Hit it this Day 7 of #GUAVATURNS3. HIT45 combines strength exercises and cardio intervals to create an overall high calorie burning workout in a fun, fast-paced environment. HIT your full body involves strength exercises on the floor for every muscle group.
Studio location: 1/F Abdoolally House, 20 Stanley Street
About the studio: HIT45 is an indoor boot camp studio located in the heart of Central, Stanley Street. A 45-minute high-intensity workout that will make you sweat! Whether you’re a beginner or an athlete, there will always be a challenge for you. Be prepared to burn lots of calories in just 45 minutes – A mix of cardio, free weights and body weight exercises to help you burn fat, build strength, tone up and improve your fitness levels.