About

Staying fit is the key to happiness. We believe everyone deserves to be in good health and nothing should stop us from pursuing that.

Our courses fall into three main categories: Therapeutic Stretching, Personal Fitness Training and Group Exercise Classes. Classes of different levels are open. Start off by stretching to get your muscles ready, then try a Yoga or other classes to further strengthen your physical fitness and relieve stress at the same time. In our Personal Fitness Training programs, you can also enjoy one-on-one tailor-made courses catered for your unique needs.

Upcoming Classes
21 Feb - 03 Mar

Wed, February 21
2:00am (60 mins)
Prenatal Yoga -Pre & Post Natal
Life Yoga - Women Only
Causeway Bay
Book
4:25am (60 mins)
Yin Yoga -Yoga
Life Yoga - Women Only
Causeway Bay
Book
5:30am (60 mins)
Aerial Yoga 1 (All Level) -Yoga
Life Yoga - Women Only
Causeway Bay
Book
6:35am (60 mins)
Yoga Flow -Yoga
Life Yoga - Women Only
Causeway Bay
Book
7:40am (60 mins)
Aerial Yoga 1 (All Level) -Yoga
Life Yoga - Women Only
Causeway Bay
Book
8:45am (60 mins)
Aerial Stretch -Pole / Aerial
Life Yoga - Women Only
Causeway Bay
Book
9:15pm (60 mins)
Aerial Yoga 1 (All Level) -Yoga
Life Yoga - Women Only
Causeway Bay
Book
10:30pm (60 mins)
Yoga Therapy -Yoga
Life Yoga - Women Only
Causeway Bay
Book
11:45pm (60 mins)
Yoga Flow -Yoga
Life Yoga - Women Only
Causeway Bay
Book
Thu, February 22
4:25am (60 mins)
Hot Beginner Yoga -Yoga
Life Yoga - Women Only
Causeway Bay
Book
5:30am (60 mins)
Yoga Flow -Yoga
Life Yoga - Women Only
Causeway Bay
Book
6:35am (60 mins)
Aerial Yoga 1 (All Level) -Yoga
Life Yoga - Women Only
Causeway Bay
Book
7:40am (60 mins)
Yoga Stretch -Yoga
Life Yoga - Women Only
Causeway Bay
Book
8:45am (60 mins)
Hot Beginner Yoga -Yoga
Life Yoga - Women Only
Causeway Bay
Book
11:45pm (60 mins)
Yoga Wheel -Yoga
Life Yoga - Women Only
Causeway Bay
Book
Fri, February 23
2:00am (60 mins)
Prenatal Yoga -Pre & Post Natal
Life Yoga - Women Only
Causeway Bay
Book
3:15am (60 mins)
Yoga Stretch -Yoga
Life Yoga - Women Only
Causeway Bay
Book
4:25am (60 mins)
Yoga Therapy -Yoga
Life Yoga - Women Only
Causeway Bay
Book
5:30am (60 mins)
Aerial Yoga 1 (All Level) -Yoga
Life Yoga - Women Only
Causeway Bay
Book
6:35am (60 mins)
Hot Detox Yoga -Yoga
Life Yoga - Women Only
Causeway Bay
Book
7:40am (60 mins)
Beginner Yoga -Yoga
Life Yoga - Women Only
Causeway Bay
Book
8:45am (60 mins)
Yoga Stretch -Yoga
Life Yoga - Women Only
Causeway Bay
Book
8:45pm (60 mins)
Aerial Yoga 2 (Level 2) -Yoga
Life Yoga - Women Only
Causeway Bay
Book
10:00pm (60 mins)
Aerial Yoga 1 (All Level) -Yoga
Life Yoga - Women Only
Causeway Bay
Book
11:15pm (60 mins)
TRX Training -Circuit Training / HIIT
Life Yoga - Women Only
Causeway Bay
Book
Sat, February 24
1:45am (60 mins)
Hot Beginner Yoga -Yoga
Life Yoga - Women Only
Causeway Bay
Book
3:00am (60 mins)
Detox Yoga -Yoga
Life Yoga - Women Only
Causeway Bay
