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周二, 04 9月 2018
12:30 - 13:20
课程类型
Bootcamp
关于

Burn more calories, break through fitness plateaus, achieve personal bestand have fun! A variety of training methods are applied, including HIIT,circuit training, Tabata method and HVIT. This session is mainly bodyweight training and utilizes PAVIGYM system and Functional Zone for the most efficient space use per person.

Studio: Optimum Performance Studio Central

Studio location: 2/F World Trust Tower, 50 Stanley Street

About the Studio: Optimum Performance Studio is a member of Core Synergy Group offering Pilates, Personal Training and Power Plate training. The studio comprises several dedicated training studios and offers an ideal environment for freelance trainers. It is a training centre for South East Asia for several leading fitness and sports conditioning institutions such as NASM, PTA Global, TWIST Conditioning, Power Plate and ViPR.

*在健身课程开始前,请至少提前15分钟到达,以便选择您在课程中的位置!*
详情
Please refer to the class description for studio and address.
Hong Kong
HK
详情
Please refer to the class description for studio and address.
Hong Kong
HK