About

Staying fit is the key to happiness. We believe everyone deserves to be in good health and nothing should stop us from pursuing that.

Our courses fall into three main categories: Therapeutic Stretching, Personal Fitness Training and Group Exercise Classes. Classes of different levels are open. Start off by stretching to get your muscles ready, then try a Yoga or other classes to further strengthen your physical fitness and relieve stress at the same time. In our Personal Fitness Training programs, you can also enjoy one-on-one tailor-made courses catered for your unique needs.

Life Fitness and Stretching

Upcoming Classes
23 Apr - 03 May

Mon, April 23
4:15am (60 mins)
Yoga Wheel -Yoga
Life Yoga - Women Only
Causeway Bay
Book
6:30am (60 mins)
Yoga Stretch -Yoga
Life Yoga - Women Only
Causeway Bay
Book
7:35am (60 mins)
Aerial Yoga 1 (All Level) -Yoga
Life Yoga - Women Only
Causeway Bay
Book
9:45am (60 mins)
Hot Yoga Stretch -Yoga
Life Yoga - Women Only
Causeway Bay
Book
10:15pm (60 mins)
Yoga Stretch -Yoga
Life Yoga - Women Only
Causeway Bay
Book
11:30pm (60 mins)
Aerial Yoga 1 (All Level) -Yoga
Life Yoga - Women Only
Causeway Bay
Book
Tue, April 24
12:45am (60 mins)
Beginner Yoga -Yoga
Life Yoga - Women Only
Causeway Bay
Book
3:00am (60 mins)
Prenatal Yoga -Pre & Post Natal
Life Yoga - Women Only
Causeway Bay
Book
5:25am (60 mins)
Yoga Therapy -Yoga
Life Yoga - Women Only
Causeway Bay
Book
6:30am (60 mins)
Hot Yoga Stretch -Yoga
Life Yoga - Women Only
Causeway Bay
Book
8:40am (60 mins)
Aerial Yoga 1 (All Level) -Yoga
Life Yoga - Women Only
Causeway Bay
Book
11:30pm (60 mins)
Aerial Yoga 1 (All Level) -Yoga
Life Yoga - Women Only
Causeway Bay
Book
Wed, April 25
12:45am (60 mins)
Aerial Pilates -Pilates
Life Yoga - Women Only
Causeway Bay
Book
3:00am (60 mins)
Prenatal Yoga -Pre & Post Natal
Life Yoga - Women Only
Causeway Bay
Book
5:25am (60 mins)
Yin Yoga -Yoga
Life Yoga - Women Only
Causeway Bay
Book
6:30am (60 mins)
Aerial Yoga 1 (All Level) -Yoga
Life Yoga - Women Only
Causeway Bay
Book
7:35am (60 mins)
Yoga Flow -Yoga
Life Yoga - Women Only
Causeway Bay
Book
8:40am (60 mins)
Aerial Yoga 1 (All Level) -Yoga
Life Yoga - Women Only
Causeway Bay
Book
9:45am (60 mins)
Aerial Stretch -Pole / Aerial
Life Yoga - Women Only
Causeway Bay
Book
10:15pm (60 mins)
Aerial Yoga 1 (All Level) -Yoga
Life Yoga - Women Only
Causeway Bay
Book
11:30pm (60 mins)
Yoga Therapy -Yoga
Life Yoga - Women Only
Causeway Bay
Book
Thu, April 26
12:45am (60 mins)
Yoga Flow -Yoga
Life Yoga - Women Only
Causeway Bay
Book
5:25am (60 mins)
Hot Beginner Yoga -Yoga
Life Yoga - Women Only
Causeway Bay
Book
7:35am (60 mins)
Aerial Yoga 1 (All Level) -Yoga
Life Yoga - Women Only
Causeway Bay
Book
8:40am (60 mins)
Yoga Stretch -Yoga
Life Yoga - Women Only
Causeway Bay
Book
9:45am (60 mins)
Hot Beginner Yoga -Yoga
Life Yoga - Women Only
Causeway Bay
Book
Fri, April 27
12:45am (60 mins)
Yoga Wheel -Yoga
Life Yoga - Women Only
Causeway Bay
Book
3:00am (60 mins)
Prenatal Yoga -Pre & Post Natal
Life Yoga - Women Only
Causeway Bay
Book
5:25am (60 mins)
Yoga Therapy -Yoga
Life Yoga - Women Only
Causeway Bay
Book
6:30am (60 mins)
Aerial Yoga 1 (All Level) -Yoga
Life Yoga - Women Only
Causeway Bay
Book
8:40am (60 mins)
Beginner Yoga -Yoga
Life Yoga - Women Only
Causeway Bay
Book
9:45am (60 mins)
Yoga Stretch -Yoga
Life Yoga - Women Only
Causeway Bay
Book
9:45pm (60 mins)
Aerial Yoga 2 (Level 2) -Yoga
Life Yoga - Women Only
Causeway Bay
Book
11:00pm (60 mins)
Aerial Yoga 1 (All Level) -Yoga
Life Yoga - Women Only
Causeway Bay
Book
Sat, April 28
12:15am (60 mins)
TRX Training -Circuit Training / HIIT
Life Yoga - Women Only