Book
4:15am (60 mins)
Yoga Stretch -Yoga
Life Yoga - Women Only
Causeway Bay
Book
5:30am (60 mins)
Prenatal Yoga -Pre & Post Natal
Life Yoga - Women Only
Causeway Bay
Book
8:45pm (60 mins)
Aerial Yoga 1 (All Level) -Yoga
Life Yoga - Women Only
Causeway Bay
Book
10:00pm (60 mins)
Beginner Yoga -Yoga
Life Yoga - Women Only
Causeway Bay
Book
11:15pm (60 mins)
Yoga Wheel -Yoga
Life Yoga - Women Only
Causeway Bay
Book
Sun, February 25
12:30am (60 mins)
Hatha Yoga -Yoga
Life Yoga - Women Only
Causeway Bay
Book
1:45am (60 mins)
Aerial Yoga 1 (All Level) -Yoga
Life Yoga - Women Only
Causeway Bay
Book
3:00am (60 mins)
Universal Yoga -Yoga
Life Yoga - Women Only
Causeway Bay
Book
4:15am (60 mins)
Yoga Stretch -Yoga
Life Yoga - Women Only
Causeway Bay
Book
5:30am (60 mins)
Prenatal Yoga -Pre & Post Natal
Life Yoga - Women Only
Causeway Bay
Book
10:30pm (60 mins)
Hatha Yoga -Yoga
Life Yoga - Women Only
Causeway Bay
Book
11:45pm (60 mins)
Aerial Stretch -Pole / Aerial
Life Yoga - Women Only
Causeway Bay
Book
Mon, February 26
3:15am (60 mins)
Yoga Wheel -Yoga
Life Yoga - Women Only
Causeway Bay
Book
5:30am (60 mins)
Yoga Stretch -Yoga
Life Yoga - Women Only
Causeway Bay
Book
6:35am (60 mins)
Aerial Yoga 1 (All Level) -Yoga
Life Yoga - Women Only
Causeway Bay
Book
7:40am (60 mins)
Beginner Yoga -Yoga
Life Yoga - Women Only
Causeway Bay
Book
8:45am (60 mins)
Hot Yoga Stretch -Yoga
Life Yoga - Women Only
Causeway Bay
Book
9:15pm (60 mins)
Yoga Stretch -Yoga
Life Yoga - Women Only
Causeway Bay
Book
10:30pm (60 mins)
Aerial Yoga 1 (All Level) -Yoga
Life Yoga - Women Only
Causeway Bay
Book
11:45pm (60 mins)
Beginner Yoga -Yoga
Life Yoga - Women Only
Causeway Bay
Book
Tue, February 27
2:00am (60 mins)
Prenatal Yoga -Pre & Post Natal
Life Yoga - Women Only
Causeway Bay
Book
4:25am (60 mins)
Yoga Therapy -Yoga
Life Yoga - Women Only
Causeway Bay
Book
5:30am (60 mins)
Hot Yoga Stretch -Yoga
Life Yoga - Women Only
Causeway Bay
Book
6:35am (60 mins)
Yoga Wheel -Yoga
Life Yoga - Women Only
Causeway Bay
Book
7:40am (60 mins)
Aerial Yoga 1 (All Level) -Yoga
Life Yoga - Women Only
Causeway Bay
Book
8:45am (60 mins)
Detox Yoga -Yoga
Life Yoga - Women Only
Causeway Bay
Book
10:30pm (60 mins)
Aerial Yoga 1 (All Level) -Yoga
Life Yoga - Women Only
Causeway Bay
Book
11:45pm (60 mins)
Aerial Pilates -Pilates
Life Yoga - Women Only
Causeway Bay
Book
Wed, February 28
2:00am (60 mins)
Prenatal Yoga -Pre & Post Natal
Life Yoga - Women Only
Causeway Bay
Book
4:25am (60 mins)
Yin Yoga -Yoga
Life Yoga - Women Only
Causeway Bay
Book
5:30am (60 mins)
Aerial Yoga 1 (All Level) -Yoga
Life Yoga - Women Only
Causeway Bay
Book
6:35am (60 mins)
Yoga Flow -Yoga
Life Yoga - Women Only
Causeway Bay
Book
7:40am (60 mins)
Aerial Yoga 1 (All Level) -Yoga
Life Yoga - Women Only
Causeway Bay
Book
8:45am (60 mins)
Aerial Stretch -Pole / Aerial
Life Yoga - Women Only
Causeway Bay
Book
9:15pm (60 mins)
Aerial Yoga 1 (All Level) -Yoga
