About

Fitness First Middle East clubs feature the finest in modern facilities, and with specialist personal trainers on hand to provide expertise in cardio, weight management, group exercise, boxing classes, aerobics classes, nutrition plans and a whole lot more. For group fitness classes, you must arrive 15 minutes before the scheduled start time to secure your spot in class!

Fitness First Bawabat Mall (Ladies Only)

Upcoming Classes
20 Jul - 30 Jul

Fri, July 20
2:15am (30 mins)
6D -Functional Training
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
9:30am (30 mins)
6D -Functional Training
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
Sat, July 21
2:15am (30 mins)
6D -Functional Training
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
7:15am (30 mins)
6D -Functional Training
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
8:00am (45 mins)
CIRCUIT TRAINING -Circuit Training / HIIT
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
9:00am (60 mins)
BODY PUMP -Toning / Stretching
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
10:00am (60 mins)
BODY BALANCE -Yoga
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
Sun, July 22
12:15am (30 mins)
6D -Functional Training
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
1:00am (60 mins)
BELLY DANCING -Dance
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
2:00am (60 mins)
BODY PUMP -Toning / Stretching
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
7:15am (30 mins)
6D -Functional Training
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
8:00am (45 mins)
BODY STEP -Toning / Stretching
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
9:00am (45 mins)
THE ULTIMATE FITNESS FIRSTER (TUFF) -Weights & Lifting
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
11:00am (60 mins)
BODY PUMP -Toning / Stretching
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
Mon, July 23
12:15am (30 mins)
6D -Functional Training
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
1:00am (45 mins)
THE ULTIMATE FITNESS FIRSTER (TUFF) -Weights & Lifting
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
2:00am (60 mins)
ZUMBA -Zumba
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
3:00am (60 mins)
CARDIO ACTIVE -Functional Training
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
7:15am (30 mins)
6D -Functional Training
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
8:00am (60 mins)
BODY BALANCE -Yoga
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
10:00am (60 mins)
ZUMBA -Zumba
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
11:00am (45 mins)
BRAZIL BUTT BLAST -CrossFit
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
Tue, July 24
12:15am (30 mins)
6D -Functional Training
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
1:00am (45 mins)
BODY PUMP -Toning / Stretching
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
2:00am (45 mins)
BODY STEP -Toning / Stretching
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
3:00am (60 mins)
Pilates -Pilates
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
7:15am (30 mins)
6D -Functional Training
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
8:00am (60 mins)
BODY ATTACK -Martial Arts
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
9:00am (60 mins)
BELLY DANCING -Dance
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
10:00am (60 mins)
HATHA YOGA -Yoga
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
11:00am (45 mins)
THE ULTIMATE FITNESS FIRSTER (TUFF) -Weights & Lifting
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
12:00pm (60 mins)
ZUMBA -Zumba
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
Wed, July 25
12:15am (30 mins)
6D -Functional Training
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
1:00am (45 mins)
BRAZIL BUTT BLAST -CrossFit
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
2:00am (60 mins)
HATHA YOGA -Yoga
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
3:00am (45 mins)
THE ULTIMATE FITNESS FIRSTER (TUFF) -Weights & Lifting
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
7:15am (30 mins)
6D -Functional Training
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
8:00am (45 mins)
CIRCUIT TRAINING -Circuit Training / HIIT
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
10:00am (60 mins)
BODY PUMP -Toning / Stretching
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
11:00am (60 mins)
ZUMBA -Zumba
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
Thu, July 26
12:15am (30 mins)
6D -Functional Training
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
1:00am (60 mins)
BODY PUMP -Toning / Stretching
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
2:00am (60 mins)
BODY ATTACK -Martial Arts
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
7:15am (30 mins)
6D -Functional Training
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
8:00am (60 mins)
BODY PUMP -Toning / Stretching
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
9:00am (60 mins)
ZUMBA -Zumba
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
Fri, July 27
2:15am (30 mins)
6D -Functional Training
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
9:30am (30 mins)
6D -Functional Training
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
Sat, July 28
2:15am (30 mins)
6D -Functional Training
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
7:15am (30 mins)
6D -Functional Training
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
8:00am (45 mins)
CIRCUIT TRAINING -Circuit Training / HIIT
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
9:00am (60 mins)
BODY PUMP -Toning / Stretching
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
10:00am (60 mins)
BODY BALANCE -Yoga
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
Sun, July 29
12:15am (30 mins)
6D -Functional Training
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
1:00am (60 mins)
BELLY DANCING -Dance
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
2:00am (60 mins)
BODY PUMP -Toning / Stretching
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
7:15am (30 mins)
6D -Functional Training
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
8:00am (45 mins)
BODY STEP -Toning / Stretching
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
9:00am (45 mins)
THE ULTIMATE FITNESS FIRSTER (TUFF) -Weights & Lifting
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
10:00am (60 mins)
BODY ATTACK -Martial Arts
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
11:00am (60 mins)
BODY PUMP -Toning / Stretching
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
12:00pm (60 mins)
BELLY DANCING -Dance
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
Mon, July 30
12:15am (30 mins)
6D -Functional Training
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
1:00am (45 mins)
THE ULTIMATE FITNESS FIRSTER (TUFF) -Weights & Lifting
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
2:00am (60 mins)
ZUMBA -Zumba
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
3:00am (60 mins)
CARDIO ACTIVE -Functional Training
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
7:15am (30 mins)
6D -Functional Training
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
8:00am (60 mins)
BODY BALANCE -Yoga
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
10:00am (60 mins)
ZUMBA -Zumba
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
11:00am (45 mins)
BRAZIL BUTT BLAST -CrossFit
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
12:00pm (60 mins)
BODY PUMP -Toning / Stretching
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
About

Fitness First Middle East clubs feature the finest in modern facilities, and with specialist personal trainers on hand to provide expertise in cardio, weight management, group exercise, boxing classes, aerobics classes, nutrition plans and a whole lot more. For group fitness classes, you must arrive 15 minutes before the scheduled start time to secure your spot in class!

Amenities
  • Bathrooms
  • Bring your own water bottle
  • Changing Area
  • Lockers
  • Parking Lot
  • Showers
  • Water Fountain
  • Yoga Mats Provided
Amenities
Bathrooms, Bring your own water bottle, Changing Area, Lockers, Parking Lot, Showers, Water Fountain, Yoga Mats Provided