Burn more calories, break through fitness plateaus, achieve personal bestand have fun! A variety of training methods are applied, including HIIT,circuit training, Tabata method and HVIT. This session is mainly bodyweight training and utilizes PAVIGYM system and Functional Zone for the most efficient space use per person.
Studio: Optimum Performance Studio Central
Studio location: 2/F World Trust Tower, 50 Stanley Street
About the Studio: Optimum Performance Studio is a member of Core Synergy Group offering Pilates, Personal Training and Power Plate training. The studio comprises several dedicated training studios and offers an ideal environment for freelance trainers. It is a training centre for South East Asia for several leading fitness and sports conditioning institutions such as NASM, PTA Global, TWIST Conditioning, Power Plate and ViPR.