Day 3 of #GUAVATURNS3 features a Power Flow in the style of Vinyasa Yoga, with smooth transitions between a series of poses. Move at your breath as you flow through dynamic sequences that not only aim to strengthen and tone the muscles, but also challenge you to maintain a smooth and controlled breath. The Power-Baptiste inspired class is aimed at building on your strength and stamina, whilst maintaining a level of calmness in the body and mind throughout the practice. We will use natural heat 26-34c depending on the weather to allow the body to stretch and move with fluidity. This class is suitable for all levels and is guaranteed to make you sweat!
Studio location: AlphaBalance A-Space, 31 Cantonment Road, 089747 (Outram Park neighborhood)
About the Studio: AlphaBalance is Singapore's first dedicated collective of Yoga Instructors, UK registered Medical Practicioners, Yoga Therapists, Mindfulness Consultants, and Hollistic Health and Wellness advisors We are not one company but a collection of individuals who are looking to share our experiences and promote health and wellness with indoor and outdoor classes across Singapore in fabulous locations AlphaBalance offers all encompassing services to connect mind and body, to create balance and harmony.