Day 19 of #GuavaTurns3 brings us to BounceLimit for TabataBounce to get you burning calories for hours after your workout has finished. It is a 50-minute class, where you will be taken through a 10-minute warmup before 30 minutes of Tabata training, finishing with a 10-minute cooldown and stretch. Tabata training is a high-intensity interval training (HIIT) workout. However you have to work at 100% during the working set to gain the results.
Studio location: 13/F The Pemberton, 22-26 Bonham Strand
About the studio: Mini-trampoline fitness, or “rebounding,” first took off in the 80’s as a way to do high-intensity cardio workouts. BounceLimit is now taking it to a new level, incorporating stability, core, and muscle toning, which makes it suitable for both men and women, whether looking to lose weight, bulk up, or tone. Rebounder classes are high intensity and adrenaline pumping, and can burn up to 1000 calories per hour – compare that to just 400 calories burned in a single spinning class! Among the benefits of rebounding, the fact that it is high intensity but low impact – taking up to 85% of the shock — on the knee joints, makes it a hugely popular sport for all. Not unlike working with a balance ball, the slightly uneven surface of the trampoline forces the core muscles to contract and stabilize, giving a full-body workout.