About

Optimum Performance Studio is a member of Core Synergy Group offering Pilates, Personal Training and Power Plate training. The studio comprises several dedicated training studios and offers an ideal environment for freelance trainers. It is a training centre for South East Asia for several leading fitness and sports conditioning institutions such as NASM, PTA Global, TWIST Conditioning, Power Plate and ViPR.

Optimum Performance Studio Central

Upcoming Classes
23 Apr - 03 May

Mon, April 23
6:30am (60 mins)
TRAIN LIKE AN ATHLETE (Adults) -Functional Training
Optimum Performance Studio Central
Central
Book
7:30am (50 mins)
TOTAL CORE -Core
Optimum Performance Studio Central
Central
Book
7:15pm (50 mins)
TRX CIRCUIT -Circuit Training / HIIT
Optimum Performance Studio Central
Central
Book
Tue, April 24
12:30am (50 mins)
PAVIGYM CARDIO BOOST (Multi-level) -Bootcamp
Optimum Performance Studio Central
Central
Book
6:30am (50 mins)
TRX CIRCUIT -Circuit Training / HIIT
Optimum Performance Studio Central
Central
Book
7:30am (50 mins)
OPS Flow -Toning / Stretching
Optimum Performance Studio Central
Central
Book
7:15pm (50 mins)
PAVIGYM CARDIO BOOST (Multi-level) -Bootcamp
Optimum Performance Studio Central
Central
Book
8:30pm (50 mins)
Pilates -Pilates
Optimum Performance Studio Central
Central
Book
Wed, April 25
6:30am (50 mins)
BODY BLAST -Circuit Training / HIIT
Optimum Performance Studio Central
Central
Book
7:30am (50 mins)
PAVIGYM CARDIO BOOST (Multi-level) -Bootcamp
Optimum Performance Studio Central
Central
Book
8:30am (50 mins)
TRX and Power Plate (TAP) -Circuit Training / HIIT
Optimum Performance Studio Central
Central
Book
7:15pm (50 mins)
BODY BLAST -Circuit Training / HIIT
Optimum Performance Studio Central
Central
Book
Thu, April 26
12:30am (50 mins)
TRX CIRCUIT -Circuit Training / HIIT
Optimum Performance Studio Central
Central
Book
6:30am (50 mins)
Train Like An Athlete (Intermediate) -Circuit Training / HIIT
Optimum Performance Studio Central
Central
Book
7:30am (50 mins)
OPS Flow -Toning / Stretching
Optimum Performance Studio Central
Central
Book
7:15pm (50 mins)
PAVIGYM CARDIO BOOST (Multi-level) -Bootcamp
Optimum Performance Studio Central
Central
Book
Fri, April 27
12:30am (50 mins)
PAVIGYM CARDIO BOOST (Multi-level) -Bootcamp
Optimum Performance Studio Central
Central
Book
6:30am (50 mins)
OPS MOBILITY PLUS -Toning / Stretching
Optimum Performance Studio Central
Central
Book
11:00pm (50 mins)
BODY BLAST -Circuit Training / HIIT
Optimum Performance Studio Central
Central
Book
Sat, April 28
12:00am (50 mins)
TRX and Power Plate (TAP) -Circuit Training / HIIT
Optimum Performance Studio Central
Central
Book
Mon, April 30
12:30am (50 mins)
TRX CIRCUIT -Circuit Training / HIIT
Optimum Performance Studio Central
Central
Book
6:30am (60 mins)
TRAIN LIKE AN ATHLETE (Adults) -Functional Training
Optimum Performance Studio Central
Central
Book
7:30am (50 mins)
TOTAL CORE -Core
Optimum Performance Studio Central
Central
Book
Tue, May 01
7:15pm (50 mins)
PAVIGYM CARDIO BOOST (Multi-level) -Bootcamp
Optimum Performance Studio Central
Central
Book
8:30pm (50 mins)
Pilates -Pilates
Optimum Performance Studio Central
Central
Book
Wed, May 02
6:30am (50 mins)
BODY BLAST -Circuit Training / HIIT
Optimum Performance Studio Central
Central
Book
7:30am (50 mins)
PAVIGYM CARDIO BOOST (Multi-level) -Bootcamp
Optimum Performance Studio Central
Central
Book
8:30am (50 mins)
TRX and Power Plate (TAP) -Circuit Training / HIIT
Optimum Performance Studio Central
Central
Book
Thu, May 03
12:30am (50 mins)
TRX CIRCUIT -Circuit Training / HIIT
Optimum Performance Studio Central
Central
Book
6:30am (50 mins)
Train Like An Athlete (Intermediate) -Circuit Training / HIIT
Optimum Performance Studio Central
Central
Book
7:30am (50 mins)
OPS MOBILITY PLUS -Toning / Stretching
Optimum Performance Studio Central
Central
Book
7:15pm (50 mins)
PAVIGYM CARDIO BOOST (Multi-level) -Bootcamp
Optimum Performance Studio Central
Central
Book
About

Optimum Performance Studio is a member of Core Synergy Group offering Pilates, Personal Training and Power Plate training. The studio comprises several dedicated training studios and offers an ideal environment for freelance trainers. It is a training centre for South East Asia for several leading fitness and sports conditioning institutions such as NASM, PTA Global, TWIST Conditioning, Power Plate and ViPR.

Amenities
  • Bathrooms
  • Lockers
  • Showers
  • Towels
Amenities
Bathrooms, Lockers, Showers, Towels