Causeway Bay
Book
2:45am (60 mins)
Hot Beginner Yoga -Yoga
Life Yoga - Women Only
Causeway Bay
Book
4:00am (60 mins)
Detox Yoga -Yoga
Life Yoga - Women Only
Causeway Bay
Book
5:15am (60 mins)
Yoga Stretch -Yoga
Life Yoga - Women Only
Causeway Bay
Book
6:30am (60 mins)
Prenatal Yoga -Pre & Post Natal
Life Yoga - Women Only
Causeway Bay
Book
9:45pm (60 mins)
Aerial Yoga 1 (All Level) -Yoga
Life Yoga - Women Only
Causeway Bay
Book
11:00pm (60 mins)
Beginner Yoga -Yoga
Life Yoga - Women Only
Causeway Bay
Book
Sun, April 29
12:15am (60 mins)
Yoga Wheel -Yoga
Life Yoga - Women Only
Causeway Bay
Book
1:30am (60 mins)
Hatha Yoga -Yoga
Life Yoga - Women Only
Causeway Bay
Book
2:45am (60 mins)
Aerial Yoga 1 (All Level) -Yoga
Life Yoga - Women Only
Causeway Bay
Book
4:00am (60 mins)
Universal Yoga -Yoga
Life Yoga - Women Only
Causeway Bay
Book
5:15am (60 mins)
Yoga Stretch -Yoga
Life Yoga - Women Only
Causeway Bay
Book
6:30am (60 mins)
Prenatal Yoga -Pre & Post Natal
Life Yoga - Women Only
Causeway Bay
Book
Mon, April 30
4:15am (60 mins)
Yoga Wheel -Yoga
Life Yoga - Women Only
Causeway Bay
Book
6:30am (60 mins)
Yoga Stretch -Yoga
Life Yoga - Women Only
Causeway Bay
Book
7:35am (60 mins)
Aerial Yoga 1 (All Level) -Yoga
Life Yoga - Women Only
Causeway Bay
Book
9:45am (60 mins)
Hot Yoga Stretch -Yoga
Life Yoga - Women Only
Causeway Bay
Book
10:15pm (60 mins)
Yoga Stretch -Yoga
Life Yoga - Women Only
Causeway Bay
Book
11:30pm (60 mins)
Aerial Yoga 1 (All Level) -Yoga
Life Yoga - Women Only
Causeway Bay
Book
Tue, May 01
12:45am (60 mins)
Beginner Yoga -Yoga
Life Yoga - Women Only
Causeway Bay
Book
11:30pm (60 mins)
Aerial Yoga 1 (All Level) -Yoga
Life Yoga - Women Only
Causeway Bay
Book
Wed, May 02
12:45am (60 mins)
Aerial Pilates -Pilates
Life Yoga - Women Only
Causeway Bay
Book
3:00am (60 mins)
Prenatal Yoga -Pre & Post Natal
Life Yoga - Women Only
Causeway Bay
Book
5:25am (60 mins)
Yin Yoga -Yoga
Life Yoga - Women Only
Causeway Bay
Book
6:30am (60 mins)
Aerial Yoga 1 (All Level) -Yoga
Life Yoga - Women Only
Causeway Bay
Book
7:35am (60 mins)
Yoga Flow -Yoga
Life Yoga - Women Only
Causeway Bay
Book
8:40am (60 mins)
Aerial Yoga 1 (All Level) -Yoga
Life Yoga - Women Only
Causeway Bay
Book
9:45am (60 mins)
Aerial Stretch -Pole / Aerial
Life Yoga - Women Only
Causeway Bay
Book
10:15pm (60 mins)
Aerial Yoga 1 (All Level) -Yoga
Life Yoga - Women Only
Causeway Bay
Book
11:30pm (60 mins)
Yoga Therapy -Yoga
Life Yoga - Women Only
Causeway Bay
Book
Thu, May 03
12:45am (60 mins)
Yoga Flow -Yoga
Life Yoga - Women Only
Causeway Bay
Book
5:25am (60 mins)
Hot Beginner Yoga -Yoga
Life Yoga - Women Only
Causeway Bay
Book
7:35am (60 mins)
Aerial Yoga 1 (All Level) -Yoga
Life Yoga - Women Only
Causeway Bay
Book
8:40am (60 mins)
Yoga Stretch -Yoga
Life Yoga - Women Only
Causeway Bay
Book
9:45am (60 mins)
Hot Beginner Yoga -Yoga
Life Yoga - Women Only
Causeway Bay
Book
About

Staying fit is the key to happiness. We believe everyone deserves to be in good health and nothing should stop us from pursuing that.

Our courses fall into three main categories: Therapeutic Stretching, Personal Fitness Training and Group Exercise Classes. Classes of different levels are open. Start off by stretching to get your muscles ready, then try a Yoga or other classes to further strengthen your physical fitness and relieve stress at the same time. In our Personal Fitness Training programs, you can also enjoy one-on-one tailor-made courses catered for your unique needs.

Locations
Amenities
  • Bathrooms
  • Lockers
  • Showers
  • Towels (for rent)
  • Yoga Mats Provided
Amenities
Bathrooms, Lockers, Showers, Towels (for rent), Yoga Mats Provided