About

Zen Yoga is home to the widest range of yoga and pilates classes suitable for all levels, and taught by the most qualified instructors.

Zen Yoga provides its students with a diverse range of Yoga classes to choose from including Hatha, Ashtanga, Vinyasa, Power Yoga, Jivamukti, Yin, Yoga Nidra and more.

We also offer a host of Pilates classes, including Pilates Mat, Reformer, Cadillac, Chair and Tower – all catered to students’ preferences.

ZenYoga goes a step further in offering regular Prenatal & Postnatal classes, Kid’s Yoga and Mummy/Baby classes. Zen Yoga also dedicates a significant portion of our schedule to ladies-only classes.

So if you’ve never experienced a yoga and/or Pilates class in Dubai, or you’ve tried it once and didn’t like it, here’s your opportunity to give it a go (or a second go) to see what Yoga and Pilates are really about.

Namaste, and see you soon!

Zen Yoga

Upcoming Classes
18 Nov - 27 Nov

Sun, 18 Nov
10:00 (75 mins)
Vinyasa Flow - Ladies Only (75min) -Yoga
Zen Yoga (Umm Suqeim)
Umm Suqeim
Book
10:45 (60 mins)
Pilates Mat - Ladies Only -Pilates
Zen Yoga (Emirates Hills)
Emirates Hills
Book
12:00 (75 mins)
Yin Yoga -Yoga
Zen Yoga (Emirates Hills)
Emirates Hills
Book
17:00 (75 mins)
Hatha Flow -Yoga
Zen Yoga (Media City)
Media City
Book
18:30 (75 mins)
Vinyasa Flow (75 Min) -Yoga
Zen Yoga (Umm Suqeim)
Umm Suqeim
Book
19:00 (75 mins)
Yin Yoga -Yoga
Zen Yoga (Umm Suqeim)
Umm Suqeim
Book
20:15 (75 mins)
Power Yoga -Yoga
Zen Yoga (Media City)
Media City
Book
20:15 (75 mins)
Hatha Beginners -Yoga
Zen Yoga (Media City)
Media City
Book
Mon, 19 Nov
08:30 (60 mins)
Pilates Mat - Ladies Only -Pilates
Zen Yoga (Umm Suqeim)
Umm Suqeim
Book
08:45 (90 mins)
Vinyasa Flow -Yoga
Zen Yoga (Media City)
Media City
Book
08:45 (75 mins)
Hatha Flow - Ladies Only -Women Only
Zen Yoga (Umm Suqeim)
Umm Suqeim
Book
10:00 (75 mins)
Vinyasa Flow (75 Min) -Yoga
Zen Yoga (Umm Suqeim)
Umm Suqeim
Book
10:15 (75 mins)
Hatha Flow -Yoga
Zen Yoga (Emirates Hills)
Emirates Hills
Book
10:30 (60 mins)
Pilates Mat - Ladies Only -Pilates
Zen Yoga (Umm Suqeim)
Umm Suqeim
Book
12:00 (60 mins)
Pilates Mat - Ladies Only -Pilates
Zen Yoga (Emirates Hills)
Emirates Hills
Book
17:00 (75 mins)
Hatha Flow -Yoga
Zen Yoga (Media City)
Media City
Book
18:30 (75 mins)
Hatha Flow -Yoga
Zen Yoga (Umm Suqeim)
Umm Suqeim
Book
20:00 (75 mins)
Vinyasa Flow (All Levels) -Yoga
Zen Yoga (Umm Suqeim)
Umm Suqeim
Book
20:15 (60 mins)
Jivamukti Yoga Spiritual Warrior -Yoga
Zen Yoga (Media City)
Media City
Book
Tue, 20 Nov
07:00 (60 mins)
Pilates Mat -Pilates
Zen Yoga (Umm Suqeim)
Umm Suqeim
Book
08:30 (75 mins)
Vinyasa Flow (All Levels) -Yoga
Zen Yoga (Umm Suqeim)
Umm Suqeim
Book
08:45 (90 mins)
Vinyasa Flow -Yoga
Zen Yoga (Media City)
Media City
Book
09:00 (75 mins)
Hatha Flow - Ladies Only -Women Only
Zen Yoga (Emirates Hills)
Emirates Hills
Book
10:00 (75 mins)
Hatha Flow - Ladies Only -Women Only
Zen Yoga (Umm Suqeim)
Umm Suqeim
Book
10:45 (60 mins)
Pilates Mat - Ladies Only -Pilates
Zen Yoga (Emirates Hills)
Emirates Hills
Book
12:00 (75 mins)
Yin Yoga -Yoga
Zen Yoga (Emirates Hills)
Emirates Hills
Book
17:00 (75 mins)
Hatha Flow -Yoga
Zen Yoga (Media City)
Media City
Book
18:30 (75 mins)
Pre-Natal -Pre & Post Natal
