About

Dynamic strength and fitness classes including Tabata, TRX, circuit training, HIIT training and personal training

Upcoming Classes
21 Nov - 01 Dec

Tue, November 21
12:15am (30 mins)
Buddy Blast -Bootcamp
The LAB
Sukhumvit - Phrom Phong
Book
12:45am (30 mins)
TRX+Bodyweight -Circuit Training / HIIT
The LAB
Sukhumvit - Phrom Phong
Book
7:15am (45 mins)
Ultimate Circuit -Circuit Training / HIIT
The LAB
Sukhumvit - Phrom Phong
Book
6:45pm (30 mins)
Lab Strength -Functional Training
The LAB
Sukhumvit - Phrom Phong
Book
6:45pm (30 mins)
LAB Circuit -Circuit Training / HIIT
The LAB Silom
Silom
Book
7:15pm (30 mins)
LAB Circuit -Circuit Training / HIIT
The LAB
Sukhumvit - Phrom Phong
Book
Wed, November 22
12:15am (30 mins)
TRX Strength Training -Circuit Training / HIIT
The LAB
Sukhumvit - Phrom Phong
Book
12:45am (30 mins)
Tabata -Circuit Training / HIIT
The LAB
Sukhumvit - Phrom Phong
Book
5:00am (45 mins)
Ultimate Circuit -Circuit Training / HIIT
The LAB
Sukhumvit - Phrom Phong
Book
6:00am (30 mins)
Lab Strength -Functional Training
The LAB Silom
Silom
Book
7:15am (45 mins)
Ultimate Circuit -Circuit Training / HIIT
The LAB
Sukhumvit - Phrom Phong
Book
7:30am (30 mins)
Tabata -Circuit Training / HIIT
The LAB Silom
Silom
Book
6:45pm (30 mins)
HIIT Blast -Circuit Training / HIIT
The LAB
Sukhumvit - Phrom Phong
Book
Thu, November 23
12:15am (30 mins)
HIIT Blast -Circuit Training / HIIT
The LAB
Sukhumvit - Phrom Phong
Book
12:45am (30 mins)
TRX+Bodyweight -Circuit Training / HIIT
The LAB
Sukhumvit - Phrom Phong
Book
7:15am (45 mins)
Ultimate Strength -Functional Training
The LAB
Sukhumvit - Phrom Phong
Book
6:45pm (30 mins)
Lab Strength -Functional Training
The LAB
Sukhumvit - Phrom Phong
Book
6:45pm (30 mins)
LAB Circuit -Circuit Training / HIIT
The LAB Silom
Silom
Book
7:15pm (30 mins)
Buddy Blast -Bootcamp
The LAB
Sukhumvit - Phrom Phong
Book
Fri, November 24
12:15am (30 mins)
TRX Strength Training -Circuit Training / HIIT
The LAB
Sukhumvit - Phrom Phong
Book
12:45am (30 mins)
Tabata -Circuit Training / HIIT
The LAB
Sukhumvit - Phrom Phong
Book
5:00am (45 mins)
Ultimate Strength -Functional Training
The LAB
Sukhumvit - Phrom Phong
Book
6:00am (30 mins)
Lab Strength -Functional Training
The LAB Silom
Silom
Book
9:30pm (30 mins)
HIIT Blast -Circuit Training / HIIT
The LAB
Sukhumvit - Phrom Phong
Book
10:00pm (60 mins)
Power Hour -Functional Training
The LAB
Sukhumvit - Phrom Phong
Book
10:00pm (60 mins)
Simply Shredded -Functional Training
The LAB Silom
Silom
Book
Sat, November 25
5:00am (60 mins)
Simply Shredded -Functional Training
The LAB
Sukhumvit - Phrom Phong
Book
10:00pm (60 mins)
Power Hour -Functional Training
The LAB Silom
Silom
Book
Sun, November 26
5:00am (60 mins)
LAB Challenge -Circuit Training / HIIT
The LAB
Sukhumvit - Phrom Phong
Book
6:45pm (30 mins)
Kettlebell Strength -Weights & Lifting
The LAB
Sukhumvit - Phrom Phong
Book
7:15pm (30 mins)
Buddy Blast -Bootcamp
The LAB
Sukhumvit - Phrom Phong
Book
7:15pm (30 mins)
Lab Strength -Functional Training
The LAB Silom
Silom
Book
Mon, November 27
12:15am (30 mins)
TRX Strength Training -Circuit Training / HIIT
The LAB
Sukhumvit - Phrom Phong
Book
12:45am (30 mins)
Tabata -Circuit Training / HIIT
