We're kicking off #GUAVATURNS3 sweat parties with Sweat, Power, TRX Combo. FLEXtreme Fusion!
Studio: Flex Studio (One Island South)
Studio Location: Shops 308-310, One Island South, 2 Heung Yip Road, Aberdeen, Hong Kong SAR
About the Studio: We are Hong Kong’s most comprehensive Pilates, yoga and barre studios, and we offer complete training in Private Pilates, Group Pilates, Yoga, Xtend Barre® (a rigorous barre workout), Cardio & Conditioning classes and Physical Therapy. Our highly regarded programs are led by Hong Kong's most experienced instructors, with smaller class sizes allowing for personalized attention, including pre/post natal conditioning. Flex also offers Flying Pilates, an aerial workout performed in a suspended hammock for adults and teens. Regardless of age or fitness level, Flex will push you to achieve peak physical condition and change your approach to working out.