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
12:15am (60 mins)
Core Yoga -Core
POW Muay Thai and Fitness (Central)
Central
Book
12:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
1:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
2:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
3:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
3:00am (60 mins)
Yoga Wheel -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
3:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
3:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
4:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
5:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
5:00am (60 mins)
Yoga for Stiff Neck and Shoulders -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
5:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
5:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
6:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
6:00am (60 mins)
Aero-Yoga -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
6:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
7:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
7:00am (60 mins)
Aerial Stretch -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
7:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
8:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
8:00am (60 mins)
Yin Yoga -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
8:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
8:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
9:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
9:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
9:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
10:30pm (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
11:00pm (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
11:00pm (60 mins)
Yoga Stretch -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
11:30pm (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
Tue, May 01
12:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
12:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
12:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
1:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
2:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
2:00am (60 mins)
Beginner Yoga -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
2:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
2:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
3:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
3:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
3:30am (60 mins)
Healthy back and Shoulder Yoga -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
3:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
4:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
4:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
4:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
11:00pm (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
11:00pm (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
11:00pm (60 mins)
Yoga Flow -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
11:00pm (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
Wed, May 02
12:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
12:15am (60 mins)
Yoga Stretch -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
12:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
1:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
1:15am (60 mins)
Hatha Yoga -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
2:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
3:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
3:00am (60 mins)
Yoga Wheel -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
3:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
3:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
4:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
5:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
5:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
5:30am (60 mins)
Aero-Yoga -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
5:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
6:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
6:30am (60 mins)
Yoga Wheel -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
6:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
7:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
7:30am (60 mins)
Yoga Stretch -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
7:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
8:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
8:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
8:30am (60 mins)
H.I.I.T -Circuit Training / HIIT
POW Muay Thai and Fitness (Central)
Central
Book
9:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
9:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
9:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
11:00pm (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
11:00pm (60 mins)
Yoga Stretch -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
Thu, May 03
12:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
12:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
12:45am (60 mins)
Aerial Stretch -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
1:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
1:45am (60 mins)
Yoga Wheel -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
2:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
3:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
3:00am (60 mins)
Yoga for Stiff Neck and Shoulders -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
3:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
3:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
4:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
5:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
5:00am (60 mins)
Yoga Stretch -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
5:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
5:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
6:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
6:15am (60 mins)
Aero-Yoga -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
6:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
7:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
7:15am (60 mins)
H.I.I.T -Circuit Training / HIIT
POW Muay Thai and Fitness (Central)
Central
Book
7:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
8:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
8:15am (60 mins)
Yoga Wheel -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
8:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
9:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
9:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
9:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
11:00pm (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
11:00pm (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
11:00pm (60 mins)
Yoga Wheel -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
11:00pm (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
About

Conveniently located in the centre of Lan Kwai Fong, POW Muay Thai and Fitness is a newly renovated 3,000-square-feet training center and Muay Thai school.

Our combative exercises aim to provide busy HongKongers with an enjoyable and effective way of attaining physical health and attractiveness through strengthening cardiovascular fitness as well as defining core muscle tone. We offer individual trainings as well as small group classes to suit each individual's preferences.

Amenities
  • Bath & Mat Towel
  • Lockers
  • Showers
  • Toilets
  • Yoga Mats Provided
Amenities
Bath & Mat Towel, Lockers, Showers, Toilets, Yoga Mats Provided