About

Abhyasa (or Abhyaas) means practice, but in a very general, all encompassing way. It involves cultivating a strong conviction, a persistent effort to consistently choose practices with actions, speech, and thoughts that lead in the direction of a stable tranquility. It also means making decisions on the basis of what will bring greater tranquility or peace of mind.

Here at Abhyaas, we provide group class for students who want to improve and focus on different aspects of yoga. We cherish your love towards yoga and determination to improve; and our role is to help you achieve your goals. We hope students that come can build a habit of regular practice with commitment and we are sure you will benefit through your own practice.

Abhyaas - School of Yoga & Wellness

Upcoming Classes
22 Sep - 28 Sep

Sat, 22 Sep
12:30 (60 mins)
(MK) Yoga Therapy Level 1 (Neck & Back pain) 療癒瑜伽初級 (頸、背) -Yoga
Abhyaas - School of Yoga & Wellness (Mong Kok)
Mong Kok
Book
13:30 (60 mins)
(MK) Yoga FIT Lv1-2 健體瑜伽初-中級 -Yoga
Abhyaas - School of Yoga & Wellness (Mong Kok)
Mong Kok
Book
13:45 (60 mins)
(TST) Hot Stretch Level 1 高溫伸展初級 -Yoga
Abhyaas™ Plus Yoga & Fitness (Tsim Sha Tsui)
Tsim Sha Tsui
Book
14:50 (60 mins)
(TST) Hot Detox Yoga Level 1 - 2 高溫排毒瑜伽初級 -中級
Abhyaas - School of Yoga & Wellness (Mong Kok)
Mong Kok
Book
Sun, 23 Sep
11:30 (60 mins)
(TST) Hot Stretch Level 1 高溫伸展初級 -Yoga
Abhyaas™ Plus Yoga & Fitness (Tsim Sha Tsui)
Tsim Sha Tsui
Book
12:45 (60 mins)
(TST) Aerial Yoga 101 空中瑜伽入門 -Pole / Aerial
Abhyaas™ Plus Yoga & Fitness (Tsim Sha Tsui)
Tsim Sha Tsui
Book
13:15 (60 mins)
(MK) Aerial Yoga Level 1-2 空中瑜伽初至中級 -Pole / Aerial
Abhyaas - School of Yoga & Wellness (Mong Kok)
Mong Kok
Book
14:00 (60 mins)
(TST) Hatha Yoga Level 1 傳統瑜伽初級 -Core
Abhyaas™ Plus Yoga & Fitness (Tsim Sha Tsui)
Tsim Sha Tsui
Book
15:10 (50 mins)
(TST) Singing Bowl & Relaxation 頌缽。靜心 -Yoga
Abhyaas™ Plus Yoga & Fitness (Tsim Sha Tsui)
Tsim Sha Tsui
Book
Mon, 24 Sep
11:15 (60 mins)
(MK) Yoga Stretch Level 1 瑜伽伸展初級 -Toning / Stretching
Abhyaas - School of Yoga & Wellness (Mong Kok)
Mong Kok
Book
11:45 (60 mins)
(TST) Hatha Yoga Level 1 傳統瑜伽初級 -Core
Abhyaas™ Plus Yoga & Fitness (Tsim Sha Tsui)
Tsim Sha Tsui
Book
12:30 (60 mins)
(MK) Aerial Yoga Level 2 空中瑜伽中級 -Pole / Aerial
Abhyaas - School of Yoga & Wellness (Mong Kok)
Mong Kok
Book
13:00 (60 mins)
(TST) Hot Yoga Level 1 高溫瑜伽初級 -Core
Abhyaas™ Plus Yoga & Fitness (Tsim Sha Tsui)
Tsim Sha Tsui
Book
16:30 (60 mins)
(MK) Hatha Yoga Level 1 傳統瑜伽初級 -Yoga
Abhyaas - School of Yoga & Wellness (Mong Kok)
Mong Kok
Book
Tue, 25 Sep
11:30 (60 mins)
(TST) Gentle Yoga Level 1 溫和瑜伽初級 -Yoga
Abhyaas™ Plus Yoga & Fitness (Tsim Sha Tsui)
Tsim Sha Tsui
Book
Wed, 26 Sep
13:00 (60 mins)
(TST) Hot Detox Yoga Level 1 高溫排毒瑜伽初級 -Yoga
Abhyaas™ Plus Yoga & Fitness (Tsim Sha Tsui)
Tsim Sha Tsui
Book
15:30 (60 mins)
(TST) TRX 懸吊式訓練 -Functional Training
Abhyaas™ Plus Yoga & Fitness (Tsim Sha Tsui)
