About

Abhyasa (or Abhyaas) means practice, but in a very general, all encompassing way. It involves cultivating a strong conviction, a persistent effort to consistently choose practices with actions, speech, and thoughts that lead in the direction of a stable tranquility. It also means making decisions on the basis of what will bring greater tranquility or peace of mind.

Here at Abhyaas, we provide group class for students who want to improve and focus on different aspects of yoga. We cherish your love towards yoga and determination to improve; and our role is to help you achieve your goals. We hope students that come can build a habit of regular practice with commitment and we are sure you will benefit through your own practice.

Abhyaas - School of Yoga & Wellness

Upcoming Classes
21 Apr - 01 May

Sat, April 21
12:30am (60 mins)
Yoga Therapy Level 1 (Neck & Back pain) 療癒瑜伽初級 (頸、背) -Yoga
Abhyaas - School of Yoga & Wellness
Mong Kok
Book
1:30am (60 mins)
Yoga FIT Lv1-2 -Yoga
Abhyaas - School of Yoga & Wellness
Mong Kok
Book
2:40am (60 mins)
Hatha Yoga Level 1 傳統瑜伽初級 -Yoga
Abhyaas - School of Yoga & Wellness
Mong Kok
Book
Sun, April 22
1:15am (60 mins)
Yoga Relax Level 1 舒壓瑜伽初級 -Yoga
Abhyaas - School of Yoga & Wellness
Mong Kok
Book
2:30am (60 mins)
Aerial Yoga Level 1 空中瑜伽初級 -Pole / Aerial
Abhyaas - School of Yoga & Wellness
Mong Kok
Book
11:15pm (60 mins)
Yoga Stretch Level 1 瑜伽伸展初級 -Toning / Stretching
Abhyaas - School of Yoga & Wellness
Mong Kok
Book
Mon, April 23
12:30am (60 mins)
Aerial Yoga Level 2 空中瑜伽中級 -Pole / Aerial
Abhyaas - School of Yoga & Wellness
Mong Kok
Book
4:30am (60 mins)
Hatha Yoga Level 1 傳統瑜伽初級 -Yoga
Abhyaas - School of Yoga & Wellness
Mong Kok
Book
7:15am (60 mins)
Aerial Yoga Level 1 空中瑜伽初級 -Pole / Aerial
Abhyaas - School of Yoga & Wellness
Mong Kok
Book
7:45am (60 mins)
Yoga Relax Level 1 舒壓瑜伽初級 -Yoga
Abhyaas - School of Yoga & Wellness
Mong Kok
Book
8:30am (60 mins)
HIIT & Stretching -Circuit Training / HIIT
Abhyaas - School of Yoga & Wellness
Mong Kok
Book
Tue, April 24
3:30am (60 mins)
Aerial Yoga Level 1 空中瑜伽初級 -Pole / Aerial
Abhyaas - School of Yoga & Wellness
Mong Kok
Book
7:15am (60 mins)
Yoga Yin & Yang -Yoga
Abhyaas - School of Yoga & Wellness
Mong Kok
Book
7:30am (60 mins)
Power Vinyasa (Flow) Lv2 -Yoga
Abhyaas - School of Yoga & Wellness
Mong Kok
Book
Wed, April 25
6:30am (60 mins)
Asana & Pranayama Beginner -Meditation
Abhyaas - School of Yoga & Wellness
Mong Kok
Book
7:15am (60 mins)
Aerial Yoga Level 1-2 空中瑜伽初至中級 -Pole / Aerial
Abhyaas - School of Yoga & Wellness
Mong Kok
Book
7:30am (60 mins)
Hip Opening & Back Bending Lv2 -Yoga
Abhyaas - School of Yoga & Wellness
Mong Kok
Book
8:30am (60 mins)
Hatha Yoga Level 1 傳統瑜伽初級 -Yoga
Abhyaas - School of Yoga & Wellness
Mong Kok
Book
11:15pm (60 mins)
Flow & Stretch Level 1 流動。伸展初級 -Toning / Stretching
Abhyaas - School of Yoga & Wellness
Mong Kok
Book
