About

Fitness First Middle East clubs feature the finest in modern facilities, and with specialist personal trainers on hand to provide expertise in cardio, weight management, group exercise, boxing classes, aerobics classes, nutrition plans and a whole lot more.

For group fitness classes, you must arrive 15 minutes before the scheduled start time to secure your spot in class!

Fun Fact

As the fitness leaders of the Middle East, it is our mission to provide people with the motivation, inspiration and the guidance to be the best they can.

Fitness First Al Seef Mall (Ladies Only)

Upcoming Classes
23 Jul - 31 Jul

Mon, July 23
12:30am (60 mins)
Zumba -Dance
Fitness First Al Seef Mall
Ministries Complex
Book
1:30am (45 mins)
Tabata -Circuit Training / HIIT
Fitness First Al Seef Mall
Ministries Complex
Book
2:45am (60 mins)
Swing Yoga -Women Only
Fitness First Al Seef Mall
Ministries Complex
Book
8:30am (60 mins)
Cardio Active -Functional Training
Fitness First Al Seef Mall
Ministries Complex
Book
9:30am (60 mins)
Zumba -Dance
Fitness First Al Seef Mall
Ministries Complex
Book
9:30am (45 mins)
Aqua Aerobics -Pre & Post Natal
Fitness First Al Seef Mall
Ministries Complex
Book
10:30am (45 mins)
Body Step Express -Toning / Stretching
Fitness First Al Seef Mall
Ministries Complex
Book
10:30am (45 mins)
RPM -Indoor Cycling
Fitness First Al Seef Mall
Ministries Complex
Book
11:30am (45 mins)
Circuit Training -Circuit Training / HIIT
Fitness First Al Seef Mall
Ministries Complex
Book
Tue, July 24
12:30am (45 mins)
Body Pump Express -Toning / Stretching
Fitness First Al Seef Mall
Ministries Complex
Book
1:30am (45 mins)
RPM -Indoor Cycling
Fitness First Al Seef Mall
Ministries Complex
Book
8:30am (45 mins)
Tabata -Circuit Training / HIIT
Fitness First Al Seef Mall
Ministries Complex
Book
9:30am (45 mins)
Body Pump Express -Toning / Stretching
Fitness First Al Seef Mall
Ministries Complex
Book
9:30am (45 mins)
Aqua Aerobics -Pre & Post Natal
Fitness First Al Seef Mall
Ministries Complex
Book
10:30am (60 mins)
Zumba -Dance
Fitness First Al Seef Mall
Ministries Complex
Book
10:30am (60 mins)
Pilates -Pilates
Fitness First Al Seef Mall
Ministries Complex
Book
Wed, July 25
12:30am (45 mins)
Tabata -Circuit Training / HIIT
Fitness First Al Seef Mall
Ministries Complex
Book
1:30am (45 mins)
Zumba -Dance
Fitness First Al Seef Mall
Ministries Complex
Book
2:30am (45 mins)
Aqua Aerobics -Pre & Post Natal
Fitness First Al Seef Mall
Ministries Complex
Book
8:30am (45 mins)
Circuit Training -Circuit Training / HIIT
Fitness First Al Seef Mall
Ministries Complex
Book
9:30am (60 mins)
TUFF -Circuit Training / HIIT
Fitness First Al Seef Mall
Ministries Complex
Book
9:30am (45 mins)
RPM -Indoor Cycling
Fitness First Al Seef Mall
Ministries Complex
Book
10:30am (45 mins)
Group Power (45 Mins) -Functional Training
Fitness First Al Seef Mall
Ministries Complex
Book
11:30am (60 mins)
Merash -Dance
Fitness First Al Seef Mall
Ministries Complex
Book
Thu, July 26
12:30am (45 mins)
Aqua Zumba -Water activities
Fitness First Al Seef Mall
Ministries Complex
Book
1:30am (60 mins)
Cardio Active -Functional Training
Fitness First Al Seef Mall
Ministries Complex
Book
9:30am (45 mins)
Zumba -Dance
Fitness First Al Seef Mall
Ministries Complex
Book
10:30am (45 mins)
Zumba -Dance
Fitness First Al Seef Mall
Ministries Complex
Book
11:30am (45 mins)
Brazil Butt Blast -CrossFit
Fitness First Al Seef Mall
Ministries Complex
Book
Sat, July 28
1:30am (45 mins)
Circuit Training -Circuit Training / HIIT
Fitness First Al Seef Mall
