About

A specialist facility offering a host of services designed especially for females.

For far too long – the fitness industry has fed women a bunch of bullish*t when it comes to health and fitness. Playing on women’s emotional connection to an immediate result. We have seen every fitness fad, craze and trend come.. and go.

Pherform intends to change that. We want you to share in this story.

Pherform’s vision is at the very core of how we execute every minute, of every hour, of every day…

We empower and encourage you into becoming the strongest version of yourself – physically, emotionally and mentally.

We are here to build community, to build confidence, to build mutual respect that we are all united in becoming our best selves, while having fun with our friends.

Imagine a facility that became a second-home. Where you are surrounded by a diverse and insanely positive group of women who all support each other in developing a relationship with exercise that amplifies their confidence and ambition. Pherform is just this place.

**RUNNING SHOES ARE REQUIRED**

Arrive 10 minutes before class. Latecomers will be turned away!

Pherform

Upcoming Classes
17 Nov - 23 Nov

Mon, 19 Nov
09:00 (45 mins)
BLASTHER -Circuit Training / HIIT
Pherform (Women Only)
Central
Book
12:00 (45 mins)
BLASTHER -Circuit Training / HIIT
Pherform (Women Only)
Central
Book
12:15 (45 mins)
SPINHER -Indoor Cycling
Pherform (Women Only)
Central
Book
13:00 (45 mins)
BLASTHER -Circuit Training / HIIT
Pherform (Women Only)
Central
Book
13:15 (45 mins)
SPINHER -Indoor Cycling
Pherform (Women Only)
Central
Book
17:30 (45 mins)
BLASTHER -Circuit Training / HIIT
Pherform (Women Only)
Central
Book
17:45 (45 mins)
SHREDHER -Functional Training
Pherform (Women Only)
Central
Book
18:30 (45 mins)
BLASTHER -Circuit Training / HIIT
Pherform (Women Only)
Central
Book
18:45 (45 mins)
SHREDHER -Functional Training
Pherform (Women Only)
Central
Book
19:30 (45 mins)
BLASTHER -Circuit Training / HIIT
Pherform (Women Only)
Central
Book
Tue, 20 Nov
09:00 (45 mins)
SCULPTHER - Lower Body -Circuit Training / HIIT
Pherform (Women Only)
Central
Book
12:00 (15 mins)
SCULPTHER - Lower Body -Circuit Training / HIIT
Pherform (Women Only)
Central
Book
12:15 (15 mins)
RESTORHER -Women Only
Pherform (Women Only)
Central
Book
13:00 (45 mins)
SCULPTHER - Lower Body -Circuit Training / HIIT
Pherform (Women Only)
Central
Book
17:30 (45 mins)
SCULPTHER - Lower Body -Circuit Training / HIIT
Pherform (Women Only)
Central
Book
17:45 (45 mins)
SPINHER -Indoor Cycling
Pherform (Women Only)
Central
Book
18:30 (45 mins)
SCULPTHER - Lower Body -Circuit Training / HIIT
Pherform (Women Only)
Central
Book
18:45 (45 mins)
SPINHER -Indoor Cycling
Pherform (Women Only)
Central
Book
19:30 (45 mins)
SCULPTHER - Lower Body -Circuit Training / HIIT
Pherform (Women Only)
Central
Book
Wed, 21 Nov
09:00 (45 mins)
LIFTHER - Pulling -Weights & Lifting
Pherform (Women Only)
Central
Book
12:00 (45 mins)
LIFTHER - Pulling -Weights & Lifting
Pherform (Women Only)
Central
Book
12:15 (45 mins)
FASTHER -Circuit Training / HIIT
Pherform (Women Only)
Central
Book
13:00 (45 mins)
LIFTHER - Pulling -Weights & Lifting
Pherform (Women Only)
Central
Book
13:15 (45 mins)
FASTHER -Circuit Training / HIIT
Pherform (Women Only)
Central
Book
17:30 (45 mins)
LIFTHER - Pulling -Weights & Lifting
Pherform (Women Only)
Central
Book
17:45 (45 mins)
SPINHER -Indoor Cycling
Pherform (Women Only)
Central
Book
18:30 (45 mins)
LIFTHER - Pulling -Weights & Lifting
Pherform (Women Only)
Central
Book
18:45 (45 mins)
SPINHER -Indoor Cycling
Pherform (Women Only)
Central
Book
19:30 (45 mins)
LIFTHER - Pulling -Weights & Lifting
Pherform (Women Only)
Central
Book
Thu, 22 Nov
09:00 (45 mins)
IGNITHER -Circuit Training / HIIT
Pherform (Women Only)
Central
Book
12:00 (45 mins)
IGNITHER -Circuit Training / HIIT
Pherform (Women Only)
Central
Book
12:15 (45 mins)
BOXHER -Martial Arts
Pherform (Women Only)
Central
Book
13:00 (45 mins)
IGNITHER -Circuit Training / HIIT
Pherform (Women Only)
Central
Book
13:15 (45 mins)
BOXHER -Martial Arts
Pherform (Women Only)
Central
Book
17:30 (45 mins)
IGNITHER -Circuit Training / HIIT
Pherform (Women Only)
Central
Book
18:30 (45 mins)
IGNITHER -Circuit Training / HIIT
Pherform (Women Only)
Central
Book
18:45 (45 mins)
RESTORHER -Women Only
Pherform (Women Only)
Central
Book
19:30 (45 mins)
IGNITHER -Circuit Training / HIIT
Pherform (Women Only)
Central
Book
Fri, 23 Nov
09:00 (45 mins)
POWHER -Functional Training
Pherform (Women Only)
Central
Book
12:00 (45 mins)
POWHER -Functional Training
Pherform (Women Only)
Central
Book
12:15 (45 mins)
SHREDHER -Functional Training
Pherform (Women Only)
Central
Book
13:00 (45 mins)
POWHER -Functional Training
Pherform (Women Only)
Central
Book
13:15 (45 mins)
FIXHER -Toning / Stretching
Pherform (Women Only)
Central
Book
17:30 (45 mins)
POWHER -Functional Training
Pherform (Women Only)
Central
Book
17:45 (45 mins)
RESTORHER -Women Only
Pherform (Women Only)
Central
Book
18:30 (45 mins)
POWHER -Functional Training
Pherform (Women Only)
Central
Book
19:30 (45 mins)
POWHER -Functional Training
Pherform (Women Only)
Central
Book
About

A specialist facility offering a host of services designed especially for females.

For far too long – the fitness industry has fed women a bunch of bullish*t when it comes to health and fitness. Playing on women’s emotional connection to an immediate result. We have seen every fitness fad, craze and trend come.. and go.

Pherform intends to change that. We want you to share in this story.

Pherform’s vision is at the very core of how we execute every minute, of every hour, of every day…

We empower and encourage you into becoming the strongest version of yourself – physically, emotionally and mentally.

We are here to build community, to build confidence, to build mutual respect that we are all united in becoming our best selves, while having fun with our friends.

Imagine a facility that became a second-home. Where you are surrounded by a diverse and insanely positive group of women who all support each other in developing a relationship with exercise that amplifies their confidence and ambition. Pherform is just this place.

**RUNNING SHOES ARE REQUIRED**

Arrive 10 minutes before class. Latecomers will be turned away!

Locations
Amenities
  • Bathroom Amenities
  • Lockers
  • Showers
  • Toilets
  • Towels
Amenities
Bathroom Amenities, Lockers, Showers, Toilets, Towels