Life Yoga - Women Only
Causeway Bay
Book
10:30pm (60 mins)
Yoga Therapy -Yoga
Life Yoga - Women Only
Causeway Bay
Book
11:45pm (60 mins)
Yoga Flow -Yoga
Life Yoga - Women Only
Causeway Bay
Book
Thu, March 01
4:25am (60 mins)
Hot Beginner Yoga -Yoga
Life Yoga - Women Only
Causeway Bay
Book
5:30am (60 mins)
Yoga Flow -Yoga
Life Yoga - Women Only
Causeway Bay
Book
6:35am (60 mins)
Aerial Yoga 1 (All Level) -Yoga
Life Yoga - Women Only
Causeway Bay
Book
7:40am (60 mins)
Yoga Stretch -Yoga
Life Yoga - Women Only
Causeway Bay
Book
8:45am (60 mins)
Hot Beginner Yoga -Yoga
Life Yoga - Women Only
Causeway Bay
Book
11:45pm (60 mins)
Yoga Wheel -Yoga
Life Yoga - Women Only
Causeway Bay
Book
Fri, March 02
2:00am (60 mins)
Prenatal Yoga -Pre & Post Natal
Life Yoga - Women Only
Causeway Bay
Book
3:15am (60 mins)
Yoga Stretch -Yoga
Life Yoga - Women Only
Causeway Bay
Book
4:25am (60 mins)
Yoga Therapy -Yoga
Life Yoga - Women Only
Causeway Bay
Book
5:30am (60 mins)
Aerial Yoga 1 (All Level) -Yoga
Life Yoga - Women Only
Causeway Bay
Book
6:35am (60 mins)
Hot Detox Yoga -Yoga
Life Yoga - Women Only
Causeway Bay
Book
7:40am (60 mins)
Beginner Yoga -Yoga
Life Yoga - Women Only
Causeway Bay
Book
8:45am (60 mins)
Yoga Stretch -Yoga
Life Yoga - Women Only
Causeway Bay
Book
8:45pm (60 mins)
Aerial Yoga 2 (Level 2) -Yoga
Life Yoga - Women Only
Causeway Bay
Book
10:00pm (60 mins)
Aerial Yoga 1 (All Level) -Yoga
Life Yoga - Women Only
Causeway Bay
Book
11:15pm (60 mins)
TRX Training -Circuit Training / HIIT
Life Yoga - Women Only
Causeway Bay
Book
Sat, March 03
1:45am (60 mins)
Hot Beginner Yoga -Yoga
Life Yoga - Women Only
Causeway Bay
Book
3:00am (60 mins)
Detox Yoga -Yoga
Life Yoga - Women Only
Causeway Bay
Book
4:15am (60 mins)
Yoga Stretch -Yoga
Life Yoga - Women Only
Causeway Bay
Book
5:30am (60 mins)
Prenatal Yoga -Pre & Post Natal
Life Yoga - Women Only
Causeway Bay
Book
8:45pm (60 mins)
Aerial Yoga 1 (All Level) -Yoga
Life Yoga - Women Only
Causeway Bay
Book
10:00pm (60 mins)
Beginner Yoga -Yoga
Life Yoga - Women Only
Causeway Bay
Book
11:15pm (60 mins)
Yoga Wheel -Yoga
Life Yoga - Women Only
Causeway Bay
Book
About

Staying fit is the key to happiness. We believe everyone deserves to be in good health and nothing should stop us from pursuing that.

Our courses fall into three main categories: Therapeutic Stretching, Personal Fitness Training and Group Exercise Classes. Classes of different levels are open. Start off by stretching to get your muscles ready, then try a Yoga or other classes to further strengthen your physical fitness and relieve stress at the same time. In our Personal Fitness Training programs, you can also enjoy one-on-one tailor-made courses catered for your unique needs.

Locations
Amenities
  • Bathrooms
  • Lockers
  • Showers
  • Towels (for rent)
  • Yoga Mats Provided
Amenities
Bathrooms, Lockers, Showers, Towels (for rent), Yoga Mats Provided