Keep calm and do Pilates on Day 28 of #GuavaTurns3. This group Pilates class is suitable for attendees at all level. Getting fit progressively and safely, the class is filled with a broad range of hands-on mat work exercises to secure a thorough understanding of the exercise concepts in each individual. Each week, new exercises will be introduced to build on the previous week. Sometimes, small equipment such as bands and small gym balls would be introduced to facilitate students' learning. Attendees will also be given guidance on exercises that can be practiced at home.
Studio: Mindful Pilates
Studio location: 8F On Lan Centre, 11-15 On Lan Street
About the studio: Mindful Pilates is a Pilates school located in Central, Hong Kong. Our school’s Pilates program is derived from the core principles of the Pilates Method of exercise founded by Joseph Pilates (1883-1967) and the teaching guidelines set forth by Body Control Pilates. The uniqueness of our mindful style of Pilates was inspired by the teachings of our affiliated Wing Chun School, which focuses on the ‘internal practice’. For us, the true essence of fitness is to promote personal growth, inner balance and healing. Regardless of age, gender and physical ability, we believe that everyone could benefit from Pilates classes. The program encompasses a broad range of hands-on mat work exercises and everyone will learn progressively. At Mindful Pilates, we enable every student to establish a solid foundation and thorough understanding prior their advanced practice as we believe that a balanced mind and precision in movement are highly important when it comes to developing a positive change in the body.