Aerial adventures on Day 28 of #GUAVATURNS3! Aerial Basics goes through the basic elements and foundation of Yoga with the help of a silk hammock that can deepen the stretches of normal yoga poses using gravity. Inversions can be done more easily with the use of the hammock which allows you to achieve decompression in the joints and reap the anti-aging benefits even if you do not have the strength to hold a full inversion in a more conventional yoga class. Suitable for beginners.
Studio: Trium Fitness
Studio location: 12 Kallang Ave, #03-01/02 Aperia Mall, Singapore 339511
About the studio: A fitness studio in Lavender offering yoga, pilates, aerial, dance & HIIT classes.