About

Abhyasa (or Abhyaas) means practice, but in a very general, all encompassing way. It involves cultivating a strong conviction, a persistent effort to consistently choose practices with actions, speech, and thoughts that lead in the direction of a stable tranquility. It also means making decisions on the basis of what will bring greater tranquility or peace of mind.

Here at Abhyaas, we provide group class for students who want to improve and focus on different aspects of yoga. We cherish your love towards yoga and determination to improve; and our role is to help you achieve your goals. We hope students that come can build a habit of regular practice with commitment and we are sure you will benefit through your own practice.

Abhyaas - School of Yoga & Wellness

Upcoming Classes
21 Jul - 30 Jul

Sat, July 21
12:30am (60 mins)
(MK) Yoga Therapy Level 1 (Neck & Back pain) 療癒瑜伽初級 (頸、背) -Yoga
Abhyaas - School of Yoga & Wellness (Mong Kok)
Mong Kok
Book
12:30am (60 mins)
(TST) Aerial Yoga 101 空中瑜伽入門 -Pole / Aerial
Abhyaas™ Plus Yoga & Fitness (Tsim Sha Tsui)
Tsim Sha Tsui
Book
1:30am (60 mins)
(MK) Yoga FIT Lv1-2 健體瑜伽初-中級 -Yoga
Abhyaas - School of Yoga & Wellness (Mong Kok)
Mong Kok
Book
1:40am (60 mins)
(MK) Aerial Hoop 101 空中呼拉圈入門 -Pole / Aerial
Abhyaas - School of Yoga & Wellness (Mong Kok)
Mong Kok
Book
1:45am (60 mins)
(TST) Hot Stretch Level 1 高溫伸展初級 -Yoga
Abhyaas™ Plus Yoga & Fitness (Tsim Sha Tsui)
Tsim Sha Tsui
Book
2:50am (60 mins)
(MK) Hatha Yoga Level 1 傳統瑜伽初級 -Yoga
Abhyaas - School of Yoga & Wellness (Mong Kok)
Mong Kok
Book
2:50am (60 mins)
(TST) Hot Detox Yoga Level 1 高溫排毒瑜伽初級 -Yoga
Abhyaas™ Plus Yoga & Fitness (Tsim Sha Tsui)
Tsim Sha Tsui
Book
11:30pm (60 mins)
(TST) Pilates (Mat Work) Level 1普拉提初級 *Cantonese Instruction -Pilates
Abhyaas™ Plus Yoga & Fitness (Tsim Sha Tsui)
Tsim Sha Tsui
Book
Sun, July 22
2:00am (60 mins)
(TST) Hatha Yoga Level 1 傳統瑜伽初級 -Core
Abhyaas™ Plus Yoga & Fitness (Tsim Sha Tsui)
Tsim Sha Tsui
Book
11:15pm (60 mins)
(MK) Yoga Stretch Level 1 瑜伽伸展初級 -Toning / Stretching
Abhyaas - School of Yoga & Wellness (Mong Kok)
Mong Kok
Book
Mon, July 23
12:30am (60 mins)
(MK) Aerial Yoga Level 2 空中瑜伽中級 -Pole / Aerial
Abhyaas - School of Yoga & Wellness (Mong Kok)
Mong Kok
Book
1:00am (60 mins)
(TST) Hot Yoga Level 1 高溫瑜伽初級 -Core
Abhyaas™ Plus Yoga & Fitness (Tsim Sha Tsui)
Tsim Sha Tsui
Book
3:30am (60 mins)
(TST) Aerial Yoga 101 空中瑜伽入門 -Pole / Aerial
Abhyaas™ Plus Yoga & Fitness (Tsim Sha Tsui)
Tsim Sha Tsui
Book
4:30am (60 mins)
(MK) Hatha Yoga Level 1 傳統瑜伽初級 -Yoga
Abhyaas - School of Yoga & Wellness (Mong Kok)
Mong Kok
Book
6:15am (60 mins)
(TST) Hot Stretch Level 1 高溫伸展初級 -Yoga
Abhyaas™ Plus Yoga & Fitness (Tsim Sha Tsui)
Tsim Sha Tsui
Book
6:40am (60 mins)
(MK) Flow & Stretch Level 1 流動。伸展初級 -Toning / Stretching
Abhyaas - School of Yoga & Wellness (Mong Kok)
Mong Kok
Book
7:20am (60 mins)
(TST) Hot Yoga Level 1 高溫瑜伽初級 -Core
Abhyaas™ Plus Yoga & Fitness (Tsim Sha Tsui)
Tsim Sha Tsui
Book
7:30am (60 mins)
(MK) TRX 懸吊式訓練 -Circuit Training / HIIT
Abhyaas - School of Yoga & Wellness (Mong Kok)
Mong Kok
Book
8:30am (60 mins)
