Stretch out on Day 5 of #GUAVATURNS3. Re-balance and restore with this gentle but steady practice to rest your mind and body. Yoga stretching teaches you to focus on your breathing so that you don't hold your breath while stretching. Yoga also requires you to pay attention to the way your body is aligned while you stretch. This emphasis becomes so ingrained in practitioners that breath and alignment awareness are usually carried over into other exercises and everyday life.
Studio: POW Muay Thai and Fitness (Central)
Studio location: 2/F Tak Woo House, 1 Wo On Lane
About the Studio: Conveniently located in the centre of Lan Kwai Fong, POW Muay Thai and Fitness is a newly renovated 3,000-square-feet training center and Muay Thai school. Our combative exercises aim to provide busy HongKongers with an enjoyable and effective way of attaining physical health and attractiveness through strengthening cardiovascular fitness as well as defining core muscle tone. We offer individual trainings as well as small group classes to suit each individual's preferences.