About

Optimum Performance Studio is a member of Core Synergy Group offering Pilates, Personal Training and Power Plate training. The studio comprises several dedicated training studios and offers an ideal environment for freelance trainers. It is a training centre for South East Asia for several leading fitness and sports conditioning institutions such as NASM, PTA Global, TWIST Conditioning, Power Plate and ViPR.

Upcoming Classes
23 Feb - 05 Mar

Fri, February 23
10:00pm (50 mins)
TRX and Power Plate (TAP) -Circuit Training / HIIT
Optimum Performance Studio Central
Central
Book
11:00pm (50 mins)
BODY BLAST -Circuit Training / HIIT
Optimum Performance Studio Central
Central
Book
Sun, February 25
11:30pm (50 mins)
TRX CIRCUIT -Circuit Training / HIIT
Optimum Performance Studio Central
Central
Book
Mon, February 26
5:30am (50 mins)
Train Like An Athlete (Intermediate) -Circuit Training / HIIT
Optimum Performance Studio Central
Central
Book
6:30am (50 mins)
TOTAL CORE -Core
Optimum Performance Studio Central
Central
Book
6:15pm (50 mins)
TRX CIRCUIT -Circuit Training / HIIT
Optimum Performance Studio Central
Central
Book
11:30pm (50 mins)
PAVIGYM CARDIO BOOST (Multi-level) -Bootcamp
Optimum Performance Studio Central
Central
Book
Tue, February 27
5:30am (50 mins)
TRX CIRCUIT -Circuit Training / HIIT
Optimum Performance Studio Central
Central
Book
6:30am (50 mins)
OPS Flow -Toning / Stretching
Optimum Performance Studio Central
Central
Book
6:15pm (50 mins)
PAVIGYM CARDIO BOOST (Multi-level) -Bootcamp
Optimum Performance Studio Central
Central
Book
7:30pm (50 mins)
Pilates -Pilates
Optimum Performance Studio Central
Central
Book
Wed, February 28
5:30am (50 mins)
BODY BLAST -Circuit Training / HIIT
Optimum Performance Studio Central
Central
Book
6:30am (50 mins)
PAVIGYM CARDIO BOOST (Multi-level) -Bootcamp
Optimum Performance Studio Central
Central
Book
7:30am (50 mins)
TRX and Power Plate (TAP) -Circuit Training / HIIT
Optimum Performance Studio Central
Central
Book
6:15pm (50 mins)
BODY BLAST -Circuit Training / HIIT
Optimum Performance Studio Central
Central
Book
11:30pm (50 mins)
TRX CIRCUIT -Circuit Training / HIIT
Optimum Performance Studio Central
Central
Book
Thu, March 01
1:45am (50 mins)
TRX CIRCUIT -Circuit Training / HIIT
Optimum Performance Studio Central
Central
Book
5:30am (50 mins)
Train Like An Athlete (Intermediate) -Circuit Training / HIIT
Optimum Performance Studio Central
Central
Book
6:30am (50 mins)
OPS Flow -Toning / Stretching
Optimum Performance Studio Central
Central
Book
6:15pm (50 mins)
PAVIGYM CARDIO BOOST (Multi-level) -Bootcamp
Optimum Performance Studio Central
Central
Book
11:30pm (50 mins)
PAVIGYM CARDIO BOOST (Multi-level) -Bootcamp
Optimum Performance Studio Central
Central
Book
Fri, March 02
5:30am (50 mins)
OPS MOBILITY PLUS -Toning / Stretching
Optimum Performance Studio Central
Central
Book
10:00pm (50 mins)
BODY BLAST -Circuit Training / HIIT
Optimum Performance Studio Central
Central
Book
11:00pm (50 mins)
TRX and Power Plate (TAP) -Circuit Training / HIIT
Optimum Performance Studio Central
Central
Book
Sun, March 04
11:30pm (50 mins)
TRX CIRCUIT -Circuit Training / HIIT
Optimum Performance Studio Central
Central
Book
Mon, March 05
5:30am (50 mins)
Train Like An Athlete (Intermediate) -Circuit Training / HIIT
Optimum Performance Studio Central
Central
Book
6:30am (50 mins)
TOTAL CORE -Core
Optimum Performance Studio Central
Central
Book
6:15pm (50 mins)
TRX CIRCUIT -Circuit Training / HIIT
Optimum Performance Studio Central
Central
Book
11:30pm (50 mins)
PAVIGYM CARDIO BOOST (Multi-level) -Bootcamp
Optimum Performance Studio Central
Central
Book
About

Optimum Performance Studio is a member of Core Synergy Group offering Pilates, Personal Training and Power Plate training. The studio comprises several dedicated training studios and offers an ideal environment for freelance trainers. It is a training centre for South East Asia for several leading fitness and sports conditioning institutions such as NASM, PTA Global, TWIST Conditioning, Power Plate and ViPR.

Amenities
  • Bathrooms
  • Lockers
  • Showers
  • Towels
Amenities
Bathrooms, Lockers, Showers, Towels