CFPT is a premier strength and conditioning facility in Hong Kong whose model prides itself on long-term success in fitness by providing a programme which challenges, tests, and improves specific areas of fitness. The centre is an extremely well equipped, state of the art 7,000 sqft facility.
We believe that fitness should be broad and encompassing. For one to be truly fit they need to be able to perform any physical task exceptionally well. To achieve this, we follow the mixed modal concept of fitness brought to us by Crossfit. We combine the successful training methodologies of traditional strength training, Olympic Weightlifting, gymnastics and monostructural work of varying length and intensity into a scientifically backed programme.