F45 Training Chaowai is high-intensity training using functional exercises in a team environment.
The workouts are designed to work your overall body increasing strength, agility, and endurance whilst burning a heap of calories all within 45 minutes.
Our trainers are fully qualified by world class standards to ensure each and every participant is using the correct form and is encouraged to reach their full potential.
There are over 700 training studios worldwide and this is the first one in China!
| 周日, 10月 13日 | |||||
| 課程 | 健身工作室 | 時間 | 活動 | 教練 | |
|---|---|---|---|---|---|
| 14:00 (45分鐘) | F45 Combined Training -Circuit Training / HIIT F45 Beijing CBD (Central Business District) | 預訂 | |||
| 周一, 10月 14日 | |||||
| 課程 | 健身工作室 | 時間 | 活動 | 教練 | |
| 06:00 (45分鐘) | F45 Cardio -Circuit Training / HIIT F45 Beijing CBD (Central Business District) | 預訂 | |||
| 07:15 (45分鐘) | F45 Cardio -Circuit Training / HIIT F45 Beijing CBD (Central Business District) | 預訂 | |||
| 08:30 (45分鐘) | F45 Cardio -Circuit Training / HIIT F45 Beijing CBD (Central Business District) | 預訂 | |||
| 12:30 (45分鐘) | F45 Cardio -Circuit Training / HIIT F45 Beijing CBD (Central Business District) | 預訂 | |||
| 18:00 (45分鐘) | F45 Cardio -Circuit Training / HIIT F45 Beijing CBD (Central Business District) | 預訂 | |||
| 19:15 (45分鐘) | F45 Cardio -Circuit Training / HIIT F45 Beijing CBD (Central Business District) | 預訂 | |||
| 周二, 10月 15日 | |||||
| 課程 | 健身工作室 | 時間 | 活動 | 教練 | |
| 06:00 (45分鐘) | F45 Combined Training -Circuit Training / HIIT F45 Beijing CBD (Central Business District) | 預訂 | |||
| 07:15 (45分鐘) | F45 Combined Training -Circuit Training / HIIT F45 Beijing CBD (Central Business District) | 預訂 | |||
| 08:30 (45分鐘) | F45 Combined Training -Circuit Training / HIIT F45 Beijing CBD (Central Business District) | 預訂 | |||
| 12:30 (45分鐘) | F45 Combined Training -Circuit Training / HIIT F45 Beijing CBD (Central Business District) | 預訂 | |||
| 18:00 (45分鐘) | F45 Combined Training -Circuit Training / HIIT F45 Beijing CBD (Central Business District) | 預訂 | |||
| 19:15 (45分鐘) | F45 Combined Training -Circuit Training / HIIT F45 Beijing CBD (Central Business District) | 預訂 | |||
| 周三, 10月 16日 | |||||
| 課程 | 健身工作室 | 時間 | 活動 | 教練 | |
| 06:00 (45分鐘) | F45 Cardio -Circuit Training / HIIT F45 Beijing CBD (Central Business District) | 預訂 | |||
| 07:15 (45分鐘) | F45 Cardio -Circuit Training / HIIT F45 Beijing CBD (Central Business District) | 預訂 | |||
| 08:30 (45分鐘) | F45 Cardio -Circuit Training / HIIT F45 Beijing CBD (Central Business District) | 預訂 | |||
| 12:30 (45分鐘) | F45 Cardio -Circuit Training / HIIT F45 Beijing CBD (Central Business District) | 預訂 | |||
| 18:00 (45分鐘) | F45 Cardio -Circuit Training / HIIT F45 Beijing CBD (Central Business District) | 預訂 | |||
| 19:15 (45分鐘) | F45 Cardio -Circuit Training / HIIT F45 Beijing CBD (Central Business District) | 預訂 | |||
| 周四, 10月 17日 | |||||
| 課程 | 健身工作室 | 時間 | 活動 | 教練 | |
| 06:00 (45分鐘) | F45 Combined Training -Circuit Training / HIIT F45 Beijing CBD (Central Business District) | 預訂 | |||
| 07:15 (45分鐘) | F45 Combined Training -Circuit Training / HIIT F45 Beijing CBD (Central Business District) | 預訂 | |||
| 08:30 (45分鐘) | F45 Combined Training -Circuit Training / HIIT F45 Beijing CBD (Central Business District) | 預訂 | |||
| 12:30 (45分鐘) | F45 Combined Training -Circuit Training / HIIT F45 Beijing CBD (Central Business District) | 預訂 | |||
| 18:00 (45分鐘) | F45 Combined Training -Circuit Training / HIIT F45 Beijing CBD (Central Business District) | 預訂 | |||
| 19:15 (45分鐘) | F45 Combined Training -Circuit Training / HIIT F45 Beijing CBD (Central Business District) | 預訂 | |||
| 周五, 10月 18日 | |||||