Zen Yoga (Media City)
Media City
Book
18:30 (75 mins)
Vinyasa Flow (75 Min) -Yoga
Zen Yoga (Umm Suqeim)
Umm Suqeim
Book
19:00 (75 mins)
Ashtanga -Yoga
Zen Yoga (Umm Suqeim)
Umm Suqeim
Book
20:00 (75 mins)
Hatha Beginners - Ladies Only (75mins) -Yoga
Zen Yoga (Umm Suqeim)
Umm Suqeim
Book
20:15 (75 mins)
Hatha Beginners -Yoga
Zen Yoga (Media City)
Media City
Book
20:15 (90 mins)
Ashtanga (90 Mins) -Yoga
Zen Yoga (Media City)
Media City
Book
Wed, 21 Nov
08:30 (60 mins)
Pilates Mat - Ladies Only -Pilates
Zen Yoga (Umm Suqeim)
Umm Suqeim
Book
08:45 (75 mins)
Hatha Flow - Ladies Only -Women Only
Zen Yoga (Umm Suqeim)
Umm Suqeim
Book
08:45 (75 mins)
Jivamukti -Yoga
Zen Yoga (Media City)
Media City
Book
10:00 (75 mins)
Vinyasa Flow (75 Min) -Yoga
Zen Yoga (Umm Suqeim)
Umm Suqeim
Book
10:15 (75 mins)
Hatha Flow -Yoga
Zen Yoga (Emirates Hills)
Emirates Hills
Book
11:30 (60 mins)
Pilates Mat -Pilates
Zen Yoga (Umm Suqeim)
Umm Suqeim
Book
12:00 (60 mins)
Pilates Mat - Ladies Only -Pilates
Zen Yoga (Emirates Hills)
Emirates Hills
Book
17:00 (75 mins)
Hatha Flow -Yoga
Zen Yoga (Media City)
Media City
Book
18:30 (90 mins)
Yin Yoga -Yoga
Zen Yoga (Media City)
Media City
Book
18:30 (75 mins)
Pre-Natal -Pre & Post Natal
Zen Yoga (Umm Suqeim)
Umm Suqeim
Book
18:30 (75 mins)
Vinyasa Flow (75 Min) -Yoga
Zen Yoga (Umm Suqeim)
Umm Suqeim
Book
19:30 (75 mins)
Yin Yoga -Yoga
Zen Yoga (Emirates Hills)
Emirates Hills
Book
20:00 (75 mins)
Hatha Beginners -Yoga
Zen Yoga (Umm Suqeim)
Umm Suqeim
Book
20:15 (75 mins)
Hatha Flow -Yoga
Zen Yoga (Media City)
Media City
Book
Thu, 22 Nov
07:00 (60 mins)
Pilates Mat -Pilates
Zen Yoga (Umm Suqeim)
Umm Suqeim
Book
08:30 (75 mins)
Hatha Flow -Yoga
Zen Yoga (Umm Suqeim)
Umm Suqeim
Book
08:30 (60 mins)
Pilates Mat -Pilates
Zen Yoga (Umm Suqeim)
Umm Suqeim
Book
10:00 (75 mins)
Jivamukti -Yoga
Zen Yoga (Umm Suqeim)
Umm Suqeim
Book
17:00 (75 mins)
Ashtanga -Yoga
Zen Yoga (Media City)
Media City
Book
17:30 (75 mins)
Hatha Flow -Yoga
Zen Yoga (Emirates Hills)
Emirates Hills
Book
18:30 (75 mins)
Hatha Flow - Ladies Only -Women Only
Zen Yoga (Umm Suqeim)
Umm Suqeim
Book
19:00 (75 mins)
Power Yoga -Yoga
Zen Yoga (Media City)
Media City
Book
Fri, 23 Nov
10:00 (60 mins)
Pilates Mat -Pilates
Zen Yoga (Umm Suqeim)
Umm Suqeim
Book
10:30 (75 mins)
Vinyasa Flow (75 Min) -Yoga
Zen Yoga (Umm Suqeim)
Umm Suqeim
Book
11:00 (60 mins)
Prenatal Pilates -Pilates
Zen Yoga (Umm Suqeim)
Umm Suqeim
Book
11:30 (60 mins)
Pilates Mat -Pilates
Zen Yoga (Emirates Hills)
Emirates Hills
Book
12:00 (75 mins)
Hatha Beginners -Yoga
Zen Yoga (Umm Suqeim)
Umm Suqeim
Book
Sat, 24 Nov
09:00 (75 mins)
Hatha Flow -Yoga
Zen Yoga (Media City)
Media City
Book
09:00 (75 mins)
Hatha Beginners -Yoga
Zen Yoga (Umm Suqeim)
Umm Suqeim
Book
10:00 (75 mins)
Vinyasa Flow - Ladies Only (75min) -Yoga
Zen Yoga (Umm Suqeim)
Umm Suqeim
Book
10:30 (75 mins)
Hatha Flow - Ladies Only -Women Only
Zen Yoga (Emirates Hills)
Emirates Hills
Book
11:00 (75 mins)
Ashtanga -Yoga
Zen Yoga (Umm Suqeim)
Umm Suqeim
Book
12:00 (75 mins)
Pre-Natal -Pre & Post Natal
Zen Yoga (Emirates Hills)
Emirates Hills
Book
15:00 (60 mins)
Gong Meditation -Meditation
Zen Yoga (Media City)
Media City
Book
16:00 (75 mins)
Hatha Beginners -Yoga