Thu, April 26
4:30am (60 mins)
Core Yoga Level 1 健腹瑜伽初級 -Core
Abhyaas - School of Yoga & Wellness
Mong Kok
Book
7:15am (60 mins)
HIIT & Stretching -Circuit Training / HIIT
Abhyaas - School of Yoga & Wellness
Mong Kok
Book
8:30am (60 mins)
Yoga Slim Level 1 修身瑜伽初級 -Yoga
Abhyaas - School of Yoga & Wellness
Mong Kok
Book
Fri, April 27
2:15am (60 mins)
Yoga Stretch Level 1 瑜伽伸展初級 -Toning / Stretching
Abhyaas - School of Yoga & Wellness
Mong Kok
Book
7:30am (60 mins)
Detox Yoga Level 1 排毒瑜伽 初級 -Yoga
Abhyaas - School of Yoga & Wellness
Mong Kok
Book
8:30am (60 mins)
Aerial Yoga Level 1 空中瑜伽初級 -Pole / Aerial
Abhyaas - School of Yoga & Wellness
Mong Kok
Book
Sat, April 28
12:30am (60 mins)
Yoga Therapy Level 1 (Neck & Back pain) 療癒瑜伽初級 (頸、背) -Yoga
Abhyaas - School of Yoga & Wellness
Mong Kok
Book
1:30am (60 mins)
Yoga FIT Lv1-2 -Yoga
Abhyaas - School of Yoga & Wellness
Mong Kok
Book
1:40am (60 mins)
Aerial Yoga Level 1-2 空中瑜伽初至中級 -Pole / Aerial
Abhyaas - School of Yoga & Wellness
Mong Kok
Book
2:40am (60 mins)
Hatha Yoga Level 1 傳統瑜伽初級 -Yoga
Abhyaas - School of Yoga & Wellness
Mong Kok
Book
Sun, April 29
1:15am (60 mins)
Yoga Relax Level 1 舒壓瑜伽初級 -Yoga
Abhyaas - School of Yoga & Wellness
Mong Kok
Book
2:30am (60 mins)
Aerial Yoga Level 1 空中瑜伽初級 -Pole / Aerial
Abhyaas - School of Yoga & Wellness
Mong Kok
Book
11:15pm (60 mins)
Yoga Stretch Level 1 瑜伽伸展初級 -Toning / Stretching
Abhyaas - School of Yoga & Wellness
Mong Kok
Book
Mon, April 30
12:30am (60 mins)
Aerial Yoga Level 2 空中瑜伽中級 -Pole / Aerial
Abhyaas - School of Yoga & Wellness
Mong Kok
Book
4:30am (60 mins)
Hatha Yoga Level 1 傳統瑜伽初級 -Yoga
Abhyaas - School of Yoga & Wellness
Mong Kok
Book
7:15am (60 mins)
Aerial Yoga Level 1 空中瑜伽初級 -Pole / Aerial
Abhyaas - School of Yoga & Wellness
Mong Kok
Book
7:45am (60 mins)
Yoga Relax Level 1 舒壓瑜伽初級 -Yoga
Abhyaas - School of Yoga & Wellness
Mong Kok
Book
8:30am (60 mins)
HIIT & Stretching -Circuit Training / HIIT
Abhyaas - School of Yoga & Wellness
Mong Kok
Book
Tue, May 01
7:15am (60 mins)
Yoga Yin & Yang -Yoga
Abhyaas - School of Yoga & Wellness
Mong Kok
Book
About

Abhyasa (or Abhyaas) means practice, but in a very general, all encompassing way. It involves cultivating a strong conviction, a persistent effort to consistently choose practices with actions, speech, and thoughts that lead in the direction of a stable tranquility. It also means making decisions on the basis of what will bring greater tranquility or peace of mind.

Here at Abhyaas, we provide group class for students who want to improve and focus on different aspects of yoga. We cherish your love towards yoga and determination to improve; and our role is to help you achieve your goals. We hope students that come can build a habit of regular practice with commitment and we are sure you will benefit through your own practice.

Amenities
  • Changing Area
  • Toilets
Amenities
Changing Area, Toilets