About

Fitness First Middle East clubs feature the finest in modern facilities, and with specialist personal trainers on hand to provide expertise in cardio, weight management, group exercise, boxing classes, aerobics classes, nutrition plans and a whole lot more. For group fitness classes, you must arrive 15 minutes before the scheduled start time to secure your spot in class!

Fitness First Bawabat Mall (Ladies Only)

Upcoming Classes
20 Nov - 30 Nov

Tue, 20 Nov
10:00 (45 mins)
BODY PUMP -Toning / Stretching
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
11:00 (60 mins)
BODY BALANCE -Yoga
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
15:15 (30 mins)
CORB (CORE & BACK) -Core
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
16:00 (45 mins)
THE ULTIMATE FITNESS FIRSTER (TUFF) -Weights & Lifting
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
17:00 (60 mins)
BODY ATTACK -Martial Arts
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
18:00 (60 mins)
BODY BALANCE -Yoga
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
19:15 (60 mins)
ZUMBA -Zumba
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
20:30 (45 mins)
BODY PUMP -Toning / Stretching
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
Wed, 21 Nov
08:15 (30 mins)
CORB (CORE & BACK) -Core
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
09:00 (45 mins)
BODY ATTACK -Martial Arts
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
10:00 (45 mins)
THE ULTIMATE FITNESS FIRSTER (TUFF) -Weights & Lifting
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
15:15 (30 mins)
CORB (CORE & BACK) -Core
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
17:00 (60 mins)
BODY BALANCE -Yoga
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
18:15 (60 mins)
BODY PUMP -Toning / Stretching
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
19:30 (60 mins)
ZUMBA -Zumba
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
Thu, 22 Nov
08:15 (30 mins)
CORB (CORE & BACK) -Core
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
09:00 (60 mins)
BODY PUMP -Toning / Stretching
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
15:15 (30 mins)
CORB (CORE & BACK) -Core
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
16:00 (60 mins)
BODY PUMP -Toning / Stretching
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
17:15 (45 mins)
ZUMBA -Zumba
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
18:15 (45 mins)
BRAZIL BUTT BLAST -CrossFit
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
Fri, 23 Nov
10:15 (30 mins)
6D -Functional Training
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
17:15 (30 mins)
6D -Functional Training
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
Sat, 24 Nov
10:15 (30 mins)
CORB (CORE & BACK) -Core
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
15:15 (30 mins)
6D -Functional Training
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
16:00 (45 mins)
TABATA (45 MIN) -Circuit Training / HIIT
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
17:00 (60 mins)
BODY PUMP -Toning / Stretching
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
18:15 (60 mins)
BODY BALANCE -Yoga
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
Sun, 25 Nov
08:15 (30 mins)
6D -Functional Training
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
09:00 (45 mins)
BRAZIL BUTT BLAST -CrossFit
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
10:00 (60 mins)
ZUMBA -Zumba
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
15:15 (30 mins)
6D -Functional Training
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
16:00 (45 mins)
BODY STEP -Toning / Stretching
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
17:00 (45 mins)
BODY PUMP -Toning / Stretching
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
18:00 (45 mins)
BRAZIL BUTT BLAST -CrossFit
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
19:00 (60 mins)
BODY BALANCE -Yoga
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
20:15 (45 mins)
BODY ATTACK -Martial Arts
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
Mon, 26 Nov
08:15 (30 mins)
6D -Functional Training
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
09:00 (45 mins)
THE ULTIMATE FITNESS FIRSTER (TUFF) -Weights & Lifting
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
10:00 (45 mins)
ZUMBA -Zumba
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
11:00 (60 mins)
CARDIO ACTIVE -Functional Training
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
15:15 (30 mins)
CORB (CORE & BACK) -Core
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
16:00 (60 mins)
Dance Mania -Dance
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
17:00 (45 mins)
TABATA (45 MIN) -Circuit Training / HIIT
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
18:00 (45 mins)
BODY PUMP -Toning / Stretching
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
19:00 (60 mins)
ZUMBA -Zumba
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
Tue, 27 Nov
08:15 (30 mins)
6D -Functional Training
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
09:00 (45 mins)
BODY STEP -Toning / Stretching
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
10:00 (45 mins)
BODY PUMP -Toning / Stretching
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
11:00 (60 mins)
BODY BALANCE -Yoga
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
15:15 (30 mins)
CORB (CORE & BACK) -Core
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
16:00 (45 mins)
THE ULTIMATE FITNESS FIRSTER (TUFF) -Weights & Lifting
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
17:00 (60 mins)
BODY ATTACK -Martial Arts
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
18:00 (60 mins)
BODY BALANCE -Yoga
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
19:15 (60 mins)
ZUMBA -Zumba
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
20:30 (45 mins)
BODY PUMP -Toning / Stretching
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
Wed, 28 Nov
08:15 (30 mins)
CORB (CORE & BACK) -Core
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
09:00 (45 mins)
BODY ATTACK -Martial Arts
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
10:00 (45 mins)
THE ULTIMATE FITNESS FIRSTER (TUFF) -Weights & Lifting
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
15:15 (30 mins)
CORB (CORE & BACK) -Core
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
16:00 (45 mins)
BODY STEP -Toning / Stretching
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
17:00 (60 mins)
POWER YOGA -Yoga
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
18:15 (60 mins)
BODY PUMP -Toning / Stretching
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
19:30 (60 mins)
ZUMBA -Zumba
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
Thu, 29 Nov
08:15 (30 mins)
CORB (CORE & BACK) -Core
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
09:00 (60 mins)
BODY PUMP -Toning / Stretching
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
11:15 (60 mins)
BODY COMBAT -Martial Arts
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
15:15 (30 mins)
CORB (CORE & BACK) -Core
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
16:00 (60 mins)
BODY PUMP -Toning / Stretching
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
17:15 (45 mins)
ZUMBA -Zumba
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
18:15 (45 mins)
BRAZIL BUTT BLAST -CrossFit
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
Fri, 30 Nov
10:15 (30 mins)
6D -Functional Training
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
17:15 (30 mins)
6D -Functional Training
Fitness First Ladies Only Bawabat Mall
Baniyas East
Book
About

Fitness First Middle East clubs feature the finest in modern facilities, and with specialist personal trainers on hand to provide expertise in cardio, weight management, group exercise, boxing classes, aerobics classes, nutrition plans and a whole lot more. For group fitness classes, you must arrive 15 minutes before the scheduled start time to secure your spot in class!

Amenities
  • Bathrooms
  • Bring your own water bottle
  • Changing Area
  • Lockers
  • Parking Lot
  • Showers
  • Water Fountain
  • Yoga Mats Provided
Amenities
Bathrooms, Bring your own water bottle, Changing Area, Lockers, Parking Lot, Showers, Water Fountain, Yoga Mats Provided