The LAB
Sukhumvit - Phrom Phong
Book
5:00am (45 mins)
Ultimate Strength -Functional Training
The LAB
Sukhumvit - Phrom Phong
Book
6:00am (30 mins)
Lab Strength -Functional Training
The LAB Silom
Silom
Book
7:15am (45 mins)
Ultimate Strength -Functional Training
The LAB
Sukhumvit - Phrom Phong
Book
7:30am (30 mins)
Tabata -Circuit Training / HIIT
The LAB Silom
Silom
Book
6:45pm (30 mins)
HIIT Blast -Circuit Training / HIIT
The LAB
Sukhumvit - Phrom Phong
Book
7:45pm (30 mins)
HIIT Blast -Circuit Training / HIIT
The LAB Silom
Silom
Book
Tue, November 28
12:15am (30 mins)
Buddy Blast -Bootcamp
The LAB
Sukhumvit - Phrom Phong
Book
12:45am (30 mins)
TRX+Bodyweight -Circuit Training / HIIT
The LAB
Sukhumvit - Phrom Phong
Book
7:15am (45 mins)
Ultimate Circuit -Circuit Training / HIIT
The LAB
Sukhumvit - Phrom Phong
Book
6:45pm (30 mins)
Lab Strength -Functional Training
The LAB
Sukhumvit - Phrom Phong
Book
6:45pm (30 mins)
LAB Circuit -Circuit Training / HIIT
The LAB Silom
Silom
Book
7:15pm (30 mins)
LAB Circuit -Circuit Training / HIIT
The LAB
Sukhumvit - Phrom Phong
Book
Wed, November 29
12:15am (30 mins)
TRX Strength Training -Circuit Training / HIIT
The LAB
Sukhumvit - Phrom Phong
Book
12:45am (30 mins)
Tabata -Circuit Training / HIIT
The LAB
Sukhumvit - Phrom Phong
Book
5:00am (45 mins)
Ultimate Circuit -Circuit Training / HIIT
The LAB
Sukhumvit - Phrom Phong
Book
6:00am (30 mins)
Lab Strength -Functional Training
The LAB Silom
Silom
Book
7:15am (45 mins)
Ultimate Circuit -Circuit Training / HIIT
The LAB
Sukhumvit - Phrom Phong
Book
7:30am (30 mins)
Tabata -Circuit Training / HIIT
The LAB Silom
Silom
Book
6:45pm (30 mins)
HIIT Blast -Circuit Training / HIIT
The LAB
Sukhumvit - Phrom Phong
Book
Thu, November 30
12:15am (30 mins)
HIIT Blast -Circuit Training / HIIT
The LAB
Sukhumvit - Phrom Phong
Book
12:45am (30 mins)
TRX+Bodyweight -Circuit Training / HIIT
The LAB
Sukhumvit - Phrom Phong
Book
7:15am (45 mins)
Ultimate Strength -Functional Training
The LAB
Sukhumvit - Phrom Phong
Book
6:45pm (30 mins)
Lab Strength -Functional Training
The LAB
Sukhumvit - Phrom Phong
Book
6:45pm (30 mins)
LAB Circuit -Circuit Training / HIIT
The LAB Silom
Silom
Book
7:15pm (30 mins)
Buddy Blast -Bootcamp
The LAB
Sukhumvit - Phrom Phong
Book
Fri, December 01
12:15am (30 mins)
TRX Strength Training -Circuit Training / HIIT
The LAB
Sukhumvit - Phrom Phong
Book
12:45am (30 mins)
Tabata -Circuit Training / HIIT
The LAB
Sukhumvit - Phrom Phong
Book
5:00am (45 mins)
Ultimate Strength -Functional Training
The LAB
Sukhumvit - Phrom Phong
Book
6:00am (30 mins)
Lab Strength -Functional Training
The LAB Silom
Silom
Book
9:30pm (30 mins)
HIIT Blast -Circuit Training / HIIT
The LAB
Sukhumvit - Phrom Phong
Book
10:00pm (60 mins)
Power Hour -Functional Training
The LAB
Sukhumvit - Phrom Phong
Book
10:00pm (60 mins)
Simply Shredded -Functional Training
The LAB Silom
Silom
Book
About

Dynamic strength and fitness classes including Tabata, TRX, circuit training, HIIT training and personal training

Locations
Sukhumvit - Phrom Phong
Amenities
  • Bottled Water (for sale)
  • Parking Lot
  • Showers
  • Water
Amenities
Bottled Water (for sale), Parking Lot, Showers, Water