About

Abhyasa (or Abhyaas) means practice, but in a very general, all encompassing way. It involves cultivating a strong conviction, a persistent effort to consistently choose practices with actions, speech, and thoughts that lead in the direction of a stable tranquility. It also means making decisions on the basis of what will bring greater tranquility or peace of mind.

Here at Abhyaas, we provide group class for students who want to improve and focus on different aspects of yoga. We cherish your love towards yoga and determination to improve; and our role is to help you achieve your goals. We hope students that come can build a habit of regular practice with commitment and we are sure you will benefit through your own practice.

Abhyaas - School of Yoga & Wellness

Upcoming Classes
18 Nov - 25 Nov

Mon, 19 Nov
11:15 (60 mins)
(MK旺角) Yoga Stretch Level 1 瑜伽伸展初級 -Toning / Stretching
Abhyaas - School of Yoga & Wellness (Mong Kok)
Mong Kok
Book
12:30 (60 mins)
(MK旺角) Aerial Yoga Level 1-2 空中瑜伽初至中級 -Pole / Aerial
Abhyaas - School of Yoga & Wellness (Mong Kok)
Mong Kok
Book
13:00 (60 mins)
(TST尖沙咀) Hot Yoga Level 1 高溫瑜伽初級 -Core
Abhyaas™ Plus Yoga & Fitness (Tsim Sha Tsui)
Tsim Sha Tsui
Book
16:30 (60 mins)
(MK旺角) Hatha Yoga Level 1 傳統瑜伽初級 -Yoga
Abhyaas - School of Yoga & Wellness (Mong Kok)
Mong Kok
Book
19:40 (60 mins)
(MK旺角) TRX 懸吊式訓練 -Functional Training
Abhyaas - School of Yoga & Wellness (Mong Kok)
Mong Kok
Book
20:40 (60 mins)
(MK旺角) HIIT & Stretching -Circuit Training / HIIT
Abhyaas - School of Yoga & Wellness (Mong Kok)
Mong Kok
Book
Tue, 20 Nov
19:20 (60 mins)
(MK旺角) Hatha Yoga Level 1-2 傳統瑜伽初級-中級 -Yoga
Abhyaas - School of Yoga & Wellness (Mong Kok)
Mong Kok
Book
Wed, 21 Nov
13:00 (60 mins)
(TST尖沙咀) Hot Detox Yoga Level 1 高溫排毒瑜伽初級 -Yoga
Abhyaas™ Plus Yoga & Fitness (Tsim Sha Tsui)
Tsim Sha Tsui
Book
15:30 (60 mins)
(TST尖沙咀) TRX 懸吊式訓練 -Functional Training
Abhyaas™ Plus Yoga & Fitness (Tsim Sha Tsui)
Tsim Sha Tsui
Book
19:20 (60 mins)
(MK旺角) Hatha Yoga Level 2 傳統瑜伽中級 -Yoga
Abhyaas - School of Yoga & Wellness (Mong Kok)
Mong Kok
Book
20:30 (60 mins)
(MK旺角) Yoga FIT Lv1-2 健體瑜伽初-中級 -Yoga
Abhyaas - School of Yoga & Wellness (Mong Kok)
Mong Kok
Book
20:30 (60 mins)
(TST尖沙咀) Hot Stretch Level 1 高溫伸展初級 -Yoga
Abhyaas™ Plus Yoga & Fitness (Tsim Sha Tsui)
Tsim Sha Tsui
Book
Thu, 22 Nov
11:15 (60 mins)
(MK旺角) Flow & Stretch Level 1 流動。伸展初級 -Toning / Stretching
Abhyaas - School of Yoga & Wellness (Mong Kok)
Mong Kok
Book
19:20 (60 mins)
(TST尖沙咀) Hot Detox Yoga Level 1 - 2 高溫排毒瑜伽初級 -中級 -Yoga
Abhyaas™ Plus Yoga & Fitness (Tsim Sha Tsui)
Tsim Sha Tsui
Book
20:30 (60 mins)
(MK旺角) Hatha Yoga Level 1 傳統瑜伽初級 -Yoga
Abhyaas - School of Yoga & Wellness (Mong Kok)
Mong Kok
Book
Fri, 23 Nov
14:15 (60 mins)
(MK旺角) Yoga Stretch Level 1 瑜伽伸展初級 -Toning / Stretching
Abhyaas - School of Yoga & Wellness (Mong Kok)
Mong Kok
Book
20:30 (60 mins)
(MK旺角) Aerial Yoga Level 1 空中瑜伽初級 -Pole / Aerial
Abhyaas - School of Yoga & Wellness (Mong Kok)
Mong Kok
Book
Sat, 24 Nov
12:30 (60 mins)
(TST尖沙咀) Aerial Yoga Level 1 空中瑜伽初級 -Yoga
Abhyaas™ Plus Yoga & Fitness (Tsim Sha Tsui)
Tsim Sha Tsui
Book
12:50 (60 mins)
(MK旺角) Hatha Yoga Level 1 傳統瑜伽初級 -Yoga
Abhyaas - School of Yoga & Wellness (Mong Kok)
Mong Kok
Book
13:50 (60 mins)
(MK旺角) Power Vinyasa (Flow) Lv2 力量流動瑜伽 中級 -Yoga
Abhyaas - School of Yoga & Wellness (Mong Kok)
Mong Kok
Book
14:50 (60 mins)
(MK旺角) Aerial Hoop 101 空中呼拉圈入門 -Pole / Aerial
Abhyaas - School of Yoga & Wellness (Mong Kok)
Mong Kok
Book
Sun, 25 Nov
11:30 (60 mins)
(TST尖沙咀) Hot Stretch Level 1 高溫伸展初級 -Yoga
Abhyaas™ Plus Yoga & Fitness (Tsim Sha Tsui)
Tsim Sha Tsui
Book
About

Abhyasa (or Abhyaas) means practice, but in a very general, all encompassing way. It involves cultivating a strong conviction, a persistent effort to consistently choose practices with actions, speech, and thoughts that lead in the direction of a stable tranquility. It also means making decisions on the basis of what will bring greater tranquility or peace of mind.

Here at Abhyaas, we provide group class for students who want to improve and focus on different aspects of yoga. We cherish your love towards yoga and determination to improve; and our role is to help you achieve your goals. We hope students that come can build a habit of regular practice with commitment and we are sure you will benefit through your own practice.

Amenities
  • Changing Area
  • Showers
  • Toilets
  • Towels (for rent)
Amenities
Changing Area, Showers, Toilets, Towels (for rent)