About

Conveniently located in the centre of Lan Kwai Fong, POW Muay Thai and Fitness is a newly renovated 3,000-square-feet training center and Muay Thai school.

Our combative exercises aim to provide busy HongKongers with an enjoyable and effective way of attaining physical health and attractiveness through strengthening cardiovascular fitness as well as defining core muscle tone. We offer individual trainings as well as small group classes to suit each individual's preferences.

POW Muay Thai and Fitness

Upcoming Classes
23 Jul - 01 Aug

Mon, July 23
12:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
12:15am (60 mins)
Core Yoga -Core
POW Muay Thai and Fitness (Central)
Central
Book
12:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
1:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
2:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
3:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
3:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
3:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
4:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
5:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
5:00am (60 mins)
Yoga for Stiff Neck and Shoulders -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
5:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
6:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
6:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
7:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
7:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
8:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
8:00am (60 mins)
Yin Yoga -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
8:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
8:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
9:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
9:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
11:00pm (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
11:00pm (60 mins)
Yoga Stretch -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
Tue, July 24
12:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
12:15am (60 mins)
Beginner Yoga -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
12:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
1:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
2:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
3:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
3:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
3:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
4:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
5:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
5:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
5:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
6:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
6:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
6:30am (60 mins)
Aero-Yoga -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
7:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
7:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
8:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
8:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
8:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
8:45am (60 mins)
Aero-Yoga -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
9:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
9:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
9:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
11:00pm (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
11:00pm (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
11:00pm (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
11:00pm (60 mins)
Yoga Flow -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
Wed, July 25
12:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
12:15am (60 mins)
Yoga Stretch -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
12:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
1:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
1:15am (60 mins)
Hatha Yoga -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
2:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
3:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
3:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
3:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
3:30am (60 mins)
Hatha Yoga -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
4:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
5:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
5:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
5:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
5:30am (60 mins)
Aero-Yoga -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
6:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
6:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
6:30am (60 mins)
Yoga Wheel -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
7:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
7:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
7:30am (60 mins)
Yoga Stretch -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
8:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
8:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
8:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
8:30am (60 mins)
H.I.I.T -Circuit Training / HIIT
POW Muay Thai and Fitness (Central)
Central
Book
9:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
9:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
9:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
11:00pm (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
11:00pm (60 mins)
Yoga Stretch -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
Thu, July 26
12:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
12:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
1:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
1:45am (60 mins)
Yoga Wheel -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
2:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
3:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
3:00am (60 mins)
Yoga for Stiff Neck and Shoulders -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
3:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
3:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
4:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
5:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
5:15am (60 mins)
Yoga Stretch -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
5:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
5:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
6:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
6:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
6:30am (60 mins)
Aero-Yoga -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
7:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
7:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
7:30am (60 mins)
H.I.I.T -Circuit Training / HIIT
POW Muay Thai and Fitness (Central)
Central
Book
8:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
8:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
8:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
8:30am (60 mins)
Fitness Stretch -Toning / Stretching
POW Muay Thai and Fitness (Central)
Central
Book
9:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
9:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
9:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
11:00pm (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
11:00pm (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
11:00pm (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
11:00pm (60 mins)
Aerial Stretch -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
Fri, July 27
12:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
12:15am (60 mins)
Aero-Yoga -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
12:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
1:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
2:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
2:30am (60 mins)
Yoga Stretch -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
3:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
3:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
3:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
3:30am (60 mins)
Yin Yoga -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
4:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
5:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
5:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
5:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
5:30am (60 mins)
Beginner Yoga -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
6:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
6:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
6:30am (60 mins)
Yoga Stretch -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
7:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
7:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
7:30am (60 mins)
Aerial Stretch -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
8:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
8:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
8:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
8:30am (60 mins)
Aero-Yoga -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
9:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
9:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
9:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
