Filates is pilates with a difference. Classes are designed to help students deal with the stress of modern lifestyle.
Do you have round shoulders or your head/neck sticks out? Then come to the Filates Shoulder class.
If you have a sore back, the Filates back class can help you.
Do you do a lot of hiking but find it strains your legs? Come to a Filates class to help release your hip flexors, strengthen your hamstrings.
Feel your mid-section is a little flabby or your shirt is a little too tight, come to a Filates Core Blaster and/or Yin Yang class.
Whatever your need, we have a class for you!