Zen Yoga (Emirates Hills)
Emirates Hills
Book
16:30 (75 mins)
Jivamukti -Yoga
Zen Yoga (Media City)
Media City
Book
Sun, 25 Nov
07:00 (60 mins)
Pilates Mat -Pilates
Zen Yoga (Umm Suqeim)
Umm Suqeim
Book
08:30 (75 mins)
Hatha Flow -Yoga
Zen Yoga (Umm Suqeim)
Umm Suqeim
Book
08:45 (90 mins)
Vinyasa Flow -Yoga
Zen Yoga (Media City)
Media City
Book
10:00 (60 mins)
Pilates Mat -Pilates
Zen Yoga (Umm Suqeim)
Umm Suqeim
Book
10:00 (75 mins)
Vinyasa Flow - Ladies Only (75min) -Yoga
Zen Yoga (Umm Suqeim)
Umm Suqeim
Book
10:45 (60 mins)
Pilates Mat - Ladies Only -Pilates
Zen Yoga (Emirates Hills)
Emirates Hills
Book
12:00 (75 mins)
Yin Yoga -Yoga
Zen Yoga (Emirates Hills)
Emirates Hills
Book
17:00 (75 mins)
Hatha Flow -Yoga
Zen Yoga (Media City)
Media City
Book
18:30 (75 mins)
Vinyasa Flow (75 Min) -Yoga
Zen Yoga (Umm Suqeim)
Umm Suqeim
Book
19:00 (75 mins)
Hatha Flow -Yoga
Zen Yoga (Emirates Hills)
Emirates Hills
Book
19:00 (75 mins)
Yin Yoga -Yoga
Zen Yoga (Umm Suqeim)
Umm Suqeim
Book
20:15 (75 mins)
Power Yoga -Yoga
Zen Yoga (Media City)
Media City
Book
20:15 (75 mins)
Hatha Beginners -Yoga
Zen Yoga (Media City)
Media City
Book
Mon, 26 Nov
08:30 (60 mins)
Pilates Mat - Ladies Only -Pilates
Zen Yoga (Umm Suqeim)
Umm Suqeim
Book
08:45 (90 mins)
Vinyasa Flow -Yoga
Zen Yoga (Media City)
Media City
Book
08:45 (75 mins)
Hatha Flow - Ladies Only -Women Only
Zen Yoga (Umm Suqeim)
Umm Suqeim
Book
10:00 (75 mins)
Vinyasa Flow (75 Min) -Yoga
Zen Yoga (Umm Suqeim)
Umm Suqeim
Book
10:15 (75 mins)
Hatha Flow -Yoga
Zen Yoga (Emirates Hills)
Emirates Hills
Book
10:30 (60 mins)
Pilates Mat - Ladies Only -Pilates
Zen Yoga (Umm Suqeim)
Umm Suqeim
Book
12:00 (60 mins)
Pilates Mat - Ladies Only -Pilates
Zen Yoga (Emirates Hills)
Emirates Hills
Book
17:00 (75 mins)
Hatha Flow -Yoga
Zen Yoga (Media City)
Media City
Book
18:30 (75 mins)
Hatha Flow -Yoga
Zen Yoga (Umm Suqeim)
Umm Suqeim
Book
20:00 (75 mins)
Vinyasa Flow (All Levels) -Yoga
Zen Yoga (Umm Suqeim)
Umm Suqeim
Book
20:15 (60 mins)
Jivamukti Yoga Spiritual Warrior -Yoga
Zen Yoga (Media City)
Media City
Book
Tue, 27 Nov
07:00 (60 mins)
Pilates Mat -Pilates
Zen Yoga (Umm Suqeim)
Umm Suqeim
Book
08:30 (75 mins)
Vinyasa Flow (All Levels) -Yoga
Zen Yoga (Umm Suqeim)
Umm Suqeim
Book
08:45 (90 mins)
Vinyasa Flow -Yoga
Zen Yoga (Media City)
Media City
Book
09:00 (75 mins)
Hatha Flow - Ladies Only -Women Only
Zen Yoga (Emirates Hills)
Emirates Hills
Book
10:00 (75 mins)
Hatha Flow - Ladies Only -Women Only
Zen Yoga (Umm Suqeim)
Umm Suqeim
Book
10:45 (60 mins)
Pilates Mat - Ladies Only -Pilates
Zen Yoga (Emirates Hills)
Emirates Hills
Book
12:00 (75 mins)
Yin Yoga -Yoga
Zen Yoga (Emirates Hills)
Emirates Hills
Book
17:00 (75 mins)
Hatha Flow -Yoga
Zen Yoga (Media City)
Media City
Book
18:30 (75 mins)
Pre-Natal -Pre & Post Natal
Zen Yoga (Media City)
Media City
Book
18:30 (75 mins)
Vinyasa Flow (75 Min) -Yoga
Zen Yoga (Umm Suqeim)
Umm Suqeim
Book
19:00 (75 mins)
Ashtanga -Yoga
Zen Yoga (Umm Suqeim)
Umm Suqeim
Book
20:00 (75 mins)
Hatha Beginners - Ladies Only (75mins) -Yoga
Zen Yoga (Umm Suqeim)
Umm Suqeim
Book
20:15 (75 mins)
Hatha Beginners -Yoga
Zen Yoga (Media City)
Media City
Book
20:15 (90 mins)
Ashtanga (90 Mins) -Yoga
Zen Yoga (Media City)
Media City
Book
About

