About

CFPT is a premier strength and conditioning facility in Hong Kong whose model prides itself on long-term success in fitness by providing a programme which challenges, tests, and improves specific areas of fitness. The centre is an extremely well equipped, state of the art 7,000 sqft facility.

We believe that fitness should be broad and encompassing. For one to be truly fit they need to be able to perform any physical task exceptionally well. To achieve this, we follow the mixed modal concept of fitness brought to us by Crossfit. We combine the successful training methodologies of traditional strength training, Olympic Weightlifting, gymnastics and monostructural work of varying length and intensity into a scientifically backed programme.

Fun Fact

Founder Ed Haynes and his brother are both former Hong Kong international rugby players.

Coastal Fitness

Upcoming Classes
18 Nov - 26 Nov

Mon, 19 Nov
12:00 (30 mins)
Coastal30 -Circuit Training / HIIT
Coastal Fitness (North Point)
North Point
Book
17:30 (30 mins)
Coastal30 -Circuit Training / HIIT
Coastal Fitness (North Point)
North Point
Book
Wed, 21 Nov
12:00 (30 mins)
Coastal30 -Circuit Training / HIIT
Coastal Fitness (North Point)
North Point
Book
17:30 (30 mins)
Coastal30 -Circuit Training / HIIT
Coastal Fitness (North Point)
North Point
Book
Fri, 23 Nov
12:00 (30 mins)
Coastal30 -Circuit Training / HIIT
Coastal Fitness (North Point)
North Point
Book
17:30 (30 mins)
Coastal30 -Circuit Training / HIIT
Coastal Fitness (North Point)
North Point
Book
Mon, 26 Nov
12:00 (30 mins)
Coastal30 -Circuit Training / HIIT
Coastal Fitness (North Point)
North Point
Book
17:30 (30 mins)
Coastal30 -Circuit Training / HIIT
Coastal Fitness (North Point)
North Point
Book
About

CFPT is a premier strength and conditioning facility in Hong Kong whose model prides itself on long-term success in fitness by providing a programme which challenges, tests, and improves specific areas of fitness. The centre is an extremely well equipped, state of the art 7,000 sqft facility.

We believe that fitness should be broad and encompassing. For one to be truly fit they need to be able to perform any physical task exceptionally well. To achieve this, we follow the mixed modal concept of fitness brought to us by Crossfit. We combine the successful training methodologies of traditional strength training, Olympic Weightlifting, gymnastics and monostructural work of varying length and intensity into a scientifically backed programme.

Locations
Amenities
  • Bathroom
  • Changing Area
  • Showers
Amenities
Bathroom, Changing Area, Showers