#GuavaTurns3 Day 20 will take us to Life Yoga! This class practice uses a soft trapeze to lift one off the ground and at the same time allow for yoga movements. Imagine a long piece of cloth, like a hammock, holding you by the waist and lifting you a little off the ground. And from there you start performing Asanas. Aerial Yoga revolves around counteracting gravity. By relieving compression due to the pull of gravity while on the ground, the spine is elongated and the shoulders straightened. The few inches of suspension in the air releases tension on the bones and muscles, increasing flexibility.
Studio: Live Yoga - Women Only
Studio location: 10/F Honest Building, 9-11 Leighton Road
About the studio: Staying fit is the key to happiness. We believe everyone deserves to be in good health and nothing should stop us from pursuing that. Our courses fall into three main categories: Therapeutic Stretching, Personal Fitness Training and Group Exercise Classes. Classes of different levels are also available. Start off by stretching to get your muscles ready, then try other classes to further strengthen your physical fitness and relieve stress at the same time. In our Personal Fitness Training programs, you can also enjoy one-on-one tailor-made courses catered for your unique needs.