在#GUAVATURNS3的FLEXtreme TRX Circuit @ Flex Studio (Central)

周六, 01 9月 2018
12:15 - 13:05
課程種類
Circuit Training / HIIT
關於

We're kicking off #GUAVATURNS3 sweat parties with Flex Studio's FLEXtreme TRX Circuit. Circuit training is a type of interval training, combining cardiovascular activity and resistance training. Time-efficient, it incorporates strength, flexibility, and cardio in the same workout. In this comprehensive workout, you will be challenged through a series of exercises including TRX® Suspension Training, a revolutionary method of leveraged bodyweight exercise.

Studio: Flex Studio (Central)

Studio Location: 3/F Man Cheung Building, 15-17 Wyndham Street

About the Studio: We are Hong Kong’s most comprehensive Pilates, yoga and barre studios, and we offer complete training in Private Pilates, Group Pilates, Yoga, Xtend Barre® (a rigorous barre workout), Cardio & Conditioning classes and Physical Therapy. Our highly regarded programs are led by Hong Kong's most experienced instructors, with smaller class sizes allowing for personalized attention, including pre/post natal conditioning. Flex also offers Flying Pilates, an aerial workout performed in a suspended hammock for adults and teens. Regardless of age or fitness level, Flex will push you to achieve peak physical condition and change your approach to working out.

*關於團體健身課程,您一定要在行程開始時間的前15分鐘抵達以確保您在課程的位置!*
細節
Please refer to the class description for studio and address.
Hong Kong
HK
細節
Please refer to the class description for studio and address.
Hong Kong
HK