We've made it to the end of #GuavaTurns3 sweat parties! Let's wrap up with a good finale stretch. Superhero Flex prepares the muscles and tendons to both withstand the maximum demands of your sport and to rebound injury-free from unexpected twists, turns and stresses. Classes introduce dynamic stretching in motion, incorporates various techniques including PNF and isometrics, while systematically working every joint of the body which means you develop flexibility the way your body needs it. The purpose of this class is to stretch, strengthen and rebalance the full muscular structure, leaving you more flexible and agile to achieve your acrobatic, athletic, handstand and tumbling goals!
Studio location: Unit 209-210, 2/F One Island South, 2 Heung Yip Road
About the studio: Founded in 2016, Trybe HK is the first of its kind in Hong Kong to offer an alternative to traditional fitness programs. At 3500sq ft, our facility is a springboard for you to tear down the obstacles of mind and body yet still enjoy the journey. Our daily classes and specialized workshops in gymnastics, circus, dance, strength, and acrobatics are designed to inspire. Everyone with a body is welcome to join us; young and old, from working-class heroes to athletic warriors. Whether you’re here for a day or committed to years, we’ve got your back.