(MK) HIIT & Stretching -Circuit Training / HIIT
Abhyaas - School of Yoga & Wellness (Mong Kok)
Mong Kok
Book
8:30am (60 mins)
(TST) Hatha Yoga Level 2 傳統瑜伽中級 -Core
Abhyaas™ Plus Yoga & Fitness (Tsim Sha Tsui)
Tsim Sha Tsui
Book
Tue, July 24
4:45am (60 mins)
(TST) Aerial Hoop 101 空中呼拉圈初級 -Pole / Aerial
Abhyaas™ Plus Yoga & Fitness (Tsim Sha Tsui)
Tsim Sha Tsui
Book
7:15am (60 mins)
(MK) Hatha Yoga Level 1 傳統瑜伽初級 -Yoga
Abhyaas - School of Yoga & Wellness (Mong Kok)
Mong Kok
Book
8:30am (60 mins)
(MK) Aerial Hoop 101 空中呼拉圈入門 -Pole / Aerial
Abhyaas - School of Yoga & Wellness (Mong Kok)
Mong Kok
Book
10:30pm (60 mins)
(TST) Pilates (Mat Work) Level 1普拉提初級 *Cantonese Instruction -Pilates
Abhyaas™ Plus Yoga & Fitness (Tsim Sha Tsui)
Tsim Sha Tsui
Book
11:45pm (60 mins)
(TST) Hot Stretch Level 1 高溫伸展初級 -Yoga
Abhyaas™ Plus Yoga & Fitness (Tsim Sha Tsui)
Tsim Sha Tsui
Book
Wed, July 25
1:00am (60 mins)
(TST) Hot Detox Yoga Level 1 高溫排毒瑜伽初級 -Yoga
Abhyaas™ Plus Yoga & Fitness (Tsim Sha Tsui)
Tsim Sha Tsui
Book
3:30am (60 mins)
(TST) TRX 懸吊式訓練 -Functional Training
Abhyaas™ Plus Yoga & Fitness (Tsim Sha Tsui)
Tsim Sha Tsui
Book
7:15am (60 mins)
(MK) Aerial Yoga Level 1-2 空中瑜伽初至中級 -Pole / Aerial
Abhyaas - School of Yoga & Wellness (Mong Kok)
Mong Kok
Book
7:20am (60 mins)
(MK) Hatha Yoga Level 1 傳統瑜伽初級 -Yoga
Abhyaas - School of Yoga & Wellness (Mong Kok)
Mong Kok
Book
7:20am (60 mins)
(TST) Hot Detox Yoga Level 1 高溫排毒瑜伽初級 -Yoga
Abhyaas™ Plus Yoga & Fitness (Tsim Sha Tsui)
Tsim Sha Tsui
Book
7:45am (60 mins)
(TST) Yoga Relax Level 1 舒壓瑜伽初級 -Yoga
Abhyaas™ Plus Yoga & Fitness (Tsim Sha Tsui)
Tsim Sha Tsui
Book
8:30am (60 mins)
(MK) Yoga FIT Lv1-2 健體瑜伽初-中級 -Yoga
Abhyaas - School of Yoga & Wellness (Mong Kok)
Mong Kok
Book
11:15pm (60 mins)
(MK) Flow & Stretch Level 1 流動。伸展初級 -Toning / Stretching
Abhyaas - School of Yoga & Wellness (Mong Kok)
Mong Kok
Book
11:30pm (60 mins)
(TST) Hatha Yoga Level 1 傳統瑜伽初級 -Core
Abhyaas™ Plus Yoga & Fitness (Tsim Sha Tsui)
Tsim Sha Tsui
Book
Thu, July 26
12:45am (60 mins)
(TST) Aerial Yoga Level 1 空中瑜伽初級 -Core
Abhyaas™ Plus Yoga & Fitness (Tsim Sha Tsui)
Tsim Sha Tsui
Book
4:30am (60 mins)
(MK) Core Yoga Level 1 健腹瑜伽初級 -Core
Abhyaas - School of Yoga & Wellness (Mong Kok)
Mong Kok
Book
7:15am (60 mins)
(MK) Hip Opening & Back Bending Lv2 -Yoga
Abhyaas - School of Yoga & Wellness (Mong Kok)
Mong Kok
Book
8:30am (60 mins)
(MK) Hatha Yoga Level 1 傳統瑜伽初級 -Yoga
Abhyaas - School of Yoga & Wellness (Mong Kok)
Mong Kok
Book
Fri, July 27
2:15am (60 mins)
(MK) Yoga Stretch Level 1 瑜伽伸展初級 -Toning / Stretching
Abhyaas - School of Yoga & Wellness (Mong Kok)
Mong Kok
Book
7:45am (60 mins)
(TST) Detox Yoga Level 1 排毒瑜伽 初級 -Yoga
Abhyaas™ Plus Yoga & Fitness (Tsim Sha Tsui)
Tsim Sha Tsui
Book
8:30am (60 mins)
(MK) Aerial Yoga Level 1 空中瑜伽初級 -Pole / Aerial
Abhyaas - School of Yoga & Wellness (Mong Kok)
Mong Kok
Book
11:30pm (50 mins)
(TST) Bollywood Dance Fit -Dance
Abhyaas™ Plus Yoga & Fitness (Tsim Sha Tsui)
Tsim Sha Tsui
Book
Sat, July 28
12:30am (60 mins)
(MK) Yoga Therapy Level 1 (Neck & Back pain) 療癒瑜伽初級 (頸、背) -Yoga
Abhyaas - School of Yoga & Wellness (Mong Kok)
