We're slowing it down and looking inward for Day 18 of #GUAVATURNS3. Join us for a very special 90 minute Gong Meditation session, focusing on meditation, pranayama, chakra therapy and the Crown Chakra, Sahasrara to connect with your consciousness.
Studio: Ascend Yoga Therapy
Studio location: 82 Boat Quay, #03-01
About the Studio: Ascend Yoga Therapy derives its inspiration from a sacred spring nestled in a remote valley in the Andean mountains of Peru. This idyllic location has a strong connection to Pachamama, Mother Earth, which is the root of all our practice. Our yoga classes are based on the seven Chakras which are energy centers in the human body that represent different aspects of life including the psyche, physical, energetic and spiritual. Specific postures are used to target these areas to strengthen awareness and control in your practice. The classes are led by experienced and certified teachers to ensure safety and consistency.