Suitable for all levels. Traditional asanas are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath control. This class is based on physical postures, deep breathing, mindfulness and listening to the body.
Studio: Meet Yoga
Studio location: Room 704, Kalok Building, 720-722 Nathan Road
About the studio: Meet Yoga was established in Hong Kong in February 2018. It exists to provide a warm, welcoming space for individuals of all backgrounds to walk the yogic path. We're not here to "perfect the pose" or "get it right." We want to help you become aware of who you are, how you show up and how you can do that better. We invite you to come in, try us out and see where the practice of yoga can take you.