Day 16 of #GUAVATURNS3 - switch it up and burn some serious calories in our innovative circuit classes. Get leaner, fitter, stronger and more agile using your body weight, TRX, kettle bells, free weights, sand-bags, and VIPR. The ultimate cross training class suing strategic work/rest intervals to train your whole body. Wth pumping tunes and varying workouts, your body will look and feel great!
Studio Location: 3F, Abdoolally House, 20 Stanley Street
About the Studio: The only thing stationary is your bike - There’s a lot more to TORQ™ than just climbs and descents. It is a complete cardio workout that also engages your core and upper body while toning your muscles using light weights in movements that combine Cycling, Pilates, Boxing, Muay Thai and Yoga. Every TORQ™ Cycle class is an escape that challenges and tones your body while relaxing your mind. Each session is a product of the expertise, energy and raw passion of our instructors who choreograph their own classes to deliver the most effective, motivating and fun workout for all levels of riders. Rides are synced to a mix of exhilarating, high-energy music handpicked by our in-house DJ to enhance your overall workout experience. Your stats for every ride will be recorded and made available in your private account on our website, including RPM, Resistance, Speed, Power, Distance and Estimated Calories Burned. This will allow you to set your own goals and track your performance over time.