We're kicking off #GUAVATURNS3 sweat parties with Power Vinyasa. Students will explore the body’s potential through challenging asanas. Students can expect to learn different variations of poses and deepen their practice with new drills and skills. Prior yoga experience is recommended.
Studio: Flex Studio (Central)
Studio Location: 3/F Man Cheung Building, 15-17 Wyndham Street
About the Studio: We are Hong Kong’s most comprehensive Pilates, yoga and barre studios, and we offer complete training in Private Pilates, Group Pilates, Yoga, Xtend Barre® (a rigorous barre workout), Cardio & Conditioning classes and Physical Therapy. Our highly regarded programs are led by Hong Kong's most experienced instructors, with smaller class sizes allowing for personalized attention, including pre/post natal conditioning. Flex also offers Flying Pilates, an aerial workout performed in a suspended hammock for adults and teens. Regardless of age or fitness level, Flex will push you to achieve peak physical condition and change your approach to working out.