}

周三, 19 9月 2018
13:10 - 14:00
课程类型
Circuit Training / HIIT
关于

Day 19 of #GuavaTurns3 brings us to BounceLimit for TabataBounce to get you burning calories for hours after your workout has finished. It is a 50-minute class, where you will be taken through a 10-minute warmup before 30 minutes of Tabata training, finishing with a 10-minute cooldown and stretch. Tabata training is a high-intensity interval training (HIIT) workout. However you have to work at 100% during the working set to gain the results.

Studio: BounceLimit

Studio location: 13/F The Pemberton, 22-26 Bonham Strand

About the studio: Mini-trampoline fitness, or “rebounding,” first took off in the 80’s as a way to do high-intensity cardio workouts. BounceLimit is now taking it to a new level, incorporating stability, core, and muscle toning, which makes it suitable for both men and women, whether looking to lose weight, bulk up, or tone. Rebounder classes are high intensity and adrenaline pumping, and can burn up to 1000 calories per hour – compare that to just 400 calories burned in a single spinning class! Among the benefits of rebounding, the fact that it is high intensity but low impact – taking up to 85% of the shock — on the knee joints, makes it a hugely popular sport for all. Not unlike working with a balance ball, the slightly uneven surface of the trampoline forces the core muscles to contract and stabilize, giving a full-body workout.

特别提示
  • Non-slip socks are mandatory. You are free to wear both open toe and the fully covered one so long as it has non-slip grips under the socks. We do not allow the plastic grip ones as it makes it more slippy so we recommend the rubber sole socks. You are welcome to bring your own and we also sell non-slip socks in store in our studio for HK$130. For newcomers, please arrive 20 minutes earlier to sign in. Latecomers will be refused entry.
*在健身课程开始前,请至少提前15分钟到达,以便选择您在课程中的位置!*
详情
Please refer to the class description for studio and address.
Hong Kong
HK
详情
Please refer to the class description for studio and address.
Hong Kong
HK