Tsim Sha Tsui
Book
19:15 (60 mins)
(MK) Aerial Yoga Level 1-2 空中瑜伽初至中級 -Pole / Aerial
Abhyaas - School of Yoga & Wellness (Mong Kok)
Mong Kok
Book
20:30 (60 mins)
(MK) Yoga FIT Lv1-2 健體瑜伽初-中級 -Yoga
Abhyaas - School of Yoga & Wellness (Mong Kok)
Mong Kok
Book
20:30 (60 mins)
(TST) Yoga Relax Level 1 舒壓瑜伽初級 -Yoga
Abhyaas™ Plus Yoga & Fitness (Tsim Sha Tsui)
Tsim Sha Tsui
Book
Thu, 27 Sep
11:15 (60 mins)
(MK) Flow & Stretch Level 1 流動。伸展初級 -Toning / Stretching
Abhyaas - School of Yoga & Wellness (Mong Kok)
Mong Kok
Book
11:30 (60 mins)
(TST) Hatha Yoga Level 1 傳統瑜伽初級 -Core
Abhyaas™ Plus Yoga & Fitness (Tsim Sha Tsui)
Tsim Sha Tsui
Book
12:45 (60 mins)
(TST) Aerial Yoga Level 1 空中瑜伽初級 -Core
Abhyaas™ Plus Yoga & Fitness (Tsim Sha Tsui)
Tsim Sha Tsui
Book
16:30 (60 mins)
(MK) Core Yoga Level 1 健腹瑜伽初級 -Core
Abhyaas - School of Yoga & Wellness (Mong Kok)
Mong Kok
Book
19:15 (60 mins)
(MK) Hip Opening & Back Bending Lv2 -Yoga
Abhyaas - School of Yoga & Wellness (Mong Kok)
Mong Kok
Book
19:15 (60 mins)
(TST) Aerial Yoga Level 1 空中瑜伽初級 -Core
Abhyaas™ Plus Yoga & Fitness (Tsim Sha Tsui)
Tsim Sha Tsui
Book
19:30 (60 mins)
(MK) HIIT & Stretching -Circuit Training / HIIT
Abhyaas - School of Yoga & Wellness (Mong Kok)
Mong Kok
Book
20:20 (60 mins)
(TST) Yoga Wheel 瑜伽輪練習
Abhyaas - School of Yoga & Wellness (Mong Kok)
Mong Kok
Book
20:30 (60 mins)
(MK) Hatha Yoga Level 1 傳統瑜伽初級 -Yoga
Abhyaas - School of Yoga & Wellness (Mong Kok)
Mong Kok
Book
20:30 (60 mins)
(TST) Hot Yoga Level 1 高溫瑜伽初級 -Core
Abhyaas™ Plus Yoga & Fitness (Tsim Sha Tsui)
Tsim Sha Tsui
Book
Fri, 28 Sep
14:15 (60 mins)
(MK) Yoga Stretch Level 1 瑜伽伸展初級 -Toning / Stretching
Abhyaas - School of Yoga & Wellness (Mong Kok)
Mong Kok
Book
18:45 (60 mins)
(TST) Yoga Stretch Level 1 瑜伽伸展初級
Abhyaas - School of Yoga & Wellness (Mong Kok)
Mong Kok
Book
19:45 (60 mins)
(TST) Detox Yoga Level 1 排毒瑜伽 初級 -Yoga
Abhyaas™ Plus Yoga & Fitness (Tsim Sha Tsui)
Tsim Sha Tsui
Book
20:30 (60 mins)
(MK) Aerial Yoga Level 1 空中瑜伽初級 -Pole / Aerial
Abhyaas - School of Yoga & Wellness (Mong Kok)
Mong Kok
Book
About

Abhyasa (or Abhyaas) means practice, but in a very general, all encompassing way. It involves cultivating a strong conviction, a persistent effort to consistently choose practices with actions, speech, and thoughts that lead in the direction of a stable tranquility. It also means making decisions on the basis of what will bring greater tranquility or peace of mind.

Here at Abhyaas, we provide group class for students who want to improve and focus on different aspects of yoga. We cherish your love towards yoga and determination to improve; and our role is to help you achieve your goals. We hope students that come can build a habit of regular practice with commitment and we are sure you will benefit through your own practice.

Amenities
  • Changing Area
  • Showers
  • Toilets
  • Towels (for rent)
Amenities
Changing Area, Showers, Toilets, Towels (for rent)