Ashtanga Yoga @ Anhao Wellness di #GUAVATURNS3

Sab, 22 Sep 2018
16:00 - 16:55
Kategori Kelas
Yoga
Tentang

Join us on Day 22 of #GuavaTurns3 at Anhao Wellness. Ashtanga (also spelled Astanga) means "eight limbs" in Sanskrit, which refers to the eight limbs of yoga laid out in the Yoga Sutras of Patanjali. The Ashtanga method stresses daily vinyasa flow practice using ujjayi breathing, mula bandha, uddiyana bandha, and drishti. There are six different Ashtanga series, through which a student progresses at his or her own pace. Ashtanga yoga is extremely popular and inspires fierce loyalty in its students. This vigorous, athletic style of practice appeals to those who like a sense of order and who like to do things independently.

Studio: Anhao Wellness

Studio location: 5 Ladder Street, 4/F Sunny Sky Center, Mid-Levels

About the studio: Anhao is a sports and wellness coaching company that provides only the best personal training and group sessions for members of all ages and fitness levels.

*Untuk kelas olahraga group, Anda harus tiba 15 menit sebelum waktu kelas dimulai untuk membooking tempat Anda di kelas!*
Detail
Please refer to the class description for studio and address.
Hong Kong
HK
Detail
Please refer to the class description for studio and address.
Hong Kong
HK