10:30pm (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
11:00pm (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
11:00pm (60 mins)
Beginner Yoga -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
11:30pm (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
11:30pm (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
Sat, July 28
12:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
12:00am (60 mins)
Aerial Stretch -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
12:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
12:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
1:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
1:30am (60 mins)
Basic Jazz & Fitness -Dance
POW Muay Thai and Fitness (Central)
Central
Book
2:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
2:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
2:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
2:30am (60 mins)
Aero-Yoga -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
3:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
3:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
3:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
3:30am (60 mins)
Yoga Stretch -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
4:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
4:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
4:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
5:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
11:00pm (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
11:00pm (60 mins)
Aerial Flow -Pole / Aerial
POW Muay Thai and Fitness (Central)
Central
Book
11:30pm (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
11:30pm (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
Sun, July 29
12:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
12:00am (60 mins)
Aero-Yoga -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
12:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
12:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
1:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
1:00am (60 mins)
Aerial Stretch -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
2:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
2:00am (60 mins)
Yoga Stretch -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
2:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
2:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
3:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
3:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
3:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
3:30am (60 mins)
H.I.I.T -Circuit Training / HIIT
POW Muay Thai and Fitness (Central)
Central
Book
4:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
4:30am (60 mins)
Basic Jazz & Fitness -Dance
POW Muay Thai and Fitness (Central)
Central
Book
5:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
11:00pm (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
11:00pm (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
11:00pm (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
11:00pm (60 mins)
Aerial Stretch -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
Mon, July 30
12:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
12:15am (60 mins)
Core Yoga -Core
POW Muay Thai and Fitness (Central)
Central
Book
12:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
1:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
2:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
3:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
3:00am (60 mins)
Yoga Wheel -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
3:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
3:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
4:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
5:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
5:00am (60 mins)
Yoga for Stiff Neck and Shoulders -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
5:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
5:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
6:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
6:00am (60 mins)
Aero-Yoga -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
6:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
7:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
7:00am (60 mins)
Aerial Stretch -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
7:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
8:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
8:00am (60 mins)
Yin Yoga -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
8:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
8:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
9:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
9:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
9:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
11:00pm (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
11:00pm (60 mins)
Yoga Stretch -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
Tue, July 31
12:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
12:15am (60 mins)
Beginner Yoga -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
12:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
1:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
1:15am (60 mins)
Core Yoga -Core
POW Muay Thai and Fitness (Central)
Central
Book
2:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
3:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
3:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
3:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
3:30am (60 mins)
Yoga for Stiff Neck and Shoulders -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
4:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
5:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
5:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
5:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
5:30am (60 mins)
Yoga Wheel -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
6:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
6:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
6:30am (60 mins)
Aero-Yoga -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
7:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
7:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
8:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
8:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
8:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
8:45am (60 mins)
Aero-Yoga -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
9:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
9:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
9:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
11:00pm (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
11:00pm (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
11:00pm (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
11:00pm (60 mins)
Yoga Flow -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
Wed, August 01
12:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
12:15am (60 mins)
Yoga Stretch -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
12:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
1:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
1:15am (60 mins)
Hatha Yoga -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
2:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
3:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
3:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
3:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
3:30am (60 mins)
Hatha Yoga -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
4:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
5:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
5:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
5:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
5:30am (60 mins)
Aero-Yoga -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
6:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
6:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
6:30am (60 mins)
Yoga Wheel -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
7:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
7:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
7:30am (60 mins)
Yoga Stretch -Yoga
POW Muay Thai and Fitness (Central)
Central
Book
8:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
8:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
8:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
8:30am (60 mins)
H.I.I.T -Circuit Training / HIIT
POW Muay Thai and Fitness (Central)
Central
Book
9:00am (60 mins)
Open Gym -Open Gym
POW Muay Thai and Fitness (Central)
Central
Book
9:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Central)
Central
Book
9:30am (60 mins)
Muay Thai -Martial Arts
POW Muay Thai and Fitness (Causeway Bay)
Causeway Bay
Book
About

Conveniently located in the centre of Lan Kwai Fong, POW Muay Thai and Fitness is a newly renovated 3,000-square-feet training center and Muay Thai school.

Our combative exercises aim to provide busy HongKongers with an enjoyable and effective way of attaining physical health and attractiveness through strengthening cardiovascular fitness as well as defining core muscle tone. We offer individual trainings as well as small group classes to suit each individual's preferences.

Amenities
  • Bath & Mat Towel
  • Lockers
  • Showers
  • Toilets
  • Yoga Mats Provided
Amenities
Bath & Mat Towel, Lockers, Showers, Toilets, Yoga Mats Provided