We’re more than just a fitness facility, we’re a whole new training experience. NewMoves aims to influence people’s perceptions towards exercise by introducing a new way to train and creating a space and environment that caters to all and builds a strong fitness community.
We’re focused on more than just fitness. To achieve real goals, we must have balance between the ‘3 Pillars of Success – Training / Nutrition / Lifestyle’. Without an equal balance between what you eat, how you train and how much rest you get (stress on the body) then we will always be limiting your success. By helping you find balance in all 3 areas, we can truly promise your success in creating real and lasting change.
NEWMOVES : CHANGING THE WAY YOU TRAIN!