About

Fitness First Middle East clubs feature the finest in modern facilities, and with specialist personal trainers on hand to provide expertise in cardio, weight management, group exercise, boxing classes, aerobics classes, nutrition plans and a whole lot more. For group fitness classes, you must arrive 15 minutes before the scheduled start time to secure your spot in class!

Fitness First Bawabat Mall (Ladies Only)

Upcoming Classes
20 Sep - 29 Sep

Thu, 20 Sep
09:00 (60 mins)
BODY PUMP -Toning / Stretching
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
16:00 (60 mins)
BODY PUMP -Toning / Stretching
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
17:15 (60 mins)
DANCE MANIA -Dance
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
19:30 (60 mins)
Body Conditioning -Functional Training
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
Sat, 22 Sep
16:00 (45 mins)
CIRCUIT TRAINING -Circuit Training / HIIT
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
17:00 (60 mins)
BODY PUMP -Toning / Stretching
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
18:15 (60 mins)
FLOW YOGA -Yoga
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
Sun, 23 Sep
09:00 (45 mins)
BRAZIL BUTT BLAST -CrossFit
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
10:00 (60 mins)
ZUMBA -Zumba
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
11:15 (45 mins)
AQUA AEROBICS -Pre & Post Natal
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
16:00 (45 mins)
LBT -Toning / Stretching
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
18:15 (45 mins)
AQUA AEROBICS -Pre & Post Natal
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
19:00 (45 mins)
BODY PUMP -Toning / Stretching
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
19:15 (60 mins)
FLOW YOGA -Yoga
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
Mon, 24 Sep
09:00 (45 mins)
THE ULTIMATE FITNESS FIRSTER (TUFF) -Weights & Lifting
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
10:00 (60 mins)
ZUMBA -Zumba
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
11:15 (60 mins)
CARDIO ACTIVE -Functional Training
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
16:00 (60 mins)
DANCE MANIA -Dance
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
17:00 (45 mins)
TRX -Functional Training
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
17:15 (45 mins)
AQUA AEROBICS -Pre & Post Natal
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
18:00 (60 mins)
ZUMBA -Zumba
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
19:15 (45 mins)
BRAZIL BUTT BLAST -CrossFit
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
Tue, 25 Sep
09:00 (45 mins)
BODY PUMP -Toning / Stretching
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
10:00 (45 mins)
LBT -Toning / Stretching
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
11:00 (60 mins)
FLOW YOGA -Yoga
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
16:00 (45 mins)
THE ULTIMATE FITNESS FIRSTER (TUFF) -Weights & Lifting
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
17:00 (60 mins)
BODY ATTACK -Martial Arts
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
18:15 (60 mins)
BODY BALANCE -Yoga
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
19:30 (60 mins)
ZUMBA -Zumba
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
Wed, 26 Sep
10:00 (45 mins)
THE ULTIMATE FITNESS FIRSTER (TUFF) -Weights & Lifting
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
11:00 (45 mins)
AQUA AEROBICS -Pre & Post Natal
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
16:00 (45 mins)
LBT -Toning / Stretching
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
17:00 (60 mins)
BODY BALANCE -Yoga
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
18:15 (60 mins)
BODY PUMP -Toning / Stretching
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
18:15 (45 mins)
AQUA AEROBICS -Pre & Post Natal
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
19:30 (60 mins)
ZUMBA -Zumba
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
Thu, 27 Sep
09:00 (60 mins)
BODY PUMP -Toning / Stretching
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
16:00 (60 mins)
BODY PUMP -Toning / Stretching
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
17:15 (60 mins)
DANCE MANIA -Dance
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
19:30 (60 mins)
Body Conditioning -Functional Training
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
Sat, 29 Sep
16:00 (45 mins)
CIRCUIT TRAINING -Circuit Training / HIIT
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
17:00 (60 mins)
BODY PUMP -Toning / Stretching
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
18:15 (60 mins)
BODY BALANCE -Yoga
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
About

Fitness First Middle East clubs feature the finest in modern facilities, and with specialist personal trainers on hand to provide expertise in cardio, weight management, group exercise, boxing classes, aerobics classes, nutrition plans and a whole lot more. For group fitness classes, you must arrive 15 minutes before the scheduled start time to secure your spot in class!

Amenities
  • Bathrooms
  • Bring your own water bottle
  • Changing Area
  • Lockers
  • Parking Lot
  • Showers
  • Water Fountain
  • Yoga Mats Provided
Amenities
Bathrooms, Bring your own water bottle, Changing Area, Lockers, Parking Lot, Showers, Water Fountain, Yoga Mats Provided