About

If It Doesn’t Challenge You, It Doesn’t Change You.

Hong Kong Weightlifting’s mission is to help you. Change your life with us! After spending time in our facility and with our team we want our members to walk out of our doors after a workout and feel like they are better version of themselves. It isn’t the scientific sum of calories, workouts and weight that keeps our members returning. It is not the cutting edge equipment and technology. It is the people that count. It isn’t the scientific sum of calories, workouts, and weights that keep our members returning.

How We Are Different

Hong Kong Weightlifting (HKWL) is dedicated to the growth and development of the sport of weightlifting, athletic performance, and strength training. We want to make Hong Kong as strong as possible!

Weightlifting as a means of strength training is becoming more and more popular, but the demand for quality coaching, information, and resources outweighs the amount of expertise available.

Hong Kong Weightlifting

Upcoming Classes
21 Jul - 30 Jul

Mon, July 23
8:00am (60 mins)
Strength & Power -Weights & Lifting
Hong Kong Weightlifting
Sai Ying Pun
Book
Wed, July 25
8:00am (60 mins)
Strength & Power -Weights & Lifting
Hong Kong Weightlifting
Sai Ying Pun
Book
Fri, July 27
7:00am (60 mins)
Strength & Power -Weights & Lifting
Hong Kong Weightlifting
Sai Ying Pun
Book
Mon, July 30
8:00am (60 mins)
Strength & Power -Weights & Lifting
Hong Kong Weightlifting
Sai Ying Pun
Book
About

If It Doesn’t Challenge You, It Doesn’t Change You.

Hong Kong Weightlifting’s mission is to help you. Change your life with us! After spending time in our facility and with our team we want our members to walk out of our doors after a workout and feel like they are better version of themselves. It isn’t the scientific sum of calories, workouts and weight that keeps our members returning. It is not the cutting edge equipment and technology. It is the people that count. It isn’t the scientific sum of calories, workouts, and weights that keep our members returning.

How We Are Different

Hong Kong Weightlifting (HKWL) is dedicated to the growth and development of the sport of weightlifting, athletic performance, and strength training. We want to make Hong Kong as strong as possible!

Weightlifting as a means of strength training is becoming more and more popular, but the demand for quality coaching, information, and resources outweighs the amount of expertise available.

Locations
Amenities
  • Changing Area
  • Lockers
  • Showers
  • Toilets
  • Towels
Amenities
Changing Area, Lockers, Showers, Toilets, Towels