Mong Kok
Book
12:30am (60 mins)
(TST) Aerial Yoga 101 空中瑜伽入門 -Pole / Aerial
Abhyaas™ Plus Yoga & Fitness (Tsim Sha Tsui)
Tsim Sha Tsui
Book
1:30am (60 mins)
(MK) Yoga FIT Lv1-2 健體瑜伽初-中級 -Yoga
Abhyaas - School of Yoga & Wellness (Mong Kok)
Mong Kok
Book
1:40am (60 mins)
(MK) Aerial Hoop 101 空中呼拉圈入門 -Pole / Aerial
Abhyaas - School of Yoga & Wellness (Mong Kok)
Mong Kok
Book
1:45am (60 mins)
(TST) Hot Stretch Level 1 高溫伸展初級 -Yoga
Abhyaas™ Plus Yoga & Fitness (Tsim Sha Tsui)
Tsim Sha Tsui
Book
2:50am (60 mins)
(MK) Hatha Yoga Level 1 傳統瑜伽初級 -Yoga
Abhyaas - School of Yoga & Wellness (Mong Kok)
Mong Kok
Book
2:50am (60 mins)
(TST) Hot Detox Yoga Level 1 高溫排毒瑜伽初級 -Yoga
Abhyaas™ Plus Yoga & Fitness (Tsim Sha Tsui)
Tsim Sha Tsui
Book
Sun, July 29
11:15pm (60 mins)
(MK) Yoga Stretch Level 1 瑜伽伸展初級 -Toning / Stretching
Abhyaas - School of Yoga & Wellness (Mong Kok)
Mong Kok
Book
11:45pm (60 mins)
(TST) Hatha Yoga Level 1 傳統瑜伽初級 -Core
Abhyaas™ Plus Yoga & Fitness (Tsim Sha Tsui)
Tsim Sha Tsui
Book
Mon, July 30
12:30am (60 mins)
(MK) Aerial Yoga Level 2 空中瑜伽中級 -Pole / Aerial
Abhyaas - School of Yoga & Wellness (Mong Kok)
Mong Kok
Book
1:00am (60 mins)
(TST) Hot Yoga Level 1 高溫瑜伽初級 -Core
Abhyaas™ Plus Yoga & Fitness (Tsim Sha Tsui)
Tsim Sha Tsui
Book
3:30am (60 mins)
(TST) Aerial Yoga 101 空中瑜伽入門 -Pole / Aerial
Abhyaas™ Plus Yoga & Fitness (Tsim Sha Tsui)
Tsim Sha Tsui
Book
4:30am (60 mins)
(MK) Hatha Yoga Level 1 傳統瑜伽初級 -Yoga
Abhyaas - School of Yoga & Wellness (Mong Kok)
Mong Kok
Book
6:15am (60 mins)
(TST) Hot Stretch Level 1 高溫伸展初級 -Yoga
Abhyaas™ Plus Yoga & Fitness (Tsim Sha Tsui)
Tsim Sha Tsui
Book
6:40am (60 mins)
(MK) Flow & Stretch Level 1 流動。伸展初級 -Toning / Stretching
Abhyaas - School of Yoga & Wellness (Mong Kok)
Mong Kok
Book
7:20am (60 mins)
(TST) Hot Yoga Level 1 高溫瑜伽初級 -Core
Abhyaas™ Plus Yoga & Fitness (Tsim Sha Tsui)
Tsim Sha Tsui
Book
7:30am (60 mins)
(MK) TRX 懸吊式訓練 -Circuit Training / HIIT
Abhyaas - School of Yoga & Wellness (Mong Kok)
Mong Kok
Book
8:30am (60 mins)
(MK) HIIT & Stretching -Circuit Training / HIIT
Abhyaas - School of Yoga & Wellness (Mong Kok)
Mong Kok
Book
8:30am (60 mins)
(TST) Hatha Yoga Level 2 傳統瑜伽中級 -Core
Abhyaas™ Plus Yoga & Fitness (Tsim Sha Tsui)
Tsim Sha Tsui
Book
About

Abhyasa (or Abhyaas) means practice, but in a very general, all encompassing way. It involves cultivating a strong conviction, a persistent effort to consistently choose practices with actions, speech, and thoughts that lead in the direction of a stable tranquility. It also means making decisions on the basis of what will bring greater tranquility or peace of mind.

Here at Abhyaas, we provide group class for students who want to improve and focus on different aspects of yoga. We cherish your love towards yoga and determination to improve; and our role is to help you achieve your goals. We hope students that come can build a habit of regular practice with commitment and we are sure you will benefit through your own practice.

Amenities
  • Changing Area
  • Showers
  • Toilets
  • Towels (for rent)
Amenities
Changing Area, Showers, Toilets, Towels (for rent)