Ministries Complex
Book
2:30am (45 mins)
Brazil Butt Blast -CrossFit
Fitness First Al Seef Mall
Ministries Complex
Book
2:30am (45 mins)
Aqua Zumba -Water activities
Fitness First Al Seef Mall
Ministries Complex
Book
3:30am (60 mins)
Zumba -Dance
Fitness First Al Seef Mall
Ministries Complex
Book
8:30am (45 mins)
Zumba -Dance
Fitness First Al Seef Mall
Ministries Complex
Book
8:30am (45 mins)
RPM -Indoor Cycling
Fitness First Al Seef Mall
Ministries Complex
Book
9:30am (45 mins)
Circuit Training -Circuit Training / HIIT
Fitness First Al Seef Mall
Ministries Complex
Book
10:30am (30 mins)
CORB (Core and Back) -Core
Fitness First Al Seef Mall
Ministries Complex
Book
Sun, July 29
1:30am (45 mins)
Body Pump Express -Toning / Stretching
Fitness First Al Seef Mall
Ministries Complex
Book
8:30am (60 mins)
Body Pump -Weights & Lifting
Fitness First Al Seef Mall
Ministries Complex
Book
9:30am (60 mins)
Body Combat -Martial Arts
Fitness First Al Seef Mall
Ministries Complex
Book
9:30am (60 mins)
Pilates -Pilates
Fitness First Al Seef Mall
Ministries Complex
Book
10:30am (45 mins)
RPM -Indoor Cycling
Fitness First Al Seef Mall
Ministries Complex
Book
11:00am (60 mins)
Zumba -Dance
Fitness First Al Seef Mall
Ministries Complex
Book
Mon, July 30
12:30am (60 mins)
Zumba -Dance
Fitness First Al Seef Mall
Ministries Complex
Book
1:30am (45 mins)
Tabata -Circuit Training / HIIT
Fitness First Al Seef Mall
Ministries Complex
Book
2:45am (60 mins)
Swing Yoga -Women Only
Fitness First Al Seef Mall
Ministries Complex
Book
8:30am (60 mins)
Cardio Active -Functional Training
Fitness First Al Seef Mall
Ministries Complex
Book
9:30am (60 mins)
Zumba -Dance
Fitness First Al Seef Mall
Ministries Complex
Book
9:30am (45 mins)
Aqua Aerobics -Pre & Post Natal
Fitness First Al Seef Mall
Ministries Complex
Book
10:30am (45 mins)
Body Step Express -Toning / Stretching
Fitness First Al Seef Mall
Ministries Complex
Book
10:30am (45 mins)
RPM -Indoor Cycling
Fitness First Al Seef Mall
Ministries Complex
Book
11:30am (45 mins)
Circuit Training -Circuit Training / HIIT
Fitness First Al Seef Mall
Ministries Complex
Book
10:30pm (45 mins)
Circuit Training -Circuit Training / HIIT
Fitness First Al Seef Mall
Ministries Complex
Book
Tue, July 31
12:30am (45 mins)
Body Pump Express -Toning / Stretching
Fitness First Al Seef Mall
Ministries Complex
Book
1:30am (45 mins)
RPM -Indoor Cycling
Fitness First Al Seef Mall
Ministries Complex
Book
8:30am (45 mins)
Tabata -Circuit Training / HIIT
Fitness First Al Seef Mall
Ministries Complex
Book
9:30am (45 mins)
Body Pump Express -Toning / Stretching
Fitness First Al Seef Mall
Ministries Complex
Book
9:30am (45 mins)
Aqua Aerobics -Pre & Post Natal
Fitness First Al Seef Mall
Ministries Complex
Book
10:30am (60 mins)
Zumba -Dance
Fitness First Al Seef Mall
Ministries Complex
Book
10:30am (60 mins)
Pilates -Pilates
Fitness First Al Seef Mall
Ministries Complex
Book
About

Fitness First Middle East clubs feature the finest in modern facilities, and with specialist personal trainers on hand to provide expertise in cardio, weight management, group exercise, boxing classes, aerobics classes, nutrition plans and a whole lot more.

For group fitness classes, you must arrive 15 minutes before the scheduled start time to secure your spot in class!

Locations
Ministries Complex
Amenities
  • Bathroom
  • Changing Area
  • Free Parking
  • Lockers
  • Showers
  • Water Fountain
  • Yoga Mats Provided
Amenities
Bathroom, Changing Area, Free Parking, Lockers, Showers, Water Fountain, Yoga Mats Provided