| 課程 | 健身工作室 | 時間 | 活動 | 教練 | |
| 06:00 (45分鐘) | F45 Cardio -Circuit Training / HIIT F45 Beijing CBD (Central Business District) | 預訂 | |||
| 07:15 (45分鐘) | F45 Cardio -Circuit Training / HIIT F45 Beijing CBD (Central Business District) | 預訂 | |||
| 08:30 (45分鐘) | F45 Cardio -Circuit Training / HIIT F45 Beijing CBD (Central Business District) | 預訂 | |||
| 12:30 (45分鐘) | F45 Cardio -Circuit Training / HIIT F45 Beijing CBD (Central Business District) | 預訂 | |||
| 18:00 (45分鐘) | F45 Cardio -Circuit Training / HIIT F45 Beijing CBD (Central Business District) | 預訂 | |||
| 19:15 (45分鐘) | F45 Cardio -Circuit Training / HIIT F45 Beijing CBD (Central Business District) | 預訂 | |||
| 周六, 10月 19日 | |||||
| 課程 | 健身工作室 | 時間 | 活動 | 教練 | |
| 09:30 (60分鐘) | Hollywood Training Camp -Circuit Training / HIIT F45 Beijing CBD (Central Business District) | 預訂 | |||
| 11:00 (60分鐘) | Hollywood Training Camp -Circuit Training / HIIT F45 Beijing CBD (Central Business District) | 預訂 | |||
| 14:00 (60分鐘) | Hollywood Training Camp -Circuit Training / HIIT F45 Beijing CBD (Central Business District) | 預訂 | |||
| 周日, 10月 20日 | |||||
| 課程 | 健身工作室 | 時間 | 活動 | 教練 | |
| 09:30 (45分鐘) | F45 Combined Training -Circuit Training / HIIT F45 Beijing CBD (Central Business District) | 預訂 | |||
| 11:00 (45分鐘) | F45 Combined Training -Circuit Training / HIIT F45 Beijing CBD (Central Business District) | 預訂 | |||
| 14:00 (45分鐘) | F45 Combined Training -Circuit Training / HIIT F45 Beijing CBD (Central Business District) | 預訂 | |||
| 周一, 10月 21日 | |||||
| 課程 | 健身工作室 | 時間 | 活動 | 教練 | |
| 06:00 (45分鐘) | F45 Cardio -Circuit Training / HIIT F45 Beijing CBD (Central Business District) | 預訂 | |||
| 07:15 (45分鐘) | F45 Cardio -Circuit Training / HIIT F45 Beijing CBD (Central Business District) | 預訂 | |||
| 08:30 (45分鐘) | F45 Cardio -Circuit Training / HIIT F45 Beijing CBD (Central Business District) | 預訂 | |||
| 12:30 (45分鐘) | F45 Cardio -Circuit Training / HIIT F45 Beijing CBD (Central Business District) | 預訂 | |||
| 18:00 (45分鐘) | F45 Cardio -Circuit Training / HIIT F45 Beijing CBD (Central Business District) | 預訂 | |||
| 19:15 (45分鐘) | F45 Cardio -Circuit Training / HIIT F45 Beijing CBD (Central Business District) | 預訂 | |||
| 周二, 10月 22日 | |||||
| 課程 | 健身工作室 | 時間 | 活動 | 教練 | |
| 06:00 (45分鐘) | F45 Combined Training -Circuit Training / HIIT F45 Beijing CBD (Central Business District) | 預訂 | |||
| 07:15 (45分鐘) | F45 Combined Training -Circuit Training / HIIT F45 Beijing CBD (Central Business District) | 預訂 | |||
| 08:30 (45分鐘) | F45 Combined Training -Circuit Training / HIIT F45 Beijing CBD (Central Business District) | 預訂 | |||
| 12:30 (45分鐘) | F45 Combined Training -Circuit Training / HIIT F45 Beijing CBD (Central Business District) | 預訂 | |||
| 18:00 (45分鐘) | F45 Combined Training -Circuit Training / HIIT F45 Beijing CBD (Central Business District) | 預訂 | |||
| 19:15 (45分鐘) | F45 Combined Training -Circuit Training / HIIT F45 Beijing CBD (Central Business District) | 預訂 | |||
| 周三, 10月 23日 | |||||
| 課程 | 健身工作室 | 時間 | 活動 | 教練 | |
| 06:00 (45分鐘) | F45 Cardio -Circuit Training / HIIT F45 Beijing CBD (Central Business District) | 預訂 | |||
| 07:15 (45分鐘) | F45 Cardio -Circuit Training / HIIT F45 Beijing CBD (Central Business District) | 預訂 | |||
F45 Training Chaowai is high-intensity training using functional exercises in a team environment.
The workouts are designed to work your overall body increasing strength, agility, and endurance whilst burning a heap of calories all within 45 minutes.
Our trainers are fully qualified by world class standards to ensure each and every participant is using the correct form and is encouraged to reach their full potential.