We're going back to basics for Day 16 of #GUAVATURNS3! This class is designed for Beginners and introduces basic poses and simple movements, with a focus on safety: alignment, breath and slow, controlled movements. Students will learn about their own bodies and how to tailor their practice to work within their own range of motion: every body is different, so students learn that there is no such thing as a “perfect” posture and that it is essential that they don’t copy others when practicing. The class is also suitable for experienced practitioners who desire to revisit their foundation for a more advanced practice. The class may be suitable for those with medical issues or injury: such students are advised to speak to our teachers for advice, in addition to seeking advice from a medical professional.
Studio: Meraki Yoga
Studio location: 7 One-North Gateway, One-North Residences, #01-15. From the MRT alight at the One-North MRT Station, Take Exit B and turn right into Portsdown Road. Turn left at the first cross junction to reach the One-North Residences.
About the studio: Meraki is a boutique yoga studio nestled within the lush peaceful greenery of One North, Buona Vista, West Singapore. We take pride in our small and intimate class setting to ensure greater teacher-student interactions. Our space is kept pristine and sacred for a conducive and uplifting yoga practice. Love has been built into this artistically crafted studio. Our approach is to inspire our community to achieve greater connectedness through yoga, and our students can take the experience of yoga, from class to their daily lives, for the nourishment of body, mind and soul.