About

Staying fit is the key to happiness. We believe everyone deserves to be in good health and nothing should stop us from pursuing that.

Our courses fall into three main categories: Therapeutic Stretching, Personal Fitness Training and Group Exercise Classes. Classes of different levels are open. Start off by stretching to get your muscles ready, then try a Yoga or other classes to further strengthen your physical fitness and relieve stress at the same time. In our Personal Fitness Training programs, you can also enjoy one-on-one tailor-made courses catered for your unique needs.

Life Fitness and Stretching

Upcoming Classes
22 Sep - 02 Oct

Sat, 22 Sep
12:15 (60 mins)
TRX Training -Circuit Training / HIIT
Life Yoga - Women Only
Causeway Bay
Book
16:00 (60 mins)
Detox Yoga -Yoga
Life Yoga - Women Only
Causeway Bay
Book
17:15 (60 mins)
Yoga Stretch -Yoga
Life Yoga - Women Only
Causeway Bay
Book
18:30 (60 mins)
Prenatal Yoga -Pre & Post Natal
Life Yoga - Women Only
Causeway Bay
Book
Sun, 23 Sep
09:45 (60 mins)
Aerial Yoga 1 (All Level) -Yoga
Life Yoga - Women Only
Causeway Bay
Book
11:00 (60 mins)
Beginner Yoga -Yoga
Life Yoga - Women Only
Causeway Bay
Book
12:15 (60 mins)
Yoga Wheel -Yoga
Life Yoga - Women Only
Causeway Bay
Book
13:30 (60 mins)
Hatha Yoga -Yoga
Life Yoga - Women Only
Causeway Bay
Book
14:45 (60 mins)
Aerial Yoga 1 (All Level) -Yoga
Life Yoga - Women Only
Causeway Bay
Book
16:00 (60 mins)
Universal Yoga -Yoga
Life Yoga - Women Only
Causeway Bay
Book
17:15 (60 mins)
Yoga Stretch -Yoga
Life Yoga - Women Only
Causeway Bay
Book
Tue, 25 Sep
10:15 (60 mins)
Yoga Stretch -Yoga
Life Yoga - Women Only
Causeway Bay
Book
11:30 (60 mins)
Aerial Yoga 1 (All Level) -Yoga
Life Yoga - Women Only
Causeway Bay
Book
12:45 (60 mins)
Beginner Yoga -Yoga
Life Yoga - Women Only
Causeway Bay
Book
Wed, 26 Sep
12:45 (60 mins)
Aerial Pilates -Pilates
Life Yoga - Women Only
Causeway Bay
Book
15:00 (60 mins)
Prenatal Yoga -Pre & Post Natal
Life Yoga - Women Only
Causeway Bay
Book
17:25 (60 mins)
Yin Yoga -Yoga
Life Yoga - Women Only
Causeway Bay
Book
18:30 (60 mins)
Aerial Yoga 1 (All Level) -Yoga
Life Yoga - Women Only
Causeway Bay
Book
19:35 (60 mins)
Yoga Flow -Yoga
Life Yoga - Women Only
Causeway Bay
Book
20:40 (60 mins)
Aerial Yoga 1 (All Level) -Yoga
Life Yoga - Women Only
Causeway Bay
Book
21:45 (60 mins)
Aerial Stretch -Pole / Aerial
Life Yoga - Women Only
Causeway Bay
Book
Thu, 27 Sep
10:15 (60 mins)
Aerial Yoga 1 (All Level) -Yoga
Life Yoga - Women Only
Causeway Bay
Book
11:30 (60 mins)
Yoga Therapy -Yoga
Life Yoga - Women Only
Causeway Bay
Book
12:45 (60 mins)
Yoga Flow -Yoga
Life Yoga - Women Only
Causeway Bay
Book
19:35 (60 mins)
Aerial Yoga 1 (All Level) -Yoga
Life Yoga - Women Only
Causeway Bay
Book
20:40 (60 mins)
Yoga Stretch -Yoga
Life Yoga - Women Only
Causeway Bay
Book
21:45 (60 mins)
Hot Beginner Yoga -Yoga
Life Yoga - Women Only
Causeway Bay
Book
Fri, 28 Sep
12:45 (60 mins)
Yin Yoga -Yoga
Life Yoga - Women Only
Causeway Bay
Book
15:00 (60 mins)
Prenatal Yoga -Pre & Post Natal