Zen Yoga is home to the widest range of yoga and pilates classes suitable for all levels, and taught by the most qualified instructors.

Zen Yoga provides its students with a diverse range of Yoga classes to choose from including Hatha, Ashtanga, Vinyasa, Power Yoga, Jivamukti, Yin, Yoga Nidra and more.

We also offer a host of Pilates classes, including Pilates Mat, Reformer, Cadillac, Chair and Tower – all catered to students’ preferences.

ZenYoga goes a step further in offering regular Prenatal & Postnatal classes, Kid’s Yoga and Mummy/Baby classes. Zen Yoga also dedicates a significant portion of our schedule to ladies-only classes.

So if you’ve never experienced a yoga and/or Pilates class in Dubai, or you’ve tried it once and didn’t like it, here’s your opportunity to give it a go (or a second go) to see what Yoga and Pilates are really about.

Namaste, and see you soon!

Amenities
  • Bathroom
  • Bring your own water bottle
  • Bring your own yoga mat
  • Changing Area
  • Lockers
  • Parking Lot
  • Showers
  • Towels (for rent)
  • Water Fountain
  • Yoga Mats (for rental)
Amenities
Bathroom, Bring your own water bottle, Bring your own yoga mat, Changing Area, Lockers, Parking Lot, Showers, Towels (for rent), Water Fountain, Yoga Mats (for rental)