About

Zhao started to practice yoga when she was a teenager in Finland and Sweden. In 2011, she became a 300 hours Yoga Alliance certified yoga teacher, she was trained with Ashtanga, Vinyasa, Qi Gong, and Pilates. In recent 5 years, she has been teaching mostly in Beijing at Yogayard, but also leading retreats all over the world. She is an on-going teacher with Yoga Medicine’s 1000 hours teacher training, and is the first 500 hours certified teacher in China, which is titled as “therapeutic specialist”. She also translated Yogaworks' 200 hours and 500 hours teacher training in China, and many other workshops and trainings. She believes yoga can enlivens and awaken your body and mind, and serve the health and wellness in a holistic way. What we are creating in yoga is harmony and stillness, even deeper healing physically and mentally.

Fun Fact

Zhao is also a journalist, and producer, still do production job from time to time.

Online Zhao‘s studio Shanghai

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About

Zhao started to practice yoga when she was a teenager in Finland and Sweden. In 2011, she became a 300 hours Yoga Alliance certified yoga teacher, she was trained with Ashtanga, Vinyasa, Qi Gong, and Pilates. In recent 5 years, she has been teaching mostly in Beijing at Yogayard, but also leading retreats all over the world. She is an on-going teacher with Yoga Medicine’s 1000 hours teacher training, and is the first 500 hours certified teacher in China, which is titled as “therapeutic specialist”. She also translated Yogaworks' 200 hours and 500 hours teacher training in China, and many other workshops and trainings. She believes yoga can enlivens and awaken your body and mind, and serve the health and wellness in a holistic way. What we are creating in yoga is harmony and stillness, even deeper healing physically and mentally.