Life Yoga - Women Only
Causeway Bay
Book
17:25 (60 mins)
Yoga Therapy -Yoga
Life Yoga - Women Only
Causeway Bay
Book
18:30 (60 mins)
Aerial Yoga 1 (All Level) -Yoga
Life Yoga - Women Only
Causeway Bay
Book
20:40 (60 mins)
Beginner Yoga -Yoga
Life Yoga - Women Only
Causeway Bay
Book
21:45 (60 mins)
Yoga Stretch -Yoga
Life Yoga - Women Only
Causeway Bay
Book
Sat, 29 Sep
09:45 (60 mins)
Aerial Yoga 2 (Level 2) -Yoga
Life Yoga - Women Only
Causeway Bay
Book
11:00 (60 mins)
Aerial Yoga 1 (All Level) -Yoga
Life Yoga - Women Only
Causeway Bay
Book
12:15 (60 mins)
TRX Training -Circuit Training / HIIT
Life Yoga - Women Only
Causeway Bay
Book
16:00 (60 mins)
Detox Yoga -Yoga
Life Yoga - Women Only
Causeway Bay
Book
17:15 (60 mins)
Yoga Stretch -Yoga
Life Yoga - Women Only
Causeway Bay
Book
18:30 (60 mins)
Prenatal Yoga -Pre & Post Natal
Life Yoga - Women Only
Causeway Bay
Book
Sun, 30 Sep
09:45 (60 mins)
Aerial Yoga 1 (All Level) -Yoga
Life Yoga - Women Only
Causeway Bay
Book
11:00 (60 mins)
Beginner Yoga -Yoga
Life Yoga - Women Only
Causeway Bay
Book
12:15 (60 mins)
Yoga Wheel -Yoga
Life Yoga - Women Only
Causeway Bay
Book
13:30 (60 mins)
Hatha Yoga -Yoga
Life Yoga - Women Only
Causeway Bay
Book
14:45 (60 mins)
Aerial Yoga 1 (All Level) -Yoga
Life Yoga - Women Only
Causeway Bay
Book
16:00 (60 mins)
Universal Yoga -Yoga
Life Yoga - Women Only
Causeway Bay
Book
17:15 (60 mins)
Yoga Stretch -Yoga
Life Yoga - Women Only
Causeway Bay
Book
Mon, 01 Oct
16:15 (60 mins)
Yoga Wheel -Yoga
Life Yoga - Women Only
Causeway Bay
Book
18:30 (60 mins)
Yoga Stretch -Yoga
Life Yoga - Women Only
Causeway Bay
Book
19:35 (60 mins)
Aerial Yoga 1 (All Level) -Yoga
Life Yoga - Women Only
Causeway Bay
Book
21:45 (60 mins)
Hot Yoga Stretch -Yoga
Life Yoga - Women Only
Causeway Bay
Book
Tue, 02 Oct
10:15 (60 mins)
Yoga Stretch -Yoga
Life Yoga - Women Only
Causeway Bay
Book
11:30 (60 mins)
Aerial Yoga 1 (All Level) -Yoga
Life Yoga - Women Only
Causeway Bay
Book
12:45 (60 mins)
Beginner Yoga -Yoga
Life Yoga - Women Only
Causeway Bay
Book
15:00 (60 mins)
Prenatal Yoga -Pre & Post Natal
Life Yoga - Women Only
Causeway Bay
Book
17:25 (60 mins)
Yoga Therapy -Yoga
Life Yoga - Women Only
Causeway Bay
Book
20:40 (60 mins)
Aerial Yoga 1 (All Level) -Yoga
Life Yoga - Women Only
Causeway Bay
Book
About

Staying fit is the key to happiness. We believe everyone deserves to be in good health and nothing should stop us from pursuing that.

Our courses fall into three main categories: Therapeutic Stretching, Personal Fitness Training and Group Exercise Classes. Classes of different levels are open. Start off by stretching to get your muscles ready, then try a Yoga or other classes to further strengthen your physical fitness and relieve stress at the same time. In our Personal Fitness Training programs, you can also enjoy one-on-one tailor-made courses catered for your unique needs.

Locations
Amenities
  • Bathrooms
  • Lockers
  • Showers
  • Towels (for rent)
  • Yoga Mats Provided
Amenities
Bathrooms, Lockers, Showers, Towels (for rent), Yoga Mats Provided