Day 21 of #GuavaTurns3 features Hatha Yoga. It is one of two main branches of yoga that focuses on the physical culture. It offers a good introduction to the basic yoga poses, which attempt to balance the mind and body through asanas (physical exercises), controlled breathing, relaxation, and meditation.
Studio: Yogaholic Yoga and Fitness
Studio location: 20/F, 239 Hennessy Road
About the studio: Located at Wan Chai, Yogaholic Yoga and Fitness provides you with yoga and fitness classes at various levels for you to achieve different fitness and health goals. We believe in the power of yoga on the physical and mental wellbeing of modern people living in the hustle city of Hong Kong.